Advantages and Disadvantages of Porcelain Veneers

If you have a stained, cracked, or chipped smile, chances are that you have considered cosmetic dentistry to help upgrade your smile. While there are many options to consider, porcelain veneers can be both fast and cost-effective.

Porcelain veneers are thin, tooth-colored “shells” that are applied to the surface of your teeth. They can hide all kinds of damage, whether your teeth just need to be whitened or repaired and strengthened.

As with all cosmetic dentistry procedures, there are both pros and cons to getting veneers. Let’s take a look at both sides of the decision to figure out if they’re right for you.

Advantages of Porcelain Veneers

The biggest advantage of veneers is that they can fix your teeth in a mostly-permanent way. While they aren’t immune to damage, they’re quite strong and durable, and they generally last for more than 10 years before you even need to think about replacing them. Don’t let the “porcelain” part of their name fool you into thinking that they’re fragile. They last much longer than other kinds of dental composites, so they’re a great choice for people who want to fix their teeth and be done with it. They require no special maintenance.

Another great thing about veneers is that they’re custom-made, so they’ll be completely unique to your particular mouth. They won’t feel bulky or uncomfortable. They won’t hurt. They’ll mold to your teeth like they were meant to be there.

Veneers are also invisible to detection when shaped and shaded correctly to match the rest of your teeth. Unlike silver crowns and fillings, no one will be able to tell that you have veneers. If you’re worried about having obvious dental work done, veneers can give you the look that you desire without broadcasting it to the world.

Last but not least, porcelain veneers won’t irritate your gums. The tissue of your mouth will tolerate their presence. This means that you won’t ever have to deal with gingival discomfort when wearing veneers, which is a rare and remarkable thing when you’re talking about long-term shells.

Disadvantages of Porcelain Veneers

While there are many benefits to veneers, there are some downsides that you need to know as well.

The biggest disadvantage is the way that they permanently alter the structure of your teeth. A small layer of enamel needs to be removed for the shell to fit, and you can’t get that enamel back once it’s gone. In an ideal world, you’ll be happy with your veneers forever, and this will be a non-issue. However, it’s something to consider if you’re not certain that you want veneers to be a lifelong choice.

Another drawback of veneers is their cost. They average about $1,000 – $2,000 per tooth, so if you don’t have insurance, you might need to get on some kind of payment plan to afford them. It’s also a good idea to double-check with your insurance company to make sure that they’re covered.

Veneers can also be stained by certain beverages. While you won’t have to swear off coffee and tea entirely, you’ll need to be careful with the amount that you consume. You don’t want your veneers to be a different color than the rest of your teeth!

Finally, veneers can increase your sensitivity to hot and cold. They aren’t painful in any way, but if you’re a big ice cream lover, veneers might give you stronger sensations than usual when you enjoy your favorite treat. It’s something to keep in mind before investing in them.

These are just a few of the advantages and disadvantages of porcelain veneers.

Want to learn even more about porcelain veneers? Here’s a video onĀ Union Square Dental‘s website that explains everything you need to know. As you can see, there are many things to consider before you make your final decision, so don’t rush anything. Take your time and think about all sides of your choice before hopping into the dental chair.

7 Ways to Make Your Healthy New Year’s Resolution Successful

If you are like millions of others, you may be thinking of making a good-intentioned New Year’s resolution for the upcoming year of 2019. Unfortunately, many well-meaning people make resolutions and fail at keeping them. It’s important to make a New Year’s resolution that you can realistically stick to. Here are seven ways you can finally achieve your New Year’s resolution for a healthy body.

1. Avoid Unrealistic Diets

The first rule when making a New Year’s resolution is to avoid starting an unrealistic diet. If you’re trying to lose weight, the reality is that you will have to adjust the way you eat. But going to extremes, such as starvation diets or eliminating entire food groups, can end up backfiring. Instead, make small changes to your diet that have a big impact.

2. Choose an Exercise You Love

The second key rule of finding success with a healthy New Year’s resolution is sticking with exercise. While diet makes up a big part of staying healthy, exercise can give you the necessary support to help burn those excess calories. Avoid jumping into a serious exercise program that you don’t enjoy. Many would-be exercisers buy gym memberships around the New Year and end up never going. A better idea is to choose an activity you love that gets you moving. If you love what you’re doing it won’t feel like exercise or work.

