Comments on: What You Can Do Daily to Stay Fit

By: promotional products

promotional products — Thu, 26 Mar 2009 05:45:18 +0000

In my opinion, I’ll go for walk, jogging and skipping. These are the fast way of reducing fat quickly from the body. I have watched Clay’s video about “How to burn calories” yah its really effective way to get your body in good shape.

By: Jane

Jane — Wed, 03 Dec 2008 14:11:43 +0000

The great part of walking the dog for exercise is the people who you meet.

By: Clay

Clay — Wed, 03 Dec 2008 05:03:50 +0000

The hardest part is finding the right fit for your unique lifestyle. Here is a video on Howcast that goes through different exerices and show you how many calories you burn:

http://www.howcast.com/videos/67787-How-To-Burn-the-Most-Calories

By: maicel

maicel — Fri, 28 Nov 2008 12:09:49 +0000

Staying fit and healthy needs a lot of commitment and hard work. Thanks for the wonderful tips!

By: catylincairo

catylincairo — Thu, 06 Nov 2008 04:38:12 +0000

If i ever enter a building, hotel, apartment complex, or business that has an elevator, my general rule is if I’m going up three floors or less than I walk and anything higher than I take the elevator.

By: Advanced Wellness Solutions

Advanced Wellness Solutions — Sun, 02 Nov 2008 01:56:20 +0000

The journey of a thousand miles begins with a single step. You are so RIGHT ON TARGET in that it’s small steps towards fitness that are the secret to success.

Diving head first into “no sugar” or “vigorous exercise” is a sure fire path to burn out.

I didn’t stop smoking cold turkey and I didn’t start exercising all at once. However, over the course of more than a year, I stopped smoking, started eating right and exercising AND lost 80 lbs. Those 80 pounds, by the way, were ALL accumulated from diving head first into a stupid diet and then falling off the wagon and gaining the 20 pounds back I lost plus 5 or 10 more.

By: evercleanse

evercleanse — Mon, 27 Oct 2008 04:17:22 +0000

Staying fit is a very important part of life and I’m glad you realize that. I personally find that staying fit and detoxing keeps me from being to over weight.

By: Naruto episodes

Naruto episodes — Sat, 25 Oct 2008 00:09:01 +0000

Gotta say I like your tip on planning activities. A lot of times it takes time to plan them, but it’s well worth it since you’ll be involved with them directly and that burns a ton of calories. Cutting down sodas would be another that I would like to suggest, a great tip for myself as well!

By: watch naruto episodes

watch naruto episodes — Sun, 19 Oct 2008 18:51:37 +0000

Cool tips. Can’t forget lots of water for hydration and the like. When exerting yourself you have to keep yourself well hydrated to make up for the loss of liquid. Thanks for the refreshing post.

By: ashikos

ashikos — Mon, 13 Oct 2008 17:55:55 +0000

It’s actually really easy to find ways to walk around during the day. If i ever enter a building, hotel, apartment complex, or business that has an elevator, my general rule is if I’m going up three floors or less than I walk and anything higher than I take the elevator. I’ve started there and when I’m ready to progress I just add a floor onto my routine. It’s one of my many ways of keeping a healthy heart

By: Naruto

Naruto — Wed, 08 Oct 2008 18:44:56 +0000

I must say that walking is the best among all you mentioned … Just walk in the morning and at night too if you can … Thats the best thing to stay fit and healthy

By: SheGoddess

SheGoddess — Mon, 29 Sep 2008 05:27:22 +0000

Good article with great tips! Our bodies are meant to move. Any extra activity you can do during accumulates during the day, burning more calories. Keep moving. Stagnation is death.