water glass
Are You Drinking Enough Water During Your Workouts?

Starting or modifying a daily exercise program can be beneficial for your body, mind, and…

woman working out
Looking Good While Working Out, Does it Matter?

Most people get ready for a workout knowing that they are going to get sweaty…

freestyle swimming
Tips for Improving Freestyle Kicks in Competitive Swimming

The freestyle stroke, orĀ front crawl, is the fastest and most efficient of the strokes used…

yoga clothing
Tips for Choosing the Right Yoga Clothing for Your Workout

Signing up for your first yoga class is a lot of fun and exciting. If…

personal trainer
How the Internet of Things Will Take Your Fitness to the Next Level

The “Internet of Things” is heralded as bringing about a new, connected era in which…

yoga pose
Simple Yoga Poses to Help Calm Anxiety

Let’s face it. It’s easy to get all worked up about nothing, whether it’s an…