3. Have Reasonable Expectations

Next, the key to finding success this year is to have a realistic goal. Generally, the maximum amount of weight to lose is no more than two pounds per week. If you adjust your current caloric intake to reflect your ultimate long-term weight goal, you’re more likely to achieve it. Extreme weight loss in a month or less typically doesn’t last.

4. Hold Yourself Accountable

Another key part of finding success in finally losing weight and getting healthy is to hold yourself accountable. Make a calendar of milestone goals you want to achieve starting with the New Year and going well beyond January. Check in with yourself and make sure you are hitting your milestones each week. Start a diet and exercise blog and commit to documenting your struggle with weight loss. Take pictures of your progress and post them in an online weight-loss community.

5. Use Technology

Today, dieters and healthy eaters have access to a wealth of resources with technology. You can achieve your New Year’s resolution this year by partnering with convenient tech tools. Track your diet with a calorie counting app to make sure you’re not overeating. Log your exercise and daily steps by investing in a smartwatch that calculates your activity. These tools make weight loss and New Year’s resolutions much easier.

6. Add a Supplement

Another helpful tool in the quest for a healthy body and a successful New Year’s resolution is the supplement market. Today, there are plenty of options for supplements and weight loss aids on the market. Look into how the Thrive Experience can help you achieve your New Year’s weight loss goals. Le-vel Thrive gives people working towards a healthy weight and lifestyle that much-needed support.

7. Expect Setbacks

Finally, the journey to a healthy body will definitely come with some setbacks. Your best bet is to be prepared for potential failures along the way. You may give in to temptation at times and eat a few unhealthy things. It’s also common to regress and go back into poor habits at stressful times of the year. Instead of reacting by giving up, pick yourself up and keep going so you eventually find success.

If you want to be successful this year with your healthy New Year’s resolution, follow these tips. Having a healthy body is one way you can enjoy 2019 even more and focus on your next big dream for 2020.

Creating Your Home Utility Emergency Plan

Most homeowners rely on the comforts of their home utilities. When your HVAC system, electrical wiring, plumbing, and other utilities are running smoothly, it’s easy to take them for granted. When a problem does occur, you’ll want to be able to solve it as quickly as possible. By putting a home utility emergency plan in place that addresses the following issues, you’ll have a shorter downtime when essential systems in your house experience problems.

Keep a List of Contacts

When a problem occurs with one of your utilities, you don’t want to waste precious time looking up phone numbers and comparing companies to find the best service for your needs. Instead, look up reviews and get recommendations for companies and technicians you can trust to take care of repairs before you need them. In addition, note the contact numbers for your utility providers. Your list of emergency utility contacts should include:

  • 24-hour plumber
  • 24-hour HVAC service
  • Water company
  • Gas company
  • Electric company

Post this list in an easily accessible place (such as on the fridge) so you can quickly make a call in an emergency.

Locate Your Utility Controls

If an emergency does occur, you might need to shut off your utilities as quickly as possible to avoid damage to your home or for the safety of your family. That’s why it’s critical to know the locations of each of the following utility controls:

  • Breaker box/electrical fuse box
  • Heating fuel shut-off
  • Main water shut-off
  • Individual shut-off valves for toilets, sinks, and washing machine

Know how to use each of these controls. If any tools are required to operate them, such as a wrench, keep one nearby.

Create a Maintenance Schedule

One of the best ways to avoid sudden problems with your utilities is to have the main systems in your household maintained routinely. By checking for problems regularly and taking steps to improve efficiency, you’ll reduce the risk of more serious breakdowns later on.

Schedule biannual maintenance for your HVAC system to make sure it’s ready for the winter and summer seasons. This is one of the utilities you’ll want to have checked more frequently since it directly affects your comfort at home. Periodically, you might also want to hire a plumber and electrician to inspect the utilities for potential issues. There are also several home maintenance tasks you can handle yourself, such as keeping drains and gutters clear of debris, trimming trees away from the house, and replacing or cleaning air filters.

