Category Archives: Health

The Real Risks of Alcohol Addiction

With studies showing an increase in alcohol-related liver disease, particularly cirrhosis, individuals and families are seeking assistance from resources such as alcohol treatment centers in Florida. Withdrawal from alcohol can be dangerous and extremely uncomfortable.

What the Numbers Show

Studies conducted by researchers from the University of Michigan, from 1999 to 2016, have actually shown a 65% increase in cirrhosis-related deaths. Cirrhosis can also be caused by other things, such as hepatitis C, but the number of people getting it due to extreme consumption of alcohol has increased substantially.

One type of liver cancer, hepatocellular carcinoma, is caused by cirrhosis. Some of the symptoms of liver cancer, such as abdominal pain, nausea and vomiting, tiredness, and sudden weight loss, generally do not appear until the disease has progressed to the later stages. The studies also show that during this seven-year period approximately 155,000 deaths were attributed to this type of cancer. Alcohol addiction statistics also show those affected the most were between the ages of 25 and 34.

What Causes Addiction to Alcohol?

Alcohol Use Disorder or AUD is now being used to describe people that have a severe drinking problem. What is believed to be the reason for this disorder? Alcohol consumption can interrupt chemicals in the brain such as dopamine, glutamate, and gamma-aminobutyric acid (GABA).

For example, dopamine levels rise when someone consumes alcohol. Dopamine affects moods and tells the brain when things are pleasurable. Glutamate revitalizes the nervous system and impulsiveness is controlled by GABA. When someone becomes dependent on alcohol, these chemicals can become seriously altered. This is what causes people to experience the craving for alcohol so that they can feel good again.

Other Contributing Factors

There are other factors that are considered to be responsible for someone’s predilection for drinking. Some believe that genes may be responsible for people developing alcohol and other addictions. Those with a family history of addiction may be more prone to AUD. Some studies have suggested that drinking alcohol before fifteen years of age may lead to problems when people become older.

Another risk factor may be people that suffer from excessive stress. They may drink to lessen these stress levels. When alcohol is readily available, this may lead to experimenting and possibly later AUD. Peer pressure or just being with others that drink on a regular basis may be a factor that leads to experiencing alcohol problems. Sometimes people use alcohol to fend off depression. Self-medicating often leads to increased depression instead of relieving it.

Since people process alcohol differently, some can achieve the feeling they desire with relatively little alcohol while it takes more for others. For those that have to drink more to get the “high” they are seeking, this could lead to problems. For many years, advertisers have glamorized alcohol. This could be a factor, particularly for those with low self-esteem.

How Do You Know If You Have a Problem?

Often people that drink do not believe they have an alcohol problem. They say they are social drinkers or they just have a few drinks to relax. How do you determine if you may have a problem that could cause serious health risks? One problem that is often experienced by people with AUD is the need for more alcohol to achieve the level of intoxication they desire. If the liver becomes damaged, it cannot metabolize alcohol as well. This could lead to a lower tolerance level for alcohol.

If someone spends most of their time drinking alcohol and recovering from a hangover, they may have a problem. In addition, if they try to stop drinking or reduce the amount they drink and cannot, this is a red flag. Sometimes people have withdrawal symptoms when they try to reduce or stop drinking. This can include shaking, feeling sick, or being unable to sleep. So they drink even more to relieve these symptoms.

Often people who may have an alcohol problem spend a lot of time alone drinking. They stop going to social events, seeing friends, or other activities that they enjoyed previously. Withdrawal from family and friends is one symptom. When people continue to drink even though they know it is causing them physical or psychological problems, this may signal an alcohol problem.

Although these symptoms can also be caused by other problems, if someone is experiencing several of these within a specific time, it could very well indicate that they are suffering from AUD.

What is the Field of Neuroscience Nutrition About?

The exploding field of neuroscience represents a multi-disciplined blending of biology, anatomy, physiology, developmental biology, molecular biology, cytology, psychology, engineering, and mathematical modeling. These various sciences are studied in concert to better grasp the emerging properties of neural circuits and neuros, i.e. the nervous system and how it relates to the overall health of the rest of the human body.

