Help Your Elderly Family Members Live Joyfully

Senior citizens add so much richness to life. They were once young and vibrant, traveled, had active hobbies and put a lot of time and effort into making their families and communities better and stronger. Now some of them are fighting to hold on to their independence and happiness as they age. Try a few of these tips to help them find fulfillment in their golden years.

Pleasant Living Arrangements

One of the first things that deserve attention is your elderly loved one’s home. If a senior is not independent enough to stay in their own home, even with, a good option is to place them in one of the senior communities Denver families feel good about for their loved ones. Receiving consistent care and assistance with things that have become difficult can be a great comfort.

Interesting Outings

Seniors tend to spend a good deal of time sitting and staring at their television sets. Make sure they get out once in a while and get some fresh air and sunshine. Take them for a walk or a ride or to sit in the park. Treat them to lunch out, a movie, or a visit to the zoo or a museum – anything that will give them a pleasant change of scenery and some mental stimulation.

Good Health and Nutrition

Ensure that your elderly loved one is getting a varied and healthy diet. Get them some vitamin supplements if needed, to round out their nutritional quotient. A bit of exercise can also help with maintaining balance, muscle strength and mental acuity. Adequate sleep is just as important, so make sure their mattress is comfortable for them, that they are warm enough and even consider one of those relaxing herbal teas to help them sleep.

Friends and Family

No one likes to go it alone and that especially includes seniors. A visit from a friend, grandchild, or other family members can be the highlight of their day. Spend the time visiting, writing letters for them or reading them a book or the newspaper. Play a game of cards, work on a jigsaw puzzle, or watch their favorite television show with them. Any time spent in pleasant socialization is good for both their mental and emotional health.

Spending time with elderly loved ones can feel like a privilege, not a chore. Remember all the things you love about them and help them to continue making happy memories.

6 Weight Loss Alternatives

Diet and exercise may be the most popular way to lose weight. However, after going on a strict diet and exercise plan, some may feel they don’t have the results they were hoping for. Or perhaps they are struggling to maintain the target weight they achieved. Along with a healthy lifestyle and smart diet choices, there are alternative ways that can help you lose weight and maintain weight loss. Below are six options that may help you lose that stubborn weight or sustain the healthy weight you’ve achieved.

1. Hypnosis

Hypnosis became popular in the 19th Century. It has been used for years for many afflictions and now some are trying it for weight loss.  Hypnosis may be effective in helping people fight their cravings or just adopt a healthier lifestyle. Studies have found hypnosis may improve the overall quality of life for the patient.

2. Injections

If you are adopting a healthy lifestyle and still find yourself having trouble losing weight, it could be a vitamin deficiency. Specific vitamins in the body may aid your metabolism. There are many fat burning lipotropic nutrients in mic injections that may help the body burn fat and remove a buildup of bile from your system, resulting in noticeable weight loss.

3. Acupuncture

Acupuncture has been recorded in Chinese history beginning around 100 B.C. This ancient Chinese therapy method can be used to help numerous issues. When it comes to weight loss, acupuncture has been found to increase metabolism and decrease appetite. Acupuncture has also been found to reduce stress levels. Lowered stress levels may help in weight reduction.

4. Meditation

Meditation is a great way to lower stress levels and get yourself in a positive mindset. When your body is in a state of relaxation, you may find yourself having fewer cravings for junk or comfort foods. It can also help curb your desire to binge eat.

5. Massage

Food can sometimes become a way you reward yourself after achieving a life goal or even after a stressful day. Instead of turning to food as a reward, consider scheduling a spa day. Having a day that is stress-free and relaxing, may help to curb the desire for junk food and may help your body recover after a long week.

6. Intermittent Fasting

There are several fasting programs out there that can help you lose weight. Some of the most popular fasting methods are ADF, which is alternate-day fasting. This is a fast in which you eat normally one day and fast the next. The 5:2 fast involves eating 500-600 calories two days a week and eating normally the other five days. Another popular fasting method is the 16/8 diet. With this plan, you only eat for an eight-hour window.

