Every year people make resolutions to get healthier. Typically, they are the same resolutions every year. They might start getting into shape with a new workout or diet program, but end up giving up within weeks. Otherwise known as the New Year’s Resolution Hangover.

It doesn’t have to be that way! Here are some tips to help you stay motivated to stay fit in the year 2022.

Stop Making Excuses

There are plenty of ways to sneak some physical activity into your day without having to make drastic changes to your schedule. For example, you could take an evening walk after dinner or do quick workouts at home (or in your office) during the day. The options are endless!

Keep Workout Clothes With You

You could also make a commitment to bring workout clothes with you everywhere you go and change when you get the chance. Some people like to take advantage of their lunch break by going for a walk or throwing in a quick workout in their office (or cubicle).

Take advantage of technology

It’s unfortunate that we have to use our phones for just about everything these days. However, there is no reason why we can’t use them to better ourselves in some way. Apps like Fitocracy and Strava can help you stay motivated and accountable for your workout.

Stay Hydrated

Seriously! Don’t forget to drink water (and perhaps some unsweetened green tea). It’s easy to get dehydrated even if you’re drinking 8 glasses of water each day. You can also pack a small bottle of water in your bag and keep sipping throughout the day to make sure you’re staying hydrated!

Reward Yourself

If you’re finding it difficult to stay motivated, then always remember that hard work pays off. It’s important to take a break every so often and celebrate all of your accomplishments, no matter how big or small they might be!

Be friends with fit people

Fit people tend to stay fit. If you’re looking for inspiration, then start making friends with some people who share your interests and goals (whether or not they know it yet). You can help each other stay accountable and on track to make fitness a part of your everyday lives.

Join A Class or Group Exercise

Another great way to stay motivated is to join a class. Maybe you can’t afford gym memberships at several different locations (or maybe you don’t like working out with other people). That’s ok! You can try joining a boot camp or Zumba class to make staying fit more fun and social.

Stay Positive!

If you get discouraged, you’re only going to want to quit. If you try to stay positive, then quitting will be the furthest thing from your mind. You’ll probably feel motivated enough that you won’t even think about quitting!

Have Fun With It

Make staying fit fun. Focus on challenging yourself and de-stress. You can go for runs along beautiful trails, practice yoga by the ocean, or dance your heart out at Zumba class. Find something you like so it does not feel like a chore.

Just do it

For some people, New Year’s Resolutions work. They can make a huge difference in your life and become a healthy habit that will last you the rest of your life. However, if you set your expectations too high, then there is no way you’ll be able to maintain this routine for long enough to make it a part of your life.

It’s important to start small and set realistic goals that you can actually follow through on. Start by making one small change this year that will help you get into shape. Have fun and commit yourself to a change for the better in 2022. It’s never too late to start living a healthier lifestyle!

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A Brazilian butt lift is a procedure that transfers fat to help augment the shape and size of the buttocks without the use of implants. During the procedure, extra fat is removed from the abdomen, lower back, thighs, or hips using liposuction, and then a portion of the fat is injected strategically into the buttocks. When the procedure is done with a talented cosmetic surgeon, it can improve the portions of the whole lower body, as well as help you lose fat in many common problem areas.

Why Have a Brazilian Butt Lift?

The proportion and shape of your buttocks are largely determined by genetics. While exercise and a healthy diet can help you tone the muscles and achieve healthy body weight, you can still remain unhappy with buttocks that are flat and don’t have any shape. This surgery can help you overcome the effects of genetics by reshaping the area.

You may want to consider having a Brazilian butt lift in order to improve lower body curves, decrease fat pockets on your belly, thighs, or hips and instead add to the fullness of the buttocks, help your clothing fit better, give you a more aesthetically pleasing and youthful shape. and enhance your overall proportions.

Are You the Right Candidate?

While the procedure can be a good option to improve the size and shape, there are some patients that are going to be better suited and it’s necessary to have realistic expectations about results. You may be a good candidate for this surgery if you want augmentation without implants, have good skin tone in the buttocks and hips, have sufficient fat stores in other areas that can be harvested, and are willing to avoid sitting directly on the buttocks for several weeks. Despite the name, it’s not a traditional lifting procedure and won’t address any loose skin in the area. If you are bothered by sagging or excess skin on the thighs or buttocks then there may be other suitable options.

