Category Archives: Health

Reclaiming Control Over Your Life with Professional Intervention

Doctors routinely prescribe medications that help people sleep better and longer during the night. In recent years, medicines like Ambien have come to the forefront of the prescription drug market. It is formulated to induce deeper sleep and better rest. However, it also has addictive qualities that compel people to continue using it longer after they have overcome their legitimate need for Ambien.

Once addicted to a substance like Ambien, you build up a resistance to it and its medicinal effects. You no longer sleep well but instead suffer intense withdrawals when you try to wean yourself cold turkey from it. Rather than go through the withdrawal process alone, you can get the therapeutic and medical intervention you need by going through a rehabilitation program, inpatient treatment, or Ambien detox in Florida today.

Education as Part of Rehabilitation and Recovery

Anyone who checks into a rehab facility to overcome an addiction to substances like Ambien has to accept that they have no control over their dependency. They have reached a point in their life where they realize that the drug controls them rather than them controlling the medication that they take each day. It is only when you reach that point of accepting your helplessness as an addict that you are ready to take the first step toward sobriety.

The next step in the process involves learning why you became addicted to the drug in the first place. You may have had everything going for you in life prior to your addiction. The drug itself lies behind your inability to stop using it. As you can discover on the website, Ambien is made up of potent chemical combinations that make it highly addictive to some people. Even people who are not prone to dependency may find themselves entirely hooked on it after just a few short months of using it.

You may not even realize at first that you are addicted to Ambien. It is only when you check into a treatment center, Drug and alcohol Detox Center, or holistic healing program that you come to realize that the drug has overtaken your life entirely. The website gives you all of the symptoms of dependency so that you can educate yourself and realize that you are truly addicted to Ambien and need professional help getting off of it successfully.

By educating yourself on your own dependency as well as the potency of Ambien, you give yourself the ammunition you need to put forth your best effort to regain sobriety. You can understand better what kind of enemy you are up against and what it might take to beat your desire to use the drug. You will not be alone in the effort, however. You will have the professional guidance of doctors and counselors who work with the program to help you rebuild your life and overcome your addiction.

Learning More about the Facility and Program

Many drug addicts and alcoholics struggle with control issues. You may be frightened at the prospect of giving up control of your life to a team of medical team at the rehab facility.

To put your own mind at ease, you may do some research online first about the program and the facility itself so that you fully appreciate what you are checking yourself into before you actually arrive. You can learn more about the doctors and counselors who work there. You also can find out what kinds of programs you will participate in, whether those be individual or group therapy sessions or medical examinations designed to treat you for underlying addiction-related illnesses and health conditions.

By understanding what lies ahead of you, you may be more at ease at the prospect of giving up that measure of control over your life. You know that you will place your trust into the hands of people who have your best interests at heart and want you to succeed in finishing your recovery program.

Once you are ready to check yourself in and take part in the programs available to you, you can use the contact options on the website. The website has a phone number that you can call anytime day or night. You can also use the live chat option to reach out to someone from the facility today.

Ambien is an addictive substance that claims the sobriety of millions of people each year. You can reclaim and rebuild your life by participating in a rehab program designed to wean you from Ambien and help you beat your addiction.

How All Natural Stress Relief Can Help Chronic Anxiety

If you suffer from chronic anxiety, you deserve relief. Unfortunately, there are all too many “healthy” supplements on the market that are really filled with chemical additives, preservatives, and fillers. What kind of relief can an anxiety sufferer expect from a supplement that contains all manner of bizarre chemicals that the average person can’t pronounce, much less recognize? More and more doctors are recommending natural supplements, such as Redicalm, that contain none of these strange and unfamiliar ingredients. Going organic is the best way to obtain real relief.

When It Comes to Relief From Anxiety, You Can’t Afford to Take Chances

One thing is clear. When it comes to obtaining lasting relief from your symptoms of anxiety, you can’t afford to take chances with your health. Anxiety is a chronic condition that can strike at any time. You don’t want to take the chance of potentially worsening your condition by filling up your system with inorganic chemical compounds. The safest and most effective solution is to make use of a supplement that contains all natural ingredients that have been shown to have a beneficial effect when it comes to reducing and controlling the symptoms that are associated with anxiety.