Set Aside Funds for Repairs

Home repairs can happen at unexpected times, and many are inevitable. Part of being a homeowner is dealing with repairs and replacements as the systems and materials as your home ages. Make sure you’re ready when the time comes by saving money in a fund specifically set aside for home repairs. You’ll be happy when you have money available to pay for a utility emergency rather than having to use credit or dip into other savings.

Don’t let a home utility emergency catch you off guard. Prepare for the unexpected with this list of planning tips.

Tips for Women Recovering from Substance Use During the Holidays

If you are struggling to cope with or overcome substance abuse disorder, the holidays can be a very stressful time. For many people, the holiday season can be the most difficult time of the year, especially when dealing with stress, pressure, and celebrations that occur during this season. For people who are working to heal from addiction, the most important step is to make sure that you get the medical care and treatment that you need. You may need intensive inpatient treatment from qualified professionals at a xanax addiction rehab center or you may seek treatment from another medical care provider for your own personal struggling with chemical dependency and addictive behavior. Either way, getting help is the first step. Once you have made sure that you have the medical support that you need, from doctors, nurses, therapists, prescribers, and other healers, you can confidently move forward towards your own healing.

For many people, the hardest thing about staying sober during the holidays is dealing with all of the stress and anxiety that comes with it. This can be extra hard for women, who are often tasked with more of the responsibilities for holiday care, especially if they are planning celebrations with family members or are taking care of young children during the holidays. Unfortunately, many women turn to dangerous substances to help them to cope with the stress. They may not know about the dangers of anti anxiety medications and the extremely high potential for abuse that they have. No matter what your own addiction history is like, one of the most important things that you can do during the holidays is to find ways to deal with stress that are healthy and don’t involve any substance use.

Some of the best ways of coping with stress and staying sober during the holidays are also good for you and your body throughout the year. Meditation, which can be practiced by anyone at any time and in any place, helps people to regulate their emotions, find healthy ways to deal with stress, and manage their anxiety levels. Mindfulness, which is often linked to meditation and can be used alongside it, also helps people avoid getting sucked into a spiral of anxiety and depression by helping you to stay aware of reality and in control of yourself at all times.

Like meditation, yoga can also be used to manage stress, anxiety, and depression throughout the year, though they may be especially helpful during the holidays. Yoga comes with the additional benefit of helping to keep you flexible and fit. For people who have a history of substance abuse, taking good care of themselves should be a top priority. Yoga also helps people to learn to control their breathing, which can be useful when someone is experiencing acute anxiety like a panic attack.

When it comes to celebrating the holiday, it can be difficult for people to come up with new rituals and traditions that do not involve alcohol or chemical use. Luckily, with a little bit of thought, you can easily make substitutions for many of these traditions. For example, you can choose non-alcoholic champagne to make your toast on New Year’s Eve, and you can easily find non-alcoholic eggnog at your local grocery store to enjoy on Christmas or any other winter holiday. If you plan to go to any parties during the holidays, you may want to talk to the host or hostess about providing options that you can enjoy as well. Or, you can save yourself the trouble and simply bring your own non-alcoholic drinks to any party that you attend. In fact, if you do choose to do this, you may be surprised to find out how many other partygoers also want to avoid drinking at the party and join you in staying sober for the party. You may even meet new people who are in recovery and find some friends who share this with you!

Finally, make sure that you take time during this holiday season to take care of yourself. Women are often asked to take on too many projects, and during the holidays this can increase. If you don’t have time to volunteer, host your family, or shop for everyone, don’t do it. Don’t apologize for taking time to heal yourself, either. This year you can happily celebrate in sobriety.

Giving Back by Beautifying Your Community

There are many variables that go into making a community great, and one of the biggest is its outdoor spaces. Much like the curb appeal of your home sets the first impression for those who pass by your home, the outdoor spaces in your community set the tone for the community as a whole.

The visual appeal of a community can improve home and business values, boost tourism and improve your community’s image in your state. Thankfully, there are ways that you can give back to your community and work to improve its general aspect. Even small steps are important. Check out these five great ideas that you can do by yourself or as a family.