The practitioners of this science are called neuroscientists. They concentrate their endeavors on studying the brain and the effects it has on cognitive and behavioral functions or the way in which people actually think. Besides this, they also look into the inter-workings of the nervous system and how it relates to individuals who suffer from neurological, neuro-developmental, and psychiatric disorders.

These scientists may actually specialize in a great and varied range of scientific fields ranging from neuropsychology to neuroanatomy. This kind of research is able to better our ultimate comprehension of both body and mind, the ways they interlink with each other, and the varied health topics that impact them. Neuroscientists come from a wide variety of disciplines that include engineering, chemistry, computer science, linguistics, mathematics, psychology, philosophy, and medicine.

These scientists conduct their research in aspects of the nervous system including cellular, behavioral, functional, evolutionary, molecular, computational, medical, and cellular levels of the human nervous system. An example of their practical research could apply to Alzheimer’s Disease. They work with such tools as computerized three-dimensional models and MRI scans.

They experiment with tissue samples and cell samples. Their discoveries will likely move us toward the creation of new medicines. Other neuroscientists work with treating patients directly.

Healthcare Supplements from the Science Focused Entirely on the Brain

This Neuroscience approach concentrates on the science underlying the individual symptoms as well as blending high-quality ingredients in meaningful doses to provide dependable and consistent results for the patients. This science seeks out professionally blended ingredients in the supplements.

These supplements include the likes of the four products discussed below:

Balance D

Balance D formula is made up of critical ingredients used by the brain to produce dopamine. This is a catecholamine crucial for impacting positive moods and memory. The neurotransmitters are Dopamine, Norepinephrine, and Epinephrine. Active ingredients include the following:

  • L-Dopa Amino Acids
  • N-acetyl-L-tyrosine Amino Acids
  • N-acetyl-L-cysteine Amino Acids
  • Folate Vitamin
  • Vitamin B6
  • Vitamin C
  • Selenium

Calm CP

Calm CP was designed to reduce the harmful cortisol levels in the body. It delivers ingredients that aid in healthy sleep, calmness, and managing blood sugar. It works on the neurotransmiters Glycine and Taurine.

Its ingredients include the following:

  • Glycine Amino Acids
  • Taurine Amino Acids
  • Banaba Leaf Extract
  • Phosphateidylserine

Kavinace Zem

This member of the NeuroScience Supplements product lineup has ingredients that scientists have demonstrated to improve cognitive focus and restful, deep sleep. The neurotransmitters are Serotonin and GABA. The active ingredients include the following:

  • Blueberry Fruit Extract
  • Sceletium


ImuWell has such ingredients that boost energy, cognition, and help to manage musculoskeletal discomfort. Its neurotransmitters are Acetylcholine, Epinephrine, Dopamine, and Norepinephrine. The ingredient list includes the following:

  • L-DOPA Amino Acids
  • L-Tyrosine Amino Acids
  • L-Methionine Amino Acids
  • Bacopa Monnieri
  • Huperzine A
  • Boswellia Serrata

What You Should Know About Medical Detoxification

Addiction is never an easy thing to overcome, regardless of how long you’ve been abusing substances. For those who have been struggling to defeat their alcohol or drug addiction for several years, it can begin to seem like an impossible goal to achieve. Yet, the possibility of recovery is more possible than you may realize through a medical detox program. If you’re serious about getting clean, this type of program can help you achieve that dream.

The Facts About Medical Detoxification

Many people have an idea about what this entails, but there are also many myths circulating about the process. For that reason, it’s important to point out the facts, so you can make an informed decision about your addiction recovery. Basically defined, a medical detoxification program uses prescribed medication to minimize the physical and psychological withdrawal symptoms of addiction. Medication is controlled by professional and experienced caregivers, so the addict can quit using alcohol or drugs in a safe and managed environment.

The reason that many addicts fail to quit abusing drugs on their own is that the withdrawal symptoms can be very severe. In addition to causing emotional and psychological distress, withdrawal from some drugs can be physically painful. In cases where the addiction is severe, withdrawal symptoms can cause physical damage to the body and can lead to a life-threatening condition.

