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Alcohol Dependency and Inpatient Alcohol Recovery Center

For most individuals struggling with alcohol dependency due to heavy drinking, quitting may be a big challenge. Moreover, in addition to the difficulty in changing compulsive, longstanding patterns of alcohol abuse, the detoxing process often causes unpleasant withdrawal symptoms presenting serious health risks to patients.

Nevertheless, detox can be administered safely and more comfortably for addicts in early recovery. Alcohol detoxing programs offer individuals close monitoring, supportive care, and when need be, medical intervention to minimize the risk of life-threatening or painful symptoms.

For patients with a significant level of withdrawal prospects, checking into a reputable inpatient recovery facility is an ideal option. These facilities assist in guide patients through the process and personalize the plan for recovery from detox to post-treatment support that will ensure full recovery of patients devoid of recurrence in the future. To find more about what services are offered in inpatient alcohol recovery facilities, you can visit websites as rehab Alabama (https://impactrecoverycenter.net/).

Alcohol Use Disorder

AUD is a chronic relapsing brain disease characterized by:

  • Inability to control or minimize alcohol consumption following several attempts to quit.
  • An intense craving or longing to use alcohol.
  • Deterioration of interpersonal relationships because of alcohol overuse.
  • Deterioration of job or school performance because of the effects of drinking.
  • Occurrence of withdrawal symptoms when one abstains from alcohol.
  • A growing alcohol tolerance

Alcohol use disorders can develop among individuals of all gender, ages, cultures, and socioeconomic status. It is estimated that over a hundred million people worldwide suffer from AUD.

When a patient with a significant level of physical alcohol dependency quits drinking, supervision by medical personnel is crucial to ensure the comfort and safety of the addict. Alcohol withdrawal symptoms may include life-threatening side effects like seizures and agitation, which may need medical intervention to manage safely. Some signs of alcohol withdrawal are:

  • Anxiety
  • Mood swings
  • Confusion
  • Sleep problems
  • Hallucinations
  • Upset stomach, nausea, and vomiting
  • Headache
  • Increased body temperature
  • Increased heart rate
  • Seizures
  • Sweating
  • Severe tremor

Reducing the chances of these symptoms and other severe symptoms is the fundamental goal of medical detoxification. Medical detox enables the body to rid itself of the alcohol influence in a controlled and comfortable environment. It gently restores balance and eases the body and brain back to normal functioning without alcohol craving.

Inpatient Alcohol Treatment

The intensity of care and level of patient management required during alcohol detox depends on the magnitude of dependence and other addiction issues. Additionally, some people may be at higher risk than others. People with pre-existing conditions, a history of severe or multiple withdrawal, or seizures are likely to experience complicated withdrawal issues. In such cases, an inpatient program will ensure a more comfortable and safer detox process.

Factors to consider when choosing an inpatient detox facility

  • Enhanced focus on recovery: An inpatient treatment center enables the patient to focus more on their recovery. An addict in an outpatient recovery program will have to cope with specific daily commitments, stressors, and other factors that could interfere with the recovery process.
  • Medical staff: There are several risks involved in quitting alcohol consumption, especially if the user has developed serious physiological dependence. Since withdrawal symptoms might include fever, agitation, hallucinations, and seizures, having on-call medical professionals within reach is crucial should the circumstances become life-threatening.
  • Closed environment: avoiding environments that trigger or promote alcohol use is a vital step toward recovery. Research has shown that relapse occurs in about 50% of adults undergoing recovery. Thus, having a controlled environment while detoxing may assist in managing triggers and cravings.

If you are not sure whether your or your loved one’s drinking requires a supervised medical detox, it is wise to discuss recovery options with a specialist to decide on an appropriate level of care.

Why are Bad Habits So Hard to Break?

If you have bad habits that you are trying to break, you understand that this can be a significant challenge. After all, you are probably used to living your life in a certain way. Therefore, you may have a difficult time making changes. Fortunately, there are plenty of resources available that can help you break bad habits, such as DrJud.com. If you would like to place yourself in the best of this impossible to be successful, then it is important to be familiar with some of the biggest reasons why people have a difficult time breaking bad habits. What are a few key examples you should keep in mind?

There Is a Lack of Awareness

One of the first reasons why people have a difficult time breaking bad habits is that there is simply a lack of awareness. For example, people may not even realize that there is a habit they need to break. If they are not willing to accept that they need to change, then it is going to be difficult for them to change that specific habit. If you are trying to help someone break a bad habit, you need to be patient with them. Give them time to process everything that is going on. Then, when they are ready to make the change, you will be there to help them.

