See Hungry Girl and Consumers Talk About Yoplait Fiber One Yogurt and Try it for Yourself

Ever since I first had the opportunity to try Yoplait’s Fiber One yogurt last summer, I knew I had found my new favorite yogurt and since that time, my love for Fiber One yogurt has not wavered one little bit.

Before Yoplait’s Fiber One yogurt even hit shelves, it had already received Lisa Lillien, also known as Hungry Girl’s seal of approval. In fact, it is the first nationally-distributed yogurt to receive this seal of approval. In every 4oz of this yogurt is 5 grams of fiber (20% of the recommended daily value each and every single one of us need daily,) is a great source of calcium and vitamins A and D and is just 50 calories.

In the past, we have also had the opportunity to share with you coupons for Yoplait’s Fiber One yogurt–one for $1 off of a 4-pack of yogurt, and another for a free 4-pack of yogurt. Needless to say, this yogurt rocks and I am so excited to be able to share even more Fiber One yogurt love with all of you out there!

At a recent Fiber One yogurt tasting event, Lisa Lillien chatted with consumers about this tasty snack. Thanks to Yoplait, we have the opportunity to share a video with you from this recent tasting event so you can see what other folks think of Fiber One yogurt and also a downloadable $1 off Fiber One yogurt coupon!

Yoplait’s Fiber One yogurt comes in four flavors–strawberry, vanilla, peach and key lime pie, so you will definitely be able to find a flavor that you will absolutely love. Enjoy!

Valentine’s Day Dinner Menu–Add These Aphrodisiacs

Plan on making your valentine a romantic dinner tomorrow night? Head to your local grocery store and pick up some of these tried and true edible aphrodisiacs perfect for Valentine’s Day!

Oysters:

Oysters are the classic and cliche aphrodisiacs who get a lot of attention for their mouth feel, especially when swallowed raw and whole. Another reason why they are so synonymous with gettin’ it on is because of their resemblance to female genitalia. Oysters are very high in protein and rich in zinc and iron–nutrients that help in the transport of oxygen and stimulate the metabolism.

Chocolate:

Chocolate isn’t known for its connection to Valentine’s Day for nothing, so the next time your honey brings you a chocolate-filled heart, know that chocolate is actually a flavorful source of quick energy and has been known to elevate people’s moods due to it containing theobromine and caffeine–two related alkaloid stimulants. Chocolate is also rich in phenylethylamine, a compound that has effects similar to amphetamine.

Avocado:

Avocados are sodium and cholesterol-free, they are nutritious, creamy and mild to taste. The curves of an avocado perfectly mimic the curve’s of a woman’s body and is filled with good fats and has a wonderful buttery texture.

Ginger:

Before we had the modern medicine in over-the-counter pain relievers like Midol and Pamprin, ginger was used to help relieve menstrual cramps and many people still use ginger root to soothe the stomach. Ginger acts as a stimulant and is known to relax the smooth muscles of the uterus and intestines.

Bananas:

Yes, this is very, very obvious–it is impossible to look at a banana without taking note of its obvious phallic shape. Bananas are rich in potassium and B vitamins, which are two necessary components for sex-hormone production.

Artichokes:

Artichokes are one of the oldest-known foods filled with antioxidants. Prickly to touch, if you can make it to the center, its delectable heart reveals itself and you can feast on its delicately meaty substance. Yes, another pretty obvious conclusion as to why this is an aphrodisiac.

Honey:

Honey is sticky, sweet and golden. The look, taste and texture of honey makes it alluring and mysterious.

Pine Nuts:

Pine nuts are full of zinc, a key mineral in maintaining male potency. They have been used to stimulate the libido since Medieval Times. They contain good fats and have an extremely velvety texture.

Vanilla:

Vanilla has been said to increase feelings of lust, being very seductive. Some studies have shown that vanilla can raise levels of catecholamines, or the adrenaline, in the blood.

Progresso Souper You Giveaway Winner!