Home Improvement

First, start in your own yard. Make sure that your landscaping is as good as you can get it and that the outer portion of your home is well-kept. Be sure to mow your lawn frequently and fertilize it seasonally. Add color by planting perennials that are easy to maintain and that bloom throughout the year. Paint your home regularly if it needs it, and consider minor home improvements that do not cost much, such as changing or painting your front door, adding shutters or replacing your mailbox.

Start a Community Beautification Project

Second, see if you can inspire your neighbors to join you in your beautification project with a competition. Consider setting up a competition on your street for the best flower bed or the best window boxes. Ask one individual from outside your street to be the judge. Once you have worked together like this, your neighbors may be more interested in other projects, such as attracting birds or honeybees to the community.

Increase Community Green Space

Third, determine if your community offers free or low-cost trees or other outdoor elements to its citizens. Some communities sell very small saplings in groupings of 50 or 100. If this is the case, your neighborhood could work together to plant these trees up and down the street. You could also see if your community would allow you to use these trees to beautify a local park. Some communities will drop off or even plant trees along the curb for homeowners who want one or two to amp up green space along local streets. Giving back to your community by increasing green space will benefit both current residents and future generations.

Next, you could volunteer as a family to clean up your local park or a particular street or public space in town. You may even want to consider adopting an area as a family and cleaning it up regularly. Pick up trash, clear weeds away, plant flowers seasonally and rake leaves when needed in parks. Roadways generally need regular trash pickup.

Add Public Art

Finally, if you are an artist, see if your community has a plan for public art. Some communities appreciate public art being displayed on certain buildings and in parks or painted on fences or walls. These scenes typically display historical or cultural aspects of the town. Some entrepreneurs, such as Neill Sullivan, support this type of work as well. Some cities have also had success in bringing their community together with street pianos. Music can help individuals connect regardless of their differences, and These perfectly-placed pianos double as a cheap form of entertainment.

A beautiful community with many gorgeous outdoor spaces will help to attract tourists as well as new residents. Plus, it is just as good for those who already live in your community because they can enjoy the new natural spaces and enjoy the lush and vibrant outdoor elements of their hometown. A great hometown is not just one that has plenty of businesses, adequate jobs, and affordable housing. Instead, it is one that improves the residents’ quality of living in numerous ways. You can be a part of creating a vibrant and beautiful community when you give back by improving and beautifying outdoor spaces around you.

Important Questions to Ask when Choosing the Right Rehab

There are several very good rehabs in Bowling Green KY. Choosing a rehab facility to get drug or alcohol treatment is a lot like buying a car. You will ask the car salesman many questions about the various features of the car. This will let you know what you will be getting for your money if you finally decide to buy that particular car. It is just as important for you to know as much as you can about a rehab facility before you give them money and you commit to going there. Here are a few of the most critical questions that you need to pose to any rehab facility you are seriously considering.

Can You Meet My Dietary Restrictions?

This is a very important question that many people do not think to ask. However, you need to keep in mind that you will need to stay in the rehab facility for as long as you are in treatment. This means you will not be allowed to go to the local grocery store to buy your own food. You will need to check with the rehab facility in advance to be certain they will be able to fulfill all of your dietary requirements. This is especially important if you are lactose intolerant, are allergic to certain food products like nuts, are a vegan, a vegetarian or diabetic. You should never assume that the rehab facility will have the capability of giving you all the foods you want. In some cases, they will need to order the food in advance so they will be able to have it ready when you arrive.

Are You in Good Standing with the Better Business Bureau?

You should always find out what the BBB rating of the rehab facility is before you agree to go there. Therefore, you should ask the person you speak to on the phone to tell you the facility’s BBB rating. The highest rating they offer is an A+. Do not settle for a rehab facility that has a rating lower than this. It is very important that you know how to find help for drug addiction. The best way to do this is to check yourself into a rehab facility that the BBB has praised.

What is the Schedule Like for Patients?

