Category Archives: Health

Compelling Research on CBD for Anxiety

As the popularity of CBD increases, more and more people are considering it as a viable treatment for many health and wellness related issues, ranging from loss of appetite to chronic pain. But one ailment, in particular, has gained a lot of attention: anxiety. While it’s great to know someone who feels like CBD has helped them, many of us would like to know what the research on CBD for anxiety has found.

Let’s discuss what anxiety is and how it’s defined. We will also take a look at some of the most promising research that surrounds CBD as a treatment for anxiety.

What is Anxiety?

In a recent poll, about 40 million Americans said they live with a type of anxiety. That’s nearly 18% of the population. There is no denying that many Americans live with a form of anxiety that can be detrimental to their well-being. According to the U.S. Department of Health and Human Services, anxiety disorders can be broken down into five main types. This includes generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, PTSD and social anxiety disorder.

In general terms, anxiety can be described as a feeling of fear towards a specific event or setting. If you get nervous before a job interview, for example, that’s a type of anxiety. However, it is only considered a true disorder when these feelings last for long periods of time and are brought on by a specific event or thoughts. Anxiety can hugely burden people who suffer it by filling their days with constant fear and nervousness. Many people with anxiety disorders tend to stay at home or avoid socializing with other people. And in extreme cases, it consumes the person to a point of depression.

Research Related to CBD

There are numerous studies that have shown a decrease in anxiety with the use of CBD. Effects range from a marginal improvement to almost miraculous, life-changing results.

Childhood PTSD

One such case is that of a young child that dealt with crippling PTSD as a result of severe trauma. The anxiety caused by her PTSD also brought upon a sleep disorder. The study was done in 2016 to test the effectsCBD on childhood PTSD. The results were shocking: After the use of CBD products, her PTSD was greatly diminished and the anxiety-related sleep disorder began to disappear. The grandmother of the child seemed very pleased: “My granddaughter’s behaviors are definitely better being on the CBD. Her anxiety is not gone, but it is not as intense and she is much easier to be around. She now sleeps in her own room most of the time, which has never happened before.” This story is not only  touching, but shows the effectiveness that CBD can have against anxiety.

CBD for Social Anxiety

Another study, performed in 2010, explored the efficacy of  CBD for social anxiety disorder in multiple people. The researches scanned the brain waves of the participants and found that blood flow to the areas of the brain associated with anxiety decreased when using CBD. This means that not only did it decrease anxiety, it also changed the way their brains responded to stressors. This study was interesting because it used scientific data in addition to participant reports.

There are many other studies that show great promise with CBD as a treatment for anxiety. The list just goes on and on. More studies are being funded every day to test these effects. The only downside is that there still aren’t any studies on the long term effects of using CBD. Some argue that there may be health risks associated with it, but for many people, it’s a far better option than heavy medications prescribed by a doctor.

Generalized Anxiety Disorder

The National Institute on Drug Abuse has recognized that CBD has shown to be effective in reducing stress in rats. They see CBD as having a great deal of potential to not only treat anxiety but other ailments as well. Listed in their report are effects of CBD such as anti-seizure, anti-inflammatory, analgesic, anti-tumor, anti-psychotic, and as well as potential to help with substance abuse disorders.

Side Effects

There can be some side effects of CBD use. Most of the research into this has concluded that many of the risks come from smoking. But, now we are lucky to have many different options for treatment using CBD. There are balms and lotions and high concentration oils that can be added to food or drink. It turns out that most of the side effects are very mild, especially compared to other other-the-counter and prescription medications.

Most interestingly, the FDA has very recently approved the first clinical drug to include CBD. The drug is called ‘Epidiolex’ and is used to treat people with rare forms of seizures. This is the first step towards getting the FDA to adopt CBD as a compound with real health benefits. While this drug is not intended for people with anxiety disorders, it is paving the way for more products to be developed and approved.

Some typical side effects of CBD use can include a change in appetite, changes in weight, fatigue, and diarrhea. It is also very important to note that CBD can interact with other medications, especially blood thinners. Do not stop using your prescribed medications and consult your doctor if you think CBD may be a better option for you.

