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Ultimate Chicken Fingers Recipe

January 10, 2010 by Holly
Filed Under: Home & Food, Recipes

Ultimate Chicken Fingers It’s always hard to get children to eat healthy; well, let’s not put it all on the kids, it’s pretty hard to stay healthy as an adult as well, but by using Bisquick Heart Smart mix, you can make a meal that would normally be greasy and fatty much lighter and a lot healthier.

This ultimate chicken fingers recipe will go over great for the entire family and you can feel great about putting it on the table.

You will need:

  • 2/3 cup Bisquick Heart Smart mix
  • 1/2 cup grated reduced-fat Parmesan cheese
  • 1/2 teaspoon salt or garlic salt
  • 1/2 teaspoon paprika
  • 3 boneless skinless chicken breasts, cut crosswise into 1/2-inch strips
  • 1/4 cup fat-free egg product
  • 3 tablespoons 40% vegetable oil spread, melted

1. Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.

2. In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.

3. Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

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About Holly Ord

Woman Tribune founder, Holly Ord, is a freelance writer, web designer and developer, feminist activist and believer in women. She lives in NEPA and has been blogging on women's rights and gender equality at her website, MenstrualPoetry.com for the better part of three years.

Holly's Home Page & Twitter

Comments

2 Comments on "Ultimate Chicken Fingers Recipe"

  1. Anna CNA on Wed, 13th Jan 2010 1:22 am 

    Thanks for this tempting recipe. I will try this at home. Thanks.

  2. Elizabeth Gay on Wed, 13th Jan 2010 1:45 am 

    I am die-hard fan of this yummy dish. Thanks.

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