Thank you to everyone who entered our Progresso Souper You giveaway! We are so thrilled to be able to share the Progresso love, being huge fans of the brand ourselves and even bigger fans of a way to manage our weight and calorie intake in a very, very delicious way. The winner of this giveaway will receive the Progresso prize pack which has been provided by Progresso through MyBlogSpark, pictured above–2 cans of Progresso Light and 100 calorie soups, a Progresso soup mug and a digital jump rope that keeps track of your jumps and also of calories burned.

So, without further ado, the lucky winner is…

Congratulations, Jennifer T!

3/365 Days: Progresso

I recently had the opportunity to try 15 out of the 40 new flavors of Progresso Light and 100 calorie soups, thanks to Progresso and their new Souper You Debut contest, and MyBlogSpark. They are so delicious and like I mentioned in the full-length review of Progresso Light soups, I have recently been going through a great deal of physical pain because of my crowded, impacted wisdom teeth that I have not been able to get pulled and having Periodontal Disease, which also attributes to that major cheek-swelling you can’t help but notice in the above picture, so needless to say, soup is one of the major items on my extremely limited list of food items my mouth has been able to handle lately.

Progresso, you couldn’t have come at a better time.

We are also giving away a Progresso Prize Pack which consists of 2 cans of Progresso Light and 100 calorie soups, a Progresso mug (which you see in the above picture,) and a digital jump rope that keeps track of jumps and calories burned over time. Enter for your chance to win! The giveaway ends February 10th at 11:59PM EST.

Progresso Souper You Review and Giveaway

This giveaway has closed.

At the start of every new year, most of the women I know and connect with regularly openly talk about how their New Year’s resolution is to lose weight and/or to eat healthier. These are some great resolutions, especially the eating healthy one because while losing weight is a perk for a great deal of women, I whole-heartedly believe that crash dieting and the diet industry as a whole is a multi-billion dollar business for a reason, so if you do truly want to lose weight, it should be for purely health reasons, which is why eating healthy and choosing foods that will nourish you instead of just fill you is really important.

Now that we are more than a month into the new year, (by the way, can you believe that? I know I can’t!) a lot of women have been reporting on their progress with their New Year’s resolutions and if they have been able to stick to what they had planned before January 1st. I have noticed that a lot of women are increasingly strong-willed this year in the commitments they have made to themselves, nearly everyone I’ve checked up on who I had read on their blogs had made a New Year’s resolution has been sticking to it pretty phenomenally. So, for those of you who made the resolution to eat healthier and who are still on the fast-track to healthy eating, I have something really great to share with you!

I am a big, big, big fan of soup. I have been not-so blessed in the teeth department, having been diagnosed with Periodontal Disease and rapid tooth decay a few years ago after my wisdom teeth had started to push their way in. Because I am a professional blogger and also a freelance writer and web designer and developer who works from home, I have a very modest monthly income. I can pretty much cover my expenses month-to-month and that’s about it. That, coupled with the fact that I also live with Post-Traumatic Stress Disorder and major depressive disorder, (which I have blogged about here before,) makes it impossible for me to hold a job outside of the home, it isn’t a possibility for me to go out and get a part time job to help pay dental bills. Needless to say, this causes me a great deal of excruciating physical pain where for days at a time, I am unable to open my mouth wide enough to get most foods in it. That is when soup saves my life and the sanity I would not have after getting insanely frustrated with how big bite-sized food is.

Progresso has always been a great source of delicious and nutritious soup and they have made it even healthier than before by offering an entire product line of light soups that are all 100 calories or less! It is officially super easy to get a great and satisfying meal in your belly and help manage your weight at the same time. To celebrate their line of light soups, Progresso has launched the Souper You Debut–a contest where you can enter for the chance to win a full makeover in New York City!

