Category Archives: Health

Tips for Handling Feelings of Social Isolation

Every person feels lonely from time to time, but some struggle with a strong sense of isolation. This is especially true of those with conditions such as anxiety, clinical depression, and bipolar disorder. Intense feelings of isolation give rise to self-pity, anger, bitterness, and resentment. These, in turn, create more isolation, forming a harmful cycle that can be difficult to break. If you are struggling with feeling disconnected and alone, these suggestions for proactive choices may help relieve the pain of feeling cut off and secluded.

Look for Support

To offset feelings of isolation, especially if they are prolonged, try to find support. This does not mean you must meet strangers. Effective support is available online, in discussion groups and forums as well as informational websites such as vigyaa.com. Simply interacting with others can relieve feelings of worthlessness that come with a sense of profound isolation. Groups you get involved with do not have to deal specifically with mental and emotional health. Expand your world by looking for people who share your interests, whether literature, gardening, or Renaissance art.

Ignore Inner Criticism

Communicating with others helps you turn away from the harsh internal criticism you may hear when you are alone. When talking with others, whether face to face or via telephone, email, or the internet, you can begin to rethink critical inner thoughts that say you are a pariah and are being ostracized for a good reason. Your very achievement (and yes, when you feel isolated, reaching out is an achievement) of interacting with others proves you are not being shunned by the human race. You do not have to be a victim of the mental dialogue that tells you everything is hopeless and you deserve to be alone.

Exercise

While exercise may seem too difficult, getting up and moving can relieve dark feelings. This is especially true if you take a walk outdoors, ideally in natural green areas such as parks and wilderness trails. However, even urban areas offer views of the sky, of clouds and rain and green growing things striving upwards through cracks in the concrete.

Perhaps a good aerobic workout would help you, moving your focus from internal to external. Yoga and Qigong are wonderful ways to gently move from mind to body and develop a connection between body, spirit, and mind. The discipline of these ancient practices is good to work into your daily routine and gives you a focus other than your own thoughts.

Get Perspective

Feelings of isolation are just that—feelings. They do not represent what is, and they cannot define your present unless you let them. This is not to say they are not difficult to deal with, but if you can remember that isolation is a feeling passing through you and you can simply let it go without latching onto it, the pain that comes with feeling isolated loses its hold on you.

Feeling socially isolated can be crippling and as painful as any physical condition. However, there are actions you can take to help yourself step back from the hurt and sense of helplessness isolation can cause. When you take positive action, you move forward into a better, brighter life.

The Truth Behind Private Label Supplements

If you are like many people around the world, you took a vitamin pill or herbal supplement today. You have a lot of company. The global dietary supplement market hit the $115 billion mark last year and is poised for considerable growth in the future, according to one research firm. Supplements are enjoying growing popularity among people of all ages who want to improve their overall health and wellness, athletes interested in enhancing sports performance, and those looking for weight management support. As the market grows and the selection of supplements follows suit, you may have a few questions.

Where Do the Supplements Come From?

It may surprise you to know that the name on the bottle, jar or tube may not identify the actual source of the contents. The pills, creams or serums may have come from a supplement manufacturing lab that specializes in private label contracts. This practice allows top-quality specialty products to reach clinics, veterinary offices and gyms. Labs will typically offer a line of products that can be packaged and branded as is, but some go further and create custom blends according to specifications provided. This means, for example, that your dermatologist can formulate a lotion with the exact active ingredients your skin needs, have that lotion prepared and tested under proper lab conditions, and have it shipped right to your door.

How Can You Ensure Quality Products?

Invest your time in a little research and insist on acquiring products that come from a lab with decades of experience. The manufacturer should have a dedicated research and development arm so they stay on the cutting edge of technology and abreast of the latest scientific findings. It is best if the facility boasts multiple testing labs, state of the art manufacturing equipment, knowledgeable staff, and a strict quality control process. A lab that offers supplement fulfillment services will ensure that products reach consumers at their peak effectiveness and highest quality. Custom packaging and climate-controlled warehouses are hallmarks of a reputable manufacturer.

