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Compelling Research on CBD for Anxiety

As the popularity of CBD increases, more and more people are considering it as a viable treatment for many health and wellness related issues, ranging from loss of appetite to chronic pain. But one ailment, in particular, has gained a lot of attention: anxiety. While it’s great to know someone who feels like CBD has helped them, many of us would like to know what the research on CBD for anxiety has found.

Let’s discuss what anxiety is and how it’s defined. We will also take a look at some of the most promising research that surrounds CBD as a treatment for anxiety.

What is Anxiety?

In a recent poll, about 40 million Americans said they live with a type of anxiety. That’s nearly 18% of the population. There is no denying that many Americans live with a form of anxiety that can be detrimental to their well-being. According to the U.S. Department of Health and Human Services, anxiety disorders can be broken down into five main types. This includes generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, PTSD and social anxiety disorder.

In general terms, anxiety can be described as a feeling of fear towards a specific event or setting. If you get nervous before a job interview, for example, that’s a type of anxiety. However, it is only considered a true disorder when these feelings last for long periods of time and are brought on by a specific event or thoughts. Anxiety can hugely burden people who suffer it by filling their days with constant fear and nervousness. Many people with anxiety disorders tend to stay at home or avoid socializing with other people. And in extreme cases, it consumes the person to a point of depression.

Research Related to CBD

There are numerous studies that have shown a decrease in anxiety with the use of CBD. Effects range from a marginal improvement to almost miraculous, life-changing results.

Childhood PTSD

One such case is that of a young child that dealt with crippling PTSD as a result of severe trauma. The anxiety caused by her PTSD also brought upon a sleep disorder. The study was done in 2016 to test the effectsCBD on childhood PTSD. The results were shocking: After the use of CBD products, her PTSD was greatly diminished and the anxiety-related sleep disorder began to disappear. The grandmother of the child seemed very pleased: “My granddaughter’s behaviors are definitely better being on the CBD. Her anxiety is not gone, but it is not as intense and she is much easier to be around. She now sleeps in her own room most of the time, which has never happened before.” This story is not only  touching, but shows the effectiveness that CBD can have against anxiety.

CBD for Social Anxiety

Another study, performed in 2010, explored the efficacy of  CBD for social anxiety disorder in multiple people. The researches scanned the brain waves of the participants and found that blood flow to the areas of the brain associated with anxiety decreased when using CBD. This means that not only did it decrease anxiety, it also changed the way their brains responded to stressors. This study was interesting because it used scientific data in addition to participant reports.

There are many other studies that show great promise with CBD as a treatment for anxiety. The list just goes on and on. More studies are being funded every day to test these effects. The only downside is that there still aren’t any studies on the long term effects of using CBD. Some argue that there may be health risks associated with it, but for many people, it’s a far better option than heavy medications prescribed by a doctor.

Generalized Anxiety Disorder

The National Institute on Drug Abuse has recognized that CBD has shown to be effective in reducing stress in rats. They see CBD as having a great deal of potential to not only treat anxiety but other ailments as well. Listed in their report are effects of CBD such as anti-seizure, anti-inflammatory, analgesic, anti-tumor, anti-psychotic, and as well as potential to help with substance abuse disorders.

Side Effects

There can be some side effects of CBD use. Most of the research into this has concluded that many of the risks come from smoking. But, now we are lucky to have many different options for treatment using CBD. There are balms and lotions and high concentration oils that can be added to food or drink. It turns out that most of the side effects are very mild, especially compared to other other-the-counter and prescription medications.

Most interestingly, the FDA has very recently approved the first clinical drug to include CBD. The drug is called ‘Epidiolex’ and is used to treat people with rare forms of seizures. This is the first step towards getting the FDA to adopt CBD as a compound with real health benefits. While this drug is not intended for people with anxiety disorders, it is paving the way for more products to be developed and approved.

Some typical side effects of CBD use can include a change in appetite, changes in weight, fatigue, and diarrhea. It is also very important to note that CBD can interact with other medications, especially blood thinners. Do not stop using your prescribed medications and consult your doctor if you think CBD may be a better option for you.

