Anxiety can be distressing, and it can feel like it’s taking over your life. This can not only be troubling, but it can be exhausting, too. That doesn’t mean, though, that there isn’t anything you can do to help ease your situation. If you’re looking for natural ways to help keep your anxiety at bay, here are a few things to try.

Herbal Supplements

One simple way to help calm your anxiety is to try stress-curbing supplements. One kind of substance that can be helpful is an adaptogen. Adaptogens help improve your mood by balancing your body’s response to stress hormones. Some commonly used adaptogens include holy basil and ashwagandha. Besides adaptogens, there are many kinds of supplements that can be helpful for your mood like kratom pills or supplements high in calming minerals like magnesium. Either way, doing some research before you make a selection can be beneficial.

Yoga and Meditation

In addition to supplements, yoga and meditation can be powerful tools for reducing anxiety. When practicing yoga, you often have to focus on the pose that you are doing. This increased focus on your body and the sensations you experience while you move through poses can help shift focus off of feelings of anxiety and help you to feel calmer. Meditation can be beneficial in a similar way. Because you focus your attention on your breath during meditation, it can help you take your mind off of your anxious thoughts, as well as soothe your nervous system.

The Bottom Line

Anxiety, whether mild or severe, can feel like it’s taking over your life. Dealing with this can not only be troublesome emotionally, but it can be exhausting, too. That doesn’t mean, though, that you don’t have any options. By trying natural solutions like an anxiety-reducing supplement, to practicing yoga and meditation, you can help keep your anxiety at bay and feel your best.