Disclaimer: Woman Tribune and its staff does not condone “crash dieting” particularly because it has been proven not to work long-term and is extreme in its nutritional deprivations, typically severely restricting calorie intake. We love each and every woman just the way they are. No matter what size you are, we think you are fabulous. If you are currently crash dieting or are thinking about starting a crash diet we hope that you are doing so for health reasons and are treating your bodies with the respect that they deserve. This post is about dieting, but if maintained correctly, these diet resources are in no way deemed as “crash diets” and have the ability to work long term. If you do choose to start a diet, we strongly suggest you follow your diet correctly and maintain a healthy calorie intake with nutritional value.
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Dieting is perhaps one of the hardest acts to carry out effectively. Women particularly have a hard time losing the weight they wish to lose because women lose weight very differently than men. If you and your partner have decided to start a diet together, you may find him losing weight at a much escalated rate than you, lowering your confidence and will power to be able to carry your diet out long enough to see changes to your own physique; I know, I’ve been there.
The key to effective weight loss is to do it right–In the healthiest way possible. When most people hear the word “diet” they immediately start thinking that they must give up the foods that they have come to love and are apprehensive about it even working to begin with. Most women who diet have also tried two or three other diets in their lifetime, all proving to be ineffective long term. The key to success is your determination to lose weight and also to treat your diet (and your body) with respect. You should not be giving up the foods you love or treating the act of eating as a chore. Food is what makes so many people happy and while this leads to portion control is some cases, the key is to limit your portions, not give up the food you love completely, ie: you can still have a piece of chocolate cake (Oh the love I have for chocolate cake…) but you can’t have an entire chocolate cake.
Grocery shopping, especially for me on a personal level, is a chore and a half. For one, I live in a strictly residential area in the middle of nowhere; I have to drive for at least a half hour to get to the nearest grocery store and because it’s the one grocery store for an entire three small cities, they hike their prices up to a degree where you feel as if you are being robbed by the time you’re ready to check out. Because of this, I usually drive over an hour to get to WalMart, which is the only other option I have for cheaper groceries. If you go through a similar ordeal when it comes to grocery shopping and also feel that purchasing the foods for your diet cost you an arm and a leg and after a few weeks have to quit your diet because it’s easier to order off the McDonald’s dollar menu than buy nutritional, healthy foods for yourself, I have a secret to share with you.
There are many diet programs who offer diet food delivery for a price cheaper than buying it in the store. This is an excellent option for people who, like me, find it difficult to get to a grocery store or find their bank accounts fast approaching zero because of what it costs to buy them in the store.
Medifast knows that dieting is all about choosing health, they believe in choosing health over anything else so much in fact, that it’s their motto. Medifast has a great food delivery service that will ship you the best possible diet foods making it easier for you to diet and not have to give up the delicious foods you love. Medifast is also a highly trusted company when it comes to weight loss, so what you receive from them is simply the best and by using their diet regimen, you will be losing weight and going about the process the healthiest way possible.
The foods you will receive from Medifast are high in nutritional value and are given to you in well controlled portions. While they are about portion control, which is what every diet thrives on, their foods will not leave you hungry afterward, eliminating the temptation of overeating. Their menu is highly diverse with a menu that will please everyone–Even those of you who are vegetarian will be surprised by their extensive menu.
For an entire breakdown of Medifast, their diet plan and diet foods as well as some of their success stories, be sure to check out the Medifast diet reviews.
Nutrisystem is a diet plan that helps you not only lose weight and keep it off long-term, but it will help you lose weight fast. For any of you who need to lose those 10 or 15 extra pounds before your wedding, high school reunion or any other event where you really want that wow factor as soon as you walk into a room, Nutrisystem is for you. Nutrisystem will also work at the same fast pace for people who want to lose up to 100 pounds or more. It has been said to be the fastest working diet plan out there right now, so it is definitely worth looking into and hey, if it’s not for you, they offer a 30 day money back guarantee if you don’t get what you expected or were looking for. With a money back guarantee like that there’s no reason not to try it!