The Motivation is Not Consistent

If you are trying to break bad habits, then you have to be motivated to do so. One of the biggest challenges of breaking bad habits is that this motivation has to be there day in and day out. One day, you may feel like you have everything you need to finally break that habit and move on with your life. Then, the next day, you may feel like the motivation is completely gone. You might not have the energy to do anything, let alone break a bad habit. If you are looking for ways to generate more motivation, you might want to reach out to a professional who can help you.

There Could Be an Underlying Mental Health Issue

Another important factor that will play a role in your ability to break certain bad habits is your mental health. There are a lot of people who suffer from mental health issues, with some of the most common examples being depression and anxiety. These mental health issues can play a significant role in someone’s ability or inability to break certain bad habits. If you are concerned that you may be suffering from an underlying mental health issue, it is important to address this with the help of a professional. That way, you can manage this mental health issue, which might make it easier for you to break certain underlying bad habits you may have.

There Might Be a Lack of Support

Finally, another reason why people may have a difficult time breaking bad habits is that there is simply a lack of support. It is difficult to break habits that you have had for a long time. You need to be willing to change the environment around you if you want to leave these habits in the past. Because this is so challenging, you need to make sure you have a strong support system in place. This could include family members and friends who can guide you along the way. If you are looking for help breaking certain bad habits, there is always someone willing to lend a helping hand. This support can play a critical role in your success.

Find Ways To Break Bad Habits

If you are looking for ways to break bad habits, it is important to be familiar with a few of the challenges you are going to face. Fortunately, this is not something you have to go through alone. It is important for everyone to realize that mental health professionals are willing to provide assistance. If you are looking for a way to develop a comprehensive plan that can help you break these bad habits, then reach out and ask for help. It could make a significant difference in your ability to not only break these bad habits but prevent yourself from going back to them.

The Link Between Addiction and Depression

There are approximately 264 million people in the world that suffer from depression. This is a disease that can lead to death, as it is one of the most isolating disorders in the world. Experts at centers such as https://www.ascendantny.com/ know that because of that isolation, there is a strong link between depression and addiction.

It is estimated that approximately one-third of adults with an addiction will also have clinical depression. An estimated 16.5 percent of those with major recurring depression have an addiction to alcohol, and 18 percent have a drug use disorder. Learn more about the connection between depression and addiction here.

Is it Clinical Depression?

It is important to understand what someone is going through if you think they are addicted to something. You might wonder if you are too. People that are in depression are not very likely to call for help.

If you or someone you love has a substance use disorder, and you are wondering if they are depressed, there are signs to look for.

  • Chronic hopelessness
  • Weight loss or gain
  • Significant appetite changes
  • Sleep habits changing
  • Crying a lot
  • Dizzy spells
  • Guilt
  • Worthlessness
  • Irritability
  • Difficulty concentrating
  • No interest in hobbies, activities, events
  • Suicidal

There are a lot of situational life problems that will happen to someone that has both depression and addiction. They could start as some job dramas and escalate to job losses when the interest to go to work or deal with problems effectively is lost. The same thing happens to relationships, where partnership problems turn into dramatic breakups.

Depression and Addiction

It is very common for depression to lead to addiction. People that are struggling with depression will frequently use alcohol and/or drugs excessively to escape the depth of sadness or apathy in life that is depression. They also don’t want to get help for it.

Among the heaviest feelings in depression are the feelings of shame, guilt, and worthlessness. Many patients with depression just don’t feel worthy enough to make the call seeking help. Support from people that they love that feel safe will help them to get the help they need. It may also even save their lives.

Another scary component of depression and addiction is the cycle of feelings that launches when clients try to go off of the substances on their own. This launches withdrawal cycles that are difficult to deal with on their own. The physical feelings may be unexpected, and this has the potential to trigger many of the guilt and shame feelings that a client with depression is already struggling with.

These feelings are entrenched and need physical treatment in most cases. The depressed person struggles with this in almost everything they do at many points. Remorse and guilt are going to happen whether they take the drugs or not. They feel bad before they use, and use to feel better. Then they feel bad and guilty for using.

It is a dangerous comorbid diagnosis, and the safest thing is for them to seek clinical support.

