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The Best Health Apps to Help You Lead a Healthy Lifestyle

This is a guest post by Gabrielle Green of TipsOnHowToSaveMoney.

Fooducate app Let’s face it, there just isn’t much that your smartphone isn’t capable of helping with; and if you are anything like me, which you probably are, that smartphone goes everywhere with you. It helps with work details, personal obligations, and everything in-between. If you are passionate about living a healthy lifestyle, or just beginning to really pay attention to what you eat and keep track of your exercise progress, there are endless apps out there strictly dedicated to helping you succeed.

Whether you have an Android, iPhone, or any one of the new BlackBerry phones, here are some of my favorite health apps that can help you stay healthy and on-track with everything from diabetes to workouts to calorie counting. I hope you find them useful too!

Fooducate: This app helps users to better understand food labels and important information without incorporating too much information. In fact, it can scan items right in the store and then highlights the pros and cons of the product and grades them based on their “healthiness,” while offering alternatives.

Epicurious: Eating smarter doesn’t have to be complicated or boring. This app houses more than 30,000 recipes and also includes helpful functions such as creating shopping lists and step-by-step instructions for more complicated recipes.

Foodily: This app is a recipe database with a social twist. It allows users to collect recipes, share them with friends, as well as store favorites.

Fig: This app is basic and easy. Create a plan from common wellness goals, such as increasing water intake, walking more, and the like, and share them with the Fig community to gain the extra motivation you need to keep going on those tough days.

Couch to 5k: I’ve always been resistant to running. I just don’t understand how people love it. That changed when I started using this app. It is aimed at beginner runners who need the motivation to get started. Before you know it, the app will have you comfortably running a 5k that you never dreamed possible!

RunKeeper: Skiing, walking, running, or jogging — it doesn’t matter — this app can help you keep count of the calories you burned, the duration you’ve been working out, and more. It also lets users share their workouts on social media and with other people who use the app.

Charity Miles: This is by far one of my favorite app finds! Recently launched in 2012, this app keeps tracks of all the miles you walk, bike, and run and donates the results to charity on your behalf. Users don’t have to open their wallets, they just need to move, thanks to corporate sponsors. Simply pick a cause that is near and dear to you and get moving; it’s that simple.

Lose It!: Most people are constantly making an effort to lose weight in some way or another. Lose It! users gets custom weight loss plans that also tracks food intake, activity levels, and allows for connecting with other users. It also has a large food database. Most useful is that the app can sync up with popular fitness tracking devices for further tracking.

There are just a few of my favorite health apps; there are countless more available. There are also apps that can help you monitor health news such as food and drug recalls and more.

If you have a favorite health or fitness app that I didn’t list here, please share in the comments!

Smartphone Apps for the Busy Businesswoman

This is a guest post by Gabrielle Green of TipsOnHowToSaveMoney.

A Day in Life I finally got an iPhone about a year ago (I’m always late to the party) but I still haven’t been able to break up with my BlackBerry. So that means that I essentially carry around two phones because I love different things about each device.

I was considering switching solely to the iPhone, but I started getting cold feet and the BlackBerry 10 pricing and updated features grabbed my attention. So guess who now owns a new BlackBerry 10 and an iPhone?

My complicated mobile device relationship isn’t going to be resolved anytime soon and I’ve come to terms with that. Below is what I like about the new BB and what apps I’m using.

BlackBerry Apps for the Busy Businesswoman

My goal in business has always been to be more productive. Gone are the days of being chained to my desk or smacking myself in the head for forgetting to grab a file I needed to print or have on-hand. If you set your smartphone up with the right apps, working on the go is easy; and most importantly, efficient. In a world that has gone mobile, it seems to be that the standard, regular things are what often go overlooked. Here are some apps that help with that.

A Day in Life: As a writer and blogger, I’m always reading other blogs and news sites. I find this app particularly useful because I can store new blog ideas, memories, notes, and more. But more importantly, I like that I can easily store this information on my phone so that my ideas aren’t lost because I didn’t take the time to jot them down while I was busy running errands or working on something else.

Business Cards for BlackBerry 10: Let me be honest–I’m disorganized and I’m known to misplace papers and folders quite frequently. Naturally, that also means misplacing business cards. This app lets you take a photo of a business card and keeps a virtual copy so you never lose or misplace it.