Nutrisystem ships you prepared and packaged food right to your front door. They understand that people who are instructed to eat the same, bland meals every day aren’t going to stick with that diet, so their plan is all about choices giving you a myriad of food choices to fit your particular lifestyle. They offer over 120 different products for you to choose from to help satisfy your hunger and cravings for delicious food.
The Nutrisystem has many different systems to choose from including omnivores, vegetarians, different programs specifically for men and women because women tend to lose weight very differently than men and they also cater to men and women with type 2 diabetes. This system is so healthy that your need for insulin if you do have type 2 diabetes may even decrease over time while using Nutrisystem.
For an entire breakdown of Nutrisystem, their diet plan and diet foods as well as some of their success stories, be sure to check out the Nutrisystem reviews.
Heavy As Hell, a social media site for music of the rock, metal, punk, industrial and goth variety was relaunched at the beginning of this month. Not only is this good news for all music lovers, bloggers and followers everywhere, but it is also good news for Locks of Love.
Locks of Love helps financially disadvantaged children in the United States and Canada suffering from long-term medical hair loss from any diagnosis. Most of the children helped by Locks of Love suffer from a medical condition called alopecia areata, which has no known cause or cure. Locks of Love provides hairpieces to children to help to restore their self-esteem and confidence, which can of course be hard because children their own age are most of the time a child’s worst critics. By receiving a prostheses from Locks of Love these children are rejuvenated, feeling like just another normal child free to live their lives free of ridicule and feelings of insecurity.
Mark Carras, founder of Heavy As Hell has designed a challenge for the members of the Heavy As Hell community and also for people who may have never heard of the social media site in hopes of inspiring other music lovers to jump on board and help out a great cause. Because this challenge launched in the very beginning of August and has yet to take off as much as we would like to see, Mark has extended the challenge. First of all, here is the original challenge video:
Changes in the challenge since then include getting 250 on topic stories on the front page of Heavy As Hell by the end of this month, which gives us 9 more days! If 250 on topic music stories get on the front page of Heavy As Hell by August 31, we will then have until September 30 to reach 1000 stories gracing the front page of the site. As soon as 250 stories are made popular, the wife of Mark Carras, The Queen of Cheese will be donating one foot of her hair to Locks of Love and the popularity ticker will keep on ticking until 1000 stories are reached, where Mark Carras will shave his head and donate $1000 to Locks of Love to sponsor a child. We’re talking cumulative here, so reaching 1000 stories is made even easier by the counter on popular stories not being restarted to reach 1000.
I have personally donated hair to Locks of Love–Over 11 inches of it and love what Locks of Love are doing for children who frankly would benefit from your hair more than you. It’s a worthwhile cause and I know I will be donating to them again, I’m already in the process of growing my hair out again. But if you don’t have the means (or patience) to donate to them yourself, the least you could do is support someone else who wants to do a good deed and Mark Carras is presenting a fun opportunity to get everyone on board.
So if you’re a music lover or even if you’re not particularly interested in the type of music Heavy As Hell covers, but have some interesting music industry news, go over to Heavy As Hell, sign up, submit your story and also vote up some others and help support Locks of Love. Mark Carras really wants to shave his head so let’s help him do it.
On the topic of sex, most men will say that the act and finishing touch, in particular, is a bit unfair. After sex, my partner will complain that I had multiple orgasms, can’t move and demand a sandwich afterward while he had one orgasm. I can argue that perhaps my multiple orgasms are the equivalent to his one, but I wouldn’t know since I am not a man and admittedly have no idea what the male orgasm feels like. I do, however, know that having multiple orgasms is a gift that I would love for him to be able to share with me. While a huge percentage of men simply believe that having multiple orgasms is impossible, I have a secret to share with you that has the ability to rock your world; especially if you’re a man–All men have the ability to achieve multiple orgasms.
For the man who believes male multiple orgasms are impossible or for men who have heard about these mysterious male multiple orgasms and want to know more (ie: my partner) I couldn’t recommend The Prostate Pleasure Kit from Babeland more.