Get Support for Depression Today

If you or a loved one is suffering from depression, you are not alone. Help is available. At centers like https://www.ascendantny.com/, a comprehensive treatment program can treat all symptoms that come with this disorder. Get help for depression today.

How is Sexual Assault Related to Substance Abuse?

For decades now, sexual assault has caused a good deal of concern worldwide. The most affected are the females, but in the recent past, cases of men who have been sexually defiled have skyrocketed significantly. Most sexual abuse survivors end up becoming drug addicts as they seek solace. Some have even ended up in substance abuse recovery facilities, such as https://www.gallusdetox.com/, which have helped them regain their sobriety. However, the main concern here is how sexual abuse leads to drug abuse and alcoholism.

What is Sexual Abuse?

In the layman’s language, sexual abuse refers to a situation where an individual or a group forces another party into sexual activity against their will. In most cases, sexual abuse goes hand-in-hand with physical abuse as the perpetrators use force to threaten and make the victim agree to the act. This type of assault takes many forms, but studies show that many a time, the victims know the identities of the perpetrators. Some scenarios can also be termed as sexual abuse, and they include

  • When a victim is asked to do something sexual to the perpetrator or touch them in a sexual manner
  • When the perpetrators show their private parts to the victim
  • When the victim is sexually fondled
  • When the victim is kissed or hugged in a sexual way

Denial is a common effect of sexual harassment because the victim cannot believe it happened to them. Consequently, denial leads to withdrawal, shyness, mental instability, and, more likely, drug abuse and alcoholism. Fortunately, there are some effective treatment methods for the victims.

How does Sexual Assault Contribute to Substance Abuse?

Unfortunately, a significant number of sexual assault cases are not reported to the authorities. However, the perpetrators may not get locked up, but their victims become prisoners of the trauma brought by the ordeal. The chances of a sexual harassment victim suffering from depression are three times more than that of an average person. Posttraumatic stress is another disorder that such victims are likely to suffer from.

Abuse of drugs and alcohol is one way that sexual assault victims use to cope with the trauma, forget traumatic memories, and cope with unwanted anxiety. Some research shows that victims of rape are likely to abuse alcohol 13 times more and abuse drugs 26 times more than those who have not faced such defilement. Sexual abuse victims use drugs and alcohol in the following ways

  • As self-medication
  • To fight the feeling of low-esteem and loneliness
  • As a way out of the traumatic experience of sexual abuse
  • To manifest self-destruction or self-harm behavior

Helping a Sexual Abuse Victim

These individuals are in society, and the most probable thing is that you know someone who was sexually abused in their childhood or adulthood. Instead of sitting on the fence and watching them waste away due to substance abuse, you can hold their hand and find a solution to their problem. Some of the best ways you can help such a victim include

  • Be on their side – Showing that you believe a sexual assault survivor plays a pivotal role in helping them feel more understood.
  • Do not threaten the perpetrator – Avoiding such threats helps the victims become less worried about their safety, easing their minds.
  • Be confidential – After the victim opens up about their experience, you should not go around telling everyone. Let the affected person decide who to inform.
  • Encourage counseling – Do not insist on counseling sessions if the victim is not ready, but try and explain its importance.

It is wrong to abuse someone sexually because physical torture is nothing compared to the mental effects. Unfortunately, most of these cases are not reported. This is one of the main contributors of sexual abuse survivors indulging in drug abuse and alcoholism.

Benefits of an LGBTQI Substance Abuse Program

One of the main challenges affecting the LGBTQI community is substance abuse. Fear, discrimination, and lack of resources are some of the factors fueling the high substance abuse rates. It can be daunting for persons in the LGBTQI community to find help. Most shy away from the traditional substance abuse programs.

Are you in the LGBTQI community and suffer from substance abuse? Do you have an LGBTQI relative or friend suffering from addiction? An LGBTQI substance abuse program is the best option you got. Below are reasons to prove why it’s your best option.

An LGBTQI Substance Abuse Program Addresses the Root Cause

To find a permanent solution to a substance abuse problem, one has to identify the root cause. There are many root causes for substance abuse among the LGBTQI community. Examples include discrimination, physical and emotional abuse, and exclusion from social activities. If a family denies their own because of sexual orientation, that can lead to substance abuse.

In an LGBTQI substance abuse program, they’ll find out the root cause and deal with it first. They have specialized personnel who will help identify these root causes. Moreover, they have customized solutions to treat these root problems.