Overall Conclusion

The use cases for CBD seem to grow every day. There still have not been any studies done to see the effects of CBD use over long periods of time. But for many people struggling with severe anxiety disorders, it can be a true game-changer. CBD has different effects on different people, so what works for one, may not work for you. However, if you are interested in a natural alternative to anxiety medications, a quality CBD Oil is a great option to try.

If you follow proven dosages and make sure CBD won’t have a negative interaction with prescribed medication, it can open a world of possibilities. Luckily, most of the research surrounding CBD is specific to anxiety, so there is no shortage of information out there. Anxiety can be a crippling disorder that really breaks people down. CBD has proven to be a worthwhile treatment for many things and anxiety disorders top the list.

Tips for Finding a Drug Rehab Facility

When someone dealing with addiction asks for help, it is usually a good sign. Addiction is a brutal cycle, and many people don’t feel strong enough to ask for assistance. If you are feeling trapped by the chains of addiction, reaching out for help is an important step toward recovery.

Once you ask for assistance, you’ll need to determine the kind of treatment and care that is going to be best for you in the short and long term. Therefore, before you dive into the first rehab facility you find, consider a variety of things to determine if it is the right fit for you.

Get Assessed

The first thing you should do is find a physician or substance abuse professional to perform an assessment. You need to figure out how severe your addiction is before you decide on inpatient or outpatient treatment. Some people will do better with an intensive outpatient program as opposed to residential treatment. A doctor or therapist experienced in treating addiction should be able to offer greater insight into beneficial treatment options.

Know What You Need

While there is a variety of centers for drug rehab in Costa Mesa, not all of them will have what you need. For example, not all centers are set up to handle dual-diagnoses, meaning that a facility can treat the addiction, but they may not be equipped to address the anxiety and depression that can go along with such a condition.

Understand if Medication is a Part of Treatment

For some opioid addictions, facilities may suggest or recommend the use of methadone or naltrexone to help you through withdrawals. However, other centers do not utilize these treatments and chose a more abstinent model. The option that is best for you depends on your specific situation.

Look for Experience

Next, when looking for a facility, try to find a center that has been in operation for some time with a proven track record. While some new facilities are quite capable, it is hard to determine their effectiveness without that history.

Don’t Get Bogged Down By Price

Many addicts may avoid seeking treatment because of the apparent cost of drug rehab Costa Mesa. However, know that price does not determine the quality of care. Some luxury treatment centers cost tens of thousands but are inundated with problems, while other centers that cost only a few thousand provide optimal care and service.

Don’t Fall for Guarantees

No one can guarantee your recovery. Rehab centers are there to provide you with the necessary tools to get clean and sober, but they cannot force you to use them. Your success is ultimately up to you, and any center guaranteeing sobriety is more interested in your business than your recovery.

Recovery is possible, and asking for help can be a significant first step. Now, commit to treatment at the center of your choosing.

Importance of Reliability in the Arizona 4 Assessment

The Arizona 4 is an Articulation and Phonology assessment that measures misarticulation in children aged 18 months to 21 years. However, in order to correctly assess articulatory deficiencies, the exam must be reliable and free from measurement error. Accurate scoring translates to confidence in clinical applications.

There are three approaches to estimating the reliability of the Arizona 4. These include internal consistency, test-retest reliability, and interrater reliability.

Internal Consistency

Internal consistency measures how well each item on a scale consistently evaluates the same trait. For internal consistency to be adequate, it needs to reliably predict the performance of the remaining subsets based on the subsets that have already been evaluated. If the exam lacks internal consistency, that means there is an error in measurement that is influencing the test results.

In the same manner as many other psychological and developmental evaluations, the Arizona 4 uses the split-half method to measure internal consistency. The presence of uniformly high reliability coefficients indicates a strong internal consistency throughout all age ranges.

 

The same methods for measuring internal consistency were used in clinical samples and yielded high-reliability coefficients as well, meaning that across both typically developing and clinical samples, the Arizona 4 is internally consistent.