Hide Files: This app hides any confidential files or directories on your phone that you don’t want in plain sight so you don’t have the fear of losing privacy but always have your personal and/or business documents with you. I’ve found this especially helpful while I’m going through the process of selling my home. The bank requests new documents almost daily and I don’t like keeping them where anyone can view them.

Print My Files: You can easily print single or multiple files from your BlackBerry 10 by using the device Wi-Fi that sends the files to your PC to initiate printing.

One of the reasons I started veering from the BlackBerry was the lack of apps available in comparison to the iPhone. There are now several more apps than there were before. Gizmodo recently wrote a post about some companies that have no planned intention to be available for the BlackBerry, which includes Kindle, Instagram, and Netflix–three of the companies on the list that most notably are missed, but not enough to dissuade me from sticking with BlackBerry for now.

What apps do you use for your business that I missed? Share them in the comments! Remember, being in business isn’t about reinventing the wheel as much as it is about making it work for you.

The Good, the Bad, and the Ugly of Working From Home

This is a guest post by Gabrielle Green of TipsOnHowToSaveMoney.

laptop and books
image via Mukumbura/Flickr

Okay, so here’s the thing: if you work from home in any medium, you are most likely nagged by everyone you know how to start a blog or how to get in with the company you telecommute for. Compound that with everyone sending you every email (aka spam) about a blog or job opportunity to ask you if it’s “legit.” Surely this doesn’t just happen to me?

Working From Home — Blogging and Websites

It’s not rocket science to build a blog, but it does take hard work. No one can simply tell you what to do without you applying your own time and research. There are hundreds of ways to make money online, but you have to find which ways will work for you. Nothing is more frustrating than someone expecting you to just show them how to do something so they don’t have to put in any effort. How successful will that venture be in the long run? Not very.

Starting a blog (WordPress is free) has low overhead costs — a domain name, hosting, and possibly a virtual terminal are needed (if you’re selling your own items.) The rest is going to cost you in the forms of blood, sweat, and possibly tears. There are millions of websites on any given topic, but you can stand out above the rest if you take the time to do so. “Build it and they will come” is a good starting point, but not nearly enough.

Working From Home — Telecommuting

There are legitimate companies that hire remote workers, but as you might imagine, they are in high demand. But that doesn’t mean you should stop trying. Most importantly, be diligent in your research. If it reads something like, “Work 4 hours a week and make $4000 doing nothing,” no questions asked, it’s spam; keep looking. Logically, there will be times that you are required to have specific software or equipment, such as a headset, but that is a different scenario. A real job should be FREE.

The best advice I can give you is simply this: if you are unsure, seek out information about the job opportunity online (the name of the company followed by the word “scam” in an internet search can most often bring up any red flags you should be aware of before moving forward.) You can also join a forum for people who work from home and read through the threads; sites such as have been around a long time and can serve as a learning opportunity for you. Then, when you have your own experiences, pay it forward and share your own stories with the group. At the end of the day, you are responsible for your decisions; don’t be duped due to lack of diligent research.

So here is the ugly truth in a nutshell: it’s going to be frustrating. You are going to want to pull your hair out because the server goes down or someone curses you out for no reason. You can bet the code will break a few times. You will want to give up and you will find yourself with a complete block on what to do or say.

But, the other side to that is, you can’t give up. Treat it like you would your own children; always love it but don’t always like it. If you are frustrated, walk away. If it breaks, again, walk away. If you have no idea what you are doing, don’t touch it, ask for help. If you don’t think you can afford help, barter with other bloggers, moms, or small businesses. Be creative, but most importantly, stick it through–it is simply the only option.

The best part of working from home is just that–you are in the comfort of your own home and making money while doing so. Websites aren’t great overnight. They take time, patience, and persistence. But it is proof positive that it works with hard work.

Mother’s Day 2011 Sweepstakes, Freebies and Deals

This is a guest post by Coupon Sherpa, a simple and easy to use, all inclusive coupon site with deals on online, grocery, mobile and printable coupons.

family dinner

My mother was the best. She was loving, thoughtful, attentive, a great cook, dressed age appropriately, entertained effortlessly, raised six kids of which she was proud… the list goes on and on. (That’s mother in the photo above.)