Implants Versus Brazilian Butt Lift

The main benefit of the Brazilian butt lift is that it doesn’t use implants so the procedure has a lower risk and still gives you natural-looking results. However, if you are currently lean and don’t have fat to harvest then implants may be the only way you can get to your desired size. Implants may work better for some patients but there are added risks of having implants, such as a greater risk of having an infection. They also feel and look less natural when compared to the Brazilian butt lift.

Finding Your Surgeon

The procedure is complex and requires an eye for detail, along with experience in fat transfer techniques and extensive training. In order to get the best results, you want to ask about training and how many procedures he or she has performed so you know what to expect. Ask for before and after photos in order to give you a better idea of the aesthetic style as well.

Starting or modifying a daily exercise program can be beneficial for your body, mind, and spirit. There are many advantages to physical fitness, including lowering the risk of certain health problems like obesity and heart disease. Staying hydrated as you work out can help you reach your daily fitness goal, and there are a few facts to keep in mind that may make it simpler to balance water intake and whatever type of exercise you choose.

Hydration Can Increase Stamina

Drinking plenty of water before you begin your workout can reduce the risk of dehydration, muscle cramps, and dizziness that might occur if you lose too much water. This can be especially important if you are taking part in moderate to fast-paced exercise activities, such as a spin class or a challenging cardio workout. Water lubricates your organs and is a major component in helping muscles work properly, so drinking water before you exercise can also reduce the risk of injury.

If you are not sure how much water you should drink before a workout, consider the type and duration of your program. Drinking at least eight to 12 ounces before a 30-minute session will likely be beneficial, and you can always drink more during any brief rest periods you take.

Steady Hydration May Improve Performance

While drinking water before a workout can improve endurance, creating a consistent hydration schedule may help you reach peak performance during a workout or sport. For example, when you get up in the morning, drink an eight-ounce glass of water instead of having a cup of coffee, then take a spill-proof water bottle with you to the gym so you can drink more right before your workout. The more consistent your hydration, the better the chances of you reaching your workout goals.

One way to maintain a hydration schedule is to set an alarm on your phone or smartwatch. You can remind yourself to drink your morning water and to prepare your water bottle for the gym. Most smartwatches sync directly to your phone, so one will likely back up the other when it comes to reminding you consistently.

Water Helps Lower Your Caloric Intake

Drinking water during and after your workout can help you avoid overeating. While you may feel hungry after a workout, drinking water fills your stomach and may help you feel full so you eat less during your next meal. When you are fully hydrated, digestion tends to slow as well, so you may feel fuller longer if you drink before your meal.

Water may also help you battle cravings as well. The next time you crave sugar or carbs, have a cold glass of water with a lemon or melon garnish and sip it slowly. This can take your mind off the craving until it passes, and the additional hydration is beneficial as well.

Water Battles Fatigue

While you might want to reach for an energy drink or fancy coffee to boost your motivation, opting for water may be a better choice. Not only will you be avoiding the extra sugar and calories most other drinks contain, water hydrates the cells in mind and body, making you feel ready and willing to exercise.

Learning about water conservation and how it benefits all living things can enhance your workout program, as it can nurture the mind/body balance necessary to get the most out of your exercise. For example, if you live in Southern California, learning about the Cadiz Water Project and the program’s efforts to create a sustainable fresh water supply for the area can help you appreciate the important role water plays in health and wellness for everyone.

Increasing your activity levels typically improves your health and lower the risk of weight-related medical problems. Understanding the role water plays in fitness can help you get the most from your workout and support long-term health and wellness.

Most people get ready for a workout knowing that they are going to get sweaty and gross. Because of that, they may not put a lot of effort into their appearance. However, that mindset may just be what is holding them back.

According to an article published by WebMD, looking good while working out can help you stay driven and self-assured. As a matter of fact, it can help increase your performance. One performance expert interviewed said that a cute outfit can be the motivation to get out and exercise in a public place, like at the gym, an exercise class, or park. But what is “flattering?” That is what many readers would like to know.

“Flattering” is Subjective

The expert who was interviewed for the WebMD article suggests that women wear predominantly black clothes to the gym. Black sports bras, black spandex, and black t-shirts with hints of lime green, soft pink, and shades of blue. For those who are not comfortable with their bodies, she suggests that “baggy clothes” are ideal. Unfortunately, this is where WebMD makes itself yet another source that fat-shames women who are just looking for fitness tips. Frustrating, considering it is such a well-known source for medical information, but not surprising.

