Tips For Installing a New Sod Lawn

The advent of spring with its warmer temperatures gives rise to the traditional start of home improvement season. It is the perfect time to assess what projects you would like to accomplish by the summer months.

If installing a new turf grass lawn is on your project list, late spring or early summer is the optimal season for laying sod. Depending on where you live, St Augustine sod for sale in Jacksonville FL is a very popular turf option.

St. Augustine grass is one of the more widely used lawn grasses in the South, especially in the warm coastal areas of Florida and the Gulf states. Its popularity is based largely on its ability to tolerate the heat and humidity found in the tropical and subtropical regions of the United States. St. Augustine sod is characterized by a high density that takes root quickly and easily while crowding out most other grasses and weeds and a toleration for salt which makes it a great choice for ocean-facing yards.

No matter which turf grass you choose, here are some tips for installing a new sod lawn.

Calculate the Lawn Area

The first step is to measure the area that needs turf. The measurements can then be used to calculate the square footage of new sod you will need. Special care should be taken when doing the area calculation if your lawn is an odd shape that is neither a true square nor a rectangle.

Prepare the Underlying Soil

You can use a rototiller or a spade to turn the soil over down to a depth of 4 to 6 inches. Once tilled, you should remove any obvious impediments (rocks, roots, etc.) and also bust up any large clods of dirt.

Grade and Water the Surface

The tilled area should then be graded and leveled out with a rake, thereby making the soil as smooth as possible before receiving the new sod. The goal is to create an even, firm surface.  You should liberally water the area the night before the new sod is installed.

Sod Installation

You should install the new sod immediately upon delivery. Do not overlap or leave gaps when rolling out the turf. Stagger the seams as the turf is unrolled so that they do not all line up. You can use a cutting tool to trim around bushes, trees, sidewalks, and other objects.

Roll the New Lawn

Once installed, you should use a roller on the newly laid sod to ensure good contact with the pre-existing soil. Then water the entire lawn again.

Following these tips should help make installing your new sod a snap.

How to Manage Your Health with Online Support

The wealth of information available on the internet makes it possible to explore nearly any health care topic with just a few clicks. If you’re looking for support to help you manage an illness or to improve your overall wellness, you have many options available. These avenues will connect you with the right information at the right time, so you can get the answers you need at any step in the information-gathering process.

Online Communities

Online communities provide a powerful way for patients to gather information, share ideas, and compare experiences. These communities come in many forms. While some do have qualified health care professionals weighing in on medical issues, the majority belong to patients. An online community is a good place to turn for peer-to-peer support.

Patients struggling with an illness or other condition often become some of the best experts in day-to-day management. Online communities can connect the newly diagnosed with those who already have hard-earned experience with a particular problem, offering valuable opportunities to make meaningful connections.

Information Databases

Though it’s often difficult to know what’s reliable on the web and what’s merely opinion, there are many databases that are packed with information you can use to understand and manage your health better. Drugs.com is one of the best of these, offering a massive database of more than 24,000 medications, both prescription and over-the-counter. The right database can give you access to massive repositories of information you can then take back to your health care provider when you’re ready to learn more.

Reliable Websites

Many web sites are available that will give you access to immediate support and information when you’re interested in exploring a topic in greater depth. While there’s no replacement for a qualified health care provider, online resources can give you a faster answer when you’re concerned about sensitive issues and don’t want to wait. Whether you’re concerned about spotting while on birth control pills, or you want tips on distinguishing which pill is right for you, you can get quick access to simple answers using resources such as Nurx, an online Birth Control service.

Live Chats

Thanks to the convenience of the internet, you don’t always have to go into your doctor’s office anymore to chat with a physician. There are many live chat services that will allow you to connect with health care professionals. Doctor2U lets you chat free with pharmacists, nutritionists, and doctors. Other sites, like Practo and A.D.A.M.s Ask a Doctor charge a fee.

