Every year people make resolutions to get healthier. Typically, they are the same resolutions every year. They might start getting into shape with a new workout or diet program, but end up giving up within weeks. Otherwise known as the New Year’s Resolution Hangover.
It doesn’t have to be that way! Here are some tips to help you stay motivated to stay fit in the year 2022.
Stop Making Excuses
There are plenty of ways to sneak some physical activity into your day without having to make drastic changes to your schedule. For example, you could take an evening walk after dinner or do quick workouts at home (or in your office) during the day. The options are endless!
Keep Workout Clothes With You
You could also make a commitment to bring workout clothes with you everywhere you go and change when you get the chance. Some people like to take advantage of their lunch break by going for a walk or throwing in a quick workout in their office (or cubicle).
Take advantage of technology
It’s unfortunate that we have to use our phones for just about everything these days. However, there is no reason why we can’t use them to better ourselves in some way. Apps like Fitocracy and Strava can help you stay motivated and accountable for your workout.
Seriously! Don’t forget to drink water (and perhaps some unsweetened green tea). It’s easy to get dehydrated even if you’re drinking 8 glasses of water each day. You can also pack a small bottle of water in your bag and keep sipping throughout the day to make sure you’re staying hydrated!
If you’re finding it difficult to stay motivated, then always remember that hard work pays off. It’s important to take a break every so often and celebrate all of your accomplishments, no matter how big or small they might be!
Be friends with fit people
Fit people tend to stay fit. If you’re looking for inspiration, then start making friends with some people who share your interests and goals (whether or not they know it yet). You can help each other stay accountable and on track to make fitness a part of your everyday lives.
Join A Class or Group Exercise
Another great way to stay motivated is to join a class. Maybe you can’t afford gym memberships at several different locations (or maybe you don’t like working out with other people). That’s ok! You can try joining a boot camp or Zumba class to make staying fit more fun and social.
If you get discouraged, you’re only going to want to quit. If you try to stay positive, then quitting will be the furthest thing from your mind. You’ll probably feel motivated enough that you won’t even think about quitting!
Have Fun With It
Make staying fit fun. Focus on challenging yourself and de-stress. You can go for runs along beautiful trails, practice yoga by the ocean, or dance your heart out at Zumba class. Find something you like so it does not feel like a chore.
Just do it
For some people, New Year’s Resolutions work. They can make a huge difference in your life and become a healthy habit that will last you the rest of your life. However, if you set your expectations too high, then there is no way you’ll be able to maintain this routine for long enough to make it a part of your life.
It’s important to start small and set realistic goals that you can actually follow through on. Start by making one small change this year that will help you get into shape. Have fun and commit yourself to a change for the better in 2022. It’s never too late to start living a healthier lifestyle!
Many may ask “Where is a Bellingham Fitness Center Near Me?”. Click the link to learn about a gym that has something for everyone?