The Prostate Pleasure Kit contains everything your man (or you, if you’re reading this and happen to be a man) needs for complete prostate pleasure and achieve multiple orgasms: The classic sex guide The Multi-Orgasmic Man by Mantak Chia & Douglas Abrams, The Aneros Prostate Stimulator, Maximus lube, Babeland’s favorite anal lube in fact, and Rocket Balm, good (and safe) for a nice, tingly feeling during masturbation, oral sex and even intercourse.
If you’re thinking to yourself “Ha! My husband/boyfriend/manfriend/life partner would never let anything near his butt; it just isn’t happening and what, exactly, does prostate pleasure have to do with multiple orgasms?” I have to tell you, my partner was just as apprehensive! With the looming fear of pain as well as the fear of bodily functions, a man may think to himself at first “Nope, not happening. Ever. Get it all away from me.” But perhaps after reading through the book that comes with this kit, The Multi-Orgasmic Man, they may be even more curious about prostate pleasure and perhaps even get over the initial fear and anxiety that comes with something being near their prostate.
The Multi-Orgasmic Man is a complete guide of sexual secrets of every should know. This book gives every man the ability to experience multiple orgasms and dramatically enhance his sexual relationship, which they have printed on the cover of the book. Within the first few days of having this book, me and my partner read through parts of it together and it really brought us closer together in our relationship because I began to fully understand how everything works when it comes to men; most of which I wasn’t aware of before. If you’re not one to accompany your man while he reads through this book, there is a section specifically for women which helps women fully understand how the foreign male parts work and how to help your partner as well as yourself become a multi-orgasmic person. The book and prostate tools that come with this kit go together very well because throughout the book it speaks of the prostate, how to fully know yourself as a man inside and out and gives you methods to use in order to prolong orgasms by holding the prostate. By using the prostate toys that come with the kit, you become more aware of reaching the point of no return.
The partner’s thoughts:
The book is very well written and covers both sides of the techniques given in the book to achieve multiple orgasms; spirituality as well as logic and physiology. As a person who leans more towards the logical and scientific side of things, it was nice to have scientific facts back up Asian spirituality.
While my partner isn’t a multi-orgasmic man yet, the journey to multiple orgasms will be broken up into a series that will outline his progress and eventual success, so be sure to check back frequently because you never know when he will hit a milestone that will need to be reported to our readers, especially those who are men looking to achieve multiple orgasms. Consider subscribing to our RSS feed so you don’t miss anything!
As anyone who uses Wordpress knows, the admin panel is a little rough on the eyes. It’s the same blend of blues and greys, it never changes and if you get sick of looking at the ‘fresh’ design that was released with Wordpress 2.5 the only other option you have is the vintage Wordpress look, which is even worse than the fresh look.
If you’re like me, you know that change is good, especially when it comes to sites you look at every day. We all need to change it up a little bit every now and then, which is why sites like MySpace have so many free template sites and the same goes for Blogger and Wordpress design templates, why sites like Plurk and Twitter allow you to change the look of your profile, and so on. People do not want to be forced to look at the same thing over and over again. This also applies to the Wordpress Admin section. I know that I spend countless hours every week working on my websites; the amount of hours I put in on my websites are the equivalent of two full time jobs, not even factoring in the fact that I also work a full time job from home. With a “job” that you spend up to 80 hours a week on, looking at the Wordpress admin panel while you go about your website work can get a little sore on the eyes and very repetitive.
The Wordpress Custom Admin Branding plugin is a great plugin and makes logging into your Wordpress panel again and again a little more refreshing than it would be normally. Here’s a look at what Woman Tribune’s Wordpress now looks like:
The WordPress login screen using the WordPress Custom Admin Branding plugin
The WordPress admin dashboard header using the WordPress Custom Admin Branding plugin
The WordPress admin dashboard footer using the WordPress Custom Admin Branding plugin
With this plugin, there are three separate parts of the Wordpress admin panel that may be changed with an image of your choice–The login screen, the header and the footer, as you can see to the left here. The plugin works with all Wordpress installations, I’m currently running Wordpress 2.6.1, which you can also see in the footer image, and the plugin works perfectly without any tweaking.
I definitely recommend this plugin for anyone who is sick of looking at the same old Wordpress admin panel. Download the plugin here.
