Today, people are beginning to recognize the importance of mental health, and getting counseling is losing the stigma it unfairly held for so long. Living in today’s world can be challenging and there are few people who couldn’t benefit from some form of therapy. For treatment to be effective, it must be regular, generally once a week. You travel to your therapist’s office for each appointment and come back home when you’re finished. Wouldn’t it be great if your doctor made house calls and you could do it from home? Well, therapists, like other doctors usually don’t make house calls, but you can still have sessions from the comfort of your own home using the modern technology of the internet.

A Brief History

It may surprise you to find out that the first online therapy session occurred in 1972. The internet was in its infancy and during a conference in October, Stanford University and UCLA demonstrated the web by holding a simulated psychotherapy session. The seed was planted and destined to grow.

As bulletin board services developed in the 80s. virtual self-help groups were formed. These were the precursors to online therapy as it exists today. By the early 90s when the internet became public, mental health professionals created websites offering information to people who needed help. Some of these virtual patients reached out through electronic communications and furthered the development of online counseling.

Advantages of Virtual Counseling

With all of the communications software that allows video and audio communications, it is not hard to find an online therapy platform. They work exactly like an in-person session. You talk to a qualified therapist about your anxiety and other issues and get help working through the problems.

There are several advantages to online counseling. The most obvious is that you don’t have to travel. This can be very convenient in inclement weather or if you don’t have a car. For those who live in areas far from the nearest therapist, access from home may be the only way they can get help.

Sitting in their own homes is more comfortable for many people. Therapy usually involves talking about very personal subjects and memories. A familiar setting can make that a little easier. There can also be a greater feeling of confidentiality. All therapists are bound to keep details private, but being in an office outside of their homes may make some people worry about being overheard.

Online therapy is often less expensive than the traditional form of counseling. This can allow people without health insurance to afford to get help for mental health problems. Many online therapists do take insurance, so people who have it can use it.

Mental health is every bit as important as physical health. It’s hard to lead a happy, productive life without it. Help is available from the many mental health professionals who practice throughout the nation. Now, thanks to the internet and communications software, you can choose from a large list of counselors and get your therapy at home.

If you have bad habits that you are trying to break, you understand that this can be a significant challenge. After all, you are probably used to living your life in a certain way. Therefore, you may have a difficult time making changes. Fortunately, there are plenty of resources available that can help you break bad habits, such as DrJud.com. If you would like to place yourself in the best of this impossible to be successful, then it is important to be familiar with some of the biggest reasons why people have a difficult time breaking bad habits. What are a few key examples you should keep in mind?

There Is a Lack of Awareness

One of the first reasons why people have a difficult time breaking bad habits is that there is simply a lack of awareness. For example, people may not even realize that there is a habit they need to break. If they are not willing to accept that they need to change, then it is going to be difficult for them to change that specific habit. If you are trying to help someone break a bad habit, you need to be patient with them. Give them time to process everything that is going on. Then, when they are ready to make the change, you will be there to help them.

The Motivation is Not Consistent

If you are trying to break bad habits, then you have to be motivated to do so. One of the biggest challenges of breaking bad habits is that this motivation has to be there day in and day out. One day, you may feel like you have everything you need to finally break that habit and move on with your life. Then, the next day, you may feel like the motivation is completely gone. You might not have the energy to do anything, let alone break a bad habit. If you are looking for ways to generate more motivation, you might want to reach out to a professional who can help you.

There Could Be an Underlying Mental Health Issue

Another important factor that will play a role in your ability to break certain bad habits is your mental health. There are a lot of people who suffer from mental health issues, with some of the most common examples being depression and anxiety. These mental health issues can play a significant role in someone’s ability or inability to break certain bad habits. If you are concerned that you may be suffering from an underlying mental health issue, it is important to address this with the help of a professional. That way, you can manage this mental health issue, which might make it easier for you to break certain underlying bad habits you may have.

There Might Be a Lack of Support

Finally, another reason why people may have a difficult time breaking bad habits is that there is simply a lack of support. It is difficult to break habits that you have had for a long time. You need to be willing to change the environment around you if you want to leave these habits in the past. Because this is so challenging, you need to make sure you have a strong support system in place. This could include family members and friends who can guide you along the way. If you are looking for help breaking certain bad habits, there is always someone willing to lend a helping hand. This support can play a critical role in your success.