You should find out what the daily routine will be so there will not be any surprises later. Most rehab facilities will not have a problem divulging this to you. Do not assume that all rehab facilities will be basically the same. The rules you will need to follow while you are a patient can be very different. Is there a mandatory time that you will need to wake up and go to sleep? How many times will your friends or family be able to visit you during your stay at the rehab facility? How many meetings will I be required to speak to my counselor? These are all basic questions. You might have other questions based on your particular situation.

What Insurance Do You Accept?

There are many rehab facilities that will accept insurance. However, they might not accept the type of coverage that you currently have. This is why you need to verify everything far in advance. You should also find out the specific amount of money that your insurance will not cover. It is important that you have a firm understanding of exactly how much you will be responsible for paying. This will allow you to see which rehab facilities you will be able to afford if you are on a tight budget.

Will I Have Access to My Devices and an Internet Connection as a Patient?

One of the hardest things for people attending rehab is that they must give up their contact with the outside world. This is done to force the patients to focus on their addiction and not get distracted by other things going on outside the rehab. Therefore, it is unlikely that you will be permitted to bring a phone or laptop with you.

What is Your Aftercare Program Like?

You will get help from your counselor after you have completed your treatment at the rehab facility. Each facility has a different aftercare program. Get the specifics of the aftercare programs offered by every drug and alcohol rehab facility that you talk to.

What You Should Know About Laser Hair Removal

Have you thought about getting laser hair removal treatment? It’s an excellent procedure that has been proven to lead to lasting results. However, before you opt to receive this treatment, there are a few things you should know about how this procedure actually works.

How Does Laser Hair Removal Work?

This is a type of treatment that makes use of a special type of laser. This cosmetic laser has a number of settings that are specially adjusted to match your skin and hair type. While there are different types of laser systems, some centers, like NewSkin Laser, use the Palomar Intense Pulsed Light system because it is fast, hurts less, and is least prone to burning people. But all laser hair removal systems function on the same principle; the cosmetic laser releases a highly concentrated beam of light that is directed at the source of pigment that is located directly in your hair follicles. This action has the result of destroying the follicle at its root. This complete destruction will prevent the hair from growing back.

Shave Before Treatment

You will have to completely shave the entire area that you desire to receive this special course of treatment. The best thing to do is shave the area on the same day that you have the lasering scheduled. Don’t wax. Tearing the follicle out won’t work because the follicle has to actually be present in order for the laser treatment to completely destroy it.

Stay Out of the Sun

It’s an excellent idea for you to stay well out of the sun for at least four weeks before you receive this course of treatment. A sunburn or tan will disqualify you from receiving it. If you find yourself outdoors for a good part of the day, you may want to postpone receiving laser hair removal treatment until the summer season has passed.

Get a Test Patch

Before you can be ruled eligible to receive laser hair removal, you will need to get your doctor to provide a test patch of skin. The reason for this caution is simple. Not everyone has skin that is able to withstand or adapt to this type of treatment. If there is any chance of you developing an allergy or suffering any other kind of unpleasant reaction, it needs to be known about beforehand. Providing a skin patch will be the litmus test to determine if you are eligible.

It Takes More Than One Treatment

One major surprise that awaits many fans of this treatment is that it takes more than one session to get optimal results. In other words, don’t expect your skin to suddenly become silky smooth after one only treatment. The reality is that it may take between five to six sessions before you really get the silky skin you’re looking for.

One Session Can Last 20-60 Minutes

You won’t need to set aside a huge block of time in order to schedule a session. The average treatment usually takes between 20 minutes and an hour. The length of your session will depend on the area of your body that you desire to have lasered. Your underarms and bikini lines will be done very quickly. Other areas, such as your back and legs, will generally take a bit longer to laser.

Protect Your Eyes

One thing you need to keep in mind at all times is that any kind of laser therapy can be very dangerous. A major area of concern is in the region of your eyes. Most reputable specialists will advise you not to get any hair lasered near your eyes. You will also be advised to wear protective eyewear during the actual process.

There is No Such Thing as Full Body Laser Treatment

Laser treatment is simply too risky to allow for any patient to receive a full body treatment. If you want to make an appointment to receive this special attention, you will need to choose a specific area of your body. You can get your entire body treated over the course of many sessions, but never all at once.

