Stick With It! Set S.M.A.R.T. Goals to Lose Weight

Too often, people will set a weight loss goal, work towards it for a few days or a few weeks, and then give up when they don’t see the results they’d like. It’s no wonder: goal-setting in general is just plain tricky. Fortunately, there are a few characteristics of achievable goals that you can take advantage of when setting your own.

I like the S.M.A.R.T. goal-setting method. It’s not exclusive to fitness, but works really well in this area. S.M.A.R.T. goals are those that are Specific, Measurable, Attainable, Realistic, and Timely. Here’s how each aspect applies to fitness-related goals:

Be Specific

Pinpoint exactly what you want–be specific! Determine what you want and how you’re going to get there.

To give an example of how this looks in action, a goal like, “lose 15 pounds and be able to do …

Healthy Teeth for Life – 7 Tips for Families with Kids

In his famous novel, Don Quixote, Miguel de Cervantes wrote, “Every tooth in a man’s head is more valuable than a diamond.” And that is so true; good dental health is an invaluable legacy that we can pass onto our children. I see the proof of it every time one of my children flashes a toothy grin or a dazzling smile.

Children brought up without good dental habits are often subject to frequent visits to their dentist later in life, whether it is for extra teeth whitening or other forms of cosmetic dentistry. Some children never visit a dentist until they reach school age, while others spend their entire childhood never stepping foot inside a dentist’s office.

Each of my children had their first visit to the dentist within a few weeks of cutting their …

Yoplait Lactose Free Yogurt Review and Prize Pack Giveaway [Closed]

I love my dairy products. Ice cream, milk, cheese, yogurt, I love them all, and consume them happily as often as my heart and stomach desire. Unfortunately, my partner has had a love/hate relationship with dairy for years. As someone with lactose intolerance, he often denies himself the foods that he wants to eat because of the uncomfortable and sometimes painful consequences that come with them. He is just one of millions of Americans who are lactose intolerant, and while passing on dairy can spare people the effects of when it disagrees with their stomachs, it can also have unintended health consequences.

The National Institute of Health has stated that when dairy is avoided, there are lower intakes of calcium and vitamin D in a person’s diet. These nutrients are important for building and caring …