Test-Retest Reliability

This method involves measuring the stability of test scores over time by administering the test to the same subject at two different times and then comparing the results. For the Arizona 4, an interval of two weeks was used.

 

While test scores should not change considerably due to underlying language abilities, they may change based on variations in performance or repeated exposure to test stimuli. The effect sizes are small across all tests, indicating little change in performance between times of administration. This shows that the Arizona 4 is reliable across multiple testings of the same subject.

Interrater Reliability

Examiners conducting the Arizona 4 receive parallel training and coding instructions that they use to make judgments about the quality of a subject’s responses. These subjective judgments could potentially affect the scoring of the exam if not made correctly.

The interrater reliability of the Arizona 4 is measured by the intraclass correlation coefficient. Word Articulation and Sentence Articulation were examined by having one administrator perform the exam while another administrator observed and scored their observations. The results indicated excellent agreement between the scores given, and thus, interrater reliability.

 

Interrater reliability of the Phonology test used three samples to measure the scoring by trained research assistants as well as examiners in the field. The first sample measured the research assistants and the results revealed excellent measurement properties among all trained research assistants who coded the data.

The next sample was the full Arizona 4 standardization sample and compared the coding applied by trained research assistants with that of field examiners. The results were consistent with the findings of the first sample and demonstrate reliable coding even with very brief coding instructions.

The third sample was from the Word Articulation and Sentence Articulation group and the results revealed excellent measurement properties consistent with what was found in the Word Articulation and Sentence Articulation studies.

The strong reliability of the Arizona 4 in Internal Consistency, Test-Retest Reliability, and Interrater Reliability indicates consistent and reliable results across all tests for accurate measurement of developmental speech and articulatory deficiencies.

Tips for Handling Feelings of Social Isolation

Every person feels lonely from time to time, but some struggle with a strong sense of isolation. This is especially true of those with conditions such as anxiety, clinical depression, and bipolar disorder. Intense feelings of isolation give rise to self-pity, anger, bitterness, and resentment. These, in turn, create more isolation, forming a harmful cycle that can be difficult to break. If you are struggling with feeling disconnected and alone, these suggestions for proactive choices may help relieve the pain of feeling cut off and secluded.

Look for Support

To offset feelings of isolation, especially if they are prolonged, try to find support. This does not mean you must meet strangers. Effective support is available online, in discussion groups and forums as well as informational websites such as vigyaa.com. Simply interacting with others can relieve feelings of worthlessness that come with a sense of profound isolation. Groups you get involved with do not have to deal specifically with mental and emotional health. Expand your world by looking for people who share your interests, whether literature, gardening, or Renaissance art.

Ignore Inner Criticism

Communicating with others helps you turn away from the harsh internal criticism you may hear when you are alone. When talking with others, whether face to face or via telephone, email, or the internet, you can begin to rethink critical inner thoughts that say you are a pariah and are being ostracized for a good reason. Your very achievement (and yes, when you feel isolated, reaching out is an achievement) of interacting with others proves you are not being shunned by the human race. You do not have to be a victim of the mental dialogue that tells you everything is hopeless and you deserve to be alone.

Exercise

While exercise may seem too difficult, getting up and moving can relieve dark feelings. This is especially true if you take a walk outdoors, ideally in natural green areas such as parks and wilderness trails. However, even urban areas offer views of the sky, of clouds and rain and green growing things striving upwards through cracks in the concrete.

Perhaps a good aerobic workout would help you, moving your focus from internal to external. Yoga and Qigong are wonderful ways to gently move from mind to body and develop a connection between body, spirit, and mind. The discipline of these ancient practices is good to work into your daily routine and gives you a focus other than your own thoughts.

Get Perspective

Feelings of isolation are just that—feelings. They do not represent what is, and they cannot define your present unless you let them. This is not to say they are not difficult to deal with, but if you can remember that isolation is a feeling passing through you and you can simply let it go without latching onto it, the pain that comes with feeling isolated loses its hold on you.