What Will Each Supplement Do?

Answering this question requires more research but be careful when using online sources. You know you cannot diagnose your symptoms after a few clicks on WebMD. Likewise, you should not trust a manufacturer’s website alone for facts about a substance; the information on that site is intended to sell the product. A complete picture of a substance must include such aspects as uses, dosage, contraindications and side effects—and the pieces of the puzzle may be scattered among several sites. A good place to start is this list of objective resources. Keep in mind that some of the best health advice comes from people who know you well. The health professionals you see in person like your doctor or dietician can offer sound advice based on your specific situation. Friends and family may have valuable anecdotal advice—just use common sense, follow up with your own research and take each suggestion with a large grain of salt.

What Does All This Mean For You?

If your research has uncovered effective solutions to your problems you will probably want to share your findings with other people plagued with similar issues. All this information gathering can lead to an exceptional business opportunity for you: your own private label supplement business. With the right lab as your partner, you can start a side business or develop a full-time business opportunity. This is most easily done as an Amazon store or another web-based store, but you can also act as a wholesale supplier to various brick and mortar storefronts. Pain management products may be welcome in chiropractors’ offices, whereas cleansers and anti-aging formulations will interest salons. Use a little creativity, invest a little effort, and you can DIY to greater physical and financial health.

Image credit: Unsplash/Gesina Kunkel

How to Manage Your Health with Online Support

The wealth of information available on the internet makes it possible to explore nearly any health care topic with just a few clicks. If you’re looking for support to help you manage an illness or to improve your overall wellness, you have many options available. These avenues will connect you with the right information at the right time, so you can get the answers you need at any step in the information-gathering process.

Online Communities

Online communities provide a powerful way for patients to gather information, share ideas, and compare experiences. These communities come in many forms. While some do have qualified health care professionals weighing in on medical issues, the majority belong to patients. An online community is a good place to turn for peer-to-peer support.

Patients struggling with an illness or other condition often become some of the best experts in day-to-day management. Online communities can connect the newly diagnosed with those who already have hard-earned experience with a particular problem, offering valuable opportunities to make meaningful connections.

Information Databases

Though it’s often difficult to know what’s reliable on the web and what’s merely opinion, there are many databases that are packed with information you can use to understand and manage your health better. Drugs.com is one of the best of these, offering a massive database of more than 24,000 medications, both prescription and over-the-counter. The right database can give you access to massive repositories of information you can then take back to your health care provider when you’re ready to learn more.

Reliable Websites

Many web sites are available that will give you access to immediate support and information when you’re interested in exploring a topic in greater depth. While there’s no replacement for a qualified health care provider, online resources can give you a faster answer when you’re concerned about sensitive issues and don’t want to wait. Whether you’re concerned about spotting while on birth control pills, or you want tips on distinguishing which pill is right for you, you can get quick access to simple answers using resources such as Nurx, an online Birth Control service.

Live Chats

Thanks to the convenience of the internet, you don’t always have to go into your doctor’s office anymore to chat with a physician. There are many live chat services that will allow you to connect with health care professionals. Doctor2U lets you chat free with pharmacists, nutritionists, and doctors. Other sites, like Practo and A.D.A.M.s Ask a Doctor charge a fee.

Many physicians’ offices now connect with patients virtually as well. You may have the option to send your health care provider a message via his or her online portal to address common questions and concerns. This is a timesaving alternative to scheduling an appointment and going into the office. One of the top benefits of this approach is that your doctor can easily let you know if your concern warrants a visit, so you’re better informed about when you should or shouldn’t make an appointment.

Turning to the right online resources, you can access valuable information that will make it easier to manage your health in a well-informed manner.

Is Your Current Toothpaste Best for Your Smile?