There wasn’t much I wouldn’t have done for my mother, but often a lack of money kept me from doing everything I wanted. To help you give your mother everything she deserves, I’ve been together this list of sweepstakes, freebies and deals to help you celebrate together.

Happy Mother’s Day, everyone!


Hallmark Caribbean Cruise and Other Prizes
The gift card company’s “Mother Is A Special Occasion Sweepstakes” includes prizes of a Caribbean cruise or daily prizes of an Apple iPad, Wii Fit game system, salon makeovers, brunch with friends and cold, hard cash. Deadline to enter is May 8.

My Lifetime Diamond Earrings
My Lifetime’s “Moms Are Rock Stars Sweepstakes” includes a weekly prize of diamond solitaire earrings worth roughly $1,300 to $17,000. The contest ends May 9.

American Greetings $10,000 and Other Instant Prizes
Enter the “Match and Win Mother’s Day Sweepstakes” to win a $10,000 spa vacation or more than 10 such instant prizes as an Apple iPad and gift cards for Sephora, iTunes, and Bath & Body Works. The contest ends May 10.

Wimgo Broadmoor Hotel Weekend
The “Show Your Mom Some Love” sweepstakes includes airfare for two to Colorado Springs, Colo., where you’ll stay for three nights at the exclusive Broadmoor Hotel, receive $2,500 in cash and a $400 spa package.

Diet Pepsi SpaFinder
Help your mom win a spa day for two by “liking” Diet Pepsi on Facebook before May 11.


TCBY Free Yogurt
For the fourth year in a row, TCBY will offer free frozen yogurt to moms on Mother’s Day. Moms will have the choice of their favorite flavors, such as white chocolate mousse, strawberry or watermelon sorbet.

123 Print Cards Printable eCards
123 Print Cards is a great place to find free Mother’s Day card templates, funny cards, cute cards and photo cover cards. Just add your own personalized message and print it out.

Lowe’s Heart Flower Vase
Bring your child to Lowe’s on May 7 and they can build a flower vase during one of the merchant’s regular Build and Grow Clinics. The flower is not included in this free offer.

Moms Rising – MOM Bumper Sticker
On Mother’s Day 2010, over a million moms received a Mother of the Decade Award from Moms Rising. Since then, the non-profit organization working to change the world has received thank-you notes from moms all over the country. In appreciation, Moms Rising is offering a free “MOM” bumper sticker for all who sign up.

Macy’s – $5 Donation
Macy’s will donate $5 in your mom’s honor, up to a total of $400,000 when you send a free, personalized Facebook message to your mom at Proceeds will be donated to Futures Without Violence, Make-A-Wish Foundation, National Park Foundation, Reading Is Fundamental and the American Heart Association’s Go Red For Women movement.

Jo-ann – Crafts For Kids
The fabric and craft store is hosting a free Make-It-Take-It event in every store from 11 a.m. to 1 p.m. May 7. Children can make a painted garden stake and a Mother’s Day card and envelop with papercrafting supplies from Martha Stewart Crafts.

Deals – 80% Gift Certificate Discount is offering 80% off $25 gift certificates. In other words, you’ll get a $25 gift certificate for just $3 to use at any of their 18,000 restaurants nationwide. Use the coupon code “BONUS” at checkout.

Boston Market – Dessert
Every mom gets a free family-size dessert with a purchase of any family meal from May 6 to 8. You must download this coupon to receive the offer.

ProFlowers – Free Bonus Items
Order 15 assorted tulips and you’ll qualify for an elegant, free glass vase.
Order the Mom’s Delight bouquet and get a free glass vase and chocolates.
Order 24 long-stemmed assortment roses and get ProFlowers’ free glass vase with a Spa Trio.

Shutterfly – Greeting Card
For just 99 cents, you can order a free 5×7 folded photo greeting card or flat stationary card from Shutterfly with the coupon code “MOMCARD”. Sign up for an account and you’ll also receive 50 free prints.

Champps Americana – $10 Off
Moms get $10 off with any $25 purchase from May 6 to 8 at participating Champps Americana, located in 20 states.

Fleming’s Prime Steakhouse – $25 Gift Card
The steakhouse and wine bar is offering a $25 dining card for a future purchase when you treat your mom for brunch or dinner. On May 8, Fleming’s brunch menu will be served from 11:30 a.m. to 3 p.m.

Photo by KateForgach