The detox procedure is divided up into three phases:

  • Evaluation – This involves blood tests to determine the severity of your addiction and how withdrawal will affect any pre-existing physical or mental illnesses.
  • Stabilization – This is the actual process of getting the addict free of his or her addiction.
  • Entry into Treatment – Once the addict is no longer in danger from withdrawal symptoms, he or she must enter a formal rehabilitation program to learn how to cope without using drugs or alcohol.

Throughout the entire process, the patient is monitored closely by trained and experienced staff members. This helps to ensure the individual progresses in a safe manner with his or her withdrawal symptoms strictly controlled.

Detox Centers are Different from Rehab Facilities

While drug rehab facilities focus on helping addicts get clean and confront the issues that drove them to use drugs or alcohol, a Substance Abuse Detox Center has only one goal. That is to get the addict to stop abusing drugs or alcohol while protecting the individual from withdrawal. Once safely returned to a state of clean living, the individual can then fully concentrate on confronting the triggers that prompted the addiction.

Another concern for people looking for help is how effective medical detoxification can be. They find it hard to believe that something that they have found so challenging in the past can be achieved more easily with controlled medication. In truth, the process is very effective and, as proof, there are the thousands of former addicts. All across the country, people undergo medically supervised detox programs, leaving the facility clean of drugs and alcohol.

Detox facilities are fully staffed with compassionate personnel, so patients are never left without proper supervision. The controlled environment protects against substance abuse relapses, but its primary focus is in keeping the patients safe. As patients must remain in the facility until they have completed the program, detox centers are staffed 24 hours a day, every day.

The process involves counseling and therapy, as well as the medication to provide full-service interventions that ensure success. In many treatment centers, the process is tailored to each patient. While all patients may not receive the same treatment, they do receive the best care for their specific situation. Personalizing the process in this way helps to give each individual his or her best chance for success.

Finally, treatment centers welcome patients, regardless of what specific substance caused their addiction. The personalized treatment philosophy was developed to ensure every individual can receive treatment and medical detoxification can be adjusted, based on the type of drug to which the patient is addicted.

For people struggling with drug or alcohol abuse, they may feel they are too far gone to be helped. This is never the case. By seeking help from a detox facility, you can take the first step in getting clean and changing your life. The detoxification process gives each individual the extra help he or she needs in order to overcome addiction and begin healing. While the process may still be challenging, it’s far less difficult, when withdrawal symptoms are managed and supervised.

Simple Ways to Practice Self Care for a Balanced Life

In today’s world, millions of people have become increasingly cognizant of the role that self-care plays in helping them lead more progressive, powerful lives. One concept that remains integral to the principle of self-care is cultivating a balanced lifestyle. This type of lifestyle involves not getting too heavily involved in any one activity such that it promotes mental and physical instability. When you maintain a life marked by ongoing balance, you can avoid disease, maintain a positive mood, and keep your energy levels high. Below you’ll find just two of many strategies you can deploy to cultivate a balanced life:

Take Some “Me Time”

In today’s world, much time and attention is paid to the cultivation of healthy relationships and affirming social interactions. This makes sense given that the rise of things like social media and technology mean that people oftentimes spend extended periods of time alone or interact with others in a synthetic, image-based fashion. Yet, while maintaining healthy social interactions is important and advantageous, it’s also important to note that spending time alone is equally imperative.

Constantly being in the company of other people precludes individuals from attaining the level of self-awareness necessary to ensure that you can cultivate a lifestyle of balance. For example, always being around other individuals can precipitate a herd-like mentality which involves constantly identifying with the group rather than the self. The end result can be engaging in all types of social conformance and unhealthy behaviors that detract from your mental and physical equilibrium. (Examples include drinking, doing drugs, staying out late at night, eating junk food, and dating people just to be popular.) This is why spending time alone to journal or meditate is critical for success with the project of cultivating a balanced lifestyle. While alone, you’ll be able to get to know yourself so that you can make decisions that are conducive to your physical well-being and mental health.