Feeling socially isolated can be crippling and as painful as any physical condition. However, there are actions you can take to help yourself step back from the hurt and sense of helplessness isolation can cause. When you take positive action, you move forward into a better, brighter life.

The Truth Behind Private Label Supplements

If you are like many people around the world, you took a vitamin pill or herbal supplement today. You have a lot of company. The global dietary supplement market hit the $115 billion mark last year and is poised for considerable growth in the future, according to one research firm. Supplements are enjoying growing popularity among people of all ages who want to improve their overall health and wellness, athletes interested in enhancing sports performance, and those looking for weight management support. As the market grows and the selection of supplements follows suit, you may have a few questions.

Where Do the Supplements Come From?

It may surprise you to know that the name on the bottle, jar or tube may not identify the actual source of the contents. The pills, creams or serums may have come from a supplement manufacturing lab that specializes in private label contracts. This practice allows top-quality specialty products to reach clinics, veterinary offices and gyms. Labs will typically offer a line of products that can be packaged and branded as is, but some go further and create custom blends according to specifications provided. This means, for example, that your dermatologist can formulate a lotion with the exact active ingredients your skin needs, have that lotion prepared and tested under proper lab conditions, and have it shipped right to your door.

How Can You Ensure Quality Products?

Invest your time in a little research and insist on acquiring products that come from a lab with decades of experience. The manufacturer should have a dedicated research and development arm so they stay on the cutting edge of technology and abreast of the latest scientific findings. It is best if the facility boasts multiple testing labs, state of the art manufacturing equipment, knowledgeable staff, and a strict quality control process. A lab that offers supplement fulfillment services will ensure that products reach consumers at their peak effectiveness and highest quality. Custom packaging and climate-controlled warehouses are hallmarks of a reputable manufacturer.

What Will Each Supplement Do?

Answering this question requires more research but be careful when using online sources. You know you cannot diagnose your symptoms after a few clicks on WebMD. Likewise, you should not trust a manufacturer’s website alone for facts about a substance; the information on that site is intended to sell the product. A complete picture of a substance must include such aspects as uses, dosage, contraindications and side effects—and the pieces of the puzzle may be scattered among several sites. A good place to start is this list of objective resources. Keep in mind that some of the best health advice comes from people who know you well. The health professionals you see in person like your doctor or dietician can offer sound advice based on your specific situation. Friends and family may have valuable anecdotal advice—just use common sense, follow up with your own research and take each suggestion with a large grain of salt.

What Does All This Mean For You?

If your research has uncovered effective solutions to your problems you will probably want to share your findings with other people plagued with similar issues. All this information gathering can lead to an exceptional business opportunity for you: your own private label supplement business. With the right lab as your partner, you can start a side business or develop a full-time business opportunity. This is most easily done as an Amazon store or another web-based store, but you can also act as a wholesale supplier to various brick and mortar storefronts. Pain management products may be welcome in chiropractors’ offices, whereas cleansers and anti-aging formulations will interest salons. Use a little creativity, invest a little effort, and you can DIY to greater physical and financial health.

Image credit: Unsplash/Gesina Kunkel

How to Manage Your Health with Online Support

The wealth of information available on the internet makes it possible to explore nearly any health care topic with just a few clicks. If you’re looking for support to help you manage an illness or to improve your overall wellness, you have many options available. These avenues will connect you with the right information at the right time, so you can get the answers you need at any step in the information-gathering process.

Online Communities

Online communities provide a powerful way for patients to gather information, share ideas, and compare experiences. These communities come in many forms. While some do have qualified health care professionals weighing in on medical issues, the majority belong to patients. An online community is a good place to turn for peer-to-peer support.

Patients struggling with an illness or other condition often become some of the best experts in day-to-day management. Online communities can connect the newly diagnosed with those who already have hard-earned experience with a particular problem, offering valuable opportunities to make meaningful connections.