Toothpaste is toothpaste so long as you’re brushing in the morning and at night, your teeth should be healthy, right? Not necessarily. You may have noticed there are dozens, if not hundreds of toothpaste options available on the market today. There’s toothpaste designed to whiten your teeth and for sensitive teeth. There’s fluoridated toothpaste and natural toothpaste. There are also dozens of mixed reviews and contradictory information about which product is truly best, so buying toothpaste is far from easy. So, how do you find the toothpaste that is right for you?

Consider Your Needs

Every person has different health and dental needs. While your husband may prefer whitening toothpaste, you might need one for your sensitive teeth. Likewise, your teenage daughter may prefer natural toothpaste and your son needs a cavity protection toothpaste. In addition to taking into consideration yours and your family members’ individual preferences, you should also consider your dentist’s recommendations.

Most dental professionals will encourage you to ask your dentist about personal recommendations. This is because your dentist knows your teeth and your dental history best and so can be your most valuable partner when it comes to your dental health. If you’re not happy with your smile and are stumped about which toothpaste you should use, reach out to your dentist for answers.

Consider Your Options

If your dentist suggests using a toothpaste with fluoride and anti-sensitivity agents such as Colgate Total, you should use it. That said, feel free to explore options that align with doctor’s orders. Some of the more favorable options are as follows:

  • Whitening Toothpaste: Whitening toothpaste is the most popular option, as most people want a dazzling white smile. However, whitening toothpaste may not be best for everyone.
  • Sensitivity Toothpaste: If you have a sensitivity to hot or cold food, try desensitizing toothpaste. These products contain strontium chloride, potassium nitrate, or stannous fluoride, all of which help protect against sensitivity. Talk to your dentist if sensitivity persists.
  • Anti-Plaque Toothpaste: If you’re someone who brushes their teeth on a bi-daily basis but you still notice plaque build-up on your teeth, you may want to get a tartar control product.
  • Fluoridated Toothpaste: Regardless of the type of toothpaste you purchase, most contain fluoride. Fluoride is a natural mineral that reduces the decay of tooth enamel and increases the rate of remineralization of the teeth.

The Best of All Worlds

What if you want white teeth but deal with sensitivity issues, and struggle with both plaque control and decay? Colgate Total SF is designed to enhance the health of the whole mouth, reduce sensitivity, and provide fresh breath.

Toothpaste selection can be tricky, but it doesn’t have to be. With the right help and the right knowledge, you can select a product that works for your smile.

3 Healthy Lifestyle Tips for Older Women

The biggest part of aging gracefully is taking care of yourself physically and mentally. There are a few easy ways for all older women to maintain their well-being regardless of where they are at in life.

1. Stay Active

As people grow older, it often becomes more difficult to remain active, but it is more important than ever to do so. Activities like water aerobics, group exercise programs, or jogging are great for those who feel up to the challenge, but exercise does not have to be intensive to be beneficial. Something as simple as cleaning the house or taking a walk around the neighborhood has significant benefits. Regular exercise improves bone and muscle strength, cardiovascular health, and even mental fitness. It is important to form good exercise habits early in life and keep them as you age.

2. Focus on Nutrition

Getting a sufficient supply of vitamins, minerals, and nutrients is essential to aging well. Eat primarily fruits and vegetables along with whole grains, low-fat dairy for your bones, lean proteins for muscle, and healthy fats for good cholesterol. You can also further enhance your nutrition with dietary supplements. When searching for the best supplements for women over 50, consider factors such as bone strength, weight loss, muscle building, and memory. There are a huge number of supplement options available, and they can help in whatever area your body needs most, whether renewing your skin, promoting cognition, or helping you get restful sleep.

3. Socialize

All too often, older people fall into a state of isolation and depression as they lose contact with friends and family. Loneliness has serious negative effects on an individual. Make an effort to leave the house and talk to others at minimum once a week. There are many ways to build your social network. Join a gym, enroll in a class, visit your local senior center, schedule routine lunch or schedule dinner dates with friends and family. Studies have shown that older people with friend networks and frequent socialization have a 70 percent slower rate of cognitive decline than those who do not. Having an extensive social network also means that you have people who can support you when you need it, whether it be lending a friendly ear or providing a ride to the store, everyone needs someone they can count on during tough times.

