Comments on: 10 Steps to Stay Healthy and Fit this Winter

By: tou

tou — Mon, 08 Aug 2011 05:19:56 +0000

activity with kids can make you stay in shape!!

By: online documentaries

online documentaries — Sun, 27 Mar 2011 00:36:12 +0000

Speaking of Yoga and Pilates. How different are they from each other?

By: Pest control las Vegas

Pest control las Vegas — Tue, 24 Nov 2009 08:57:37 +0000

He’s back! Old man winter has returned and Canadians are sipping hot chocolate by the ice rink, building snowmen and sitting by a fire on chilly nights.

By: A Slimmer U

A Slimmer U — Sun, 22 Nov 2009 18:56:26 +0000

Great tips. I have already started about half of these tips and I am joining a yoga class soon. I need to stop eating off my kids plates!

By: expert witness

expert witness — Wed, 18 Nov 2009 06:43:10 +0000

I agree your opinions are exactly that opinions, but they are not to be taken lightly because they really make since!

By: Pharmd292

Pharmd292 — Fri, 28 Aug 2009 02:44:51 +0000

Very nice site!

By: asho

asho — Thu, 11 Jun 2009 11:42:41 +0000

i am 16 and im 190…i wanna lose weight so bad….and im black so my mom thinks my curves look good so she doesn’t want me to lose it. at least advise on how to tighten my body cuz i like my big butt. i am going to take weight loss pills, i think it works good....

By: Lose belly fat

Lose belly fat — Fri, 08 May 2009 17:48:33 +0000

Great List, I really enjoyed going for bike rides with my kids this winter, even it was only round the block! It kept me fit and I seemed to have a better imune system too, not one cold for me! Thanks for sharing

By: home workouts

home workouts — Sun, 03 May 2009 18:49:31 +0000

nice compilation of easy to follow tips. i really liked reading this post. regular workouts and exercises does help in keeping the body fighting fit.thanks for sharing.

By: outdoor swing

outdoor swing — Sun, 22 Mar 2009 00:11:45 +0000

Great List! I love Yoga but can’t exercise in the morning.
So I try to relax in the afternoon in order to find the
right mood that I need. That I achieve best by doing some
garden work… oh my garden actually is never work for me
outdoor swing

By: ddasilva

ddasilva — Sun, 18 Jan 2009 11:07:37 +0000

also take moisturizer twice a day and apply it all over the body.walk at noon and morning will be help you in loose extra weight of your body and may be refresh your body cell.

By: Weight Loss Champ

Weight Loss Champ — Mon, 12 Jan 2009 21:09:59 +0000

I like this list. Every thing sounds pretty simple, but I’m sure if you get in the routine of doing them all the time it could make a huge difference. I’m usually more the after thought type. I’d like to think I’m pretty healthy, but it usually seems like I never do what I should and then I go looking for the latest health supplement or brand of diet pills to make up for it. Well hopefully I’ll change. Good thing there are websites like this to help a girl out and motivate.

By: Lilla

Lilla — Mon, 15 Dec 2008 10:33:42 +0000

Speaking of Yoga and Pilates. How different are they from each other?

By: Adriana

Adriana — Fri, 12 Dec 2008 19:03:26 +0000

Great list! I’ll definitely add a link to this post on my Spanish blog.
http://www.MujeresDivina.com

By: Carla

Carla — Tue, 25 Nov 2008 19:19:44 +0000

I plan on preparing a relatively light meal for Thanksgiving. Heavy on the veggies, no dessert (besides local, organic fruit) an very light on the starch. I don’t think I can do heavy meals anymore.

By: Mercola

Mercola — Tue, 25 Nov 2008 11:24:50 +0000

Don’t forget to keep your emotional health in check as well. A lot of people suffers from SAD or winter depression during this time of year.