health benefits of tea

5 Whole Body Health Benefits of Tea

People are always looking for new ways to live healthier lives. There are certainly many ways that you can go about doing this. It all depends on the type of physical condition you are already in and how much time you are willing to devote to it. The methods you choose in order to have a healthier lifestyle will also have a lot to do with your overall fitness goals. Much has been written over the past decade about how drinking tea on a daily basis can be very beneficial to the average person. You may be curious about what drinking tea can do for you if you begin to consume it as part of your daily meals. Here are some key, whole body health benefits of tea that you should know about.

1. Helps Limit Your Caffeine Intake

Caffeine is a stimulant that most people know is not good for them. However, that does not stop them from putting it into their body several times a day. Caffeine can cause a wide variety of problems. It can make you jittery and nervous. It can also prevent you from sleeping well if you drink your coffee too close to your bedtime. However, caffeine can also be very addictive. Therefore, it is better to have as little of it as possible. Drinking tea will reduce your daily caffeine intake by more than half of what it would be if you continue to drink coffee. One of the reasons that people can’t get their morning started without drinking a cup of coffee has nothing to with the caffeine’s ability to wake them up. They need to drink it because of their severe addiction to the caffeine. Therefore, drinking tea will prevent you from having so much of that stimulant in your system.

2. Wards Off Heart Attack and Stroke

Heart attacks and strokes result in the deaths of many people every year. Therefore, it makes sense to find every available way to prevent both of these things from happening to you. There have been many studies that have concluded that heart attacks were reduced by as much as 20 percent in people who consumed a minimum of four cups of green tea on a daily basis. However, the news was even better in terms of strokes. People who consumed the same four cups of green tea experienced a 35 percent reduction in strokes. These are very powerful findings that should not be ignored. Drinking ashitaba tea regularly can also help to prevent heart attacks and strokes.

3. May Aid in Weight Loss

There has also been a great deal of research conducted in an effort to find a connection between weight loss and drinking tea. The results have been very positive so far. Many of the studies involved separating the people in the study into two groups. Both groups would perform the same exercises and overall fitness regimen on a daily basis. However, one of the groups would be consuming tea and the other would not. The studies showed that the group drinking the tea every day lost more weight on average. Therefore, it might be a good idea for you to start drinking tea if you are thinking about beginning an exercise program in an effort to lose some weight. However, you also would be wise to consult a dietitian to organize a proper diet for you to eat during your weight loss program. This will help to increase your odds of success.

4. Helps the Digestive System

Irritable bowel syndrome has become an epidemic. More people are suffering from this digestive system disorder than ever before. It has become so bad that many people are not able to perform their daily activities. Their quality of life is suffering greatly. The good news is that chamomile and other herbal teas have helped many people experienced fast relief from the painful effects of irritable bowel syndrome. Studies are still being conducted on this subject to determine why the tea is helping with this issue. However, there are many online testimonials written by people who believe that drinking tea helped them with this painful problem.

5. Strengthens the Immune System

One of the best ways for a person to stay healthy is to have a strong immune system. Getting enough sleep is one of the key ways to help your immune system continue to keep your body free from viruses. However, tea can also play a major role in the strengthening of your immune system. You need to understand that you should not drink tea as a substitute for getting a good night’s sleep. Drinking tea in combination with getting enough sleep will give you an immune system that will help to keep your body functioning at peak efficiency.

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