Develop an Exercise Routine

If you’re really serious about cultivating a balanced life, make sure that you develop an exercise routine. This technique is empowering because it prevents the physical imbalances that can result from being sedentary for extended periods of time. Exercising regularly also decreases your susceptibility to various types of mental instabilities, one of which is depression. Note that exercise fights depression by ensuring a regular release of “feel good” chemicals such as dopamine and serotonin throughout the body. There are many ways that you can make exercise a regular, integral component of your lifestyle. One is purchasing home gym equipment from companies such as SmartSquat. Doing so is helpful if you like certain types of exercises or want a back-up plan in the event that the gym is closed or you can’t jog outside due to bad weather.


Cultivating a lifestyle of balance will make you a more productive, positive person. Utilize one or both of the techniques outlined above to bring more balance into your life now!

What are Porcelain Veneers? Uses, Procedures, Treatments, and More

It only takes 7 seconds to make a first impression. For better or worse, your smile can say a lot about you. According to the American Academy of Cosmetic Dentistry [PDF], 96% of American adults think that your smile can make you more appealing to potential partners. 74% think that an unattractive smile could hurt a person’s chances for career success. If you’re looking for a fast and cost-effective way to improve your smile, porcelain veneers could help you make a better first impression.

What are Porcelain Veneers?

Veneers are thin strips of dental-grade porcelain. When glued to the front surface of teeth, they correct cosmetic or minor structural problems. Also known as laminates, they work much the same way as laminated wood. They add a perfected surface to something less visually appealing.

The cosmetic dentistry field has seen many advancements. Older veneers were thick and required more preparation of the tooth’s surface to apply. However, newer veneers, like Lumineers, are thinner, more pliable, and less destructive to the tooth’s surface. These advancements also come with a cheaper price tag.

What Conditions Can Veneers Correct?

One of the most popular uses for veneers is, of course, for teeth whitening. Porcelain can be tinted and hand-shaped to mimic the look of natural teeth while providing a whiter, brighter surface. However, veneers can also correct the appearance of misshaped or misaligned teeth, whether the underlying issue is genetic or due to an accident or age.

Veneers can alter the shape, length, and color of teeth without having to grind them down or remove them, like with implants or crowns. Some of the most common reasons for getting veneers are:

  • Stained or discolored teeth
  • Misaligned teeth
  • Gapped teeth
  • Chipped or broken teeth
  • Tooth bulges
  • Cratered or pitted teeth

How Do You Get Veneers?

When you decide to get veneers, the first step is to schedule a consultation with a dentist that offers cosmetic care, like Union Square Dental. Your dentist will provide an overview of the treatment, including benefits and any possible drawbacks. They will also perform an examination to determine if your tooth structure is sound enough to support veneers. You may also have X-rays and impressions taken at this time.

If everything checks out, you will likely have two more visits. If your dentist sends your impressions to an outside lab, the length of time between consultation and treatment could vary. Some people choose to only have their front teeth treated. In that case, patients will have to undergo teeth whitening to make sure that their remaining, untreated teeth match their new laminates. The entire process can take 1-4 weeks total.

How are Veneers Applied?

Getting veneers is a non-invasive and relatively painless procedure that requires minimal preparation. Before cementing them into place, your dentist will adjust the shape and size to ensure the proper fit. You will then receive a thorough cleaning before the tooth surface is etched to ensure a solid bond. The etching creates a rough surface that allows the cement to take hold. This is done with phosphoric acid, which is safe and mild.

The next step is to apply the cement and place the veneer. A special lamp emits a beam of light that activates the cement and causes it to harden faster. Your dentist will then remove any excess cement and check to ensure that you can bite down and open and close your mouth without obstruction.

What About After Care?

With proper care, veneers last anywhere from 7-15 years. Porcelain veneers are a permanent treatment option, so your oral hygiene will still be important to retain their appearance. Because you still have your natural teeth underneath the laminate, you will still have to worry about cavities and tooth erosion. Schedule regular cleanings and exams with your dentist. You should also avoid foods that can cause stains, including tobacco, as well as foods that can cause breakage.