People have found that using one or a combination of these methods can help you lose weight. One of the most positive things about these weight loss methods, is that they can help you change your lifestyle for good, resulting in continued weight loss and weight management success. Don’t let your frustration stop you from reaching your ultimate goal, consider these options and see what works for you!

Finding the Perfect Gift for a Star Wars Fan

There’s nothing better than finding somebody a gift that perfectly represents them. If you’re looking for a gift for the Star Wars lover in your life, here are some great tips.

Choosing a Lightsaber Color

Of all the Star Wars gift options you’ll find, lightsabers are probably the most common. Everybody who’s watched a Star Wars movie has dreamed of owning a real lightsaber. If you’re thinking about buying a lightsaber as a gift, however, you need to make sure you’re picking the right color.

If the Star Wars fan you’re shopping for is into the dark side, you need to make sure you get them a villainous lightsaber. For many years, red has been the color of the Sith lightsaber wielded by some of the most popular villains.

For those who prefer the heroes of Star Wars, a green or blue lightsaber is the way to go. However, the blue saber is the original color from the 1977 film.

Gifts for Tech Lovers

One of the coolest parts about Star Wars is the fact that there’s a whole universe of new technology within the movies and books. If the Star Wars fan you’re shopping for also happens to be a big fan of technology, you’ve got a lot of great gift options.

Star Wars droids have been some of the most popular Star Wars gifts in recent years, especially as brands learn how to make better and better droids. Whether you’re looking for a BB-8 droid or an R2-D2 droid that can be controlled via smartphone, you’ve got plenty of options. Make sure you consider the recommended age when shopping for these types of gifts.

A Proud Badge

If you’re looking for a simple gift for a big Star Wars fan, you can never go wrong with something that lets them proudly display their love of the franchise. There’s tons of Star Wars merchandise out there, whether you’re shopping for a coffee lover or somebody who enjoys a good T-shirt. There are tons of both official and unofficial options when it comes to Star Wars merchandise, which means the options are pretty much endless.

Buying a Star Wars gift such as a Sith lightsaber, coffee mug or even a Star Wars experience at Disney World for somebody who loves the franchise is always a recipe for success. However, it’s important to make sure you’re getting that special someone the right gift. As long as you follow these Star Wars gifting tips, you’re good to go.

The Biggest Benefits of Managed IT Services for Your Business

You invest in your business all the time. You invest in the right employees, the right equipment and supplies, and ensuring you have the right space. However, did you know that your technology and managing this technology is also an investment that you need to think about?

The fact is, there are more than a few benefits offered by managed IT services in Montreal. Keep reading to learn what these benefits are.

Increased User Productivity

If you own a business, you understand that technology is a must-have if you want to improve productivity and improve the way you are doing business. If your technology isn’t providing you with these benefits, then there is a problem you need to handle. If you are ever in a situation where you are unable to work, you are going to lose money.

According to recent data, unplanned downtime can cost you tens of thousands of dollars each year. When you implement managed IT services, you can reduce both network and server downtime by up to 85 percent.

Infrastructure Expenses

When you switch to a managed IT provider, you can reduce infrastructure costs in several ways. When the service provider takes over infrastructure management, you can downsize the total infrastructure that you have on-site by taking advantage of the service providers’ data centers. This means you can not only save on hardware costs, but also the energy that it uses and the space that is required to hold it.

Also, you are going to see savings that are related to consulting, training, and licensing. Each of these needs is going to be covered by a single payment each month.

A Minimal Initial Investment

When you use managed IT services, you can offset the initial investment related to technology costs. Instead of having to spend thousands of dollars on software and hardware upfront. Instead, you will pay for the service by making a very low and affordable investment each month. Since the service is considered an operational expense, rather than a capital expenditure, you don’t have so many resources hung up in working to manage your business technology.

Are Managed IT Services Right for You?