Meg and her sister Lucie have always moved around a lot; sometimes three times in one year, they will pack up their belongings, move into a new apartment where Lucie starts a new, dead end, crappy job and Meg will start a new school. Meg’s life seems as shaken and impermanent as the boxes of belongings that never receive a proper place in their new apartment and the Walmart bought, particle board furniture that isn’t likely to survive many more life altering moves.
Because of their sporadic lifestyle, Meg has become accustomed to starting new schools and reinventing herself; she has went by a handful of different names as she grew up and has settled in with being the permanent new girl, finding a new friend to socialize with until her time in that neighborhood was through where she would be forced to repeat the same steps again and again.
Meg was told by Lucie throughout her life that their parents had died, which is why Meg had never known any parental figure besides her older sister. But while Lucie was the only parental figure in Meg’s life, she did not play that part in her sister’s life and often barely played the part of her sister. Lucie was often consumed by selfishness; with her string of boyfriends, how she felt, what she was going through and while there were elements that Lucie did try to provide an okay life for Meg, Meg had been disappointed by Lucie and their life far too many times.
While her sister was busy living her life and Meg feeling as if she didn’t truly belong there, or anywhere, Meg confided in the Friends celebrity, Jennifer Aniston, to get her through the rough times in her life. For years, she and Jennifer had exchanged letters about what Meg was going through at the time, how she was feeling and Jen would respond with worldly advice always leading Meg in the right direction. Even when Jen’s letters had stopped, Meg kept writing for years after and always thought of Jen as the supportive friend she had known her to be through her letters.
When Meg finds out that Lucie isn’t the only family that she has and that she had been lied to her entire life by Lucie; the only person she has had to count on and trust, Meg decides that upon hearing about a family she never knew she had, she wants to know more. In hopes to experience what a real family feels like and have a life that Lucie had always failed to give her, Meg travels across the country, from Hollywood, California to Astoria, New York to live with her Uncle Lonnie and Grandmother, Alma.
Meg’s life in Astoria is completely different from the life she lead in Hollywood. For the first time in her life, and after a little adjusting, she felt at home, as if she had a place of permanence. She goes on to become friends with a small clique of three other girls and makes a life for herself in New York while helping her Uncle with her Grandmother, who is suffering from cancer due to being a life-long smoker. The life Meg makes for herself in New York, while it does hold its own set of problems and setbacks, is a great experience for Meg and what she finds out about herself and others in New York gives her the opportunity to find out the truth about the life that Lucie had never spoken of to Meg. For the first time in her life, Meg experiences what it is like to have best friends, to have a first date and to have her first boyfriend, Juny; the older brother of her new best friend–Who is such a sweet and amazing guy that made me immediately think that every woman needs to have Juny in her life.
Throughout her time in New York and learning more about herself and her family, Meg starts to understand Lucie more than she thought possible. Meg truly makes the best out of everything she is given in life and just with the way she starts to think by the end of the book makes you realize how grown up Meg really is, taking on responsibilities and putting her life into perspective. She makes life altering decisions and successfully deals with what life throws at her, coming out of her experiences as a well-balanced, intelligent young adult who has taken control of her own life and realizes where she belongs.
Love, Meg was a fast, exciting and exceptional read. Though I did see the twists and turns Meg’s life makes throughout the novel coming before they happened, that in no way means that Purtill doesn’t know how to put together a truly enjoyable novel. I just happen to be a self-proclaimed bookworm, am a significantly well read person and also have a knack for guessing the end of thriller movies. It is also worthy to keep in mind that Purtill’s novels fall under the category of young adult and most definitely excite and thrill the pants off of her target market, while also succeeding in giving adult women a fast paced and gratifying read.
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If you are particularly interested in C. Leigh Purtill’s work, life, or random thoughts, you should definitely check out her blog here. Even her blog posts are especially interesting.
The first ever, annual Blogging for Blood Cancer event starts tomorrow! I wish I had heard of this cause sooner, but as soon as I stumbled upon it over at Goodies for Mom, I immediately signed up.