While it may be true that having workout clothes that make you feel good can lead to better performance, the clothing choices are decidedly not. To tell someone that they should wear black, baggy clothes because their body shape differs from what society has deemed “ideal” is a form of fat-shaming. It is on par with telling someone not to eat a cookie because you have decided that they are too overweight. It is unconstructive at best and insulting at worst. In-Style has far more useful and inclusive gym style tips.

‘Show Off Your Curves’ and Other Good Advice

No one should be told that it is best to hide their bodies. Regardless of shape or size, our bodies are beautiful and capable of tremendous things. Luckily, more clothing lines are beginning to embrace body positivity. Lines like Le-Vel Thrive Gear create gym wear that invites people to show off their bodies, not conceal them.

Unlike WebMD’s advice of wearing black and hoping no one notices you, InStyle suggests wearing bright sports bras. Not only will they show off your assets, but they are also fun to mix with other bright clothes.

Many women consider some areas of their bodies to be “problem areas.” One of the easiest ways to get out of that mindset is in the clothes you choose. Seeing those areas in clothing that flatters them will completely transform how you see — and appreciate — your body. If you don’t like your hips, butt, or love handles, try a top that is tight in the chest and flares towards the hips. According to Le-Vel reviews, it is a flattering cut that pulls the eyes up while concealing areas that you may not feel comfortable having on display.

InStyle also has suggestions about which type of pants to wear in order to feel your best. While you can never go wrong with black, if black just isn’t your color, try out a bright pant that highlights the thinnest point of your leg. If you’re tall, an above-the-knee crop might be the best length for you. If you’re shorter, try a bootcut style that flares at the ankle and nips at the knee.

Feel Good, Kick Ass

Though WebMD may have been off on some of its advice, it does offer some wise parting words. For one, the author suggests not wearing an outfit that makes you feel uncomfortable. Wearing something that makes you feel bad about yourself is a huge energy zapper and you likely won’t be very productive.

While it’s important to feel good, don’t forget to dress for the activity you will be participating in. Long shirts can get in the way of gym equipment; loose clothing is not practical for yoga; overdressing can cause you to overheat and lose energy.

The next time you’re getting dressed for the gym, remember that you’re better than wearing black head-to-toe and fading into the background. When you look good, you feel good and when you feel good, you can smash your goals — inside and outside of the gym.

Signing up for your first yoga class is a lot of fun and exciting. If you’ve never been to a yoga class, however, you may be confused about what to wear. There are many types of yoga clothes out there, and each serves a different purpose. Here are a few things you should keep in mind when picking out yoga tank tops and pants.

Avoid Baggy Tops and Pants

While you don’t want your clothing to be so tight that it restricts you, it’s just as important that you don’t wear baggy clothing. Yoga requires a lot of movement, but if you’re wearing a baggy shirt, there’s a good chance that it will lift up when you bend over. This will give the entire class a view of your stomach, back or even your bra if you’re completely inverted.

If you see yoga pants at the store, you’ll notice that the majority of them are tight fitting. Stretchy material allows you to wear tight pants without feeling restricted. Yoga instructors don’t like baggy pants for a number of reasons. For example, they can get in your way while trying to do certain poses. The biggest reason why yoga instructors hate baggy pants, however, is because they can’t see your legs to make sure you are doing the poses correctly. Failure to do poses correctly can lead to injury or not achieving the results that you want.

Buy Built-in Bras

When getting a top, you may want to consider getting something that has a built-in bra. By getting a top with a bra built in, you don’t have to mess around with wearing a normal bra. Often times, normal bras are annoying when doing yoga because the straps fall down and the clasps dig into your back. A built-in bra provides support without feeling overly constricting.

Durability is Key

Finally, always buy clothing that is durable. The clothes needs to stretch and be washer friendly since you’ll be sweating in them often. Most yoga attire is made out of high-grade materials, which is why some yoga shirts and pants cost more than everyday wear.

Keep these tips in mind when searching for yoga clothing. Remember to have fun, and pick clothes that match your personality. There are tons of styles and colors of yoga clothing out there, and you should pick something that speaks to you.