If you are thinking about managed IT services for your business, there are more than a few reasons to invest in this. Make sure you find the right service provider to get the desired results. This will pay off in the long run.

Factors to Consider When Choosing a Hotel

Traveling for many people comes with its fair share of hassles. In between booking flights and figuring out what to pack, finding the right hotel can feel like a difficult task. However, you can stop worrying as this article tells you the most important factors to consider when choosing a hotel.

Location, Location, Location

The value of a good hotel location cannot be underestimated. You will want to find a hotel that is centrally located and close to the city so that you can get around easily. You may also benefit greatly from one that is close to all the sites and attractions you want to visit, thus saving you the risk of getting lost in a new town and losing valuable time. However, if you would rather not be in the middle of a noisy city, then looking for a hotel away from a city or town is also an option.

Price

Money and budgeting are important factors to consider when traveling. You should look at different hotels within your budget and compare their prices to find establishments that provide the best value for money. If it is possible to have flexible travel dates, then choose the off-peak season as hotels are relatively cheaper and more accommodating during low seasons.

Facilities

The facilities the hotel offers should help you figure out whether it is a good fit for you. For instance, do they offer an in-house gym or pool, and are there additional charges for the same? Is the hotel family-friendly, do they provide a wide array of room options to serve both you and your loved ones’ needs? Do they offer complimentary breakfast, or does it come with a fee?  What kind of hotel mattresses are available, and do they offer special accommodation if needed? These questions will help you find a hotel that works for you.

Reviews

Thanks to the internet, you can get a feel of any hotel before you visit it by checking the reviews from others who have previously stayed there. This is a great place to see if the hotel mattresses are really as cozy as they claim to be on the hotel website. It is also a really good avenue to pick up on any other factors that other travelers found important that you maybe hadn’t thought of. In addition to reviews, star ratings are also something to think about as they help you find a reputable hotel that delivers on its promises.

Finding a hotel is all about balancing value for money and convenience. Make sure you select a hotel that fits your budget without compromising too much on quality and delivery of services. Keep in mind, however, that you may not find everything you’re looking for in one hotel.

Make Your Retail Business Handicap Accessible

With more people living longer due to advances in medical technology and healthier lifestyles, your business may see an increase in elderly customers, some of whom will likely have mobility issues. In addition, a significant percentage of the general population is classified as disabled, so you should expect customers with various levels of mobility issues in your store. Depending on the target customer base for your business this can be a primary concern. Making sure your setup will accommodate all customers who want to patronize your business is a great way to support your local community and build goodwill.

Set Up Retail Shelving for Easy Access

In a retail store, how the shelving is organized can have a major impact on how easy it is for a customer with mobility issues to get around. Parallel aisles with wide end spaces are a great way to layout your store. Not only will this make it easier for customers in wheelchairs or mobility scooters to shop up and down the aisles, but it also helps customers quickly find what they are looking for. Be sure to also have prominent displays offering assistance from your staff to retrieve items from high shelves for customers who need assistance with this.

Check Your Entry Door Width

For customers to shop in your store, they first need to enter your store. That means they will need to get through your entry doorway regardless of whether they’re walking on 2 legs, with a cane or walker, in a wheelchair or in a mobility scooter. If you ensure your doorway is wide enough for a common mobility scooter, such as the Invacare Leo 4-Wheel Scooter, it should be wide enough for virtually any customer’s needs.

Ensure Restrooms Are Handicap Friendly

For most businesses, complying with the Americans With Disabilities Act can be very important for avoiding fines levied against your business, and restroom access can be a big part of it. Ensuring your restrooms are appropriately sized and contain elements such has handicap railings will help to ensure compliance with the ADA.

Comply With Handicap Parking Regulations

Check with your local business licensing body for regulations on handicap parking stall requirements for your business to make sure you are in compliance. Providing handicap parking access as close as possible to your business entrance will be appreciated by any customers with mobility issues.

Ensuring your retail business is friendly to handicapped customers is a great way to provide customer service and generate happy customers.

