Category Archives: Health

Are You Drinking Enough Water During Your Workouts?

Starting or modifying a daily exercise program can be beneficial for your body, mind, and spirit. There are many advantages to physical fitness, including lowering the risk of certain health problems like obesity and heart disease. Staying hydrated as you work out can help you reach your daily fitness goal, and there are a few facts to keep in mind that may make it simpler to balance water intake and whatever type of exercise you choose.

Hydration Can Increase Stamina

Drinking plenty of water before you begin your workout can reduce the risk of dehydration, muscle cramps, and dizziness that might occur if you lose too much water. This can be especially important if you are taking part in moderate to fast-paced exercise activities, such as a spin class or a challenging cardio workout. Water lubricates your organs and is a major component in helping muscles work properly, so drinking water before you exercise can also reduce the risk of injury.

If you are not sure how much water you should drink before a workout, consider the type and duration of your program. Drinking at least eight to 12 ounces before a 30-minute session will likely be beneficial, and you can always drink more during any brief rest periods you take.

Steady Hydration May Improve Performance

While drinking water before a workout can improve endurance, creating a consistent hydration schedule may help you reach peak performance during a workout or sport. For example, when you get up in the morning, drink an eight-ounce glass of water instead of having a cup of coffee, then take a spill-proof water bottle with you to the gym so you can drink more right before your workout. The more consistent your hydration, the better the chances of you reaching your workout goals.

One way to maintain a hydration schedule is to set an alarm on your phone or smartwatch. You can remind yourself to drink your morning water and to prepare your water bottle for the gym. Most smartwatches sync directly to your phone, so one will likely back up the other when it comes to reminding you consistently.

Water Helps Lower Your Caloric Intake

Drinking water during and after your workout can help you avoid overeating. While you may feel hungry after a workout, drinking water fills your stomach and may help you feel full so you eat less during your next meal. When you are fully hydrated, digestion tends to slow as well, so you may feel fuller longer if you drink before your meal.

Water may also help you battle cravings as well. The next time you crave sugar or carbs, have a cold glass of water with a lemon or melon garnish and sip it slowly. This can take your mind off the craving until it passes, and the additional hydration is beneficial as well.

Water Battles Fatigue

While you might want to reach for an energy drink or fancy coffee to boost your motivation, opting for water may be a better choice. Not only will you be avoiding the extra sugar and calories most other drinks contain, water hydrates the cells in mind and body, making you feel ready and willing to exercise.

Learning about water conservation and how it benefits all living things can enhance your workout program, as it can nurture the mind/body balance necessary to get the most out of your exercise. For example, if you live in Southern California, learning about the Cadiz Water Project and the program’s efforts to create a sustainable fresh water supply for the area can help you appreciate the important role water plays in health and wellness for everyone.

Increasing your activity levels typically improves your health and lower the risk of weight-related medical problems. Understanding the role water plays in fitness can help you get the most from your workout and support long-term health and wellness.

Looking Good While Working Out, Does it Matter?

Most people get ready for a workout knowing that they are going to get sweaty and gross. Because of that, they may not put a lot of effort into their appearance. However, that mindset may just be what is holding them back.

According to an article published by WebMD, looking good while working out can help you stay driven and self-assured. As a matter of fact, it can help increase your performance. One performance expert interviewed said that a cute outfit can be the motivation to get out and exercise in a public place, like at the gym, an exercise class, or park. But what is “flattering?” That is what many readers would like to know.

“Flattering” is Subjective

The expert who was interviewed for the WebMD article suggests that women wear predominantly black clothes to the gym. Black sports bras, black spandex, and black t-shirts with hints of lime green, soft pink, and shades of blue. For those who are not comfortable with their bodies, she suggests that “baggy clothes” are ideal. Unfortunately, this is where WebMD makes itself yet another source that fat-shames women who are just looking for fitness tips. Frustrating, considering it is such a well-known source for medical information, but not surprising.

While it may be true that having workout clothes that make you feel good can lead to better performance, the clothing choices are decidedly not. To tell someone that they should wear black, baggy clothes because their body shape differs from what society has deemed “ideal” is a form of fat-shaming. It is on par with telling someone not to eat a cookie because you have decided that they are too overweight. It is unconstructive at best and insulting at worst. In-Style has far more useful and inclusive gym style tips.