Combining Exercise With All Natural Supplements Is a Winning Formula

Combining a carefully supervised regimen of stress relieving exercises with the use of a supplement, such as Redicalm, among others, can be a potent combination for your symptoms. Getting up and moving around releases endorphins that can help you feel much better. This is a much safer way to get relief from your symptoms, as well as one that does you good in a wide variety of other ways. For example, if a recent weight gain has exacerbated your feelings of anxiety, exercising can certainly solve a part of the problem by enabling you to lose those extra pounds. Yoga can also help relieve chronic anxiety holistically. By learning a few simple yoga poses that even a beginner can do, yoga can help lower tension, regulate breathing, increase bodily awareness, and interrupt worry cycles.

When You Are Dealing With Anxiety, It’s Best to Keep the Solution Simple

Anxiety is a condition that has many roots and triggers. It’s far from a simple malady that can be cured with a “one size fits all” fix. But when you are dealing with the symptoms of anxiety and attempting to relieve them, it really does make sense to keep the solution as simple as possible. Using an all natural supplement is by far the best way to find lasting relief for your symptoms. Organic ingredients have been proven to be far more effective in this regard than other “cures” that make use of artificial chemical compounds. This is why you need to be careful about what you purchase.

At the End of the Day, An All Natural Supplement Is One You Can Trust

When it comes to controlling and relieving your anxiety symptoms, you need to make use of an all natural supplement that you can trust. This is why it is so crucial to be aware of what you are taking. The effects of your exercise program will be far more beneficial if you hold your anxiety relief supplements to a high level of quality. The more you work toward relieving your symptoms, the more aware you should be of what you are using to control them. This is the key to living productively with this condition.

Facing Addiction While Pregnant

Motherhood bestows upon its owner a powerful responsibility and blessing. Unfortunately, motherhood doesn’t always come upon a person when they are in an ideal life situation. Many times, addicts will find themselves faced with motherhood and initially experience anxiety and bewilderment over how to handle the situation. The unhealthy drugs which plague a sufferer before pregnancy will not just go away because one is pregnant. The first thing a future mother might ask is how to get help for the addiction first, during pregnancy. Elevations Rehab Center is an inpatient treatment program which has helped thousands of mothers confront their addictions head on so that they can successfully give birth to a healthy baby boy or girl.

Motherhood and addiction are a toxic combination, both during pregnancy and after a child is born into the world. During pregnancy, though, addiction is especially toxic because of the effects narcotics have on a growing fetus. Without cessation of these drugs, a growing fetus may die in the womb or it may be born addicted to drugs like heroin and crack. This is something that addicts want to avoid just like anyone else. The question, then, is how to recover from addiction so that no harm comes to the unborn baby.

Treatment centers like Elevations work with mothers-to-be in a kind, encouraging environment to help mothers comfortably detox from narcotics and other addictive substances that harm unborn children. These treatment centers place an enormous amount of importance on the significance of motherhood and the life that will soon enter the world. How treatment centers successfully deal with addiction will make a dramatic difference in the lives of their clients and their children.

Treating Addiction During Pregnancy

First and foremost, cessation during pregnancy is by far the number one priority. There is a growing life inside of a mother, so it’s vital to make sure that all drug use is ceased. Treatment centers accomplish this by giving mothers a comfortable place to detox from their addiction. Some centers will provide medicinal detox solutions while others use an entirely holistic approach.

During the critical withdrawal period, treatment centers help mothers cope with a host of withdrawal symptoms, such as depression, sweating, nausea, cramps, and vomiting. Many new mothers-to-be will have to be monitored for the effects of these things and treated carefully with dehydration medications and other remedies to keep the mother and baby healthy during this time. Once the physical withdrawal is over, it’s time to get to the roots of the addiction and show mothers a new way to live.

Substance abuse is often accompanied by other co-existing mental disorders. Psychiatrists can diagnose these disorders by observing soon to be mothers in the safety of an inpatient setting. They determine what, if any, other mental disorders have been left untreated while the addiction ran rampant.