Find Ways To Break Bad Habits

If you are looking for ways to break bad habits, it is important to be familiar with a few of the challenges you are going to face. Fortunately, this is not something you have to go through alone. It is important for everyone to realize that mental health professionals are willing to provide assistance. If you are looking for a way to develop a comprehensive plan that can help you break these bad habits, then reach out and ask for help. It could make a significant difference in your ability to not only break these bad habits but prevent yourself from going back to them.

There are approximately 264 million people in the world that suffer from depression. This is a disease that can lead to death, as it is one of the most isolating disorders in the world. Experts at centers such as https://www.ascendantny.com/ know that because of that isolation, there is a strong link between depression and addiction.

It is estimated that approximately one-third of adults with an addiction will also have clinical depression. An estimated 16.5 percent of those with major recurring depression have an addiction to alcohol, and 18 percent have a drug use disorder. Learn more about the connection between depression and addiction here.

Is it Clinical Depression?

It is important to understand what someone is going through if you think they are addicted to something. You might wonder if you are too. People that are in depression are not very likely to call for help.

If you or someone you love has a substance use disorder, and you are wondering if they are depressed, there are signs to look for.

• Chronic hopelessness
• Weight loss or gain
• Significant appetite changes
• Sleep habits changing
• Crying a lot
• Dizzy spells
• Guilt
• Worthlessness
• Irritability
• Difficulty concentrating
• No interest in hobbies, activities, events
• Suicidal

There are a lot of situational life problems that will happen to someone that has both depression and addiction. They could start as some job dramas and escalate to job losses when the interest to go to work or deal with problems effectively is lost. The same thing happens to relationships, where partnership problems turn into dramatic breakups.

Depression and Addiction

It is very common for depression to lead to addiction. People that are struggling with depression will frequently use alcohol and/or drugs excessively to escape the depth of sadness or apathy in life that is depression. They also don’t want to get help for it.

Among the heaviest feelings in depression are the feelings of shame, guilt, and worthlessness. Many patients with depression just don’t feel worthy enough to make the call seeking help. Support from people that they love that feel safe will help them to get the help they need. It may also even save their lives.

Another scary component of depression and addiction is the cycle of feelings that launches when clients try to go off of the substances on their own. This launches withdrawal cycles that are difficult to deal with on their own. The physical feelings may be unexpected, and this has the potential to trigger many of the guilt and shame feelings that a client with depression is already struggling with.

These feelings are entrenched and need physical treatment in most cases. The depressed person struggles with this in almost everything they do at many points. Remorse and guilt are going to happen whether they take the drugs or not. They feel bad before they use, and use to feel better. Then they feel bad and guilty for using.

It is a dangerous comorbid diagnosis, and the safest thing is for them to seek clinical support.

Get Support for Depression Today

If you or a loved one is suffering from depression, you are not alone. Help is available. At centers like https://www.ascendantny.com/, a comprehensive treatment program can treat all symptoms that come with this disorder. Get help for depression today.

For decades now, sexual assault has caused a good deal of concern worldwide. The most affected are the females, but in the recent past, cases of men who have been sexually defiled have skyrocketed significantly. Most sexual abuse survivors end up becoming drug addicts as they seek solace. Some have even ended up in substance abuse recovery facilities, such as https://www.gallusdetox.com/, which have helped them regain their sobriety. However, the main concern here is how sexual abuse leads to drug abuse and alcoholism.

What is Sexual Abuse?

In the layman’s language, sexual abuse refers to a situation where an individual or a group forces another party into sexual activity against their will. In most cases, sexual abuse goes hand-in-hand with physical abuse as the perpetrators use force to threaten and make the victim agree to the act. This type of assault takes many forms, but studies show that many a time, the victims know the identities of the perpetrators. Some scenarios can also be termed as sexual abuse, and they include

• When a victim is asked to do something sexual to the perpetrator or touch them in a sexual manner
• When the perpetrators show their private parts to the victim
• When the victim is sexually fondled
• When the victim is kissed or hugged in a sexual way

Denial is a common effect of sexual harassment because the victim cannot believe it happened to them. Consequently, denial leads to withdrawal, shyness, mental instability, and, more likely, drug abuse and alcoholism. Fortunately, there are some effective treatment methods for the victims.