‘Show Off Your Curves’ and Other Good Advice

No one should be told that it is best to hide their bodies. Regardless of shape or size, our bodies are beautiful and capable of tremendous things. Luckily, more clothing lines are beginning to embrace body positivity. Lines like Le-Vel Thrive Gear create gym wear that invites people to show off their bodies, not conceal them.

Unlike WebMD’s advice of wearing black and hoping no one notices you, InStyle suggests wearing bright sports bras. Not only will they show off your assets, but they are also fun to mix with other bright clothes.

Many women consider some areas of their bodies to be “problem areas.” One of the easiest ways to get out of that mindset is in the clothes you choose. Seeing those areas in clothing that flatters them will completely transform how you see — and appreciate — your body. If you don’t like your hips, butt, or love handles, try a top that is tight in the chest and flares towards the hips. According to Le-Vel reviews, it is a flattering cut that pulls the eyes up while concealing areas that you may not feel comfortable having on display.

InStyle also has suggestions about which type of pants to wear in order to feel your best. While you can never go wrong with black, if black just isn’t your color, try out a bright pant that highlights the thinnest point of your leg. If you’re tall, an above-the-knee crop might be the best length for you. If you’re shorter, try a bootcut style that flares at the ankle and nips at the knee.

Feel Good, Kick Ass

Though WebMD may have been off on some of its advice, it does offer some wise parting words. For one, the author suggests not wearing an outfit that makes you feel uncomfortable. Wearing something that makes you feel bad about yourself is a huge energy zapper and you likely won’t be very productive.

While it’s important to feel good, don’t forget to dress for the activity you will be participating in. Long shirts can get in the way of gym equipment; loose clothing is not practical for yoga; overdressing can cause you to overheat and lose energy.

The next time you’re getting dressed for the gym, remember that you’re better than wearing black head-to-toe and fading into the background. When you look good, you feel good and when you feel good, you can smash your goals — inside and outside of the gym.

Important Questions to Ask Your Dentist During Your Next Visit

You have been in charge of your own oral hygiene since you were a child. While you think you have a pretty good handle on things, there may be parts of your routine that you’ve been rushing through. If you’ve been skipping out on flossing, your dentist may ask you to watch a short video on proper habits.

Of course, the easiest way to make sure that you receive the best possible care is to have all the information you need. Here are some of the top questions to ask your dentist during your next visit.

What is Your Experience?

You should not be afraid to ask your dentist about their level of experience. While you may find a brief history on their website, like the one you can find for Dr. Ruyak, a credible Bethlehem dentist, you can still inquire further. For instance, you may have questions about their education and how long they have been practicing. You will also want to know how comfortable they are with any special treatment that you might need.

What are the Best Home Care Tips?

This is one of the most important questions to ask your dentist during your visit. In addition to brushing and flossing, your dentist may have some tips to care for your teeth and gums at home in between office visits. They may also recommend a different style toothbrush, a new mouthwash, or implementing a Waterpik into your routine. These tools may help minimize the risk of cavities and other dental problems.

How Do You Manage Fearful Patients?

If you have a major fear of seeing the dentist, your practitioner may have tools to help you stay calm through your visit. Many dentists offer sedatives to anxious patients to help ease their nervousness. If that is not an option, some dentists have headphones available to their patients, or you can bring your own in. Listening to your favorite music while your treatment is being performed can help reduce anxiety.

If you are a fearful patient who needs to undergo oral surgery, your surgeon may decide to use general anesthesia.

It is difficult to communicate with your dentist while undergoing treatment. For anxiety-ridden patients, this can make a simple checkup even more daunting. Work with your dentist to come up with a hand signal that can be used to indicate if you feel excessive pain or discomfort. This will ensure that you are comfortable, both physically and mentally, throughout your procedure.

Do You Offer Oral Cancer Screenings?

Even if you don’t use tobacco products, you may still be at risk for developing oral cancer.

Human Papillomavirus (HPV) is the most common sexually transmitted infection in the United States. In fact, nearly all sexually active people will get HPV at some point in their lives. In most cases, HPV goes away on its own and does not cause any health problems. However, in some people, it can lead to health problems like genital warts and forms of cancer.

Traditionally, cancers of the oropharynx (back of the throat) have been thought to be caused by the use of tobacco and alcohol. However, recent studies show that HPV may be a contributing factor in 60-70% of these cancers.