To enter the Progresso Souper You Debut contest, all you have to do is go to www.Progresso.com/SouperYou and submit an essay (200 characters or less) telling Progresso why you love Progresso Light or 100 calorie soups and why you would like a full makeover. You will also need to submit a photo of yourself that visually reinforces the theme of your essay. Three grand prize winners will be awarded a trip for two to New York City from May 21st-23rd and includes roundtrip airfare, a two-night stay in a NYC hotel, a full makeover, a $1000 wardrobe shopping spree and personal consultation at a New York department store. Pretty fabulous if you ask me!

Review & Giveaway

To get the good word out about new Progresso Light and 100 calorie soups, I had the opportunity to try them out for myself and thanks to Progresso and MyBlogSpark, received 15 cans of Progresso Light and 100 calorie soups in a variety of different flavors, along with a Progresso soup mug and a digital jump rope that keeps track of jumps and calories burned to help you start working out more, in addition to utilizing soup to help manage your weight.

The variety of soups I received is absolutely insane; I was completely blown away by the amount of different flavors offered and there is definitely something for everyone’s specific tastes. My partner, who usually despises soup and will not eat it regardless of what you bribe him with, loved the Italian-Style Meatball with Penne and I cannot get enough of the Chicken and Dumpling. I love, love, love the Progresso soup mug and now refuse to eat my soup out of anything else. It has a great little thumb indentation at the top of the handle to make carrying it from the kitchen to my computer desk very comfortable.

And we want to share the Progresso love!

Because Progresso is awesome like that and MyBlogSpark is always all about extending the opportunity to try awesome products to others, we have the opportunity to give one lucky Woman Tribune reader 2 cans of Progresso Light soup, a Progresso soup mug and a digital jump rope.

To win the Progresso Prize Pack, all you have to do is visit ProgressoSoup.com and tell us what flavor of Progresso Light soup you would love to try. [REQUIRED]

Additional Entries: [Leave a separate comment for each additional entry.]

• Tell us what steps you take to manage your weight.
• Subscribe to Woman Tribune
• Follow Woman Tribune on Twitter
• Become a fan of Woman Tribune on Facebook
• Subscribe to our videos on YouTube
• Tweet about this giveaway. Feel free to use the following tweet or write your own: [Can be done once per day.]
  

  Win 2 cans of Progresso Light soup, soup mug and digital jump rope from @WomanTribune: http://tinyurl.com/yf24hmk #giveaway

• Blog about this giveaway. [2 entries, so leave 2 comments.]

This giveaway ends Wednesday, February 10th at 11:59PM EST. This giveaway is open to all US residents over the age of 18. The winner will be contacted by email and has 48 hours to respond with their necessary information. If no action is taken, another winner will be picked.

Full Contest Disclaimer

Disclosure: I was given the opportunity to spread the word about Progresso’s Souper You Debut and new line of Light and 100 calorie soups from Progresso and MyBlogSpark. For this post, I received the factual information, 15 cans of Progresso Light and 100 calorie soup, a Progresso soup mug and digital jump rope from Progresso and MyBlogSpark. They have also provided me with the opportunity to give away two cans of Progresso soup, soup mug and digital jump rope to one lucky Woman Tribune reader. All opinions throughout this post are 100% mine.

Make Dieting Easier: Diet Food Delivery

Disclaimer: Woman Tribune and its staff does not condone “crash dieting” particularly because it has been proven not to work long-term and is extreme in its nutritional deprivations, typically severely restricting calorie intake. We love each and every woman just the way they are. No matter what size you are, we think you are fabulous. If you are currently crash dieting or are thinking about starting a crash diet we hope that you are doing so for health reasons and are treating your bodies with the respect that they deserve. This post is about dieting, but if maintained correctly, these diet resources are in no way deemed as “crash diets” and have the ability to work long term. If you do choose to start a diet, we strongly suggest you follow your diet correctly and maintain a healthy calorie intake with nutritional value.

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Dieting is perhaps one of the hardest acts to carry out effectively. Women particularly have a hard time losing the weight they wish to lose because women lose weight very differently than men. If you and your partner have decided to start a diet together, you may find him losing weight at a much escalated rate than you, lowering your confidence and will power to be able to carry your diet out long enough to see changes to your own physique; I know, I’ve been there.

