The Healthy Hair Diet

healthy hair food
Comments (15)
  1. Glad to know that eating Greek Yogurt isn’t just good for the digestive system. Makes me want to eat more, along with my lean protein and eggs.

  2. Jeanette says:

    WOW I never really thought about this! My hair is not bad, but a little on the thin side. I am going to have to try these and see if it helps.

  3. Liz Mays says:

    I had no idea that Greek yogurt had those benefits. I may have to start picking up some more tomatoes too.

  4. I take vitamins and minerals everyday and am trying to do my best to clean up my diet for health reasons so fingers crossed it helps my hair, too! My hair never wants to grow long and if it does start getting on the longer side, it looks terrible. I’m hoping some of these tips will help!

  5. Robin (Masshole Mommy) says:

    Oh, so basically, all the food that is bad for you anyway is bad for your hair too? Great. Oh, well, you warned me! 😉

  6. ricci says:

    These are great tips for healthy hair!! I will definitely be taking these into consideration since I am trying to grow my hair out again!!

  7. Elizabeth O. says:

    These are great. I love veggies so this diet is going to be something I’ll enjoy. I had no idea sweet treats can affect your hair’s health, that’s new info for me. Thanks for the list!

  8. I also didn’t know sweets could affect your hair. I LOVE sweets and still have a thick head of hair with no loss (except after my pregnancies which is normal).

  9. Ronnie Leyba says:

    Wow, thanks for this great info. I will increase my tomato consumption as soon as possible. Great tips!

  10. MELISASource says:

    Thank you so much for sharing this! I’ve never thought about how diet can affect my hair, but since hair is made of the same cells as skin, it only make sense.

  11. My hair is one of my first health indicators. It’s normally very shiny. I can tell right away if I haven’t been eating right.

  12. Rosey says:

    This reallly is a great illustration of ‘you are what you eat.
    Your hair (and your skin!) really do reflect what you’re eating regularly.

  13. shalama says:

    You are what you eat. I totally agree especially with my current diet/meal plan. It makes a difference in your hair and skin.

  14. My hair could really benefit from a good all-natural hair growth vitamin supplement. I need to eat better as well. Sometimes when I’m on the go, I grab for the sweets instead of the healthy.

  15. I didn’t know sweet and salty food affects hair health as well. maybe that’s the reason why I’m have such an unhealthy hair.

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