Your Guide to Some of Germany’s Absolute Best Restaurants

Most people don’t go to Germany to try the food, but once in the country, one’s got to eat. It’s typically within that first bite that visitors realize that “eat all the food” should be on their Germany bucket-list, right between pay respects at the Berlin wall and ogle Cologne Cathedral. German chefs know what they’re doing, and no matter if you go to a hole in the wall outside of town or a Michelin three-star establishment at the base of the Eifel Mountains, you’re bound to try some foods that will make your taste buds shiver with delight. If you’re not sure where to start your food tour, use this guide to get started.

Zum Zwiebel, Thuringia

Like anywhere else in the world, Germanys absolutely best restaurants come in all shapes, sizes, and price ranges. Zum Zwiebel happens to be one of the smaller, more affordable establishments. However, despite its hole-in-the-wall appearance, this restaurant offers large portions of traditional Thuringian fare. According to recent visitors, the food is absolutely delicious and rivals that of Michelin-rated restaurants.

Ratskeller, München

Ratskeller is one of those restaurants that looks like it SHOULD be pricey because of its vaulted ceilings, stunning murals, and elaborate stained glass windows, but in actuality, it’s on the lower end of the price scale. While not as affordable as Zum Swiebel and other local restaurants, the unique atmosphere more than makes up for the price bump. The dinner menu features typical hearty Bavarian fare, and the full bar boasts a collection of fine wines, beers, and spirits.

Gugelhof, Berlin

If you’re in country on your honeymoon, for an anniversary, or another sort of romantic getaway, you might want to treat your significant other to a dining experience a little more sophisticated than that offered by Zum Swiebel or Ratskeller. Gugelhof offers food at middle-of-the-road prices but of high-class taste. Though the menu is simple and features traditional German fare, each item is full of flavor and each bite more savory than the last. Once the meal is through, you’ll be served a Tarte Flambee, which you won’t think you have it in you to eat but which you’ll devour as easily as you did the main course. As if great food at an affordable price isn’t enough, the atmosphere is cozy, yet upscale and the staff is friendly and attentive.

Vendôme, Bergish Gladbach

Vedôme has made the top 50 restaurants in the WORLD for several years running now, a fact that many attribute to the chef’s creative take on traditional German fare. Dining at Vendôme is truly an experience, one that lasts anywhere between four and six hours, depending on when you go and how many courses are served that night. The food itself is perfection, but the setting is pretty cool too, being that it’s in a castle and all. You read that right—a castle. That said, the deposit for one person alone is more than a family of four typically spends on a meal, so be prepared to shell out some serious dough if you plan on eating at this three-star establishment.

Whether you’re looking for a quick but delicious bite to hold you over until you get to your next destination, a nice, hearty meal for the whole family, or a meal that is also a one of a kind of experience, you can find it all in Germany.

Why a Women’s Addiction Treatment Program May Serve You Better Than Co-Ed Treatment

When a woman makes the decision to seek treatment for addiction, choosing the right program is crucial. Did you know there are addiction treatment programs available specifically for women to get the help they need as they try to kick a bad habit and improve their way of life? These specific programs are often considered better than the co-ed treatment options because they tend to make women feel even more comfortable while giving them more opportunities to discuss the different kinds of things that are going on in their lives, especially if they have been sexually abused or have been victims of domestic violence at the hands of a man they were once dating.

Increased Comfort For All Women

When a woman willingly seeks help for her addiction because she is tired of being dependent on a specific substance and wants to go to a drug rehabilitation center to take control of the situation, she deserves to feel comfortable. If a woman does not feel comfortable while receiving treatment at a rehab center, she may not stick it out for as long as she needs to, and she could end up going right back to the life she was living before she made the decision to get the help she needed.

The womens drug and alcohol treatment program provides a safe and comfortable living space for all the different ladies who will come through the doors of the facility while admitting that they need some serious help because of their addictions. Each woman who makes such an important decision to receive help with recovery will be able to receive support from the other women at the facility who are going through similar situations and are looking to become sober for themselves as well as for any children they might have.