The key to effective weight loss is to do it right–In the healthiest way possible. When most people hear the word “diet” they immediately start thinking that they must give up the foods that they have come to love and are apprehensive about it even working to begin with. Most women who diet have also tried two or three other diets in their lifetime, all proving to be ineffective long term. The key to success is your determination to lose weight and also to treat your diet (and your body) with respect. You should not be giving up the foods you love or treating the act of eating as a chore. Food is what makes so many people happy and while this leads to portion control is some cases, the key is to limit your portions, not give up the food you love completely, ie: you can still have a piece of chocolate cake (Oh the love I have for chocolate cake…) but you can’t have an entire chocolate cake.

Grocery shopping, especially for me on a personal level, is a chore and a half. For one, I live in a strictly residential area in the middle of nowhere; I have to drive for at least a half hour to get to the nearest grocery store and because it’s the one grocery store for an entire three small cities, they hike their prices up to a degree where you feel as if you are being robbed by the time you’re ready to check out. Because of this, I usually drive over an hour to get to WalMart, which is the only other option I have for cheaper groceries. If you go through a similar ordeal when it comes to grocery shopping and also feel that purchasing the foods for your diet cost you an arm and a leg and after a few weeks have to quit your diet because it’s easier to order off the McDonald’s dollar menu than buy nutritional, healthy foods for yourself, I have a secret to share with you.

There are many diet programs who offer diet food delivery for a price cheaper than buying it in the store. This is an excellent option for people who, like me, find it difficult to get to a grocery store or find their bank accounts fast approaching zero because of what it costs to buy them in the store.

Medifast knows that dieting is all about choosing health, they believe in choosing health over anything else so much in fact, that it’s their motto. Medifast has a great food delivery service that will ship you the best possible diet foods making it easier for you to diet and not have to give up the delicious foods you love. Medifast is also a highly trusted company when it comes to weight loss, so what you receive from them is simply the best and by using their diet regimen, you will be losing weight and going about the process the healthiest way possible.

The foods you will receive from Medifast are high in nutritional value and are given to you in well controlled portions. While they are about portion control, which is what every diet thrives on, their foods will not leave you hungry afterward, eliminating the temptation of overeating. Their menu is highly diverse with a menu that will please everyone–Even those of you who are vegetarian will be surprised by their extensive menu.

For an entire breakdown of Medifast, their diet plan and diet foods as well as some of their success stories, be sure to check out the Medifast diet reviews.

Nutrisystem is a diet plan that helps you not only lose weight and keep it off long-term, but it will help you lose weight fast. For any of you who need to lose those 10 or 15 extra pounds before your wedding, high school reunion or any other event where you really want that wow factor as soon as you walk into a room, Nutrisystem is for you. Nutrisystem will also work at the same fast pace for people who want to lose up to 100 pounds or more. It has been said to be the fastest working diet plan out there right now, so it is definitely worth looking into and hey, if it’s not for you, they offer a 30 day money back guarantee if you don’t get what you expected or were looking for. With a money back guarantee like that there’s no reason not to try it!

Nutrisystem ships you prepared and packaged food right to your front door. They understand that people who are instructed to eat the same, bland meals every day aren’t going to stick with that diet, so their plan is all about choices giving you a myriad of food choices to fit your particular lifestyle. They offer over 120 different products for you to choose from to help satisfy your hunger and cravings for delicious food.

The Nutrisystem has many different systems to choose from including omnivores, vegetarians, different programs specifically for men and women because women tend to lose weight very differently than men and they also cater to men and women with type 2 diabetes. This system is so healthy that your need for insulin if you do have type 2 diabetes may even decrease over time while using Nutrisystem.

For an entire breakdown of Nutrisystem, their diet plan and diet foods as well as some of their success stories, be sure to check out the Nutrisystem reviews.