Group therapies are also an important part of recovery. Peer support is a huge part of recovery from addiction because no one knows an addict quite like another addict. Clients will share their experiences with each other and learn healthier ways of coping with life turmoil than just going to the bottom of a bottle or taking a substance like heroin into their body. Groups are perhaps one of the single most successful ways of replacing substance abuse with something that is healthy and healing.

Eating right is another important part of addiction treatment during pregnancy. More than other clients, mothers to be need to be on the right diet in order to keep not just themselves healthy but also the life that their bodies support. Dietary problems are often overlooked during active addiction. Few addicts can afford to eat right due to the financial burden of addiction and for those addicts who’ve lost jobs and helpful family members due to addiction, they might not have eaten right for years before treatment. In good treatment centers, diet is one of the focal points of recovery, especially for pregnant clients.

Getting Help

Like any other client, a pregnant mother has to truly want to get well and follow her program of recovery in her chosen treatment center. It’s not easy. But with the help of group meetings, sessions with counselors, and a great diet, pregnant mothers quickly begin to get all the benefits of recovery that other clients get. A pregnant woman is literally carrying another living life inside of them and often realize the importance of their pregnancy enough to get the help they need and leave treatment a new person.

5 Tips to Help Convince a Family Member to Go to Rehab

Contact us if you have a loved one who is struggling with addiction. It can be a very painful experience to watch a family member slowly spiral downward because of an addiction problem. Do you have a member of your family who has been abusing drugs or alcohol for a considerable amount of time? Has this person alienated all of his or her friends and family? Has this person experienced workplace and relationship problems? If this is the case, you need to get your loved one some professional help as soon as possible. Otherwise, there is a very good chance that a tragedy might occur. Unfortunately, getting your family member to enter rehab could be much easier said than done. Here are several of the most effective ways that you can accomplish this goal.

1. Tell your family member that they have nothing to lose and everything to gain by checking into a rehab facility

There are many reasons why people do not want to attend rehab. Your family member might have heard some bad things about what rehab is like. You need to get this person to understand that an inpatient rehab facility is not a jail. He or she will be able to quit treatment and go home at any point. It is completely your loved one’s decision to stay or go. Your family member should not have any fear about rehab because the people at the facility are there to help. They cannot force your loved one to do anything he or she does not want to do. It is important to remember this. Everything is done on a purely volunteer basis in a rehab facility. Your loved one needs to want to get better. At the end of the day, you can’t stop an addict from using unless the person truly wants to stop.

2. Set up meetings where your family member can meet with people who have already successfully made it through the rehab process.

A good way of getting rid of your loved one’s unreasonable fears about rehab would be to have him or her talk to people who have already spent time in a rehab facility. These people will be able to answer all of your family member’s questions in great detail. They will be able to reassure your loved one that there is absolutely nothing to be afraid of. These former addicts can also tell your loved one how their time in a rehab facility has changed their lives for the better. Your family member will hopefully start to see that the positives of going to rehab far outweigh the negatives.

3. It is important for your family member to understand that many of the people he or she meets while in rehab will become friends for life.

One of the biggest reasons why so many people who attend inpatient drug or alcohol treatment are able to kick their habit is the friends they make while they are there. The bonds that recovering addicts form during the rehab process are very special indeed. People who join Greek organizations in college consider the other members to be a part of their family. Going Greek in recovery simply means that you become part of a family with the other patients who are attending rehab with you. The friendships and support system that your family member will create while in rehab will be incredibly useful in helping him or her to finally overcome their deadly addiction.

4. Tour a few rehab facilities so your family member can get an idea of what life will be like there during treatment.

Another thing you can do to eliminate the unreasonable fears your family member has about rehab is to tour treatment facilities with him or her. It is very important for your loved one to see how these places operate. He or she can talk to the various members of the staff. Encourage your family member to ask questions about the daily routine that all patients are expected to follow. It is at this point that your loved one will hopefully begin to see that his or her fears were unfounded.

5. Discuss all of the advantages that inpatient rehab treatment can give to your loved one.

You should make a list of all the ways that inpatient treatment is an effective way for your loved one to finally get clean and sober. This might just do the trick.