Many physicians’ offices now connect with patients virtually as well. You may have the option to send your health care provider a message via his or her online portal to address common questions and concerns. This is a timesaving alternative to scheduling an appointment and going into the office. One of the top benefits of this approach is that your doctor can easily let you know if your concern warrants a visit, so you’re better informed about when you should or shouldn’t make an appointment.

Turning to the right online resources, you can access valuable information that will make it easier to manage your health in a well-informed manner.

Is Your Current Toothpaste Best for Your Smile?

Toothpaste is toothpaste so long as you’re brushing in the morning and at night, your teeth should be healthy, right? Not necessarily. You may have noticed there are dozens, if not hundreds of toothpaste options available on the market today. There’s toothpaste designed to whiten your teeth and for sensitive teeth. There’s fluoridated toothpaste and natural toothpaste. There are also dozens of mixed reviews and contradictory information about which product is truly best, so buying toothpaste is far from easy. So, how do you find the toothpaste that is right for you?

Consider Your Needs

Every person has different health and dental needs. While your husband may prefer whitening toothpaste, you might need one for your sensitive teeth. Likewise, your teenage daughter may prefer natural toothpaste and your son needs a cavity protection toothpaste. In addition to taking into consideration yours and your family members’ individual preferences, you should also consider your dentist’s recommendations.

Most dental professionals will encourage you to ask your dentist about personal recommendations. This is because your dentist knows your teeth and your dental history best and so can be your most valuable partner when it comes to your dental health. If you’re not happy with your smile and are stumped about which toothpaste you should use, reach out to your dentist for answers.

Consider Your Options

If your dentist suggests using a toothpaste with fluoride and anti-sensitivity agents such as Colgate Total, you should use it. That said, feel free to explore options that align with doctor’s orders. Some of the more favorable options are as follows:

  • Whitening Toothpaste: Whitening toothpaste is the most popular option, as most people want a dazzling white smile. However, whitening toothpaste may not be best for everyone.
  • Sensitivity Toothpaste: If you have a sensitivity to hot or cold food, try desensitizing toothpaste. These products contain strontium chloride, potassium nitrate, or stannous fluoride, all of which help protect against sensitivity. Talk to your dentist if sensitivity persists.
  • Anti-Plaque Toothpaste: If you’re someone who brushes their teeth on a bi-daily basis but you still notice plaque build-up on your teeth, you may want to get a tartar control product.
  • Fluoridated Toothpaste: Regardless of the type of toothpaste you purchase, most contain fluoride. Fluoride is a natural mineral that reduces the decay of tooth enamel and increases the rate of remineralization of the teeth.

The Best of All Worlds

What if you want white teeth but deal with sensitivity issues, and struggle with both plaque control and decay? Colgate Total SF is designed to enhance the health of the whole mouth, reduce sensitivity, and provide fresh breath.

Toothpaste selection can be tricky, but it doesn’t have to be. With the right help and the right knowledge, you can select a product that works for your smile.

Storage Where You Need It

It is safe to say we all have a need for extra storage space. Some of us have a lot of stuff and not enough room to keep it, others need to relocate items to complete a project, and then there is the reality of shifting things so you can relocate.

Regardless of the reason, it would be ideal if the additional space could be found and used on your property, which is why Container on Wheels Storage and other portable options have become the answer to many peoples problems. If you are looking for mobile storage solutions homestead, consider these different alternatives and how they might fit into your scenario.

Convenience

Having a storage unit delivered to your doorstep is the epitome of convenience. Rather than load up your vehicle, beg a friend to loan their truck, or rent one, only to have to still drive your stuff to another storage unit, with portable options you have all you need in one place. Not only does this reduce the amount of hard work involved, but you also cut costs and save friendships.

Versatility

No matter the need, portable storage units allow you to accomplish many goals throughout your rental period. You can move items out of your home so you can easily perform home improvements that you will enjoy or finish repairing items that must be done for resale purposes. When you are finished with the projects, use the storage space to purge items you no longer need or want, rather than move them back into the house.