Oral cancer can also affect people of all ages with no obvious cause. A thorough examination done by a dentist can detect the presence of oral cancer. Some dentists also use a special device that emits light into the mouth to detect cancer.

Your dentist wants you to have a positive experience while in their care. After all, patients who are anxious or fearful may put off their appointment and not seek the care they need. By choosing a dentist that makes you feel comfortable and asking the right questions, you can be sure that you are taking charge of your oral health.

Advantages and Disadvantages of Porcelain Veneers

If you have a stained, cracked, or chipped smile, chances are that you have considered cosmetic dentistry to help upgrade your smile. While there are many options to consider, porcelain veneers can be both fast and cost-effective.

Porcelain veneers are thin, tooth-colored “shells” that are applied to the surface of your teeth. They can hide all kinds of damage, whether your teeth just need to be whitened or repaired and strengthened.

As with all cosmetic dentistry procedures, there are both pros and cons to getting veneers. Let’s take a look at both sides of the decision to figure out if they’re right for you.

Advantages of Porcelain Veneers

The biggest advantage of veneers is that they can fix your teeth in a mostly-permanent way. While they aren’t immune to damage, they’re quite strong and durable, and they generally last for more than 10 years before you even need to think about replacing them. Don’t let the “porcelain” part of their name fool you into thinking that they’re fragile. They last much longer than other kinds of dental composites, so they’re a great choice for people who want to fix their teeth and be done with it. They require no special maintenance.

Another great thing about veneers is that they’re custom-made, so they’ll be completely unique to your particular mouth. They won’t feel bulky or uncomfortable. They won’t hurt. They’ll mold to your teeth like they were meant to be there.

Veneers are also invisible to detection when shaped and shaded correctly to match the rest of your teeth. Unlike silver crowns and fillings, no one will be able to tell that you have veneers. If you’re worried about having obvious dental work done, veneers can give you the look that you desire without broadcasting it to the world.

Last but not least, porcelain veneers won’t irritate your gums. The tissue of your mouth will tolerate their presence. This means that you won’t ever have to deal with gingival discomfort when wearing veneers, which is a rare and remarkable thing when you’re talking about long-term shells.

Disadvantages of Porcelain Veneers

While there are many benefits to veneers, there are some downsides that you need to know as well.

The biggest disadvantage is the way that they permanently alter the structure of your teeth. A small layer of enamel needs to be removed for the shell to fit, and you can’t get that enamel back once it’s gone. In an ideal world, you’ll be happy with your veneers forever, and this will be a non-issue. However, it’s something to consider if you’re not certain that you want veneers to be a lifelong choice.

Another drawback of veneers is their cost. They average about $1,000 – $2,000 per tooth, so if you don’t have insurance, you might need to get on some kind of payment plan to afford them. It’s also a good idea to double-check with your insurance company to make sure that they’re covered.

Veneers can also be stained by certain beverages. While you won’t have to swear off coffee and tea entirely, you’ll need to be careful with the amount that you consume. You don’t want your veneers to be a different color than the rest of your teeth!

Finally, veneers can increase your sensitivity to hot and cold. They aren’t painful in any way, but if you’re a big ice cream lover, veneers might give you stronger sensations than usual when you enjoy your favorite treat. It’s something to keep in mind before investing in them.

These are just a few of the advantages and disadvantages of porcelain veneers.

Want to learn even more about porcelain veneers? Here’s a video on Union Square Dental‘s website that explains everything you need to know. As you can see, there are many things to consider before you make your final decision, so don’t rush anything. Take your time and think about all sides of your choice before hopping into the dental chair.

7 Ways to Make Your Healthy New Year’s Resolution Successful

If you are like millions of others, you may be thinking of making a good-intentioned New Year’s resolution for the upcoming year of 2019. Unfortunately, many well-meaning people make resolutions and fail at keeping them. It’s important to make a New Year’s resolution that you can realistically stick to. Here are seven ways you can finally achieve your New Year’s resolution for a healthy body.

1. Avoid Unrealistic Diets

The first rule when making a New Year’s resolution is to avoid starting an unrealistic diet. If you’re trying to lose weight, the reality is that you will have to adjust the way you eat. But going to extremes, such as starvation diets or eliminating entire food groups, can end up backfiring. Instead, make small changes to your diet that have a big impact.