Getting older does not mean it is time to start slowing down. With the proper care for your mind and body, your golden years can still be some of the most engaging and rewarding years of your life.

Are You Drinking Enough Water During Your Workouts?

Starting or modifying a daily exercise program can be beneficial for your body, mind, and spirit. There are many advantages to physical fitness, including lowering the risk of certain health problems like obesity and heart disease. Staying hydrated as you work out can help you reach your daily fitness goal, and there are a few facts to keep in mind that may make it simpler to balance water intake and whatever type of exercise you choose.

Hydration Can Increase Stamina

Drinking plenty of water before you begin your workout can reduce the risk of dehydration, muscle cramps, and dizziness that might occur if you lose too much water. This can be especially important if you are taking part in moderate to fast-paced exercise activities, such as a spin class or a challenging cardio workout. Water lubricates your organs and is a major component in helping muscles work properly, so drinking water before you exercise can also reduce the risk of injury.

If you are not sure how much water you should drink before a workout, consider the type and duration of your program. Drinking at least eight to 12 ounces before a 30-minute session will likely be beneficial, and you can always drink more during any brief rest periods you take.

Steady Hydration May Improve Performance

While drinking water before a workout can improve endurance, creating a consistent hydration schedule may help you reach peak performance during a workout or sport. For example, when you get up in the morning, drink an eight-ounce glass of water instead of having a cup of coffee, then take a spill-proof water bottle with you to the gym so you can drink more right before your workout. The more consistent your hydration, the better the chances of you reaching your workout goals.

One way to maintain a hydration schedule is to set an alarm on your phone or smartwatch. You can remind yourself to drink your morning water and to prepare your water bottle for the gym. Most smartwatches sync directly to your phone, so one will likely back up the other when it comes to reminding you consistently.

Water Helps Lower Your Caloric Intake

Drinking water during and after your workout can help you avoid overeating. While you may feel hungry after a workout, drinking water fills your stomach and may help you feel full so you eat less during your next meal. When you are fully hydrated, digestion tends to slow as well, so you may feel fuller longer if you drink before your meal.

Water may also help you battle cravings as well. The next time you crave sugar or carbs, have a cold glass of water with a lemon or melon garnish and sip it slowly. This can take your mind off the craving until it passes, and the additional hydration is beneficial as well.

Water Battles Fatigue

While you might want to reach for an energy drink or fancy coffee to boost your motivation, opting for water may be a better choice. Not only will you be avoiding the extra sugar and calories most other drinks contain, water hydrates the cells in mind and body, making you feel ready and willing to exercise.

Learning about water conservation and how it benefits all living things can enhance your workout program, as it can nurture the mind/body balance necessary to get the most out of your exercise. For example, if you live in Southern California, learning about the Cadiz Water Project and the program’s efforts to create a sustainable fresh water supply for the area can help you appreciate the important role water plays in health and wellness for everyone.

Increasing your activity levels typically improves your health and lower the risk of weight-related medical problems. Understanding the role water plays in fitness can help you get the most from your workout and support long-term health and wellness.

Looking Good While Working Out, Does it Matter?

Most people get ready for a workout knowing that they are going to get sweaty and gross. Because of that, they may not put a lot of effort into their appearance. However, that mindset may just be what is holding them back.

According to an article published by WebMD, looking good while working out can help you stay driven and self-assured. As a matter of fact, it can help increase your performance. One performance expert interviewed said that a cute outfit can be the motivation to get out and exercise in a public place, like at the gym, an exercise class, or park. But what is “flattering?” That is what many readers would like to know.