The Blogging for Blood Cancer event is hosted by Goodies for Mom in conjunction with the Friends of Heroes (FOH) National Light the Night Team in hopes of bringing United States bloggers together to raise awareness for The Leukemia & Lymphoma Society and its mission to cure Leukemia, Lymphoma, Hodgkin’s Disease and Melanoma as well as to improve the quality of life of patients and their families.
This is an excellent cause to hop on board for and I will most definitely be participating this upcoming week. I have personally seen what Leukemia and Hodgkin’s Disease can do; how tragic and merciless the diseases are and how an entire family and support system for someone who has these diseases are affected, so raising awareness and helping the Leukimia & Lymphoma Society is very important to me.
If simply blogging to raise awareness about blood cancer isn’t enough, Goodies for Mom has lined up several prizes for the bloggers who take part in this event, so head on over and sign up to start blogging for blood cancer and win some awesome prizes! Also, be sure to check out the other bloggers who are participating and don’t forget to check back here to read what I’ll be posting throughout the week.
If you’re thinking, what on Earth does a movie about four friends and a magic pair of jeans have to do with Habitat for Humanity you will surely be surprised. Alexis Bledel stated in an interview, “They are recycling jeans and making these tubes for insulation that will help insulate the houses they are building down there.” See, get it? Magic jeans, using jeans for insulation. Yeah!
The sisterhood aren’t the only ones helping out with this amazing project; Cotton Inc., GUESS, and Warner Bros. Pictures are spreading the word about the Habitat project to people who are purchasing GUESS products and if you’re one of those people, you should also be aware of the fact that you also have the opportunity to help with the efforts in New Orleans simply by turning in old pairs of jeans you may have laying in back of your closet gathering dust. Not only that, but if you do turn in a pair (or multiple pairs) of your old jeans, you will receive a discount on your new purchases for every pair of jeans you turn in. Your old jeans will be reclaimed into cotton and turned into energy efficient insulation.
So get out there, buy some new pairs of fabulous jeans, bring in the old jeans you never wear anyway and get a discount on said fabulous jeans. It’s as simple as that!
Oh, and if your Gilmore Girls antennae goes up at the mention of Alexis Bledel and you’re like me and so many other Gilmore Girls fans, Alexis was also asked in the interview about a Gilmore Girls movie coming out to which she replied with she didn’t know and hadn’t heard anything. Come on Gilmore Girls cast, crew and writers, we want a real ending! Give us a movie and shut us up, please.
I had been interested in reading Good in Bed for a few years now. I used to work at Borders Books & Music and of course, in such a setting, I came upon several hundreds of books that I had made mental notes of to read, forgot about them, life went on and on and on; but Good in Bed has always remained on my mental ‘must read’ book list. With a title like Good in Bed, I hardly cared about what the story was about, the book cover and name alone eluded to chick lit, which is super fabulous to indulge in after long days and just wanting to relax in the bath tub, in bed, on the couch, outside in a lawn chair, I just knew in my bones that the book was for me. Knowing very little about the book at first, I put it on my ‘to-read’ list on Goodreads and through the love of books and book sharing, an acquaintance who knew of me through a website I run mailed me a copy of the book.
Upon completion, and even a little less than halfway through the book I knew my intuition about this book was right; it was a book that I needed to read and it is a book that I will cherish for some time to come.
Good in Bed has been quite heavily compared to Bridget Jones’s Diary, which I am also a fan of and can see where people are coming up with the comparison, however, the main character of Good in Bed, Candace “Cannie” Shapiro, is by far superior in wit alone. Cannie is a hilarious, full of character woman who has used her sense of humor and sarcastic wit to cover up the negativism she has felt about herself for quite some time.
Cannie is a larger woman trying to live her life in a world of Hollywood and size 0’s and 00’s. Being a woman who wears a size larger than a 4 sometimes has a difficult time living their life in a world where if you turn on the television, open a magazine or go see a movie, you are bombarded with images of what everyone else thinks you should look like. Cannie gives us women whose left breast couldn’t fit into a size 0 shirt a voice–A brutally honest, no bullshit, real voice. Her life is pretty much together–She has a successful career as a reporter for a Philadelphia newspaper, an apartment she shares with her beloved dog, Nifkin, whose name gives you the first glimpse of how packed with humor this book is, and loving, supporting family and friends. She had broken up with her boyfriend Bruce a few months prior, saying that she had wanted a break and was happy with the decision she had made. However, Bruce is also a writer who had gotten a good gig writing a feature piece in a nationally published magazine every month entitled Good in Bed and his inaugural piece was about Cannie entitled “Loving a Larger Woman” where he compared her physique to Monica Lewinsky.