2. Choose an Exercise You Love

The second key rule of finding success with a healthy New Year’s resolution is sticking with exercise. While diet makes up a big part of staying healthy, exercise can give you the necessary support to help burn those excess calories. Avoid jumping into a serious exercise program that you don’t enjoy. Many would-be exercisers buy gym memberships around the New Year and end up never going. A better idea is to choose an activity you love that gets you moving. If you love what you’re doing it won’t feel like exercise or work.

3. Have Reasonable Expectations

Next, the key to finding success this year is to have a realistic goal. Generally, the maximum amount of weight to lose is no more than two pounds per week. If you adjust your current caloric intake to reflect your ultimate long-term weight goal, you’re more likely to achieve it. Extreme weight loss in a month or less typically doesn’t last.

4. Hold Yourself Accountable

Another key part of finding success in finally losing weight and getting healthy is to hold yourself accountable. Make a calendar of milestone goals you want to achieve starting with the New Year and going well beyond January. Check in with yourself and make sure you are hitting your milestones each week. Start a diet and exercise blog and commit to documenting your struggle with weight loss. Take pictures of your progress and post them in an online weight-loss community.

5. Use Technology

Today, dieters and healthy eaters have access to a wealth of resources with technology. You can achieve your New Year’s resolution this year by partnering with convenient tech tools. Track your diet with a calorie counting app to make sure you’re not overeating. Log your exercise and daily steps by investing in a smartwatch that calculates your activity. These tools make weight loss and New Year’s resolutions much easier.

6. Add a Supplement

Another helpful tool in the quest for a healthy body and a successful New Year’s resolution is the supplement market. Today, there are plenty of options for supplements and weight loss aids on the market. Look into how the Thrive Experience can help you achieve your New Year’s weight loss goals. Le-vel Thrive gives people working towards a healthy weight and lifestyle that much-needed support.

7. Expect Setbacks

Finally, the journey to a healthy body will definitely come with some setbacks. Your best bet is to be prepared for potential failures along the way. You may give in to temptation at times and eat a few unhealthy things. It’s also common to regress and go back into poor habits at stressful times of the year. Instead of reacting by giving up, pick yourself up and keep going so you eventually find success.

If you want to be successful this year with your healthy New Year’s resolution, follow these tips. Having a healthy body is one way you can enjoy 2019 even more and focus on your next big dream for 2020.

Tips for Women Recovering from Substance Use During the Holidays

If you are struggling to cope with or overcome substance abuse disorder, the holidays can be a very stressful time. For many people, the holiday season can be the most difficult time of the year, especially when dealing with stress, pressure, and celebrations that occur during this season. For people who are working to heal from addiction, the most important step is to make sure that you get the medical care and treatment that you need. You may need intensive inpatient treatment from qualified professionals at a xanax addiction rehab center or you may seek treatment from another medical care provider for your own personal struggling with chemical dependency and addictive behavior. Either way, getting help is the first step. Once you have made sure that you have the medical support that you need, from doctors, nurses, therapists, prescribers, and other healers, you can confidently move forward towards your own healing.

For many people, the hardest thing about staying sober during the holidays is dealing with all of the stress and anxiety that comes with it. This can be extra hard for women, who are often tasked with more of the responsibilities for holiday care, especially if they are planning celebrations with family members or are taking care of young children during the holidays. Unfortunately, many women turn to dangerous substances to help them to cope with the stress. They may not know about the dangers of anti anxiety medications and the extremely high potential for abuse that they have. No matter what your own addiction history is like, one of the most important things that you can do during the holidays is to find ways to deal with stress that are healthy and don’t involve any substance use.

Some of the best ways of coping with stress and staying sober during the holidays are also good for you and your body throughout the year. Meditation, which can be practiced by anyone at any time and in any place, helps people to regulate their emotions, find healthy ways to deal with stress, and manage their anxiety levels. Mindfulness, which is often linked to meditation and can be used alongside it, also helps people avoid getting sucked into a spiral of anxiety and depression by helping you to stay aware of reality and in control of yourself at all times.

Like meditation, yoga can also be used to manage stress, anxiety, and depression throughout the year, though they may be especially helpful during the holidays. Yoga comes with the additional benefit of helping to keep you flexible and fit. For people who have a history of substance abuse, taking good care of themselves should be a top priority. Yoga also helps people to learn to control their breathing, which can be useful when someone is experiencing acute anxiety like a panic attack.