“Flattering” is Subjective

The expert who was interviewed for the WebMD article suggests that women wear predominantly black clothes to the gym. Black sports bras, black spandex, and black t-shirts with hints of lime green, soft pink, and shades of blue. For those who are not comfortable with their bodies, she suggests that “baggy clothes” are ideal. Unfortunately, this is where WebMD makes itself yet another source that fat-shames women who are just looking for fitness tips. Frustrating, considering it is such a well-known source for medical information, but not surprising.

While it may be true that having workout clothes that make you feel good can lead to better performance, the clothing choices are decidedly not. To tell someone that they should wear black, baggy clothes because their body shape differs from what society has deemed “ideal” is a form of fat-shaming. It is on par with telling someone not to eat a cookie because you have decided that they are too overweight. It is unconstructive at best and insulting at worst. In-Style has far more useful and inclusive gym style tips.

‘Show Off Your Curves’ and Other Good Advice

No one should be told that it is best to hide their bodies. Regardless of shape or size, our bodies are beautiful and capable of tremendous things. Luckily, more clothing lines are beginning to embrace body positivity. Lines like Le-Vel Thrive Gear create gym wear that invites people to show off their bodies, not conceal them.

Unlike WebMD’s advice of wearing black and hoping no one notices you, InStyle suggests wearing bright sports bras. Not only will they show off your assets, but they are also fun to mix with other bright clothes.

Many women consider some areas of their bodies to be “problem areas.” One of the easiest ways to get out of that mindset is in the clothes you choose. Seeing those areas in clothing that flatters them will completely transform how you see — and appreciate — your body. If you don’t like your hips, butt, or love handles, try a top that is tight in the chest and flares towards the hips. According to Le-Vel reviews, it is a flattering cut that pulls the eyes up while concealing areas that you may not feel comfortable having on display.

InStyle also has suggestions about which type of pants to wear in order to feel your best. While you can never go wrong with black, if black just isn’t your color, try out a bright pant that highlights the thinnest point of your leg. If you’re tall, an above-the-knee crop might be the best length for you. If you’re shorter, try a bootcut style that flares at the ankle and nips at the knee.

Feel Good, Kick Ass

Though WebMD may have been off on some of its advice, it does offer some wise parting words. For one, the author suggests not wearing an outfit that makes you feel uncomfortable. Wearing something that makes you feel bad about yourself is a huge energy zapper and you likely won’t be very productive.

While it’s important to feel good, don’t forget to dress for the activity you will be participating in. Long shirts can get in the way of gym equipment; loose clothing is not practical for yoga; overdressing can cause you to overheat and lose energy.

The next time you’re getting dressed for the gym, remember that you’re better than wearing black head-to-toe and fading into the background. When you look good, you feel good and when you feel good, you can smash your goals — inside and outside of the gym.

Important Questions to Ask Your Dentist During Your Next Visit

You have been in charge of your own oral hygiene since you were a child. While you think you have a pretty good handle on things, there may be parts of your routine that you’ve been rushing through. If you’ve been skipping out on flossing, your dentist may ask you to watch a short video on proper habits.

Of course, the easiest way to make sure that you receive the best possible care is to have all the information you need. Here are some of the top questions to ask your dentist during your next visit.

What is Your Experience?

You should not be afraid to ask your dentist about their level of experience. While you may find a brief history on their website, like the one you can find for Dr. Ruyak, a credible Bethlehem dentist, you can still inquire further. For instance, you may have questions about their education and how long they have been practicing. You will also want to know how comfortable they are with any special treatment that you might need.

What are the Best Home Care Tips?

This is one of the most important questions to ask your dentist during your visit. In addition to brushing and flossing, your dentist may have some tips to care for your teeth and gums at home in between office visits. They may also recommend a different style toothbrush, a new mouthwash, or implementing a Waterpik into your routine. These tools may help minimize the risk of cavities and other dental problems.

How Do You Manage Fearful Patients?