Overall Conclusion

The use cases for CBD seem to grow every day. There still have not been any studies done to see the effects of CBD use over long periods of time. But for many people struggling with severe anxiety disorders, it can be a true game-changer. CBD has different effects on different people, so what works for one, may not work for you. However, if you are interested in a natural alternative to anxiety medications, a quality CBD Oil is a great option to try.

If you follow proven dosages and make sure CBD won’t have a negative interaction with prescribed medication, it can open a world of possibilities. Luckily, most of the research surrounding CBD is specific to anxiety, so there is no shortage of information out there. Anxiety can be a crippling disorder that really breaks people down. CBD has proven to be a worthwhile treatment for many things and anxiety disorders top the list.

Tips for Finding a Drug Rehab Facility

When someone dealing with addiction asks for help, it is usually a good sign. Addiction is a brutal cycle, and many people don’t feel strong enough to ask for assistance. If you are feeling trapped by the chains of addiction, reaching out for help is an important step toward recovery.

Once you ask for assistance, you’ll need to determine the kind of treatment and care that is going to be best for you in the short and long term. Therefore, before you dive into the first rehab facility you find, consider a variety of things to determine if it is the right fit for you.

Get Assessed

The first thing you should do is find a physician or substance abuse professional to perform an assessment. You need to figure out how severe your addiction is before you decide on inpatient or outpatient treatment. Some people will do better with an intensive outpatient program as opposed to residential treatment. A doctor or therapist experienced in treating addiction should be able to offer greater insight into beneficial treatment options.

Know What You Need

While there is a variety of centers for drug rehab in Costa Mesa, not all of them will have what you need. For example, not all centers are set up to handle dual-diagnoses, meaning that a facility can treat the addiction, but they may not be equipped to address the anxiety and depression that can go along with such a condition.

Understand if Medication is a Part of Treatment

For some opioid addictions, facilities may suggest or recommend the use of methadone or naltrexone to help you through withdrawals. However, other centers do not utilize these treatments and chose a more abstinent model. The option that is best for you depends on your specific situation.

Look for Experience

Next, when looking for a facility, try to find a center that has been in operation for some time with a proven track record. While some new facilities are quite capable, it is hard to determine their effectiveness without that history.

Don’t Get Bogged Down By Price

Many addicts may avoid seeking treatment because of the apparent cost of drug rehab Costa Mesa. However, know that price does not determine the quality of care. Some luxury treatment centers cost tens of thousands but are inundated with problems, while other centers that cost only a few thousand provide optimal care and service.

Don’t Fall for Guarantees

No one can guarantee your recovery. Rehab centers are there to provide you with the necessary tools to get clean and sober, but they cannot force you to use them. Your success is ultimately up to you, and any center guaranteeing sobriety is more interested in your business than your recovery.

Recovery is possible, and asking for help can be a significant first step. Now, commit to treatment at the center of your choosing.

Reasons To Consider an Artificial Christmas Tree This Year

With the holidays quickly approaching, Christmas trees may already be on your mind. It can be daunting to think of all that is required when it comes to purchasing a real tree for the holidays. Not only do you have to find the right place to get your tree, but then you have to think about the right time to buy one (Christmas trees are the most expensive right after Thanksgiving). Then there’s getting it to your house – you need theright vehicle for that. It can be a lot of hassle for something that’s going to be in your house for a short time. Here are some reasons why you might consider an artificial tree this year instead.

Cost-Efficiency

One of the most obvious benefits of having an artificial tree is that it will save you money over time. Whether you buy your tree at your favorite local shopping center or have it shipped from a place like Treetopia, that tree will pay for itself many times over its lifetime. According to The Southern Christmas Tree Association, the average lifespan of an artificial tree is six years. Over that six-year period, you can save quite a bit of money by opting to purchase an artificial tree.

With an artificial tree, there is no haggling over the price at the local tree lot. You also won’t have the hassle of tying it down to your vehicle and securing it with ropes or bungees. Buying an artificial tree is a really good way to save on time and money around the holiday season – something we always seem to need more of around that time of year anyway.

Less Mess

Unlike real trees that need to be watered daily and can shed profusely, a faux Christmas tree does not lose its needles and is much less of a hassle to clean up. There’s no need to sweep daily to get rid of those pesky needles that wither and brown from real pine trees. Not only that, but you can purchase trees that come pre-lit, which adds even more convenience to your holiday tradition.