When it comes to celebrating the holiday, it can be difficult for people to come up with new rituals and traditions that do not involve alcohol or chemical use. Luckily, with a little bit of thought, you can easily make substitutions for many of these traditions. For example, you can choose non-alcoholic champagne to make your toast on New Year’s Eve, and you can easily find non-alcoholic eggnog at your local grocery store to enjoy on Christmas or any other winter holiday. If you plan to go to any parties during the holidays, you may want to talk to the host or hostess about providing options that you can enjoy as well. Or, you can save yourself the trouble and simply bring your own non-alcoholic drinks to any party that you attend. In fact, if you do choose to do this, you may be surprised to find out how many other partygoers also want to avoid drinking at the party and join you in staying sober for the party. You may even meet new people who are in recovery and find some friends who share this with you!

Finally, make sure that you take time during this holiday season to take care of yourself. Women are often asked to take on too many projects, and during the holidays this can increase. If you don’t have time to volunteer, host your family, or shop for everyone, don’t do it. Don’t apologize for taking time to heal yourself, either. This year you can happily celebrate in sobriety.

Important Questions to Ask when Choosing the Right Rehab

There are several very good rehabs in Bowling Green KY. Choosing a rehab facility to get drug or alcohol treatment is a lot like buying a car. You will ask the car salesman many questions about the various features of the car. This will let you know what you will be getting for your money if you finally decide to buy that particular car. It is just as important for you to know as much as you can about a rehab facility before you give them money and you commit to going there. Here are a few of the most critical questions that you need to pose to any rehab facility you are seriously considering.

Can You Meet My Dietary Restrictions?

This is a very important question that many people do not think to ask. However, you need to keep in mind that you will need to stay in the rehab facility for as long as you are in treatment. This means you will not be allowed to go to the local grocery store to buy your own food. You will need to check with the rehab facility in advance to be certain they will be able to fulfill all of your dietary requirements. This is especially important if you are lactose intolerant, are allergic to certain food products like nuts, are a vegan, a vegetarian or diabetic. You should never assume that the rehab facility will have the capability of giving you all the foods you want. In some cases, they will need to order the food in advance so they will be able to have it ready when you arrive.

Are You in Good Standing with the Better Business Bureau?

You should always find out what the BBB rating of the rehab facility is before you agree to go there. Therefore, you should ask the person you speak to on the phone to tell you the facility’s BBB rating. The highest rating they offer is an A+. Do not settle for a rehab facility that has a rating lower than this. It is very important that you know how to find help for drug addiction. The best way to do this is to check yourself into a rehab facility that the BBB has praised.

What is the Schedule Like for Patients?

You should find out what the daily routine will be so there will not be any surprises later. Most rehab facilities will not have a problem divulging this to you. Do not assume that all rehab facilities will be basically the same. The rules you will need to follow while you are a patient can be very different. Is there a mandatory time that you will need to wake up and go to sleep? How many times will your friends or family be able to visit you during your stay at the rehab facility? How many meetings will I be required to speak to my counselor? These are all basic questions. You might have other questions based on your particular situation.

What Insurance Do You Accept?

There are many rehab facilities that will accept insurance. However, they might not accept the type of coverage that you currently have. This is why you need to verify everything far in advance. You should also find out the specific amount of money that your insurance will not cover. It is important that you have a firm understanding of exactly how much you will be responsible for paying. This will allow you to see which rehab facilities you will be able to afford if you are on a tight budget.

Will I Have Access to My Devices and an Internet Connection as a Patient?

One of the hardest things for people attending rehab is that they must give up their contact with the outside world. This is done to force the patients to focus on their addiction and not get distracted by other things going on outside the rehab. Therefore, it is unlikely that you will be permitted to bring a phone or laptop with you.

What is Your Aftercare Program Like?

You will get help from your counselor after you have completed your treatment at the rehab facility. Each facility has a different aftercare program. Get the specifics of the aftercare programs offered by every drug and alcohol rehab facility that you talk to.