If you have a major fear of seeing the dentist, your practitioner may have tools to help you stay calm through your visit. Many dentists offer sedatives to anxious patients to help ease their nervousness. If that is not an option, some dentists have headphones available to their patients, or you can bring your own in. Listening to your favorite music while your treatment is being performed can help reduce anxiety.

If you are a fearful patient who needs to undergo oral surgery, your surgeon may decide to use general anesthesia.

It is difficult to communicate with your dentist while undergoing treatment. For anxiety-ridden patients, this can make a simple checkup even more daunting. Work with your dentist to come up with a hand signal that can be used to indicate if you feel excessive pain or discomfort. This will ensure that you are comfortable, both physically and mentally, throughout your procedure.

Do You Offer Oral Cancer Screenings?

Even if you don’t use tobacco products, you may still be at risk for developing oral cancer.

Human Papillomavirus (HPV) is the most common sexually transmitted infection in the United States. In fact, nearly all sexually active people will get HPV at some point in their lives. In most cases, HPV goes away on its own and does not cause any health problems. However, in some people, it can lead to health problems like genital warts and forms of cancer.

Traditionally, cancers of the oropharynx (back of the throat) have been thought to be caused by the use of tobacco and alcohol. However, recent studies show that HPV may be a contributing factor in 60-70% of these cancers.

Oral cancer can also affect people of all ages with no obvious cause. A thorough examination done by a dentist can detect the presence of oral cancer. Some dentists also use a special device that emits light into the mouth to detect cancer.

Your dentist wants you to have a positive experience while in their care. After all, patients who are anxious or fearful may put off their appointment and not seek the care they need. By choosing a dentist that makes you feel comfortable and asking the right questions, you can be sure that you are taking charge of your oral health.

Advantages and Disadvantages of Porcelain Veneers

If you have a stained, cracked, or chipped smile, chances are that you have considered cosmetic dentistry to help upgrade your smile. While there are many options to consider, porcelain veneers can be both fast and cost-effective.

Porcelain veneers are thin, tooth-colored “shells” that are applied to the surface of your teeth. They can hide all kinds of damage, whether your teeth just need to be whitened or repaired and strengthened.

As with all cosmetic dentistry procedures, there are both pros and cons to getting veneers. Let’s take a look at both sides of the decision to figure out if they’re right for you.

Advantages of Porcelain Veneers

The biggest advantage of veneers is that they can fix your teeth in a mostly-permanent way. While they aren’t immune to damage, they’re quite strong and durable, and they generally last for more than 10 years before you even need to think about replacing them. Don’t let the “porcelain” part of their name fool you into thinking that they’re fragile. They last much longer than other kinds of dental composites, so they’re a great choice for people who want to fix their teeth and be done with it. They require no special maintenance.

Another great thing about veneers is that they’re custom-made, so they’ll be completely unique to your particular mouth. They won’t feel bulky or uncomfortable. They won’t hurt. They’ll mold to your teeth like they were meant to be there.

Veneers are also invisible to detection when shaped and shaded correctly to match the rest of your teeth. Unlike silver crowns and fillings, no one will be able to tell that you have veneers. If you’re worried about having obvious dental work done, veneers can give you the look that you desire without broadcasting it to the world.

Last but not least, porcelain veneers won’t irritate your gums. The tissue of your mouth will tolerate their presence. This means that you won’t ever have to deal with gingival discomfort when wearing veneers, which is a rare and remarkable thing when you’re talking about long-term shells.

Disadvantages of Porcelain Veneers

While there are many benefits to veneers, there are some downsides that you need to know as well.

The biggest disadvantage is the way that they permanently alter the structure of your teeth. A small layer of enamel needs to be removed for the shell to fit, and you can’t get that enamel back once it’s gone. In an ideal world, you’ll be happy with your veneers forever, and this will be a non-issue. However, it’s something to consider if you’re not certain that you want veneers to be a lifelong choice.

Another drawback of veneers is their cost. They average about $1,000 – $2,000 per tooth, so if you don’t have insurance, you might need to get on some kind of payment plan to afford them. It’s also a good idea to double-check with your insurance company to make sure that they’re covered.