How does Sexual Assault Contribute to Substance Abuse?

Unfortunately, a significant number of sexual assault cases are not reported to the authorities. However, the perpetrators may not get locked up, but their victims become prisoners of the trauma brought by the ordeal. The chances of a sexual harassment victim suffering from depression are three times more than that of an average person. Posttraumatic stress is another disorder that such victims are likely to suffer from.

Abuse of drugs and alcohol is one way that sexual assault victims use to cope with the trauma, forget traumatic memories, and cope with unwanted anxiety. Some research shows that victims of rape are likely to abuse alcohol 13 times more and abuse drugs 26 times more than those who have not faced such defilement. Sexual abuse victims use drugs and alcohol in the following ways

• As self-medication
• To fight the feeling of low-esteem and loneliness
• As a way out of the traumatic experience of sexual abuse
• To manifest self-destruction or self-harm behavior

Helping a Sexual Abuse Victim

These individuals are in society, and the most probable thing is that you know someone who was sexually abused in their childhood or adulthood. Instead of sitting on the fence and watching them waste away due to substance abuse, you can hold their hand and find a solution to their problem. Some of the best ways you can help such a victim include

• Be on their side – Showing that you believe a sexual assault survivor plays a pivotal role in helping them feel more understood.
• Do not threaten the perpetrator – Avoiding such threats helps the victims become less worried about their safety, easing their minds.
• Be confidential – After the victim opens up about their experience, you should not go around telling everyone. Let the affected person decide who to inform.
• Encourage counseling – Do not insist on counseling sessions if the victim is not ready, but try and explain its importance.

It is wrong to abuse someone sexually because physical torture is nothing compared to the mental effects. Unfortunately, most of these cases are not reported. This is one of the main contributors of sexual abuse survivors indulging in drug abuse and alcoholism.

Determining whether to move a loved one (especially with Dementia or Alzheimer’s) into a senior residential neighborhood is usually a difficult action for most families to make.

It is incredibly tough if they’ve been dedicated to the maintenance of the aged family member for a lengthy period but have arrived at a stage where they do not have the time to deliver the compassion presently required. It’s similarly a hard decision for an elderly individual who has lived unassisted and now has to relocate to a senior care home.

Nowadays, seniors are also met with various determinations such as which facility to choose due to areas having different prices and they might also be troubled about moving too far away from colleagues and family members.

Seniors who can benefit from 24/7 service but who are not wholly dependent will be an ideal match for an assisted living residence like Lakeside Manor. There are numerous advantages to assisted living, as well as some drawbacks. That is why it’s vital for elders and their family members to have a forthcoming conversation from the start regarding dwelling options.

Benefits of Assisted Living

There is a spectrum of privileges that you attain when residing at a senior residence. It’s significant to read up on them so that you do not visit the facility with a negative mindset due to a lack of awareness.

The benefits include:

1. Help with all private matters that have grown risky to do independently
2. Individual accessible to assist at all times
3. New pals
4. Planned leisure
5. A mixture of dining selections readied for you
6. Flexible to fulfill your changing requirements
7. More reasonable than a nursing residence
8. No maintenance
9. The home-like environment with intimacy
10. No more isolation
11. Stable and protected atmosphere

One huge windfall of an assisted living environment is that it facilitates seniors diagnosed with at an early stage of dementia or physical limitations to live relatively self-sufficient.

The residence has medical staff day and night and aids with bathing, treatments, dining, and rides.

Most of the elders at assisted living establishments are competent with undertaking the majority of things themselves and live energetically while being supervised. They have no concerns about sprucing up or taking care of a yard.

Numerous categories of paintings and crafts, exercise routines, dancing, and field excursions are generally on the roster.

Assisted living commonly amounts to less per month than a nursing residence since the residents are not completely dependent. A lot of times, there are programs that allow seniors help with the living cost, such as veteran status or possessing insurance.

What to Consider Before Choosing Assisted Living

Seniors who require special medical management, or have dementia or Alzheimer’s, frequently compel an enormous degree of scrutiny that only a few assisted living facilities can deliver.