Information Databases

Though it’s often difficult to know what’s reliable on the web and what’s merely opinion, there are many databases that are packed with information you can use to understand and manage your health better. Drugs.com is one of the best of these, offering a massive database of more than 24,000 medications, both prescription and over-the-counter. The right database can give you access to massive repositories of information you can then take back to your health care provider when you’re ready to learn more.

Reliable Websites

Many web sites are available that will give you access to immediate support and information when you’re interested in exploring a topic in greater depth. While there’s no replacement for a qualified health care provider, online resources can give you a faster answer when you’re concerned about sensitive issues and don’t want to wait. Whether you’re concerned about spotting while on birth control pills, or you want tips on distinguishing which pill is right for you, you can get quick access to simple answers using resources such as Nurx, an online Birth Control service.

Live Chats

Thanks to the convenience of the internet, you don’t always have to go into your doctor’s office anymore to chat with a physician. There are many live chat services that will allow you to connect with health care professionals. Doctor2U lets you chat free with pharmacists, nutritionists, and doctors. Other sites, like Practo and A.D.A.M.s Ask a Doctor charge a fee.

Many physicians’ offices now connect with patients virtually as well. You may have the option to send your health care provider a message via his or her online portal to address common questions and concerns. This is a timesaving alternative to scheduling an appointment and going into the office. One of the top benefits of this approach is that your doctor can easily let you know if your concern warrants a visit, so you’re better informed about when you should or shouldn’t make an appointment.

Turning to the right online resources, you can access valuable information that will make it easier to manage your health in a well-informed manner.

Is Your Current Toothpaste Best for Your Smile?

Toothpaste is toothpaste so long as you’re brushing in the morning and at night, your teeth should be healthy, right? Not necessarily. You may have noticed there are dozens, if not hundreds of toothpaste options available on the market today. There’s toothpaste designed to whiten your teeth and for sensitive teeth. There’s fluoridated toothpaste and natural toothpaste. There are also dozens of mixed reviews and contradictory information about which product is truly best, so buying toothpaste is far from easy. So, how do you find the toothpaste that is right for you?

Consider Your Needs

Every person has different health and dental needs. While your husband may prefer whitening toothpaste, you might need one for your sensitive teeth. Likewise, your teenage daughter may prefer natural toothpaste and your son needs a cavity protection toothpaste. In addition to taking into consideration yours and your family members’ individual preferences, you should also consider your dentist’s recommendations.

Most dental professionals will encourage you to ask your dentist about personal recommendations. This is because your dentist knows your teeth and your dental history best and so can be your most valuable partner when it comes to your dental health. If you’re not happy with your smile and are stumped about which toothpaste you should use, reach out to your dentist for answers.

Consider Your Options

If your dentist suggests using a toothpaste with fluoride and anti-sensitivity agents such as Colgate Total, you should use it. That said, feel free to explore options that align with doctor’s orders. Some of the more favorable options are as follows:

  • Whitening Toothpaste: Whitening toothpaste is the most popular option, as most people want a dazzling white smile. However, whitening toothpaste may not be best for everyone.
  • Sensitivity Toothpaste: If you have a sensitivity to hot or cold food, try desensitizing toothpaste. These products contain strontium chloride, potassium nitrate, or stannous fluoride, all of which help protect against sensitivity. Talk to your dentist if sensitivity persists.
  • Anti-Plaque Toothpaste: If you’re someone who brushes their teeth on a bi-daily basis but you still notice plaque build-up on your teeth, you may want to get a tartar control product.
  • Fluoridated Toothpaste: Regardless of the type of toothpaste you purchase, most contain fluoride. Fluoride is a natural mineral that reduces the decay of tooth enamel and increases the rate of remineralization of the teeth.

The Best of All Worlds

What if you want white teeth but deal with sensitivity issues, and struggle with both plaque control and decay? Colgate Total SF is designed to enhance the health of the whole mouth, reduce sensitivity, and provide fresh breath.

Toothpaste selection can be tricky, but it doesn’t have to be. With the right help and the right knowledge, you can select a product that works for your smile.

3 Healthy Lifestyle Tips for Older Women

The biggest part of aging gracefully is taking care of yourself physically and mentally. There are a few easy ways for all older women to maintain their well-being regardless of where they are at in life.