Weatherproof

Weather may not be a concern for everyone, but it can certainly cause most of us some grief. When you need to store your precious belongings outside of the home, keep in mind the level of weatherproofing you will need or desire. Just because you are taking advantage of mobile storage does not mean you have to sacrifice the protection of your earthly goods. Mobile units are designed to withstand a variety of conditions, so make sure you are getting one that works for you.

Options

Once you are done moving everything into your storage unit, you have options on what to do with it. If leaving the unit in its current location works best, you can do that. If you need your goods stored off-site for a while, you can do that too. You can even have everything relocated to the site where it will be unpacked. By using mobile storage solutions, you can have it all.

Packing and moving are not the typical ideas of fun, but with convenience, versatility and a whole host of options, mobile storage solutions can provide a very positive experience.

3 Healthy Lifestyle Tips for Older Women

The biggest part of aging gracefully is taking care of yourself physically and mentally. There are a few easy ways for all older women to maintain their well-being regardless of where they are at in life.

1. Stay Active

As people grow older, it often becomes more difficult to remain active, but it is more important than ever to do so. Activities like water aerobics, group exercise programs, or jogging are great for those who feel up to the challenge, but exercise does not have to be intensive to be beneficial. Something as simple as cleaning the house or taking a walk around the neighborhood has significant benefits. Regular exercise improves bone and muscle strength, cardiovascular health, and even mental fitness. It is important to form good exercise habits early in life and keep them as you age.

2. Focus on Nutrition

Getting a sufficient supply of vitamins, minerals, and nutrients is essential to aging well. Eat primarily fruits and vegetables along with whole grains, low-fat dairy for your bones, lean proteins for muscle, and healthy fats for good cholesterol. You can also further enhance your nutrition with dietary supplements. When searching for the best supplements for women over 50, consider factors such as bone strength, weight loss, muscle building, and memory. There are a huge number of supplement options available, and they can help in whatever area your body needs most, whether renewing your skin, promoting cognition, or helping you get restful sleep.

3. Socialize

All too often, older people fall into a state of isolation and depression as they lose contact with friends and family. Loneliness has serious negative effects on an individual. Make an effort to leave the house and talk to others at minimum once a week. There are many ways to build your social network. Join a gym, enroll in a class, visit your local senior center, schedule routine lunch or schedule dinner dates with friends and family. Studies have shown that older people with friend networks and frequent socialization have a 70 percent slower rate of cognitive decline than those who do not. Having an extensive social network also means that you have people who can support you when you need it, whether it be lending a friendly ear or providing a ride to the store, everyone needs someone they can count on during tough times.

Getting older does not mean it is time to start slowing down. With the proper care for your mind and body, your golden years can still be some of the most engaging and rewarding years of your life.

6 Tips for Preparing for a Big Move

Moving is stressful. In fact, it’s safe to say that a big move is one of the most stressful things we go through in life. There are a lot of things to consider when preparing for a major move. The next time you’re ready to pack up and move out, consider these six tips to help make the transition easier.

Plan Ahead

Think about everything you need to do in order to orchestrate a successful move. Write down all of those tasks to create a checklist. You’ll want to consider everything from going to the store to collect boxes and packing tape to finding the contacting the moving professionals of movinglocal.org to help you with the details. Once you create the checklist, you’ll have a better understanding of everything that needs to be done. Chances are you’ll want to start sooner than later. When it pertains to packing an entire home, it’s a good idea to start at least six weeks in advance.

Declutter Your Home

Over the years, we tend to accumulate clutter. It happens, and it’s the stress of that clutter that can be so overwhelming when it comes time to move. Even if you’ve skipped over spring cleaning the last few years, decluttering is possible. Give yourself time, starting a few weeks before your moving day. Take on one room of your house at a time, focusing on decluttering and tidying up.