Understanding Drug Addiction in Women

Every person is unique in their own way. Whether a person is male or female plays a role in how they approach different situations. When treating drug addiction, it is important to treat the individual — and gender should be considered when someone is undergoing treatment. A treatment program needs to be tailored to address a person’s particular needs, and women have different needs than when it comes to substance abuse treatment.

Sex and Gender Differences

Men are generally more likely to use illicit drugs. “Illicit” refers to illegal drugs and the misuse of prescription drugs. Although men are more likely use and abuse drugs, women are just as likely to become addicted. Women are more likely to get caught in the addiction cycle as they are more susceptible to cravings and relapse. Women in certain minority groups also face unique issues with regards to drug use and treatment needs. African-American and Native Alaskan women are more likely to be victims of rape or physical violence than women of other ethnic groups. These issues are risk factors for substance abuse. Research shows that women often use drugs differently, respond to drugs differently and face unique obstacles to effective treatment. These obstacles may be as simple as not being able to find child care.

Opiate Abuse

Classically opiate was a term used to mean a drug derived from opium. Opioid designates all substances that bind opiate receptors in the brain. This includes both natural and synthetic substances. Opiates are typically prescribed to relieve pain. Prolonged use can lead to addiction and abuse. Oxycodone, hydrocodone, morphine, meperidine, codeine and fentanyl are common opiate prescription painkillers. Heroin is also an opiate.

When a person takes an opiate, it enters the brain through the bloodstream and creates a flood of artificial endorphins and dopamine. These neurotransmitters are responsible for feelings of reward, pleasure and satisfaction. The high that occurs cannot be obtained naturally. It can only be experienced when using a drug.

After repeated use, the brain stops creating its own dopamine and endorphins. This limits a person’s ability to experience pleasure naturally. An individual first experiences tolerance and need larger doses to get the same high. Then, they become physically dependent. They will experience withdrawals if they stop using the drug. The hallmark of addiction is the final phase, psychological dependence. Cravings set in.

Many heroin users become addicted through prescription medications. These individuals become addicted to opiates after an injury. Once the pain is gone, they need the drug to appease their physical dependence. Some abusers fake pain to receive refills on prescriptions or doctor shop different doctors to obtain multiple prescriptions at once. They switch to heroin because it is cheaper and easier to obtain.

Opiate Addiction in Women

Women are more likely to visit a doctor than men. They seek out medical treatment for everything from backaches to monthly cramps. This means they are more likely to receive a prescription to help ease their pain. According to the National Institute on Drug Abuse, women are more likely to be prescribed a higher dose of pain pills for longer periods of time than men.

Women’s bodies are made up of more fat and less water, so their bodies metabolize drugs and alcohol differently. During menstruation, women will feel a decreasing effect from the opiates they take. All of the factors put women at a higher risk of opiate overdose.

Treatment

There are many hurdles for women to overcome when it comes to treatment. Women are more likely to be victims in abusive relationships. The shame of trauma creates an insurmountable obstacle. If they do make it to a treatment clinic, they are less likely to open up about lifestyle issues. They worry about finding child care and losing their children if they are found out.

The good news is that women absorb lessons learned in treatment more quickly. When they finally show up to a facility, they are more likely to make good progress. Because relationships are so important, they tend to work harder to get well. Women do well with 12-step programs that encourage connection with others. Breakthrough drugs like ibogaine are helping addicts alleviate physical withdrawal symptoms.

Drug addiction affects people differently. The road to addiction is different for each person as well. Many women become addicted to opiates through prescription drugs and are faced with the obstacle of shame when it comes to seeking out treatment. Understanding sex and gender differences when it comes to addiction treatment can go a long way in healing.

4 Addictions That Commonly Affect Women

According to the most recent data from the National Institute on Drug Abuse (NIDA), men are more likely to develop an addiction or substance abuse problem than women. However, women develop substance abuse problems more quickly than men. They are also more likely to have co-occurring anxiety disorders and experience panic attacks. In fact, women who develop a substance abuse problem are commonly self-medicating psychological issues or having trouble dealing with social pressures. In addition, relationships, trauma, and family situations are more likely to have an effect on a woman’s decision to use drugs.