Women Can Open Up More

Some women may feel more comfortable to talk openly about the issues in their own lives when they are staying at a facility where men are not present. Some of these issues may include domestic violence they have endured while they were dating someone who controlled them, abused them, and possibly got them into drugs in the first place. Some of the ladies seeking help at the rehab center are mothers who want to get clean to improve their own lives while working on getting their children back, especially if family members have been taking care of their children due to their inability to be there for the kids because of the addiction.

While staying at a residential rehab for drugs and alcohol, it is always important for an addicted person to start discussing things that have contributed to the drug use over the years. There are many women who have used drugs because of the pain they have endured throughout their lives. Traumatic experiences often take such a toll on people, causing them to experience post-traumatic stress disorder without even realizing it or seeking proper help for it. By speaking out on some of these issues, the women at the rehab center can become one step closer to getting sober.

It Allows Women to Focus on Their Own Sobriety

When men are not present at the facility, each woman can focus on her own sobriety. Any woman who comes through the doors of the rehab center should be prepared to focus on improving her health, learning how to get involved in new and meaningful activities, and taking the necessary steps involved in getting sober and then staying sober.

An addiction treatment program designed specifically for women may be beneficial in a lot of different ways. Ladies struggling with addiction can find a comfortable place to find peace and safety while working on themselves and talking more about the things they have experienced throughout their lives that have caused them to become so dependent on substances for so long.

6 Ways Working Women Can Maintain Good Health

Many working women know just how easy it is for everything to take a backseat to their work. Many of us don’t spend the time we should taking care of our personal health, forsaking sleeping and eating properly or getting yearly physicals just so we can cram more work into our schedules. In the end, these practices will only come back to bite you. Instead of working yourself to the bone, try implementing some of these 6 ways you can improve your health.

Get Enough Sleep

There are many health benefits related to getting enough sleep every night. Sleep is your body’s time to refuel and repair any damages from the day ahead. If you’re able to get enough sleep, you could see a reduction in catching colds or other viruses, as well as other more serious health problems like heart disease and diabetes. Short-term benefits of getting restful sleep include increased concentration, the ability to think more clearly, and more stable emotions.

Pack Your Own Lunch

It can be tempting to eat out day after day, but all of that food will have an impact on your health and your wallet. Instead of hitting up a restaurant or the nearest fast food joint, try packing your own lunches instead. This way, you can get the exact amount of fruits and veggies you need. You can reduce sodium, sugar, or fat however you see fit. You can also easily avoid allergens this way since you’ll be doing all of the meal prep yourself.

Schedule Your Yearly Physical

It’s something many of us dread doing and put off year after year, but getting an annual physical is key to maintaining physical health. A physical will likely catch any health issues you may be having while they’re still in a manageable stage. That way, you can hop right into treatment and see what works for you. With innovative healthcare leadership like Harry Stylli out there constantly making improvements within the medical field, you can be sure that the treatments available these days are becoming more efficient all the time. You may not even be out of work for long if you need to leave at all.

Strike A Work-Life Balance

Having a good work-life balance is crucial to anyone who is part of the working world. Working too much can result in you being stressed out and miserable constantly. Working too little could result in you ending up without enough money to meet your basic needs. You need to be able to find that sweet spot between work and rest that allows you to make enough money while maintaining a balanced life. After all, you can’t enjoy the money you make if you’re too busy working 24/7 to even take a vacation.

Take Breaks Throughout The Day

Many of us “get into the zone,” where we work for long stretches of time completely uninterrupted. This isn’t a healthy practice at all. Not only does it keep people from eating and drinking regularly throughout the day as they should be, but it can also cause you to be sedentary for many hours at a time. This can lead to issues with joints and muscles. Sedentary lifestyles also have a long-term risk for issues like heart disease, obesity, and diabetes.

Know Your Limits

You know yourself better than anyone. If you feel like your workload is starting to become unmanageable, get some help. If you find yourself feeling like you’re on the verge of a stress meltdown every day, pass off some work to your coworkers or employees. It isn’t throwing in the towel to get a few extra hands on board. Understand where your limits are and do your best not to cross them. Your stress levels will thank you!

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