How to Co-Parent Effectively

Divorce is a messy, tense experience and the situation can be even harder when you have kids. Children tie you and your ex together forever so you must learn to co-parent effectively even after the two of you have parted ways romantically. Your children still love both parents and will enjoy spending time with each of them, so it is important for you to put their happiness first and create a custody plan that everyone is happy with. Here are four tips to help you develop a healthy, functional co-parenting relationship with your ex.

Be Cordial

Your ex is probably not your favorite person and it can be tempting to talk negatively about him or her to your kids. This is detrimental to your kids because your ex is still the other parent. Letting emotions take over while you are communicating with your ex quickly causes problems to escalate, so you must learn to be cordial to each other. This may feel impossible, especially at first, and you may feel the need to use mediators and lawyers to smooth over conflicts. A law firm such as Cordell & Cordell can help you navigate the custody process and find an arrangement that suits everyone. The Cordell & Cordell team can ensure both parents get a fair amount of time with the kids.

Communicate

You have to learn to communicate with your ex in a way that is beneficial for both of you. There will always be information about the kids that needs to be shared, from medical issues to problems at school. To make communication easier, you should decide on a method that works for both of you. Some people prefer to limit non-emergency communication to the pickup and drop-off meetings and want to talk about the information in person. Others want to communicate via text or email so they can keep a record of what was said and limit personal interaction. Regardless of which communication method you choose to use, the important thing to remember is to ensure your interactions always center around your kids.

Make Important Decisions Together

Kids benefit from consistency and routine, so they need to understand that the same basic rules apply at both parents’ houses. If one parent is more lenient than the other, children will likely turn to that parent for large requests. However, granting a large request without consulting the other parent will cause friction in the relationship. You should always discuss major decisions such as whether to buy your teenager a car or whether your young child is ready for summer camp with the other parent. This show of respect will make your co-parenting relationship smoother. However, it is important to remember that not every decision has to be made together.

Be Flexible

While you should stick to your custody arrangement as often as possible, it is important to remain flexible and show the same respect to your ex that you expect in return. If your ex wants to attend a special event that only occurs while the kids are in your custody, you may want to consider trading nights or coming up with an alternate arrangement. Being flexible keeps the communication lines upon and reduces the risk of one parent becoming resentful.

Co-parenting can be difficult but learning to do so effectively is in the best interest of your kids. Use the four tips to make the process easier but above all, remember to put your kids first. Their needs and emotions should always be prioritized by both parents. When you help kids adjust to this new lifestyle and make them feel loved by both parents, they will thrive.

Getting Around NYC on a Tight Schedule

If you are looking for a quick weekend getaway, hopping on a train or taking a quick drive over to the Big Apple won’t be a disappointment. While there is enough to do to keep the lifelong residents busy, you can still take in a lot of the city in 48 hours. Just be prepared to pack light and pick up the pace.

Secure Your Transportation

You could drive around the city, but it will be so much easier to travel by commuter rail, the busses, and your own two feet. You can find just about everything you need in booking a train, finding a bus line, or calling an Uber from Grand Central Station. You will want to go to the station simply for the tourist destination, but you can also secure your transportation there.

Select Your Lodgings

Westgate New York City

When looking for the best experience, check out the Westgate, a jewel of a hotel found close to Grand Central and in the heart of the city. Browse the room types available at https://www.westgateresorts.com/hotels/new-york/midtown-manhattan/westgate-new-york-grand-central/, and depending on your choice, you can have excellent views of the city before you head out on your own.

Stop for Breakfast, Brunch, or Just Because

Don’t tackle the sights of the city without something warm and filling. If you want the best donut in the city, you should start your day at Daily Provision. For lunch, you can’t say you visited New York City without stopping for a pastrami on rye at Katz’s Delicatessen, one of the oldest Jewish delis in the area.