Because research has shown that women use drugs differently than men, we know that women are particularly vulnerable to certain addictions. These addictions affect women of all ages, lifestyles, and income levels and can quickly take control over their lives. Fortunately, there are treatment options that can help women beat their addictions and get their lives back on track. Here is what you need to know about four types of addictions that commonly affect women.

Prescription Medications

Even though prescription medications are meant to treat certain medical conditions, they may lead to substance abuse problems if they are overused. Women who struggle with prescription medication addiction sometimes obtain these substances fraudulently through doctors or people who deal them illegally. Some of the most commonly abused prescription medications include pain killers, amphetamine and central nervous system depressants. Checking into a rehab facility may be the best way to overcome prescription drug abuse.

Food

Food is an essential part of life, but compulsively overeating can lead to serious health problems. Obesity, heart disease and diabetes are all linked to food addiction. Quite often, food addiction involves indulging in unhealthy foods that are high in sugar, sodium and saturated fats, which may further exacerbate health problems. Many women turn to counseling and other support networks to overcome their food addictions.

Compulsive Sexual Behavior

Sex addiction is one of the least talked about addictions because of its stigma. Women, in particular, may feel especially ashamed to admit to having this addiction and sometimes choose to suffer in silence. This behavior can even affect women who are in committed relationships. Fortunately, there are centers that offer sex addiction recovery therapy in Philadelphia and other cities across the U.S.

Alcohol

The use of alcohol is omnipresent in many cultures throughout the world and may spur an addiction problem for some women. What starts off as casual drinking in social settings can quickly spiral out of control and lead to a life of alcohol dependency. This addiction can affect women’s family lives as well as their careers and personal relationships with other people. Completing a treatment program at a rehab facility or participating in a 12-step program are just two ways that women can conquer alcohol addiction.

Addiction can result in devastating consequences that can negatively impact many areas of life. Any woman who struggles with any of these addictions can turn to resources to get on the path to recovery.

How These Popular Cosmetic Dentistry Procedures Can Help You Make a Better First Impression

Nearly one-third (29%) of Americans say that the first thing they notice about someone is their teeth, and 24% say this is also what they remember most about someone after meeting them. According to a 2012 Kelton study for Invisalign, Americans generally perceive people with straight teeth to be happier, more successful, and wealthier than those with crooked teeth.

A nice smile seems to be of great importance to many Americans and when we look at these statistics, it’s easy to know why. 57% of respondents in that same study stated that they would rather have a nice smile than clear skin. Here are three popular cosmetic dentistry procedures that are helping people to make a better first impression.

1. Teeth Whitening

One of the most common problems that people have regarding their teeth is discoloration. Teeth will naturally become yellow over time. This problem can occur much more quickly if a person smokes. The discoloration of teeth is also very common for people who drink a lot of coffee. Teeth whitening is by far the most popular problem of all cosmetic dental procedures. You can go to your dentist for a consultation. He or she will talk to you about how white you want your teeth to be. You will be able to choose the exact level of whiteness you will have when the procedure is finished.

2. Teeth Straightening

Having crooked teeth can ruin your confidence and make you afraid to smile when you are in public. It can ruin your social life and make it hard for you to make new friends. For many years, metal braces were the only method available to straighten teeth. However, those days are over. Invisalign uses molds of your teeth called aligners that are custom made. You will change the aligners every couple of weeks. They will gradually push all of your teeth into alignment. You will finally have the perfect smile you have always wanted. You can also take out Invisalign trays so you can eat whatever you want.

3. Dental Implants

You may need to have a tooth pulled. If this is the case, you can have a tooth surgically implanted in the empty space so you don’t have an unsightly gap.

We are taught that we shouldn’t judge a book by its cover and that it’s what’s on the inside that counts, but our society is guilty of making snap judgments about people they meet based purely on their smile. Cosmetic dentistry is helping people make a better first impression.

The Substance Abuse Epidemic is Taking a Larger Toll on Our LGBTQ Community

Millions of Americans identify as members of the lesbian, gay, bisexual, transgender, and queer community, which means you very likely know someone — or several someones — who identify as such. What you may not realize is there’s a good chance that at least one of them also has a substance abuse problem.

