As a person who has easily spent way too much money on aromatherapy home and bathroom products including skin care, bath and shower products, candles and incense, I recently found a terrific natural approach to aromatherapy guaranteed to lift your spirits and your immune system.
Head over to your local flower shop or crafts store and pick up a small bundle of eucalyptus, mint, or lavender and some natural garden twine. Hang the bundles off of your shower curtain rod using the twine, close to the shower head but out of the way enough so it won’t get too wet when you turn the shower on.
If you have a cold or would like to boost your immune system, eucalyptus is a natural decongestant. The steam from the shower will release the scent throughout your bathroom and it will also clear up your cold and prevent it from returning and others from attacking.
Mint is also used as a throat soother, if you’ve looked through your local store’s cold and flu section, you may have noticed some products that aid in the soothing of the throat or medicines that get rid of sore throats and most often, those products contain mint. What not a lot of people know is that mint can also aid indigestion, helping stomach aches and also chest pains.
Lavender is my favorite plant for aromatherapy. Lavender as an essential oil has antiseptic and anti-inflammatory properties and it is also used to naturally soothe headaches if applied to the temples; I used to get horrible stress headaches and ended up buying myself a natural body salve with lavender essential oils that worked wonderfully. Breathing lavender in has a calming effect and it is used to soothe stress, aches and pains and is best for you when exposed to it right before bed, as it produces a deeper sleep rid of stress that is most often carried with you into sleep making you wake even more tired than you were before you went to bed and still carrying emotional baggage and stress.
This little trick can even be used just to put a nice, natural fragrance in your bathroom that will last for a few weeks.
If there is one thing that I am absolutely crazy about, it’s coffee. This love of mine started at a very young age and has fueled two prior full-time jobs of mine in cafes as a barista and the greatest caffeine tolerance I’ve come to know. I love coffee in all of it’s precious forms, flavors, consistencies and blends and am always interested in new flavors and concoctions that can be made from the comfort of my own kitchen. When