Ultimate Chicken Fingers Recipe

It’s always hard to get children to eat healthy; well, let’s not put it all on the kids, it’s pretty hard to stay healthy as an adult as well, but by using Bisquick Heart Smart mix, you can make a meal that would normally be greasy and fatty much lighter and a lot healthier.

This ultimate chicken fingers recipe will go over great for the entire family and you can feel great about putting it on the table.

You will need:

• 2/3 cup Bisquick Heart Smart mix
• 1/2 cup grated reduced-fat Parmesan cheese
• 1/2 teaspoon salt or garlic salt
• 1/2 teaspoon paprika
• 3 boneless skinless chicken breasts, cut crosswise into 1/2-inch strips
• 1/4 cup fat-free egg product
• 3 tablespoons 40% vegetable oil spread, melted

1. Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.

2. In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.

3. Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

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About the Author: Holly Ord

In addition to being the Founder and Editor of Woman Tribune, Holly Ord is a freelance writer, web designer and developer, feminist activist and blogger, and hopeless video game addict. She lives in Northeastern Pennsylvania and has been blogging on liberal politics and gender equality on her personal website, Menstrual Poetry since 2007.

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