How the Numbers Stack Up

Members of the gay, lesbian, bisexual, and transgender communities use all substances at an alarmingly higher rate than their heterosexual and cisgender peers. Tobacco use alone is up to 200 percent more common among homosexuals than among heterosexuals. The abuse doesn’t stop at tobacco, either. A quarter of people who identify as part of the LGBTQ community abuse alcohol but that number is less than 10 percent of the entire population. Homosexuals are also 12.2 times more likely to use amphetamines and 9.5 times more likely to be heroin users.

Reasons the Gay Community Is More Susceptible

There are two main reasons for high substance abuse rates among homosexuals: high-stress levels due to discrimination and a lack of cultural competency. Despite the large strides the United States has taken in terms of social and legal inclusion for the LGBTQ community, there are still huge steps to be made. The community is still feeling quite the fallout from homophobic people and laws meant to exclude people of the community.

A quick search on Google shows stories like those of Jamie Lee Wounded Arrow, Mesha Caldwell, and Jojo Striker — just three of 13 known murders of transgender men and women in the United States so far this year — and proves that many people still believe people of the community to be abominations unworthy of life.

Additionally, 29 states still have laws allowing for the firing of people based on their sexual orientation or gender identity. More than half of the gay and transgender community reports having been the victim of housing discrimination. Finally, members of the LGBTQ community typically pay higher rates for health insurance.

When you factor discriminatory laws, hate from strangers, and the fact that many gay or transgender people do not have support from their families, it is easy to see why the substance abuse rates are higher. They are simply trying to find a way to ease the pain.

Do You Know Someone Who Is Suffering?

If you or someone you love is a member of the LGBTQ community and suffering from substance abuse issues, you don’t have to do it in silence. An LGBTQ treatment center may be the answer. The health care professionals who work in gay and lesbian rehab centers understand the unique challenges that members of the community face. Although some do provide inpatient counseling, many provide outpatient services as a more affordable alternative that also allows patients to go about their daily lives in regards to work and taking care of family.

Day or Night programs allow the patient to live at home but to meet with their health care professionals up to seven days a week. The program provides the structure necessary to face daily challenges. Intensive outpatient services are also available and will help LGBTQ people develop life skills, create an aftercare plan to remain in recovery, and learn recovery management skills.

As America continues to make strides toward true equality, LGBTQ people who are abusing alcohol or drugs must continue to make strides toward recovery. Finding coping mechanisms and a support system ensures better health and a life long enough to see the positive steps toward equality.

How Superfoods Can Greatly Benefit Your Health

We all want to lead healthy lives and we all know that proper diet and exercise will help get us to where we want to be. Most people can find at least one form of exercise that they enjoy doing. Adding more wholesome foods into our diet, on the other hand, can prove to be a lot more difficult. Rather than fad diets or “magic” fixes, superfoods can help us maintain weight, fight disease, and live longer. Here’s what you need to know about superfoods and your health.

What is a Superfood?

Superfoods are foods that contain at least two or more vitamins, minerals, antioxidants, or polyphenols. Some superfoods can be more difficult to find than others. In this case, you can still find these nutrient powerhouses in the form of concentrates or extracts to add to foods you already enjoy.

Here are just a few superfoods to consider adding to your diet.

Acai Berries:

These berries are found naturally in the Amazon rain forest and have been eaten by indigenous people since they first arrived. They are safe to eat and are heavily concentrated with vitamins A, C and E, but it is the anti-oxidants that produce the greatest benefit to your health. Acai berries are known to help keep your heart healthy by reducing your cholesterol levels. These same anti-oxidants are known to create healthy skin. In fact, there are some cosmetics that can be found on the market that contain the pulp from these berries to aid in the health of your skin.

The one problem with acai berries is that they are hard to find. Also, the seed inside the berries is about four-fifths of the volume of the berry. In short, they are hard to find and not easy to eat. The good news is the there are many supplements that are easily found. For instance, organic acai powders can be obtained and added to beverages.