Once you declutter, create piles for different purposes. Create a pile that goes directly to the recycling bin. Another pile can go to friends and family members who might find some of the items useful. You can donate items to charity. However, make sure you get rid of the items you don’t use.

Consider Your Expenses

Take a look at your finances. Factor in where you’d like to spend money and where you’d like to save money. Figure out where you can save money. One of the best ways to save money involves moving boxes. You’ll probably need a lot of boxes when you’re preparing to move. If you go to any supply store, you can easily spend up to $20 on garment boxes and more. Instead, it’s a great idea to reach out to the local grocery stores. Ask when they’ll be receiving their next shipments. Usually, they receive shipments on a weekly basis. Ask them if they can set aside a certain number of boxes for you. Be ready to pick them up when they ask you to retrieve them. That’s one way to keep lots of money in your pocket.

Plan Your Meals

While you’re going to be really busy during a move, it’s not a good idea to solely rely on fast food to feed your family. Instead, it’s a wise idea to set up meal plans. You can prepare the meals for your family at the beginning of the week. You can make a few casseroles, place them in the freezer and pull them out whenever you’re ready for a dish to feed your family. Print out a few coupons so that you can enjoy one night off with pizza or takeout for the family. However, don’t make it a nightly practice. You’ll waste so much money.

Pack Strategically

You already know that your family needs to eat. Knowing this, make sure that the kitchen is one of the last places you pack up. It’s a good idea to pack up the items you don’t use first. Always label all of the boxes. Instead of solely labeling the items based on what’s inside, take it a step further. Create a color-coding system. Put a large red sticker on each box that’s supposed to go to the master bedroom. Put a large blue sticker on each box that’s designated for one of the children’s bedrooms. This will help the movers understand where to put items when it’s time to unpack.

Create Diversions for Children

Especially if you have young children, it’s easier to have them out of your hair when you’re in the middle of packing. Ask family members and friends if they’d be able to help out with babysitting. Make sure they have activities to engage in while you’re working.

4 Tips for Hiring Your First Babysitter

Even though most parents look forward to some free time away from the little ones, leaving children can be a stressful experience for moms and dads. Whether you are looking for regular care or just an occasional babysitter to call as needed, there are a few important steps you can take to ensure your child’s wellbeing and give yourself the peace of mind you deserve.

Make a Stress-Free Introduction

It is always a good idea to introduce a potential babysitter to your child before leaving them alone together. Invite the sitter to your home and allow individual playtime with your child or infant. You can use this time to relax or get work done, ut remain in the house, and occasionally observe how the sitter and your child interact with one another. The sitter should be calm and gentle while maintaining control of the situation. This is a good opportunity for your child and the sitter to get to know one another and for you to be easily accessible in case the sitter has questions or concerns. You should also familiarize your sitter with the layout of the house, and show him or her where to locate any necessary items.

Check Background and References

Talking to references and running a background check is a crucial step before you entrust anyone to care for your child. It is a quick and simple process to run a criminal background check online. This is the best way to obtain verified information on a sitter’s history. Also, be sure to ask any potential caretaker for multiple references. Get a first and last name for all references, and take the time to contact each one.

Set Clear Expectations

Defining your needs and expectations upfront can save you and the babysitter a lot of hassle and stress down the line. It is important to be clear about little things, such as wanting the sitter to give the child a bath before bed or clean up any toys used during the day. Things that may seem obvious to you may not be obvious to the new caregiver. As you establish a list of rules and guidelines, try to walk yourself through a typical day in the shoes of someone who is unfamiliar with your home and your child’s routine.

Consider Training and Experience

Any qualified caregiver should have CPR and First Aid Training. It is also a good idea to match your sitter’s age and experience level with your individual situation. If you simply want someone to play with the child while you are nearby, a younger sitter may be a good choice. If the babysitter will be doing a more extensive parenting routine, an older teenager or adult may be more appropriate. Similarly, a sitter who only has experience caring for older children may not be the best fit to watch a newborn infant. Assess each potential babysitter according to your needs.