Various seniors also prefer to dwell in their own residence, and they may have problems altering their mindset to a group environment. Some facilities give somewhat private spaces, which some seniors desiring their privacy find hard to embrace. They might also expect to have their pet, smoke, or drink when they wish, which may be excluded at certain facilities.

Price, however, is a major obstacle for numerous seniors particularly since Medicare doesn’t entail assisted living costs.

Overall, assisted living renders a safe and secure atmosphere for seniors, but may not be a fit for everyone.

Electing between assisted living and other alternatives directs the deliberation of your health care in the long-term. Therefore, choose one that fulfills your prerequisites.

Dementia is one of the diseases that might be difficult to manage once the symptoms have progressed. Assisted living seems like a good option for dementia victims, but they are no longer fit for such homes when the symptoms progress. If the patients exhibit extreme symptoms, they are better off in a memory care facility.

Here are some factors that you should look for to determine when to take your loved one to a memory care home.

Challenges during transportation

Your loved one might find it difficult to drive around or go to familiar places. As dementia progresses, the chances of memory lapse increase, making it challenging for a person to remember familiar places. The person might also claim to feel overwhelmed by the presence of many people. This means they will have challenges moving around on their own. They may also experience a cognitive decline, a condition that reduces mobility. In the extreme cases of dementia, your loved one might lose their sight and experience confusion, hence making it difficult for them to respond to stimulus. The condition gets worse when the person starts wandering around since they can get lost. An occurrence of any of these signs is a red alert that you should take them to memory care.

Can no longer manage money

Dementia places its victims at the risk of financial fraud. Therefore, it is necessary to monitor the spending patterns of your loved ones to note any changes that might be alarming. Among such changes is a case where the person begins to overspend. Also, when they start forgetting to pay their bills, it is an alert that they need specialized care. As the symptoms of dementia progress, they leave the individual vulnerable to memory lapse, a condition that can highly affect individual spending behavior. Be on the lookout for any erratic behavior regarding the person’s financial activities. Whenever you notice major changes, it is time to take your loved one to a memory care facility.

Increase in the rate of forgetfulness

Forgetfulness is one of the main characteristics of dementia. Forgetting minor things might not be a problem for an individual. However, as the disease progresses, people tend to forget important things that can greatly impact their lives. When such forgetfulness kicks in, it is time for the individual to be taken to a memory home. Among the signs to look out for is the person forgetting the directions to their home or forgetting their name. The symptoms become alarming when the individual forgets their location, yet they have been wandering. In such a case, the person might go missing, which is more traumatizing to their loved ones.

Rare problems

A dementia patient is expected o express the behavior of forgetfulness. However, if you live with them, you ought to be keen to notice any rare problems that they might exhibit. For instance, the person might lock themselves in the house and not see a big deal about it. If the room cannot be unlocked from outside, the patient might be in danger. It becomes worse if they are already showing severe memory loss. Another rare behavior to look out for is the frequency at which they take their medication. If they are unable to follow the doctor’s prescription, they risk overdosing or underdosing.

If you notice that your loved one is experiencing any of these signs, it is necessary to take them to a memory care home where they will be adequately cared for. Some people prefer independent living arrangements for their loved ones. However, this is not a good option if the person is showing signs of severe dementia.

As the popularity of CBD increases, more and more people are considering it as a viable treatment for many health and wellness related issues, ranging from loss of appetite to chronic pain. But one ailment, in particular, has gained a lot of attention: anxiety. While it’s great to know someone who feels like CBD has helped them, many of us would like to know what the research on CBD for anxiety has found.

Let’s discuss what anxiety is and how it’s defined. We will also take a look at some of the most promising research that surrounds CBD as a treatment for anxiety.

What is Anxiety?

In a recent poll, about 40 million Americans said they live with a type of anxiety. That’s nearly 18% of the population. There is no denying that many Americans live with a form of anxiety that can be detrimental to their well-being. According to the U.S. Department of Health and Human Services, anxiety disorders can be broken down into five main types. This includes generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, PTSD and social anxiety disorder.