Porcelain veneers allow you to keep what nature gave you while improving your appearance. They are a permanent cosmetic solution that is affordable and accessible. To learn more about veneers and if they are a viable treatment option for you, schedule a consultation with your own dentist or a cosmetic dentistry practice near you.

3 Weight Loss Myths to Trash for Good

According to the CDC, more than one-third (36.5%) of U.S. adults and 17% of children are obese. In recent years, obesity rates have slowed in some areas, but it still remains one of the country’s most expensive and deadly health crises.

While more Americans are focusing on their health and wellness, weight loss myths are just getting more pervasive. If you have been trying to lose weight, but haven’t had much success, you could be getting some bad advice. Here are three common misconceptions about weight loss to trash for good.

Myth #1: You Can Exercise Away a Bad Diet

Many people think that as long as they’re putting in time at the gym, they can eat whatever they want. This isn’t just untrue, it’s a dangerous way of thinking. Weight loss occurs when you have burned more calories than you have consumed. In order to burn off the average fast food meal, you would have to run at a brisk pace for about five hours! While exercise is an integral part of boosting your health and building muscle, a great body begins in the kitchen.

Myth #2: Elimination Diets are Necessary for Weight Loss

It seems that every fad diet that pops up focuses on eliminating an entire food group from your diet. Whether it’s carbs, fats, or grains, every so-called diet expert pushes the idea of “bad foods.” That in order to make a meaningful change, you must cut out certain foods.

It’s true that eliminating certain foods can help some people lose weight. However, this happens when the elimination results in an overall calorie deficit. As Nina Teicholz discusses in her book, The Big Fat Surprise, many of the foods that we consider to be “fatty” are, in fact, a good part of a balanced diet. The fact of the matter is that it’s not just about what you eat, it’s how much you eat. Portion control is one of the biggest factors in weight loss.

Myth #3: Obesity is Purely an Aesthetic Issue

If you ask the average person why they want to lose weight, chances are that their response will have something to do with how they look. When most people think about obesity, they think about how someone looks on the outside, not how their body is functioning on the inside.

Beauty is subjective, but health is not. Obesity goes a lot farther than not fitting into a certain dress size. Obesity puts pressure on your circular and cardiovascular systems and joints. It increases the risk of developing high blood pressure, heart disease, diabetes, liver and kidney disease, and even cancer. When we stop thinking about obesity in terms of looks, we can start to focus on how it can hurt people from the inside out.

These are only a small fraction of common weight loss myths you can find. Remember, it’s important to be skeptical of narratives surrounding obesity. False information can easily be spread in order to sell you a program or a pill. Most importantly, when trying to make positive changes in your lifestyle, always consult with a doctor.

Tips for Improving Freestyle Kicks in Competitive Swimming

The freestyle stroke, or front crawl, is the fastest and most efficient of the strokes used in competitive swimming. However, in order for a swimmer to get the most out of it, their kick must be strong. While you may see more of a swimmer’s arms during freestyle swimming, it is a stroke that relies on both the arms and the legs doing their part. The speed that a swimmer will reach depends on the power of the kick propelling them through the water. Below are some tips for getting the most out of your freestyle swimming stroke.

Timing Your Kicks

There are two phases of the freestyle stroke. First, as your right hand is entering the water for the first part of the stroke, your left leg should be entering its kick. Conversely, as your left hand enters the water, your right leg should enter its kick. When done properly, the shoulders, hips, and torso should function as one unit, maintaining the proper degree of body rotation.

Proper Body Positioning

A strong freestyle kick relies on proper body positioning. In order to sustain momentum, your hips and legs should be in the correct position throughout your swimming kick sets.

Hips and Knees

One of the biggest mistakes a swimmer can make in the freestyle stroke is to bend their knees too much. This causes them to sink lower into the water than they should. Then, instead of putting all of their energy into their arm stroke, they are using it to keep themselves on the surface of the water. Instead, try to drive your freestyle kicks from your hips with your knees relaxed.