Blueberries:

These berries also have anti-oxidants, but they are also rich in phytoflavinoids, a natural occurring chemical in plants that is known to prevent disease in people, including reducing the risk of heart disease and cancer. They are also very high in potassium and vitamin C. What makes these berries so attractive is simply how concentrated the nutritional elements are. This is why they are recommended by doctors everywhere, and of course, you local supermarket is likely to carry them.

Green Tea:

Not to be confused with the common black tea, this tea comes from Asia and is known for its anti-oxidants. It also helps to increase your metabolism, so it helps you lose weight by burning off calories more easily. It’s not necessary to drink the tea if you don’t like the flavor, there are many products that can be found that are a green tea extract. You can add it to your food without noticing the flavor.

Sardines:

Sardines are one of the highest sources of omega-3 fatty acids. This is an essential part of a healthy diet, but unfortunately too many people have no source of it in their diet. It is mostly found in cold-water fish, and it is sardines that are small and readily available. You only need two or three servings a week to reap the omega-3 fatty acid benefit.

Of course, the foods above are only a partial list of superfoods. There are many more! Keep in mind that there are supplements available in powder and liquid form if the superfood cannot be found in your local supermarket.

Phobias: What are They and How Can We Overcome Them?

We all feel anxious or uneasy from time to time. While a dentist appointment or seeing a big spider crawl up the wall can make us feel uncomfortable, for those who have a phobia, it can be psychologically damaging. A phobia is more than just a little anxiety over something. Instead, it is an irrational fear that causes great anxiety and can significantly disrupt life. Some phobias can be quite debilitating. However, by understanding the basics of phobias, those who believe that they suffer from a phobia can find help while those who know someone suffering from a phobia will know how to best help these individuals.

The Three Types of Phobias

There are three main groups of phobias. The first subset, which contains the majority of phobia, is known as the specific phobia. This includes everything from fear of going to the dentist, known as dentophobia, to fear of birds, known as ornithophobia. It also contains more concerning phobias, such as agraphobia, which is the fear of being sexually abused. By definition, these simple phobias are a lasting fear of a specific object or occurrence that has no specific cause at its root. When individuals are around the objects of their fear or are exposed to a situation that reminds them of their fear, they will experience symptoms of anxiety. These people will try very hard to avoid whatever reminds them of the phobia. Within the specific phobia type, several classes exist, such as animal phobias, natural environment phobias and situational phobias.

The other two types of phobias are known as complex phobias and may create even more problems for the individual than a specific phobia would. The first of the complex types is known as social phobia, also called social anxiety disorder. These people do not like to be in any type of social situation. The final type is known as agoraphobia, which is the fear of being unable to escape from a situation or place. These people may be scared of being in large shopping centers or in airplanes.

How Does a Phobia Start?

Social phobias and agoraphobia often do not have specific causes for why they developed. It may be due to genetics, brain action or stressful happenings in a person’s past. However, it is easier for researchers to show how specific phobias begin. Specific phobias, such as the fear of sexual abuse, typically begin early in childhood and rarely begin after the age of 30. Children are usually between the ages of 4 to 8 when the phobia begins, and it can usually be traced to a specific occurrence in early life. Additionally, children may be influenced by their parents or caregivers into developing a phobia. Parents can pass down a phobia to their children especially by giving direct threats that are interpreted as particularly distressing to children.

What Are the Symptoms of Phobias?

When a person with a phobia is exposed to the threatening object or situation, he or she will experience overwhelming anxiety. This can lead to sweating, nausea, dry mouth, a sense of panic, confusion, uncontrollable shaking and other symptoms. Children may respond with tantrums in an attempt to control their environments. Some can experience these symptoms merely by thinking about the fear.

Are There Any Treatments?

Those who believe they have a phobia must discuss their fears and symptoms with a doctor or psychiatrist. Behavior therapy is often recommended and can be especially helpful by giving sufferer a new way of thinking about the fear and by helping the individual master emotions. Medications may also be used and could include beta-blockers, antidepressants or sedatives.

Those suffering from any type of phobia should seek professional help to diagnose and treat the problem. Many of those who follow the prescribed treatment regimen find that they can successfully navigate their lives and have a high quality of life. Even those who suffer from complicated issues, such as fear of sexual abuse, can begin to feel safe in relationships and can develop trust with their close loved ones.