In general terms, anxiety can be described as a feeling of fear towards a specific event or setting. If you get nervous before a job interview, for example, that’s a type of anxiety. However, it is only considered a true disorder when these feelings last for long periods of time and are brought on by a specific event or thoughts. Anxiety can hugely burden people who suffer it by filling their days with constant fear and nervousness. Many people with anxiety disorders tend to stay at home or avoid socializing with other people. And in extreme cases, it consumes the person to a point of depression.

Research Related to CBD

There are numerous studies that have shown a decrease in anxiety with the use of CBD. Effects range from a marginal improvement to almost miraculous, life-changing results.

Childhood PTSD

One such case is that of a young child that dealt with crippling PTSD as a result of severe trauma. The anxiety caused by her PTSD also brought upon a sleep disorder. The study was done in 2016 to test the effectsCBD on childhood PTSD. The results were shocking: After the use of CBD products, her PTSD was greatly diminished and the anxiety-related sleep disorder began to disappear. The grandmother of the child seemed very pleased: “My granddaughter’s behaviors are definitely better being on the CBD. Her anxiety is not gone, but it is not as intense and she is much easier to be around. She now sleeps in her own room most of the time, which has never happened before.” This story is not only  touching, but shows the effectiveness that CBD can have against anxiety.

CBD for Social Anxiety

Another study, performed in 2010, explored the efficacy of  CBD for social anxiety disorder in multiple people. The researches scanned the brain waves of the participants and found that blood flow to the areas of the brain associated with anxiety decreased when using CBD. This means that not only did it decrease anxiety, it also changed the way their brains responded to stressors. This study was interesting because it used scientific data in addition to participant reports.

There are many other studies that show great promise with CBD as a treatment for anxiety. The list just goes on and on. More studies are being funded every day to test these effects. The only downside is that there still aren’t any studies on the long term effects of using CBD. Some argue that there may be health risks associated with it, but for many people, it’s a far better option than heavy medications prescribed by a doctor.

Generalized Anxiety Disorder

The National Institute on Drug Abuse has recognized that CBD has shown to be effective in reducing stress in rats. They see CBD as having a great deal of potential to not only treat anxiety but other ailments as well. Listed in their report are effects of CBD such as anti-seizure, anti-inflammatory, analgesic, anti-tumor, anti-psychotic, and as well as potential to help with substance abuse disorders.

Side Effects

There can be some side effects of CBD use. Most of the research into this has concluded that many of the risks come from smoking. But, now we are lucky to have many different options for treatment using CBD. There are balms and lotions and high concentration oils that can be added to food or drink. It turns out that most of the side effects are very mild, especially compared to other other-the-counter and prescription medications.

Most interestingly, the FDA has very recently approved the first clinical drug to include CBD. The drug is called ‘Epidiolex’ and is used to treat people with rare forms of seizures. This is the first step towards getting the FDA to adopt CBD as a compound with real health benefits. While this drug is not intended for people with anxiety disorders, it is paving the way for more products to be developed and approved.

Some typical side effects of CBD use can include a change in appetite, changes in weight, fatigue, and diarrhea. It is also very important to note that CBD can interact with other medications, especially blood thinners. Do not stop using your prescribed medications and consult your doctor if you think CBD may be a better option for you.

Overall Conclusion

The use cases for CBD seem to grow every day. There still have not been any studies done to see the effects of CBD use over long periods of time. But for many people struggling with severe anxiety disorders, it can be a true game-changer. CBD has different effects on different people, so what works for one, may not work for you. However, if you are interested in a natural alternative to anxiety medications, a quality CBD Oil is a great option to try.

If you follow proven dosages and make sure CBD won’t have a negative interaction with prescribed medication, it can open a world of possibilities. Luckily, most of the research surrounding CBD is specific to anxiety, so there is no shortage of information out there. Anxiety can be a crippling disorder that really breaks people down. CBD has proven to be a worthwhile treatment for many things and anxiety disorders top the list.

Every person feels lonely from time to time, but some struggle with a strong sense of isolation. This is especially true of those with conditions such as anxiety, clinical depression, and bipolar disorder. Intense feelings of isolation give rise to self-pity, anger, bitterness, and resentment. These, in turn, create more isolation, forming a harmful cycle that can be difficult to break. If you are struggling with feeling disconnected and alone, these suggestions for proactive choices may help relieve the pain of feeling cut off and secluded.