Sightsee to Your Heart’s Content

You need to prioritize your interests in order to get everything in. While the Statue of Liberty is impressive, the security and scheduling to make the trip to the island can ruin your timetable. You can start out at the Top of the Rock and Rockefeller Center where you will find the famed Atlas statue and the directions to St. Patrick’s Cathedral. From there, you can meander towards the Brooklyn Bridge and grab yourself a ride on the East River Ferry. You can walk or ride the train just about everywhere you need, based on your interests.

Save a Seat at a Show

Book a ticket to a Broadway show well in advance of when you plan to take a trip. Shows sell out months in advance, so if you fancy the theatre, save yourself a seat as earlier as possible.

Don’t let a short weekend get in the way of enjoying all NYC has to offer. Get up early, pack your walking shoes, and get ready for an adventure.

7 Essential Remedies for Heartburn

Do you get that burning lump somewhere between your stomach and your throat after a few bites of food? This condition, commonly called heartburn or acid reflux, occurs when the valve between your stomach and esophagus fails to close, allowing stomach acid to enter your esophagus.

The popular heartburn medication Zantac was recently found to contain a cancer-causing compound. With the resulting product recall and lawsuit, heartburn sufferers are seeking alternatives. A combination of the following remedies could reduce or eliminate your acid reflux symptoms:

1. Limit Certain Foods and Beverages

Heartburn can be caused by dietary choices. Your symptoms may be minimized if you avoid fatty and spicy foods, onions, tomatoes, garlic and anything containing chocolate or mint. Eliminating coffee, tea, alcohol and carbonated beverages will likely help also.

2. Be Mindful of How You Eat

When you overeat or eat too quickly, your full stomach can push digestive acids into your esophagus. Eating smaller meals more frequently and more slowly is less likely to cause this problem.

3. Keep Your Body Upright

Your body position affects stomach acids. Gravity is your friend when you are standing or sitting upright. Reflux can occur when you recline or lie down within three hours of eating. Using a wedge under your pillow or elevating the head of your bed can offer enough of an angle to prevent the problem.

4. Strive For a Healthy Body Weight

Excess body weight can prevent the esophageal valve from closing properly and allow acid to creep upward. Maintaining a healthy weight can prevent or reverse this common contributor to heartburn.

5. Try Over-the-Counter Medicines

While the Zantac lawsuit has resulted in fewer options for treating heartburn with medication, there are still some effective store-bought choices. Products such as Pepcid, Nexium, and liquid or chewable antacids can provide relief but may need to be combined with other remedies for lasting effects.

6. Refrain From Smoking

Smoking can relax the valve that keeps acids out of your esophagus. It can also reduce saliva production, which may contribute to the problem as well.

7. Try Some Home Remedies

The Zantac lawsuit has drawn attention to some time-honored home remedies for heartburn. Sipping a little diluted apple cider vinegar, ginger tea or Aloe vera juice can neutralize the acid. Dissolving a teaspoon of baking soda in water and drinking it slowly has also been effective at soothing the effects of acid reflux.

It’s no fun to be enjoying a great meal while dreading the symptoms of heartburn that can result. With a little commitment, these suggested remedies could make painful heartburn a thing of the past for you.

Compelling Research on CBD for Anxiety

As the popularity of CBD increases, more and more people are considering it as a viable treatment for many health and wellness related issues, ranging from loss of appetite to chronic pain. But one ailment, in particular, has gained a lot of attention: anxiety. While it’s great to know someone who feels like CBD has helped them, many of us would like to know what the research on CBD for anxiety has found.

Let’s discuss what anxiety is and how it’s defined. We will also take a look at some of the most promising research that surrounds CBD as a treatment for anxiety.

What is Anxiety?

In a recent poll, about 40 million Americans said they live with a type of anxiety. That’s nearly 18% of the population. There is no denying that many Americans live with a form of anxiety that can be detrimental to their well-being. According to the U.S. Department of Health and Human Services, anxiety disorders can be broken down into five main types. This includes generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, PTSD and social anxiety disorder.