Why a Women’s Addiction Treatment Program May Serve You Better Than Co-Ed Treatment

When a woman makes the decision to seek treatment for addiction, choosing the right program is crucial. Did you know there are addiction treatment programs available specifically for women to get the help they need as they try to kick a bad habit and improve their way of life? These specific programs are often considered better than the co-ed treatment options because they tend to make women feel even more comfortable while giving them more opportunities to discuss the different kinds of things that are going on in their lives, especially if they have been sexually abused or have been victims of domestic violence at the hands of a man they were once dating.

Increased Comfort For All Women

When a woman willingly seeks help for her addiction because she is tired of being dependent on a specific substance and wants to go to a drug rehabilitation center to take control of the situation, she deserves to feel comfortable. If a woman does not feel comfortable while receiving treatment at a rehab center, she may not stick it out for as long as she needs to, and she could end up going right back to the life she was living before she made the decision to get the help she needed.

The womens drug and alcohol treatment program provides a safe and comfortable living space for all the different ladies who will come through the doors of the facility while admitting that they need some serious help because of their addictions. Each woman who makes such an important decision to receive help with recovery will be able to receive support from the other women at the facility who are going through similar situations and are looking to become sober for themselves as well as for any children they might have.

Women Can Open Up More

Some women may feel more comfortable to talk openly about the issues in their own lives when they are staying at a facility where men are not present. Some of these issues may include domestic violence they have endured while they were dating someone who controlled them, abused them, and possibly got them into drugs in the first place. Some of the ladies seeking help at the rehab center are mothers who want to get clean to improve their own lives while working on getting their children back, especially if family members have been taking care of their children due to their inability to be there for the kids because of the addiction.

While staying at a residential rehab for drugs and alcohol, it is always important for an addicted person to start discussing things that have contributed to the drug use over the years. There are many women who have used drugs because of the pain they have endured throughout their lives. Traumatic experiences often take such a toll on people, causing them to experience post-traumatic stress disorder without even realizing it or seeking proper help for it. By speaking out on some of these issues, the women at the rehab center can become one step closer to getting sober.

It Allows Women to Focus on Their Own Sobriety

When men are not present at the facility, each woman can focus on her own sobriety. Any woman who comes through the doors of the rehab center should be prepared to focus on improving her health, learning how to get involved in new and meaningful activities, and taking the necessary steps involved in getting sober and then staying sober.

An addiction treatment program designed specifically for women may be beneficial in a lot of different ways. Ladies struggling with addiction can find a comfortable place to find peace and safety while working on themselves and talking more about the things they have experienced throughout their lives that have caused them to become so dependent on substances for so long.

6 Ways Working Women Can Maintain Good Health

Many working women know just how easy it is for everything to take a backseat to their work. Many of us don’t spend the time we should taking care of our personal health, forsaking sleeping and eating properly or getting yearly physicals just so we can cram more work into our schedules. In the end, these practices will only come back to bite you. Instead of working yourself to the bone, try implementing some of these 6 ways you can improve your health.

Get Enough Sleep

There are many health benefits related to getting enough sleep every night. Sleep is your body’s time to refuel and repair any damages from the day ahead. If you’re able to get enough sleep, you could see a reduction in catching colds or other viruses, as well as other more serious health problems like heart disease and diabetes. Short-term benefits of getting restful sleep include increased concentration, the ability to think more clearly, and more stable emotions.

Pack Your Own Lunch

It can be tempting to eat out day after day, but all of that food will have an impact on your health and your wallet. Instead of hitting up a restaurant or the nearest fast food joint, try packing your own lunches instead. This way, you can get the exact amount of fruits and veggies you need. You can reduce sodium, sugar, or fat however you see fit. You can also easily avoid allergens this way since you’ll be doing all of the meal prep yourself.

Schedule Your Yearly Physical

It’s something many of us dread doing and put off year after year, but getting an annual physical is key to maintaining physical health. A physical will likely catch any health issues you may be having while they’re still in a manageable stage. That way, you can hop right into treatment and see what works for you. With innovative healthcare leadership like Harry Stylli out there constantly making improvements within the medical field, you can be sure that the treatments available these days are becoming more efficient all the time. You may not even be out of work for long if you need to leave at all.

Strike A Work-Life Balance

Having a good work-life balance is crucial to anyone who is part of the working world. Working too much can result in you being stressed out and miserable constantly. Working too little could result in you ending up without enough money to meet your basic needs. You need to be able to find that sweet spot between work and rest that allows you to make enough money while maintaining a balanced life. After all, you can’t enjoy the money you make if you’re too busy working 24/7 to even take a vacation.