At the end of the Christmas season, you simply pack up your tree and put it in the storage room or garage until next year. With a real tree, you have to find a place that will dispose of the tree. Not all garbage and sanitation companies will pick up the trees from your curb.

Another factor to consider when it comes to real trees is that sometimes they bring their forest friends with them. Not only can bugs and mold be uninvited guests in your house, but you may not be able to get rid of them as easily as you might think.

Endless Options

One of the best things about artificial trees is that they can come in every size and color combination imaginable. According to Treetopia reviews around the web, this is a favorite feature for people who are opting for a faux tree this year. Hues of pink, purple, and even rainbow are all possible with artificial trees. Some people like to match the colors of their trees to their room decor. If you don’t have room for a large Christmas tree, smaller options are available too. It would take considerably more effort to find trees to match your home if you were looking for something that was only a few feet tall.

The holidays are about spending time with your friends and family. The whole process of finding a tree and bringing it home and decorating it can be simplified by choosing an artificial tree instead of a real one. Not only that, but you are sure to find a tree that is just as unique as your family and will bring you joy for years to come.

Why Send Your Child to Camp?

Camp may not seem like a worthwhile investment when there are so many other ways your child could spend their summer. But kids can learn so many new things while spending a week or more at a camp. Everything from meeting great friends to trying something like rock-climbing or horseback-riding for the first time can happen at camp. Of all the many great benefits of sending your kid to camp, here are three that you should consider.

They Will Meet New Friends

For many kids, especially the more extroverted ones, making new friends is one of their favorite things about camp. For more introverted kids, this may be more of a stressor, but it can also help them work past their inhibitions. Because children are placed into bunks or cabins with a handful of new kids for a week at camp, they can learn to find commonalities quickly, develop friendships that go past that one week, and, as a result, strengthen their social skills.

2. They Go Tech-Free

There is no doubt that society is becoming more and more centered around technology. Children as young as a year old can be seen playing with tablets and cell phones. As a result, many kids may not be getting the right balance of physical activity in their lives. This could lead to a bevy of health problems later on, from obesity to depression to struggles in the classroom. However, camps provide a great opportunity for kids to ditch their phones, tablets, and computers and get their hands dirty! By attending an adventure camp or a youth sports camp, kids can get active and remember what it is like to simply go outside and play.

3. They Learn Independence

When kids are dropped off at camp, they can suddenly find themselves in a position to make far more decisions than they might make at home. Of course, this depends on the camp and the age of the camper, but often times campers will have a chance to choose between different activities, foods, and games. This gives kids the chance to practice independent decision-making and learn to put themselves out there, all valuable skills that can benefit them greatly in life.

It can be incredible to see the difference a week or more at camp can make on a child. They may go into the week shy, uncertain of themselves, and uninterested, but come back enthusiastic, refreshed, and full of more self-confidence. No matter what camp they attend, kids can really benefit from getting outside, trying new things, and meeting new kids their own age.

What to Expect During Your Employment Lawyer Consultation

If you already made up your mind that you need an employment lawyer, then it’s time to prepare for your first meeting with an attorney. If you’ve never had legal issues before, this can be particularly stressful. After all, you don’t know what to expect. The initial consultation can be stressful because it’s your first meeting. Hopefully, by now, you have done the research necessary to know that you want this lawyer. To help ease some of the stress, here is what to expect when you hire an employment lawyer.

Bring Along Documents

An employment lawyer is there to advise you on legal standards, whether you are an employee or employer. Before your meeting with the lawyer, you need to make sure that you have all of the relevant documents. Before your appointment, the lawyer may give you a list of documents to gather. If you know of any documents that are relevant to your case, make sure that you have them with you. It is better to be prepared.

Answer Questions

The lawyer will have questions of his or her own about your case. You need to be prepared to answer these questions. It should not be that difficult, especially if you have the right documents with you. When it comes to the specifics and technicalities of the case, you need to be able to talk openly and honestly about them.