The right babysitter can make a world of difference in the lives of both parents and children. Parents can find time for social activities and date nights, while their child builds a fun relationship with a caring sitter. It is best to begin your caregiver search early, and follow these tips to create a safe and smooth transition for everyone.

Are You Drinking Enough Water During Your Workouts?

Starting or modifying a daily exercise program can be beneficial for your body, mind, and spirit. There are many advantages to physical fitness, including lowering the risk of certain health problems like obesity and heart disease. Staying hydrated as you work out can help you reach your daily fitness goal, and there are a few facts to keep in mind that may make it simpler to balance water intake and whatever type of exercise you choose.

Hydration Can Increase Stamina

Drinking plenty of water before you begin your workout can reduce the risk of dehydration, muscle cramps, and dizziness that might occur if you lose too much water. This can be especially important if you are taking part in moderate to fast-paced exercise activities, such as a spin class or a challenging cardio workout. Water lubricates your organs and is a major component in helping muscles work properly, so drinking water before you exercise can also reduce the risk of injury.

If you are not sure how much water you should drink before a workout, consider the type and duration of your program. Drinking at least eight to 12 ounces before a 30-minute session will likely be beneficial, and you can always drink more during any brief rest periods you take.

Steady Hydration May Improve Performance

While drinking water before a workout can improve endurance, creating a consistent hydration schedule may help you reach peak performance during a workout or sport. For example, when you get up in the morning, drink an eight-ounce glass of water instead of having a cup of coffee, then take a spill-proof water bottle with you to the gym so you can drink more right before your workout. The more consistent your hydration, the better the chances of you reaching your workout goals.

One way to maintain a hydration schedule is to set an alarm on your phone or smartwatch. You can remind yourself to drink your morning water and to prepare your water bottle for the gym. Most smartwatches sync directly to your phone, so one will likely back up the other when it comes to reminding you consistently.

Water Helps Lower Your Caloric Intake

Drinking water during and after your workout can help you avoid overeating. While you may feel hungry after a workout, drinking water fills your stomach and may help you feel full so you eat less during your next meal. When you are fully hydrated, digestion tends to slow as well, so you may feel fuller longer if you drink before your meal.

Water may also help you battle cravings as well. The next time you crave sugar or carbs, have a cold glass of water with a lemon or melon garnish and sip it slowly. This can take your mind off the craving until it passes, and the additional hydration is beneficial as well.

Water Battles Fatigue

While you might want to reach for an energy drink or fancy coffee to boost your motivation, opting for water may be a better choice. Not only will you be avoiding the extra sugar and calories most other drinks contain, water hydrates the cells in mind and body, making you feel ready and willing to exercise.

Learning about water conservation and how it benefits all living things can enhance your workout program, as it can nurture the mind/body balance necessary to get the most out of your exercise. For example, if you live in Southern California, learning about the Cadiz Water Project and the program’s efforts to create a sustainable fresh water supply for the area can help you appreciate the important role water plays in health and wellness for everyone.

Increasing your activity levels typically improves your health and lower the risk of weight-related medical problems. Understanding the role water plays in fitness can help you get the most from your workout and support long-term health and wellness.

How to Start Successfully Flipping Houses

There is a lot of money to be made in flipping houses. However, this is not the right job for everyone. The following tips can help individuals who want to make a success of flipping houses.

One of the very first things that you need to be able to do in order to flip houses successfully is to determine the true cost of everything. This is going to require quite a bit of work on your part. If you already have some experience buying real estate or doing home repairs, this will work to your advantage.

When you look at a house, you need to be able to take the price of the house and combine it with the costs of repairing the home and compare that to what the house is likely to sell for. The problem that many individuals run into is that they underestimate how much repairs will actually cost.

