If you struggle with seasonal allergies, it may be tempting to blame them on outdoor triggers like pollen, mold, and ragweed. In many cases, poor indoor air quality in your home may be the culprit behind your itchy eyes or a runny nose. Prolonged exposure to these triggers may contribute to serious conditions such as bronchitis, asthma or respiratory issues.
Many Americans spend the majority of their lives indoors. Indoor air pollutant levels can be up to 100 times higher than pollutant levels outdoors. While it may initially be alarming to think about the number of toxins you are likely exposed to on a daily basis, there are a few things you can do to improve the indoor air quality of your home.
Restrict Smoking Areas
Exposure to secondhand smoke is dangerous for a number of reasons. Smoking indoors just one time is enough to contaminate the entire home. Avoid these indoor air contaminants by eliminating smoking in indoor areas.
Open a Window
Many heating and cooling units are designed to circulate the air inside your home. Opening a window allows fresh air to enter the home.
Wash Bedding Frequently
Sheets, comforters, and pillows can be breeding grounds for indoor pollutants. You can reduce exposure to these allergens by washing your linens thoroughly and often.
Regular AC Maintenance
Ensuring that at your AC unit is regularly maintained is key to improving your indoor air quality. Professional air conditioning installation West Chester companies like Mattioni Plumbing provide a wide range of services to help keep your unit running smoothly all year long. A visit from a professional AC maintenance technician may include services such as:
- Duct Cleaning: Ducts may be cleaned to ensure that air can flow freely. When the air becomes trapped, the blockage can cause damage to the unit.
- Thermostat Checks: An AC maintenance technician can check your thermostat to ensure that it is registering the correct temperature. When the thermostat is not working properly, it may push too much or too little air.
- Coolant Level Checks: If the coolant is leaking into your AC unit, it can prevent it from operating properly. It can also cause damage to any parts that it leaks on. A professional air conditioning installation technician can identify the cause of the leak and then repair it.
- Unit Inspection: During a routine maintenance appointment, a technician may inspect the inside of your unit for chipped, broken or damaged parts. In many cases, these failing parts may not be immediately noticeable. Running the unit with damaged parts can cause serious damage to your unit.
- Check Seals: The seals of your AC unit are designed to keep air from leaking. An air conditioning repair technician can identify and repair seals that have become loosened over time.
Frequent Pet Grooming
Pet dander is a common indoor pollutant that can trigger allergies. Ensuring that pets are frequently washed and brushed can help control this issue by decreasing the amount of shedding.
Change Air Filters
In order to keep your air conditioning unit running as efficiently as possible, it is important to change your air filter frequently. The filter helps remove indoor pollutants from the air as it circulates through the unit.
Have Air Ducts Cleaned
As part of your cooling and heating system, in-home air is pushed from your unit and through air ducts. Without regular cleaning, these ducts can quickly become a nest for mildew, microbes, bacteria, dirt and lots of dust. Having your air ducts regularly cleaned by an AC professional can help remove the build-up of these harmful allergens.
Get a Humidifier
When your home has too much humidity, toxins like mold, mites, and dust can easily accumulate. If a home has too little humidity, it can leave your body vulnerable to infection. Proper humidification levels can help prevent symptoms like sore throats, viruses or respiratory infections.
Dealing with allergies is never fun, but luckily, there are a few things you can do to manage them. These tips will help you control your allergies by reducing indoor pollutants in your home.