Ask Questions of Your Own

You do not want to spend the whole time only answering the lawyer’s questions. When you choose a Toronto employment lawyer, then you want to be able to ask questions to find out if this is the right choice. You should be able to ask him or her about his or her pricing options, about his or her opinion on your case and more. Do not be afraid to ask what is on your mind. You are going to be working closely with your lawyer and so you should always feel comfortable asking questions.

If you checked the websites, online profiles and did your research, you may already have a solid idea of what lawyer you want to use. Of course, even if you set up a consultation, you don’t necessarily have to choose that attorney. You are allowed to ask questions and to decide for yourself who is best suited for your case. It should always be an experienced firm and lawyers who you trust and get along with.

Importance of Reliability in the Arizona 4 Assessment

The Arizona 4 is an Articulation and Phonology assessment that measures misarticulation in children aged 18 months to 21 years. However, in order to correctly assess articulatory deficiencies, the exam must be reliable and free from measurement error. Accurate scoring translates to confidence in clinical applications.

There are three approaches to estimating the reliability of the Arizona 4. These include internal consistency, test-retest reliability, and interrater reliability.

Internal Consistency

Internal consistency measures how well each item on a scale consistently evaluates the same trait. For internal consistency to be adequate, it needs to reliably predict the performance of the remaining subsets based on the subsets that have already been evaluated. If the exam lacks internal consistency, that means there is an error in measurement that is influencing the test results.

In the same manner as many other psychological and developmental evaluations, the Arizona 4 uses the split-half method to measure internal consistency. The presence of uniformly high reliability coefficients indicates a strong internal consistency throughout all age ranges.

 

The same methods for measuring internal consistency were used in clinical samples and yielded high-reliability coefficients as well, meaning that across both typically developing and clinical samples, the Arizona 4 is internally consistent.

Test-Retest Reliability

This method involves measuring the stability of test scores over time by administering the test to the same subject at two different times and then comparing the results. For the Arizona 4, an interval of two weeks was used.

 

While test scores should not change considerably due to underlying language abilities, they may change based on variations in performance or repeated exposure to test stimuli. The effect sizes are small across all tests, indicating little change in performance between times of administration. This shows that the Arizona 4 is reliable across multiple testings of the same subject.

Interrater Reliability

Examiners conducting the Arizona 4 receive parallel training and coding instructions that they use to make judgments about the quality of a subject’s responses. These subjective judgments could potentially affect the scoring of the exam if not made correctly.

The interrater reliability of the Arizona 4 is measured by the intraclass correlation coefficient. Word Articulation and Sentence Articulation were examined by having one administrator perform the exam while another administrator observed and scored their observations. The results indicated excellent agreement between the scores given, and thus, interrater reliability.

 

Interrater reliability of the Phonology test used three samples to measure the scoring by trained research assistants as well as examiners in the field. The first sample measured the research assistants and the results revealed excellent measurement properties among all trained research assistants who coded the data.

The next sample was the full Arizona 4 standardization sample and compared the coding applied by trained research assistants with that of field examiners. The results were consistent with the findings of the first sample and demonstrate reliable coding even with very brief coding instructions.

The third sample was from the Word Articulation and Sentence Articulation group and the results revealed excellent measurement properties consistent with what was found in the Word Articulation and Sentence Articulation studies.

The strong reliability of the Arizona 4 in Internal Consistency, Test-Retest Reliability, and Interrater Reliability indicates consistent and reliable results across all tests for accurate measurement of developmental speech and articulatory deficiencies.

Tips for Handling Feelings of Social Isolation

Every person feels lonely from time to time, but some struggle with a strong sense of isolation. This is especially true of those with conditions such as anxiety, clinical depression, and bipolar disorder. Intense feelings of isolation give rise to self-pity, anger, bitterness, and resentment. These, in turn, create more isolation, forming a harmful cycle that can be difficult to break. If you are struggling with feeling disconnected and alone, these suggestions for proactive choices may help relieve the pain of feeling cut off and secluded.

Look for Support

To offset feelings of isolation, especially if they are prolonged, try to find support. This does not mean you must meet strangers. Effective support is available online, in discussion groups and forums as well as informational websites such as vigyaa.com. Simply interacting with others can relieve feelings of worthlessness that come with a sense of profound isolation. Groups you get involved with do not have to deal specifically with mental and emotional health. Expand your world by looking for people who share your interests, whether literature, gardening, or Renaissance art.