Cannie then decides that it’s time for her to make some positive life changes and enrolls in a weight loss study in hopes of losing weight. Also on her list of plans is that the man she broke up with but is now starting to miss and want back, will look at her after she loses her weight and want her back. After trying Weight Watchers and several other diets that didn’t work, the new weight loss study and course that Cannie decides to try involves weight loss drugs which seem promising. At her classes, she meets the doctor who is running the course, Dr. K who later becomes a great friend of hers and possible love interest.
Through the story, Cannie goes through ups and downs when it comes to coming to terms with the Bruce debacle and things only get worse for her when Bruce’s father dies unexpectedly. Through her means of trying to comfort him, but him only pushing her further and further away and the next few months of columns he writes for the magazine praise a new girlfriend Bruce has in tow, Cannie begins taking a closer look at her life and figuring out through the never ceasing anger she has for Bruce and that in reality, she isn’t angry with Bruce, she is still angry at her father from her childhood years who abandoned her and his family which in turn has transformed her siblings and even herself, regarding how she feels about herself and her weight. At an early age, Cannie’s father would introduce people to his daughter and say that while she wasn’t a real beauty, she made up for it in brains and would also tell her that no one would want to see her naked and that she was too fat. Cannie’s father, whom she calls The Original Abandoner becomes the person in her life who she realizes she had given too much power to.
Through the steps Cannie takes to make her life better, she meets a woman who she was scheduled to do an interview with, Maxi Ryder, a Hollywood actress who Cannie later finds out also has problems of her own and just because you may be rich and skinny, it doesn’t mean that you’re happy. Cannie’s life forever changes through the pages of Good in Bed, some good and means for celebration and some bad, but by reading Good in Bed, you realize that you can’t make someone love you, how you look to someone physically holds no barrier to how they may feel about you, weight is not something to be hung up about because there is so much more good in the world that you could be experiencing instead of standing in front of the mirror wishing you could be slimmer, and that while things in your life may seem hopeless, the people who love you the most are going to be there to help you through it.
Cannie does indeed become a slimmer version of herself towards the end of the book, in a time of utter despair, and it is then that it doesn’t really matter because she has bigger problems in her life that need to be tended to. The people who love you do not love you because you may be a size 0 or have long, shimmering blonde hair. The people who love you are there for you when you need it the most, they are the ones who can see you at your worst and love you just as much as they did when seeing you at your best and that is a life lesson that Jennifer Weiner hit spot on.
Good in Bed is an excellent book that makes you laugh and makes you cry. It makes you look at your own life and how you see yourself and realize that just by being yourself, you’re good enough for anyone and the problems in your life that you don’t think you can make it through are the ones that make you who are you and with the love and support of your family and friends, you can get through anything.
For the past week, Katie Holmes has been photographed, which isn’t new in her life; but what is new is the fact that every day she has been photographed, she has been wearing the exact same pair of baggy jeans.
“It’s the new look Katie is going for,” a source tells US Magazine. It has also been confirmed that not only is she wearing extremely baggy jeans every single day, but that their not even hers, they are Tom Cruise’s.
This of course makes you wonder what’s going on that the severely wealthy Katie Holmes is wearing her husband’s jeans and for an entire week, at that; it does seem like that awkward time in a pregnancy where you find your clothes getting a little tight but it’s way too soon to break out the maternity wear. Speaking of which, have we all noticed the bump that is in plain sight?
It has been confirmed and reported by TMZ, CNN and MSNBC that actor and comedian Bernie Mac passed away yesterday at Northwestern Memorial Hospital in Chicago due to complications with pneumonia.
Mac, who also had inflammatory lung disease and was hospitalized for pneumonia earlier this month, was said to be responding well to treatments and in stable condition just the day before he passed away.