Starting or modifying a daily exercise program can be beneficial for your body, mind, and spirit. There are many advantages to physical fitness, including lowering the risk of certain health problems like obesity and heart disease. Staying hydrated as you work out can help you reach your daily fitness goal, and there are a few facts to keep in mind that may make it simpler to balance water intake and whatever type of exercise you choose.
Hydration Can Increase Stamina
Drinking plenty of water before you begin your workout can reduce the risk of dehydration, muscle cramps, and dizziness that might occur if you lose too much water. This can be especially important if you are taking part in moderate to fast-paced exercise activities, such as a spin class or a challenging cardio workout. Water lubricates your organs and is a major component in helping muscles work properly, so drinking water before you exercise can also reduce the risk of injury.
If you are not sure how much water you should drink before a workout, consider the type and duration of your program. Drinking at least eight to 12 ounces before a 30-minute session will likely be beneficial, and you can always drink more during any brief rest periods you take.
Steady Hydration May Improve Performance
While drinking water before a workout can improve endurance, creating a consistent hydration schedule may help you reach peak performance during a workout or sport. For example, when you get up in the morning, drink an eight-ounce glass of water instead of having a cup of coffee, then take a spill-proof water bottle with you to the gym so you can drink more right before your workout. The more consistent your hydration, the better the chances of you reaching your workout goals.
One way to maintain a hydration schedule is to set an alarm on your phone or smartwatch. You can remind yourself to drink your morning water and to prepare your water bottle for the gym. Most smartwatches sync directly to your phone, so one will likely back up the other when it comes to reminding you consistently.
Water Helps Lower Your Caloric Intake
Drinking water during and after your workout can help you avoid overeating. While you may feel hungry after a workout, drinking water fills your stomach and may help you feel full so you eat less during your next meal. When you are fully hydrated, digestion tends to slow as well, so you may feel fuller longer if you drink before your meal.
Water may also help you battle cravings as well. The next time you crave sugar or carbs, have a cold glass of water with a lemon or melon garnish and sip it slowly. This can take your mind off the craving until it passes, and the additional hydration is beneficial as well.
Water Battles Fatigue
While you might want to reach for an energy drink or fancy coffee to boost your motivation, opting for water may be a better choice. Not only will you be avoiding the extra sugar and calories most other drinks contain, water hydrates the cells in mind and body, making you feel ready and willing to exercise.
Learning about water conservation and how it benefits all living things can enhance your workout program, as it can nurture the mind/body balance necessary to get the most out of your exercise. For example, if you live in Southern California, learning about the Cadiz Water Project and the program’s efforts to create a sustainable fresh water supply for the area can help you appreciate the important role water plays in health and wellness for everyone.
Increasing your activity levels typically improves your health and lower the risk of weight-related medical problems. Understanding the role water plays in fitness can help you get the most from your workout and support long-term health and wellness.