Ignore Inner Criticism

Communicating with others helps you turn away from the harsh internal criticism you may hear when you are alone. When talking with others, whether face to face or via telephone, email, or the internet, you can begin to rethink critical inner thoughts that say you are a pariah and are being ostracized for a good reason. Your very achievement (and yes, when you feel isolated, reaching out is an achievement) of interacting with others proves you are not being shunned by the human race. You do not have to be a victim of the mental dialogue that tells you everything is hopeless and you deserve to be alone.

Exercise

While exercise may seem too difficult, getting up and moving can relieve dark feelings. This is especially true if you take a walk outdoors, ideally in natural green areas such as parks and wilderness trails. However, even urban areas offer views of the sky, of clouds and rain and green growing things striving upwards through cracks in the concrete.

Perhaps a good aerobic workout would help you, moving your focus from internal to external. Yoga and Qigong are wonderful ways to gently move from mind to body and develop a connection between body, spirit, and mind. The discipline of these ancient practices is good to work into your daily routine and gives you a focus other than your own thoughts.

Get Perspective

Feelings of isolation are just that—feelings. They do not represent what is, and they cannot define your present unless you let them. This is not to say they are not difficult to deal with, but if you can remember that isolation is a feeling passing through you and you can simply let it go without latching onto it, the pain that comes with feeling isolated loses its hold on you.

Feeling socially isolated can be crippling and as painful as any physical condition. However, there are actions you can take to help yourself step back from the hurt and sense of helplessness isolation can cause. When you take positive action, you move forward into a better, brighter life.

Understanding Viatical Settlements

If you’ve never heard the term viatical settlement, you’re not alone. Most life insurance policyholders are unaware that there is a well-established option for cashing out on a policy when the patient receives a terminal diagnosis. It is meant to ease the financial burden on the patient during their final months of life, allowing them the freedom to pay hospital bills, debts, and daily expenses, as well as allow the holder to spend more time with friends and family and accomplish anything else they wish before passing on.

Purpose

When a terminal diagnosis is received, it may become pointless to continue paying into a life insurance policy, as neither you nor your beneficiaries will gain any benefits upon your death. The money that you have already paid into your policy may be put to better use while you are still alive so that you can prevent any financial burdens on your beneficiaries once you pass. Your diagnosis could also mean you will be unable to accomplish your bucket list items unless you have the financial means to accomplish them while you are still physically able. A viatical settlement allows you to sell your policy to a third party, with the help of a viatical company, who will then continue to pay your premiums until you pass away. In the meantime, you will receive a lump sum that, while less than the full value of your policy, can be enough to help you enjoy your remaining days. When you pass away, your policy’s buyer can cash out on your benefits.

Qualifications

All types of life insurance, including whole, term, group, and universal, are eligible to be sold as a viatical settlement. A policyholder can be of any age so long as they hold policy, and their diagnosis is not limited to any specific disease. In general, the holder should have received a terminal diagnosis and given up to 24 months to live. Individual insurance companies will have other specific qualifications that the holder must meet, but the purpose of this type of settlement is to ease the financial burden during an extremely difficult time, not add to it, so the process tends to be relatively simple to ensure the holder receives their cash as quickly as possible.

Risks

As the original policyholder, the risks for selling your policy are fairly minimal. The burden of finding a buyer falls on a viatical company, so you are only responsible for sharing your medical and existing policy information. Remember that you will be paid less than the total value of the policy, and you will not be eligible for any additional funds paid into the policy once it is sold. The buyer will purchase your policy for less than the death benefit, and they can cash out that benefit once you pass away. If you outlive the timeline provided in the diagnosis, the buyer may receive a lower return. The buyer is, therefore, the one taking on the risk, as they are purchasing your policy as an investment.

Receiving a terminal diagnosis is never easy for you or your loved ones. Knowing there are options to help ease the financial burden can help make a painful time a bit easier to manage.

3 Benefits of Steel Construction

Trends in construction are showing an increased interest in buildings. More specifically, steel frames are being regarded as one of the most efficient, cost-effective, and environmentally-friendly options. The frames can come in all shapes and sizes, ranging from the Quonset buildings offered by SteelMaster USA and the barndominium designs that mimic the wooden structures found on many farms. When it comes to the material selection for your next building project, take inventory of the pros and cons associated with steel fabrication. If you have an open mind, you will see why steel stands above the rest for construction projects.

