Moderate Alcohol Intake Associated with Higher Levels of Omega-3 Fatty Acids

Comments (1)
  1. R Bailey says:

    I appreciate the article stressing that people need more Omega 3 in their diets.
    A glass a wine (and I enjoy a good wine) won’t even start to give you the Omega 3 fats you need.
    Our bodies work best with a ratio of 2:1 Omega 6 to 3.
    In our societies we average 20:1. If you don’t like fish get a good fish oil. They now come with a lemon flavour.

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