Plantar Flexion, or, Pointing Your Toes

The technical term for pointing your toes during the freestyle kick is “plantar flexion”. It is an important aspect of performing a proper kick. Unflexed toes increase the amount of water that your body has to push out of the way as you swim. This slows you down. Pointing your toes will reduce your drag in the water, giving you a better time.

Ankle Flexibility

Pointing your toes may seem like a laughably easy exercise. However, a competitive freestyle swimmer must point their toes sharply and for an extended period of time. Athletes like runners or cyclists are trained to stabilize their ankles as much as possible, but a swimmer must be both flexible and stable. Practicing yoga can help a swimmer learn to flex their ankles without undermining their stability.

With proper body positioning and practice, a swimmer can learn to deliver strong freestyle kicks and improve their stroke.

Debunking Common Stereotypes About Aging Seniors

Seniors aged 65 or older are the fastest-growing demographic group today. This trend will only rise as those who make up the baby boomer generation hit retirement age. This increase of senior citizens over the next decade will create new jobs in the healthcare field. If you work in a nursing home or retirement community or hope to in the future, it’s important to know that not everything you have been taught about seniors is true. Here are some of the most common stereotypes about aging proved untrue.

Seniors Lose Cognitive Ability

It is common to think that seniors become stubborn and easily confused as they get older. On the contrary, most older individuals do not lose any cognitive function whatsoever. Although the risk of developing dementia or Alzheimer’s disease does increase after the age of 70, the causes of these issues have more to do with genetics and environmental exposure than age.

Seniors are Weak

Another timeless myth about seniors is that their bones become brittle and weak, susceptible to falling and breaking bones. While it is true that osteoporosis risks increase with age, more seniors are choosing to make healthy lifestyle changes. Walking or jogging, eating properly, and not smoking can lead to more seniors never developing this bone depreciation disease.

Seniors Suffer Hearing and Vision Loss

You may have heard someone raise their voice when speaking to a senior, believing that because they were old, they were also hard of hearing. You may have also done this yourself. However, not everyone slowly loses their hearing or ability to see as they age.

When adults get regular exams for hearing and vision, they are less likely to develop these losses as they age. Hearing impairment is usually due to excessive exposure to loud noises, not the aging process. While vision can change with age, with the proper eye care, it is not uncommon for someone to have no trouble with their vision as they age. And if they do, the difficulty usually stems from surrounding distractions while trying to focus on something.

Those who work in the geriatric field are frequently faced with these — and many other — aging myths. For those who hope to obtain a gerontology degree and pursue a career in the geriatric healthcare field, it would be wise to remember that aging individuals have been mislabeled and misjudged. There is a stark difference between the patients that they will encounter and the stereotypes that they were led to believe about them.

The truth is that aging adults can be just as healthy as someone younger than them. It is a fact that some seniors can become depressed or suffer a mental health condition. However, the cause is often the result of isolation or a chronic health condition, such as diabetes. If seniors stay active, eat nutritious meals, get proper sleep, and maintain a healthy social life, they will typically say that they feel happy and healthy.

A Simple Way to Cut Down on Prescription Costs

Whether you have a chronic condition, a family, or even pets, we can all agree that the cost of healthcare is a big concern. Sure, you can do your best to practice prevention, but unfortunately, there will come a time when a medical issue comes up that is beyond your control. Even if you’ve been blessed with good genes and a super-charged immune system, it’s inevitable that you will need lab tests, a surgery, or prescription medication at some point. While most of us don’t have the skill or equipment to diagnose and treat ourselves or our kids, we do have the power to cut the cost of our prescriptions.

My Family Found a Solution

We recently read an article about a woman who had been priced out of the prescription market by soaring costs. She needed several medications for a heart condition and a son who had diabetes. After doing some investigating online, she found a Canadian pharmacy that not only had her family’s medication at a lower cost, but they were also able to send an invoice so that she could file an insurance claim.

We started checking into this ourselves when our daughter developed severe asthma. The cost of inhalers and other medications she needed were out of our price range, but we were able to find the same exact brands online at a very low price and have them delivered to our home within days. They were even able to contact her pediatrician for us and send reminders to my smartphone before it was time for a refill.