Becoming Earth-Friendly

There is a lot of attention to organic eating and green living, and some people aren’t aware of just how far they can go with making environmentally-friendly choices. Steel buildings are eco-friendly because they can be built from recycled steel, and they can also be recycled. When you use recycled steel, it can reduce the need to rely on other resources and the energy that it takes to mine other elements from the earth. Choosing to use recycled steel also help save thousands of gallons of water given the need for water supply in mining operations and refinement processes. Once the structure is no longer needed, it can be taken to the scrap yard and easily recycled. This helps keep waste out of the landfill and reduces the impact on the environment.

Keeping Quality a Priority

Steel is a highly durable material. Even if the steel has been recycled, it still keeps its natural qualities. It can resist a number of weather conditions, given its composition of iron and carbon. This makes it an ideal building material where wind damage or storms are highly probable. When steel is alloyed with carbon and heated, it creates a bond that makes it highly resistant to corrosion. It becomes a prime choice for exterior construction framing and even siding materials. This resistance also brings steel to the forefront of choices for both construction and ornamental designs. For additional corrosion protection, galvanizing has become another method of coating metal materials. Resistance to corrosion and even damage from weather elements reduces the costs associated with repairs and upkeep, but it also gives your building a high-quality exterior.

Making Progress Affordable

Many would think a building crafted from steel would be more expensive than a traditional wooden frame structure, but consider the importance of recycling. There are some materials that are simply consumed and nothing is left. Because steel is easily recycled, it does help reduce the overall cost of materials. However, calculating the cost of a project doesn’t just include the materials. Many companies offer prefabricated design structures, which also helps reduce the cost. The time and labor that is reduced when using a prefab building is a considerable financial benefit for investing in a steel frame project.

Whether you need to expand on your current space or you want to build a whole new structure, steel frames and buildings can provide an economical but quality option. Projects that utilize steel will be more durable, stable, and prepared to face the weather conditions that might otherwise threaten the building.

4 Times a Personal Injury Lawyer is a Necessity

Whenever someone is in a vehicle accident, they almost always look to a lawyer for medical help or compensation. But did you know that personal injury attorneys deal with more issues than car and motorcycle accidents? In fact, the lawyers often need to wear many hats as they fight for lost wages, therapy treatments, and other types of compensation. Some of these issues can include problems when giving birth, a wrongful death, spinal damage, and medical malpractice. Read on for more information about how a personal injury attorney can help you.

Severe Injuries

If you have suffered life-threatening or severe injuries, your insurance company or workers’ compensation claim may balk at the amount of recovery time you require, the number of medical bills you accumulate, or the extent of your injury. When that happens, it is always best to seek legal counsel from a knowledgeable law firm in Toronto. Your counsel will discuss your case with the insurance company and fight for your rightful and just compensation.

Unclear Liability

Sometimes there can be more than one party to an accident; in fact, there are times dozens of cars and hundreds of individuals are involved in the same accident. When that occurs, it can be difficult to know who holds the liability. Insurance companies often try to divvy the compensation money around to each party without taking into account the extent of the injury. Hiring an attorney can ensure you are protected and receive the coverage you are entitled to.

Permanent Disabilities

If the unthinkable happens and you become permanently disabled due to an accident at work or a vehicle collision, call a lawyer. Whether you find yourself in need of long-term care, long-standing hospitalization, or permanent bed-side nursing, your attorney can help you accumulate the paperwork to justify lifetime expenses from the insurance company or your workers’ comp claim. Since most permanent disabilities will impact your ability to provide a stable financial base for yourself and your family, those facts and figures need to be applied to the compensation request as well.

Bad Faith Problems

It doesn’t happen often, but when an insurance company refuses to make a fair settlement offer, you need to contact a personal injury lawyer to help you with would could be a long court battle. You should also contact an attorney if you are in negotiations with an insurance company after an accident and those talks break down.

When you or someone you love is badly injured, contact an attorney. You deserve compensation for your pain and suffering.