1. Stay Active

As people grow older, it often becomes more difficult to remain active, but it is more important than ever to do so. Activities like water aerobics, group exercise programs, or jogging are great for those who feel up to the challenge, but exercise does not have to be intensive to be beneficial. Something as simple as cleaning the house or taking a walk around the neighborhood has significant benefits. Regular exercise improves bone and muscle strength, cardiovascular health, and even mental fitness. It is important to form good exercise habits early in life and keep them as you age.

2. Focus on Nutrition

Getting a sufficient supply of vitamins, minerals, and nutrients is essential to aging well. Eat primarily fruits and vegetables along with whole grains, low-fat dairy for your bones, lean proteins for muscle, and healthy fats for good cholesterol. You can also further enhance your nutrition with dietary supplements. When searching for the best supplements for women over 50, consider factors such as bone strength, weight loss, muscle building, and memory. There are a huge number of supplement options available, and they can help in whatever area your body needs most, whether renewing your skin, promoting cognition, or helping you get restful sleep.

3. Socialize

All too often, older people fall into a state of isolation and depression as they lose contact with friends and family. Loneliness has serious negative effects on an individual. Make an effort to leave the house and talk to others at minimum once a week. There are many ways to build your social network. Join a gym, enroll in a class, visit your local senior center, schedule routine lunch or schedule dinner dates with friends and family. Studies have shown that older people with friend networks and frequent socialization have a 70 percent slower rate of cognitive decline than those who do not. Having an extensive social network also means that you have people who can support you when you need it, whether it be lending a friendly ear or providing a ride to the store, everyone needs someone they can count on during tough times.

Getting older does not mean it is time to start slowing down. With the proper care for your mind and body, your golden years can still be some of the most engaging and rewarding years of your life.

Are You Drinking Enough Water During Your Workouts?

Starting or modifying a daily exercise program can be beneficial for your body, mind, and spirit. There are many advantages to physical fitness, including lowering the risk of certain health problems like obesity and heart disease. Staying hydrated as you work out can help you reach your daily fitness goal, and there are a few facts to keep in mind that may make it simpler to balance water intake and whatever type of exercise you choose.

Hydration Can Increase Stamina

Drinking plenty of water before you begin your workout can reduce the risk of dehydration, muscle cramps, and dizziness that might occur if you lose too much water. This can be especially important if you are taking part in moderate to fast-paced exercise activities, such as a spin class or a challenging cardio workout. Water lubricates your organs and is a major component in helping muscles work properly, so drinking water before you exercise can also reduce the risk of injury.

If you are not sure how much water you should drink before a workout, consider the type and duration of your program. Drinking at least eight to 12 ounces before a 30-minute session will likely be beneficial, and you can always drink more during any brief rest periods you take.

Steady Hydration May Improve Performance

While drinking water before a workout can improve endurance, creating a consistent hydration schedule may help you reach peak performance during a workout or sport. For example, when you get up in the morning, drink an eight-ounce glass of water instead of having a cup of coffee, then take a spill-proof water bottle with you to the gym so you can drink more right before your workout. The more consistent your hydration, the better the chances of you reaching your workout goals.

One way to maintain a hydration schedule is to set an alarm on your phone or smartwatch. You can remind yourself to drink your morning water and to prepare your water bottle for the gym. Most smartwatches sync directly to your phone, so one will likely back up the other when it comes to reminding you consistently.

Water Helps Lower Your Caloric Intake

Drinking water during and after your workout can help you avoid overeating. While you may feel hungry after a workout, drinking water fills your stomach and may help you feel full so you eat less during your next meal. When you are fully hydrated, digestion tends to slow as well, so you may feel fuller longer if you drink before your meal.

Water may also help you battle cravings as well. The next time you crave sugar or carbs, have a cold glass of water with a lemon or melon garnish and sip it slowly. This can take your mind off the craving until it passes, and the additional hydration is beneficial as well.