Veneers can also be stained by certain beverages. While you won’t have to swear off coffee and tea entirely, you’ll need to be careful with the amount that you consume. You don’t want your veneers to be a different color than the rest of your teeth!

Finally, veneers can increase your sensitivity to hot and cold. They aren’t painful in any way, but if you’re a big ice cream lover, veneers might give you stronger sensations than usual when you enjoy your favorite treat. It’s something to keep in mind before investing in them.

These are just a few of the advantages and disadvantages of porcelain veneers.

Want to learn even more about porcelain veneers? Here’s a video on Union Square Dental‘s website that explains everything you need to know. As you can see, there are many things to consider before you make your final decision, so don’t rush anything. Take your time and think about all sides of your choice before hopping into the dental chair.

7 Ways to Make Your Healthy New Year’s Resolution Successful

If you are like millions of others, you may be thinking of making a good-intentioned New Year’s resolution for the upcoming year of 2019. Unfortunately, many well-meaning people make resolutions and fail at keeping them. It’s important to make a New Year’s resolution that you can realistically stick to. Here are seven ways you can finally achieve your New Year’s resolution for a healthy body.

1. Avoid Unrealistic Diets

The first rule when making a New Year’s resolution is to avoid starting an unrealistic diet. If you’re trying to lose weight, the reality is that you will have to adjust the way you eat. But going to extremes, such as starvation diets or eliminating entire food groups, can end up backfiring. Instead, make small changes to your diet that have a big impact.

2. Choose an Exercise You Love

The second key rule of finding success with a healthy New Year’s resolution is sticking with exercise. While diet makes up a big part of staying healthy, exercise can give you the necessary support to help burn those excess calories. Avoid jumping into a serious exercise program that you don’t enjoy. Many would-be exercisers buy gym memberships around the New Year and end up never going. A better idea is to choose an activity you love that gets you moving. If you love what you’re doing it won’t feel like exercise or work.

3. Have Reasonable Expectations

Next, the key to finding success this year is to have a realistic goal. Generally, the maximum amount of weight to lose is no more than two pounds per week. If you adjust your current caloric intake to reflect your ultimate long-term weight goal, you’re more likely to achieve it. Extreme weight loss in a month or less typically doesn’t last.

4. Hold Yourself Accountable

Another key part of finding success in finally losing weight and getting healthy is to hold yourself accountable. Make a calendar of milestone goals you want to achieve starting with the New Year and going well beyond January. Check in with yourself and make sure you are hitting your milestones each week. Start a diet and exercise blog and commit to documenting your struggle with weight loss. Take pictures of your progress and post them in an online weight-loss community.

5. Use Technology

Today, dieters and healthy eaters have access to a wealth of resources with technology. You can achieve your New Year’s resolution this year by partnering with convenient tech tools. Track your diet with a calorie counting app to make sure you’re not overeating. Log your exercise and daily steps by investing in a smartwatch that calculates your activity. These tools make weight loss and New Year’s resolutions much easier.

6. Add a Supplement

Another helpful tool in the quest for a healthy body and a successful New Year’s resolution is the supplement market. Today, there are plenty of options for supplements and weight loss aids on the market. Look into how the Thrive Experience can help you achieve your New Year’s weight loss goals. Le-vel Thrive gives people working towards a healthy weight and lifestyle that much-needed support.

7. Expect Setbacks

Finally, the journey to a healthy body will definitely come with some setbacks. Your best bet is to be prepared for potential failures along the way. You may give in to temptation at times and eat a few unhealthy things. It’s also common to regress and go back into poor habits at stressful times of the year. Instead of reacting by giving up, pick yourself up and keep going so you eventually find success.

If you want to be successful this year with your healthy New Year’s resolution, follow these tips. Having a healthy body is one way you can enjoy 2019 even more and focus on your next big dream for 2020.