How to Easily Incorporate Whole Grains into Your Daily Diet

whole grains The new U.S. Dietary Guidelines for Americans recommends that each American should get three full daily servings of whole grain. In reality, a staggering 95% of Americans are only getting a little more than half a serving of whole grain daily. That means that fewer than 1 in 20 people living in the U.S. has the recommended daily serving of whole grain incorporated into their diet.

Whole grain provides vital nutrients such as antioxidants, vitamins, minerals and other important nutrients that make up a healthy diet. Whole grains are those that contain the complete grain, including the bran, the germ and the endosperm. When working together naturally, these three ingredients have tremendous health benefits.

After some research, it has been found that a big indicator as to why most Americans are not receiving the daily recommended serving of whole grains is because they aren’t sure what exactly whole grains are, or what foods are made of true whole grain. It seems to me that this is a great indicator that Americans are not being given the adequate and comprehensive education we rightly deserve when it comes to what foods must be present in our daily diets to keep ourselves healthy. We merely read about recommended serving sizes, but never information on how we should incorporate those foods into our diet in the healthiest way possible.

There are many ways to incorporate whole grain into your diet. Here are some simple food choices that are loaded with whole grains that are healthy for you to eat on a daily basis:

whole grain food chart

General Mills is dedicated to providing America with more whole grain at breakfast with their cereals than any other breakfast food from any other manufacturer. General Mills Big G cereals contain at least 8 grams of whole grain per serving, with more than 20 Big G cereals delivering 16 grams or more.

Visit General Mills website for information about Big G cereals, including product and nutrition details, as well as where your closest grocery store is where you can find General Mills Big G cereals.

Leave a Reply

Your email address will not be published.