While your goal is to save as much money as you can on repairing the home, there are times when it is best to spend money on professional help. For example, if you do not have a trained eye, you may end up making a judgment that a roof only needs a couple of repairs when in reality it needs to be completely replaced. The difference in how much these things will cost is usually quite substantial. The same is true when it comes to Chicago garage flooring. Does the garage floor just need to have a few repairs done, or does it need to be completely replaced? Working with professionals at the beginning of the project is going to save you a lot of money and heartache along the way.

One of the ways that many individuals have had success flipping homes is by doing a lot of the repairs themselves. They can save a ton of money on labor if they already have some construction experience or are willing to take the time to learn how to do different projects around the home.

Flipping houses is a great option for individuals who are willing to work hard and take some risks. It takes a lot of research and time, though, to make it a success.

Looking Good While Working Out, Does it Matter?

Most people get ready for a workout knowing that they are going to get sweaty and gross. Because of that, they may not put a lot of effort into their appearance. However, that mindset may just be what is holding them back.

According to an article published by WebMD, looking good while working out can help you stay driven and self-assured. As a matter of fact, it can help increase your performance. One performance expert interviewed said that a cute outfit can be the motivation to get out and exercise in a public place, like at the gym, an exercise class, or park. But what is “flattering?” That is what many readers would like to know.

“Flattering” is Subjective

The expert who was interviewed for the WebMD article suggests that women wear predominantly black clothes to the gym. Black sports bras, black spandex, and black t-shirts with hints of lime green, soft pink, and shades of blue. For those who are not comfortable with their bodies, she suggests that “baggy clothes” are ideal. Unfortunately, this is where WebMD makes itself yet another source that fat-shames women who are just looking for fitness tips. Frustrating, considering it is such a well-known source for medical information, but not surprising.

While it may be true that having workout clothes that make you feel good can lead to better performance, the clothing choices are decidedly not. To tell someone that they should wear black, baggy clothes because their body shape differs from what society has deemed “ideal” is a form of fat-shaming. It is on par with telling someone not to eat a cookie because you have decided that they are too overweight. It is unconstructive at best and insulting at worst. In-Style has far more useful and inclusive gym style tips.

‘Show Off Your Curves’ and Other Good Advice

No one should be told that it is best to hide their bodies. Regardless of shape or size, our bodies are beautiful and capable of tremendous things. Luckily, more clothing lines are beginning to embrace body positivity. Lines like Le-Vel Thrive Gear create gym wear that invites people to show off their bodies, not conceal them.

Unlike WebMD’s advice of wearing black and hoping no one notices you, InStyle suggests wearing bright sports bras. Not only will they show off your assets, but they are also fun to mix with other bright clothes.

Many women consider some areas of their bodies to be “problem areas.” One of the easiest ways to get out of that mindset is in the clothes you choose. Seeing those areas in clothing that flatters them will completely transform how you see — and appreciate — your body. If you don’t like your hips, butt, or love handles, try a top that is tight in the chest and flares towards the hips. According to Le-Vel reviews, it is a flattering cut that pulls the eyes up while concealing areas that you may not feel comfortable having on display.

InStyle also has suggestions about which type of pants to wear in order to feel your best. While you can never go wrong with black, if black just isn’t your color, try out a bright pant that highlights the thinnest point of your leg. If you’re tall, an above-the-knee crop might be the best length for you. If you’re shorter, try a bootcut style that flares at the ankle and nips at the knee.

Feel Good, Kick Ass

Though WebMD may have been off on some of its advice, it does offer some wise parting words. For one, the author suggests not wearing an outfit that makes you feel uncomfortable. Wearing something that makes you feel bad about yourself is a huge energy zapper and you likely won’t be very productive.

While it’s important to feel good, don’t forget to dress for the activity you will be participating in. Long shirts can get in the way of gym equipment; loose clothing is not practical for yoga; overdressing can cause you to overheat and lose energy.

The next time you’re getting dressed for the gym, remember that you’re better than wearing black head-to-toe and fading into the background. When you look good, you feel good and when you feel good, you can smash your goals — inside and outside of the gym.

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