Look for Support

To offset feelings of isolation, especially if they are prolonged, try to find support. This does not mean you must meet strangers. Effective support is available online, in discussion groups and forums as well as informational websites such as vigyaa.com. Simply interacting with others can relieve feelings of worthlessness that come with a sense of profound isolation. Groups you get involved with do not have to deal specifically with mental and emotional health. Expand your world by looking for people who share your interests, whether literature, gardening, or Renaissance art.

Ignore Inner Criticism

Communicating with others helps you turn away from the harsh internal criticism you may hear when you are alone. When talking with others, whether face to face or via telephone, email, or the internet, you can begin to rethink critical inner thoughts that say you are a pariah and are being ostracized for a good reason. Your very achievement (and yes, when you feel isolated, reaching out is an achievement) of interacting with others proves you are not being shunned by the human race. You do not have to be a victim of the mental dialogue that tells you everything is hopeless and you deserve to be alone.

Exercise

While exercise may seem too difficult, getting up and moving can relieve dark feelings. This is especially true if you take a walk outdoors, ideally in natural green areas such as parks and wilderness trails. However, even urban areas offer views of the sky, of clouds and rain and green growing things striving upwards through cracks in the concrete.

Perhaps a good aerobic workout would help you, moving your focus from internal to external. Yoga and Qigong are wonderful ways to gently move from mind to body and develop a connection between body, spirit, and mind. The discipline of these ancient practices is good to work into your daily routine and gives you a focus other than your own thoughts.

Get Perspective

Feelings of isolation are just that—feelings. They do not represent what is, and they cannot define your present unless you let them. This is not to say they are not difficult to deal with, but if you can remember that isolation is a feeling passing through you and you can simply let it go without latching onto it, the pain that comes with feeling isolated loses its hold on you.

Feeling socially isolated can be crippling and as painful as any physical condition. However, there are actions you can take to help yourself step back from the hurt and sense of helplessness isolation can cause. When you take positive action, you move forward into a better, brighter life.

The exploding field of neuroscience represents a multi-disciplined blending of biology, anatomy, physiology, developmental biology, molecular biology, cytology, psychology, engineering, and mathematical modeling. These various sciences are studied in concert to better grasp the emerging properties of neural circuits and neuros, i.e. the nervous system and how it relates to the overall health of the rest of the human body.

The practitioners of this science are called neuroscientists. They concentrate their endeavors on studying the brain and the effects it has on cognitive and behavioral functions or the way in which people actually think. Besides this, they also look into the inter-workings of the nervous system and how it relates to individuals who suffer from neurological, neuro-developmental, and psychiatric disorders.

These scientists may actually specialize in a great and varied range of scientific fields ranging from neuropsychology to neuroanatomy. This kind of research is able to better our ultimate comprehension of both body and mind, the ways they interlink with each other, and the varied health topics that impact them. Neuroscientists come from a wide variety of disciplines that include engineering, chemistry, computer science, linguistics, mathematics, psychology, philosophy, and medicine.

These scientists conduct their research in aspects of the nervous system including cellular, behavioral, functional, evolutionary, molecular, computational, medical, and cellular levels of the human nervous system. An example of their practical research could apply to Alzheimer’s Disease. They work with such tools as computerized three-dimensional models and MRI scans.

They experiment with tissue samples and cell samples. Their discoveries will likely move us toward the creation of new medicines. Other neuroscientists work with treating patients directly.

Healthcare Supplements from the Science Focused Entirely on the Brain

This Neuroscience approach concentrates on the science underlying the individual symptoms as well as blending high-quality ingredients in meaningful doses to provide dependable and consistent results for the patients. This science seeks out professionally blended ingredients in the supplements.

These supplements include the likes of the four products discussed below:

Balance D

Balance D formula is made up of critical ingredients used by the brain to produce dopamine. This is a catecholamine crucial for impacting positive moods and memory. The neurotransmitters are Dopamine, Norepinephrine, and Epinephrine. Active ingredients include the following:

• L-Dopa Amino Acids
• N-acetyl-L-tyrosine Amino Acids
• N-acetyl-L-cysteine Amino Acids
• Folate Vitamin
• Vitamin B6
• Vitamin C
• Selenium

Calm CP

Calm CP was designed to reduce the harmful cortisol levels in the body. It delivers ingredients that aid in healthy sleep, calmness, and managing blood sugar. It works on the neurotransmiters Glycine and Taurine.

