June 30, 2009

Your 4th of July Menu: Red, White & Blueberry Salad

red white blueberry salad The 4th of July will be here in a matter of days and many families across the country celebrate Independence Day by having family cookouts. Cookouts are not only a time-honored tradition among American families, they are also a time to get the entire family together and spend some quality time with good food, good friends, and good times. Because cookouts are also a time for yard games, such as horseshoes, or if it’s a particular hot day, running in sprinklers or taking a dip in the pool. Because people tend to eat several times throughout the day, picking here and there whenever they want to munch on something, you cannot, ever, go wrong with having several salads on your picnic table for the 4th.

Try this delicious Red, White, and Blueberry Salad this year!

You will need:

1 container (6 oz) Yoplait Original 99% Fat Free key lime pie yogurt
4 teaspoons honey
1/4 teaspoon salt
1/2 jicama, peeled, cut into 1/4-inch slices
1 bag (10 oz) chopped or hearts of romaine lettuce (6 cups)
2 1/2 cups cubes (3/4 inch) seedless watermelon
1 cup fresh blueberries

1. In a small bowl, mix yogurt, honey, and salt; set aside. Cut jicama slices into star shapes using a small (1-inch) star-shaped canape cutter.

2. In large bowl, toss remaining ingredients. Pour dressing over salad mixture; toss until well coated. Sprinkle jicama stars over top. Serve immediately.

By Holly

1 Comment

Posted in Home & Food , Recipes

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About the Author: Holly Ord

In addition to being the Founder and Editor of Woman Tribune, Holly Ord is a freelance writer, web designer and developer, feminist activist and blogger, and hopeless video game addict. She lives in Northeastern Pennsylvania and has been blogging on liberal politics and gender equality on her personal website, Menstrual Poetry since 2007.

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One Comment on Your 4th of July Menu: Red, White & Blueberry Salad / Add Your Comment

Pocket Change says:

July 2, 2009 at 7:07 pm

Great salad recipe! Looks like a great compliment for a 4th of July barbecue. I can’t wait ’til this weekend– 4th of July is my favorite holiday!

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