How Does it Work?

Most of the Canadian pharmacies we checked out before deciding on one worked pretty much the same as any online shop. Start by typing your medication into the search bar. When the page comes up, select the dosage and amount written on your prescription, then add to cart and either pay or select more medications. We found one that worked more like an aggregate website that’s connected with different pharmacies. That way, if one didn’t have our medication another would. Once you’re done shopping, you simply check out like you would when ordering books or movies.

Are These Pharmacies Safe and Legit?

While there are always scams online, there are several ways to tell if you’re working with a legitimate, licensed pharmacy. First of all, they won’t sell anything without a verifiable prescription from a licensed doctor. Many won’t sell opioids, anabolic steroids, or other controlled substances. They should also have a license number displayed somewhere on their website. You can also just check them out online or with the BBB to see if they’ve had any complaints against them.

When it comes to your health, you can never be too careful. Before purchasing anything online, choose a reputable company that operates with transparency.

6 Ways to Provide a Great Spa Experience

Everyone needs a little bit of “me time” in their life now and then, and spa trips are one of the best ways to do that. Clients count on spas and the people who work there to deliver them from the stresses of everyday life. There are lots different methods out there that people claim will result in the best spa experience their clients will ever have, but the truth is, a lot of what does or doesn’t work depends on each individual. However, there are still some guidelines that can be followed! Take a look below to see six different ways that solidly great spa experiences can be guaranteed.

Temperature Control

It’s difficult to relax if you’re sweating in summer or freezing in winter. As the colder months approach, make sure you have adequate heating in your building to keep your clients comfortable as you work. It’s also a great time to check and see that your heating appliances are up to date and that there aren’t any fire hazard issues. This way, you can keep your spa heated and cozy all winter long without having to worry about the potential of a fire.


There are many different ways to keep a spa space lit. Are you aiming for something soothing and relaxing? Low lighting might be better for you. Focus on things that are soft and warm, but low-powered. Think lamps or light bulbs with more orange hues, set on the lower settings. Try to avoid fluorescent lights! Many people associate them with medical clinics and they may become uneasy or have trouble relaxing. Even in settings where you need brighter lighting, it’s important to keep the “medical” feeling to a minimum. Try having lots of open windows to allow for natural lighting instead, or keep the strong lights to the areas they’re needed, like the nail salon area. Spaces for massage should be kept dark but lit well enough that you won’t have to strain yourself to search for the items you need to work.

Design And Mood

When it comes to pulling off a great spa floor plan, you shouldn’t cut corners. The visual impact of a spa can actually influence a client’s experience quite a lot. If your shop looks cluttered or seems messy in any way, it can come off as unpleasant and undesirable to someone who’s looking for a place to calm down and unwind. A layout that’s too confusing can also cause stress, which is the last thing you want to do. Make sure your floor plan is straightforward, safe, and not cluttered. Designs should also fit a theme and be coherent so as not to seem too busy, distracted, or unprofessional.

Have The Right Tools

It’s important not to skimp out on having a good, reliable set of spa tools. Whether you’re dealing with cabinets to hold your warm clothes or a electric spa table cozy enough for the client to feel comfortable in, the equipment you use daily will really set the tone for the services you offer. Make sure your tools are up to date, clean, and reliable. Chairs, tables, and any other form of seating should be warm and cushioned for maximum client comfort. People should walk into your spa and be able to feel warm, comfortable, and clean. Every tool you use should be able to facilitate that experience!

Know How To Read Clients

Interactions between you and your clients can literally make or break your business. You’ll need to know how to read them, how to understand what they’re looking for, and how to adjust yourself accordingly. A flexible host is someone who will leave a lasting, good impression on the clients that visit. They’ll remember you for knowing what they wanted, and for being willing and able to meet those desires. This is what can take a good spa experience up to levels of greatness!

In managing spa experiences, you’re able to give a gift to people that can be worth quite a lot: the gift of relaxation. By keeping an eye on the aforementioned categories, you can improve your spa experience, even more, guaranteeing the return of happy and healthy clients time and time again.