In general terms, anxiety can be described as a feeling of fear towards a specific event or setting. If you get nervous before a job interview, for example, that’s a type of anxiety. However, it is only considered a true disorder when these feelings last for long periods of time and are brought on by a specific event or thoughts. Anxiety can hugely burden people who suffer it by filling their days with constant fear and nervousness. Many people with anxiety disorders tend to stay at home or avoid socializing with other people. And in extreme cases, it consumes the person to a point of depression.

Research Related to CBD

There are numerous studies that have shown a decrease in anxiety with the use of CBD. Effects range from a marginal improvement to almost miraculous, life-changing results.

Childhood PTSD

One such case is that of a young child that dealt with crippling PTSD as a result of severe trauma. The anxiety caused by her PTSD also brought upon a sleep disorder. The study was done in 2016 to test the effectsCBD on childhood PTSD. The results were shocking: After the use of CBD products, her PTSD was greatly diminished and the anxiety-related sleep disorder began to disappear. The grandmother of the child seemed very pleased: “My granddaughter’s behaviors are definitely better being on the CBD. Her anxiety is not gone, but it is not as intense and she is much easier to be around. She now sleeps in her own room most of the time, which has never happened before.” This story is not only  touching, but shows the effectiveness that CBD can have against anxiety.

CBD for Social Anxiety

Another study, performed in 2010, explored the efficacy of  CBD for social anxiety disorder in multiple people. The researches scanned the brain waves of the participants and found that blood flow to the areas of the brain associated with anxiety decreased when using CBD. This means that not only did it decrease anxiety, it also changed the way their brains responded to stressors. This study was interesting because it used scientific data in addition to participant reports.

There are many other studies that show great promise with CBD as a treatment for anxiety. The list just goes on and on. More studies are being funded every day to test these effects. The only downside is that there still aren’t any studies on the long term effects of using CBD. Some argue that there may be health risks associated with it, but for many people, it’s a far better option than heavy medications prescribed by a doctor.

Generalized Anxiety Disorder

The National Institute on Drug Abuse has recognized that CBD has shown to be effective in reducing stress in rats. They see CBD as having a great deal of potential to not only treat anxiety but other ailments as well. Listed in their report are effects of CBD such as anti-seizure, anti-inflammatory, analgesic, anti-tumor, anti-psychotic, and as well as potential to help with substance abuse disorders.

Side Effects

There can be some side effects of CBD use. Most of the research into this has concluded that many of the risks come from smoking. But, now we are lucky to have many different options for treatment using CBD. There are balms and lotions and high concentration oils that can be added to food or drink. It turns out that most of the side effects are very mild, especially compared to other other-the-counter and prescription medications.

Most interestingly, the FDA has very recently approved the first clinical drug to include CBD. The drug is called ‘Epidiolex’ and is used to treat people with rare forms of seizures. This is the first step towards getting the FDA to adopt CBD as a compound with real health benefits. While this drug is not intended for people with anxiety disorders, it is paving the way for more products to be developed and approved.

Some typical side effects of CBD use can include a change in appetite, changes in weight, fatigue, and diarrhea. It is also very important to note that CBD can interact with other medications, especially blood thinners. Do not stop using your prescribed medications and consult your doctor if you think CBD may be a better option for you.

Overall Conclusion

The use cases for CBD seem to grow every day. There still have not been any studies done to see the effects of CBD use over long periods of time. But for many people struggling with severe anxiety disorders, it can be a true game-changer. CBD has different effects on different people, so what works for one, may not work for you. However, if you are interested in a natural alternative to anxiety medications, a quality CBD Oil is a great option to try.

If you follow proven dosages and make sure CBD won’t have a negative interaction with prescribed medication, it can open a world of possibilities. Luckily, most of the research surrounding CBD is specific to anxiety, so there is no shortage of information out there. Anxiety can be a crippling disorder that really breaks people down. CBD has proven to be a worthwhile treatment for many things and anxiety disorders top the list.

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