Take Breaks Throughout The Day

Many of us “get into the zone,” where we work for long stretches of time completely uninterrupted. This isn’t a healthy practice at all. Not only does it keep people from eating and drinking regularly throughout the day as they should be, but it can also cause you to be sedentary for many hours at a time. This can lead to issues with joints and muscles. Sedentary lifestyles also have a long-term risk for issues like heart disease, obesity, and diabetes.

Know Your Limits

You know yourself better than anyone. If you feel like your workload is starting to become unmanageable, get some help. If you find yourself feeling like you’re on the verge of a stress meltdown every day, pass off some work to your coworkers or employees. It isn’t throwing in the towel to get a few extra hands on board. Understand where your limits are and do your best not to cross them. Your stress levels will thank you!

How to Create a Great Smile Through Cosmetic Dentistry

Everyone agrees that an attractive smile is important in so many ways. Uneven or discolored teeth can severely affect an individual’s confidence level, and anyone who feels their smile is unattractive will avoid social situations where this could make a difference in their confidence level. Social interactions are not the only area of a person’s life that can be affected since some employers are reluctant to hire an individual with unattractive teeth, especially if the position requires customer interaction.

Many people naturally have beautiful teeth but others are not so fortunate. Proper dental hygiene can help to preserve an attractive smile, but no amount of brushing, flossing and whitening can correct crooked or misshapen teeth. This is where cosmetic dentistry can help. But these expensive procedures are not usually covered by dental insurance plans. Some people make the decision to improve their smile through cosmetic dentistry in spite of the cost, and they believe the process is a worthwhile investment in their future happiness and success.

There are several types of cosmetic dentistry that are used to either replace or improve the appearance of natural teeth. The first step in having any of these procedures done is to make sure a reliable cosmetic dentist has examined the patient and offered expert advice. Anyone wishing to embark upon the journey of fixing teeth that are crooked, broken or misshapen should spend a good amount of time researching all the pros and cons of the procedures. In addition, it is very important to check out the reviews on any dental professional they are considering.

Lasting Smiles of Highland Park, a dental practice in New Jersey, also recommends looking for practices that use the latest advanced technology so that you can be sure your investment will result in the best smile.

Common Procedures Used in Cosmetic Dentistry

Dental Veneers are made individually to resemble the natural teeth of each patient. The veneers are very realistic and can be used to fix cosmetic problems including damaged or cracked enamel, crooked teeth, and wide gaps between teeth. The dentist attaches each veneer to the front of the imperfect tooth with a dental adhesive.43

Inlays and Onlays are also referred to as indirect fillings. This type of cosmetic procedure is used primarily when a tooth has more decay than can be corrected with a typical filling. An inlay can be used when the tooth cusp has not been damaged so the inlay can be placed directly on the surface of the tooth. An onlay will be required when most of the tooth is damaged, so the entire surface of the tooth is covered in this case. Both inlays and onlays are created in a laboratory and attached with dental cement. The tooth is strengthened, preventing any further damage.

Composite Bonding is one of the less expensive procedures used to repair damaged or decayed teeth. Any decay is drilled out before the dentist fills the cavity and then applies the composite in and on the tooth surface. The tooth will then be shaped before a high-intensity list is used to cure the material.

Implant technology was first used several decades ago, but there have been many advances in the procedure. One of the most exciting is the development of “mini implants” that can be placed much faster than with the original type of implant. Although titanium screws are still inserted into the jawbone, the screws are smaller and do not require the time and expense of placing the larger ones. In some cases, an implant can be placed within just one day. There is still a requirement for the dentist to take measurements and impressions of the tooth being replaced, and these procedures will be done in previous appointments. It is unfortunate that insurance does not pay any part of implant placement since the result is a tooth that lasts for many years and feels completely natural to the patient.

Teeth Whitening is a relatively simple procedure that is used to whiten discolored teeth. While none of the structures of the teeth are changed, the result is a white and bright smile that is very attractive. The most effective whitening procedures are done in a dentist’s office, although there are kits that allow people to whiten their teeth at home.

Considering the importance of “putting your best face forward,” many people feel investing in a confident smile through cosmetic dentistry is a great choice. While the cost of some of these procedures is considerable, most dentists do offer payment plans that make it easier for individuals to handle the payments.