Water Battles Fatigue

While you might want to reach for an energy drink or fancy coffee to boost your motivation, opting for water may be a better choice. Not only will you be avoiding the extra sugar and calories most other drinks contain, water hydrates the cells in mind and body, making you feel ready and willing to exercise.

Learning about water conservation and how it benefits all living things can enhance your workout program, as it can nurture the mind/body balance necessary to get the most out of your exercise. For example, if you live in Southern California, learning about the Cadiz Water Project and the program’s efforts to create a sustainable fresh water supply for the area can help you appreciate the important role water plays in health and wellness for everyone.

Increasing your activity levels typically improves your health and lower the risk of weight-related medical problems. Understanding the role water plays in fitness can help you get the most from your workout and support long-term health and wellness.

Looking Good While Working Out, Does it Matter?

Most people get ready for a workout knowing that they are going to get sweaty and gross. Because of that, they may not put a lot of effort into their appearance. However, that mindset may just be what is holding them back.

According to an article published by WebMD, looking good while working out can help you stay driven and self-assured. As a matter of fact, it can help increase your performance. One performance expert interviewed said that a cute outfit can be the motivation to get out and exercise in a public place, like at the gym, an exercise class, or park. But what is “flattering?” That is what many readers would like to know.

“Flattering” is Subjective

The expert who was interviewed for the WebMD article suggests that women wear predominantly black clothes to the gym. Black sports bras, black spandex, and black t-shirts with hints of lime green, soft pink, and shades of blue. For those who are not comfortable with their bodies, she suggests that “baggy clothes” are ideal. Unfortunately, this is where WebMD makes itself yet another source that fat-shames women who are just looking for fitness tips. Frustrating, considering it is such a well-known source for medical information, but not surprising.

While it may be true that having workout clothes that make you feel good can lead to better performance, the clothing choices are decidedly not. To tell someone that they should wear black, baggy clothes because their body shape differs from what society has deemed “ideal” is a form of fat-shaming. It is on par with telling someone not to eat a cookie because you have decided that they are too overweight. It is unconstructive at best and insulting at worst. In-Style has far more useful and inclusive gym style tips.

‘Show Off Your Curves’ and Other Good Advice

No one should be told that it is best to hide their bodies. Regardless of shape or size, our bodies are beautiful and capable of tremendous things. Luckily, more clothing lines are beginning to embrace body positivity. Lines like Le-Vel Thrive Gear create gym wear that invites people to show off their bodies, not conceal them.

Unlike WebMD’s advice of wearing black and hoping no one notices you, InStyle suggests wearing bright sports bras. Not only will they show off your assets, but they are also fun to mix with other bright clothes.

Many women consider some areas of their bodies to be “problem areas.” One of the easiest ways to get out of that mindset is in the clothes you choose. Seeing those areas in clothing that flatters them will completely transform how you see — and appreciate — your body. If you don’t like your hips, butt, or love handles, try a top that is tight in the chest and flares towards the hips. According to Le-Vel reviews, it is a flattering cut that pulls the eyes up while concealing areas that you may not feel comfortable having on display.

InStyle also has suggestions about which type of pants to wear in order to feel your best. While you can never go wrong with black, if black just isn’t your color, try out a bright pant that highlights the thinnest point of your leg. If you’re tall, an above-the-knee crop might be the best length for you. If you’re shorter, try a bootcut style that flares at the ankle and nips at the knee.

Feel Good, Kick Ass

Though WebMD may have been off on some of its advice, it does offer some wise parting words. For one, the author suggests not wearing an outfit that makes you feel uncomfortable. Wearing something that makes you feel bad about yourself is a huge energy zapper and you likely won’t be very productive.

While it’s important to feel good, don’t forget to dress for the activity you will be participating in. Long shirts can get in the way of gym equipment; loose clothing is not practical for yoga; overdressing can cause you to overheat and lose energy.

The next time you’re getting dressed for the gym, remember that you’re better than wearing black head-to-toe and fading into the background. When you look good, you feel good and when you feel good, you can smash your goals — inside and outside of the gym.