Its ingredients include the following:

• Glycine Amino Acids
• Taurine Amino Acids
• Banaba Leaf Extract
• Phosphateidylserine

Kavinace Zem

This member of the NeuroScience Supplements product lineup has ingredients that scientists have demonstrated to improve cognitive focus and restful, deep sleep. The neurotransmitters are Serotonin and GABA. The active ingredients include the following:

• Blueberry Fruit Extract
• Sceletium

ImmuWell

ImuWell has such ingredients that boost energy, cognition, and help to manage musculoskeletal discomfort. Its neurotransmitters are Acetylcholine, Epinephrine, Dopamine, and Norepinephrine. The ingredient list includes the following:

• L-DOPA Amino Acids
• L-Tyrosine Amino Acids
• L-Methionine Amino Acids
• Bacopa Monnieri
• Huperzine A
• Boswellia Serrata

We all feel anxious or uneasy from time to time. While a dentist appointment or seeing a big spider crawl up the wall can make us feel uncomfortable, for those who have a phobia, it can be psychologically damaging. A phobia is more than just a little anxiety over something. Instead, it is an irrational fear that causes great anxiety and can significantly disrupt life. Some phobias can be quite debilitating. However, by understanding the basics of phobias, those who believe that they suffer from a phobia can find help while those who know someone suffering from a phobia will know how to best help these individuals.

The Three Types of Phobias

There are three main groups of phobias. The first subset, which contains the majority of phobia, is known as the specific phobia. This includes everything from fear of going to the dentist, known as dentophobia, to fear of birds, known as ornithophobia. It also contains more concerning phobias, such as agraphobia, which is the fear of being sexually abused. By definition, these simple phobias are a lasting fear of a specific object or occurrence that has no specific cause at its root. When individuals are around the objects of their fear or are exposed to a situation that reminds them of their fear, they will experience symptoms of anxiety. These people will try very hard to avoid whatever reminds them of the phobia. Within the specific phobia type, several classes exist, such as animal phobias, natural environment phobias and situational phobias.

The other two types of phobias are known as complex phobias and may create even more problems for the individual than a specific phobia would. The first of the complex types is known as social phobia, also called social anxiety disorder. These people do not like to be in any type of social situation. The final type is known as agoraphobia, which is the fear of being unable to escape from a situation or place. These people may be scared of being in large shopping centers or in airplanes.

How Does a Phobia Start?

Social phobias and agoraphobia often do not have specific causes for why they developed. It may be due to genetics, brain action or stressful happenings in a person’s past. However, it is easier for researchers to show how specific phobias begin. Specific phobias, such as the fear of sexual abuse, typically begin early in childhood and rarely begin after the age of 30. Children are usually between the ages of 4 to 8 when the phobia begins, and it can usually be traced to a specific occurrence in early life. Additionally, children may be influenced by their parents or caregivers into developing a phobia. Parents can pass down a phobia to their children especially by giving direct threats that are interpreted as particularly distressing to children.

What Are the Symptoms of Phobias?

When a person with a phobia is exposed to the threatening object or situation, he or she will experience overwhelming anxiety. This can lead to sweating, nausea, dry mouth, a sense of panic, confusion, uncontrollable shaking and other symptoms. Children may respond with tantrums in an attempt to control their environments. Some can experience these symptoms merely by thinking about the fear.

Are There Any Treatments?

Those who believe they have a phobia must discuss their fears and symptoms with a doctor or psychiatrist. Behavior therapy is often recommended and can be especially helpful by giving sufferer a new way of thinking about the fear and by helping the individual master emotions. Medications may also be used and could include beta-blockers, antidepressants or sedatives.

Those suffering from any type of phobia should seek professional help to diagnose and treat the problem. Many of those who follow the prescribed treatment regimen find that they can successfully navigate their lives and have a high quality of life. Even those who suffer from complicated issues, such as fear of sexual abuse, can begin to feel safe in relationships and can develop trust with their close loved ones.