Discretion

Discretion is something that is of high value in an LGBTQI substance abuse program. The LGBTQI community often faces homophobia and suspicion when they reveal their status. So, most don’t like speaking about their status. In an LGBTQI rehab, you don’t have to worry about your details reaching third parties. They guard the information you give about your sexual orientation.

Higher Chances of Recovery

If you belong to the LGBTQI community, there are higher chances of success in an LGBTQI rehab program. Physicians tailor these programs to meet LGBTQI needs hence the high success rates. Also, therapies incorporate the unique needs of LQBTQI persons.

Moreover, physicians here know how to handle persons in the LGBTQI community. Rehab centers like https://www.myrecoverycorps.com/ record high success rates for LGBTQI addicts. They have an effective LGBTQI substance abuse program.

You will Find Empathy

It’s not easy to find a rehab center that fully understands your plight. In an LGBTQI substance abuse program, you will find peers and experts who understand you. You will find persons who are open to discussing transgender issues without bias.

It’s the best place to pour out your emotions that could be triggering substance abuse. In a nutshell, the environment is not toxic to LGBTQI issues. Moreover, even the amenities cater to LGBTQI needs. The bathroom facilities and the rooming situation is different from other rehab programs. Thus, if you are an LGBTQI, these programs will offer you more comfort.

Zero Room for Heterosexism and Heteronormativity

If you join certain rehabs, you may encounter professionals who still believe in heterosexism. Such professionals believe you have to change your sexual orientation to overcome addiction. Heterosexism ideas instill shame on an LGBTQI drug addict. In LGBTQI substance abuse programs, things are different. They do not promote the ideals of heterosexism and heteronormativity. They recognize that there are transgender persons.

In-Depth LGBTQI Aftercare

The world can be hostile for persons in the LGBTQI community. Persons who have just graduated from their recovery programs may find themselves relapsing. They may become victims of bias, discrimination, and verbal abuse. In-depth aftercare is essential.

An LGBTQI substance abuse program offers aftercare services customized for the LGBTQI person. These include follow-up meetings and therapies.

To reap the above benefits, ensure you choose the best LGBTQI drug treatment center. To do so, ensure you interrogate certain factors. These include the specialization, experience, staffing, reputation, and cost of the LGBTQI drug treatment center you want to choose.

What is Nutrition Counseling?

What you eat has a great impact on your overall health. While this is a common fact, it’s not necessarily the easiest thing to follow a strict dietary regimen that will optimize one’s physical and mental well-being.

In fact, even those who are following a plan could possibly be following something that doesn’t fit their statistics or condition, and so are less likely to work. Especially since there are many self-proclaimed experts on the internet about dieting and other lifestyle hacks, the information so easily accessible online can become a dangerous tool instead of a helpful resource.

If you want to have the proper guidance for starting and maintaining a healthy diet, then you should look into nutrition counseling.

What is Nutrition Counseling

Essentially, this is a type of program that aims to improve the patient’s overall health and wellness by coming up with a viable dietary plan focused on nutrition. With the right nutritional intake, a person can experience improvements in their health, including a stronger immunity.

On a more immediate note, changes in energy levels, sleep quality, focus and concentration, and improvement in mood are also results you can expect. That’s because the body is getting the right kind of fuel to nourish it, right when it needs it.

Nutrition counselingtherefore not only takes into account the best kinds of food you should have but also when it’s best to have them.

Why You Need Nutritional Counseling

If you’re looking forward to losing weight the right and healthy way, whether it’s to fit back into your old jeans, or so you can get off maintenance medications, it would be ideal to have the proper guidance of going about it. Working with a nutritional counselor can set you on the right path to wellness, with long-term results to enjoy, instead of a quick flash in the pan only to revert back to your bad dietary habits.

The treatment plan you will receive from your counselor will be tailor-fit according to your profile. They will take into consideration your goals, steps you’ve previously taken in an attempt to achieve them, blind spots, and other weaknesses that may be making it difficult for you to achieve your goals, and more.

A nutritional counselor is also a great resource for athletes. You don’t need to be a professional athlete to require the services of a nutritional counselor. If you’re a serious runner or triathlete who enjoys joining tournaments often, staying on top of your nutritional needs is going to be crucial to have your best performance.

A nutritional counselor can give you advice as to which supplements—and their combinations if needed—are going to be the safest and most effective for your needs.

Meanwhile, another important role of a nutritional counselor is helping with the recovery of an eating disorder patient. Because the issues are deep-seated and go beyond mere eating habits, it’s going to require a careful and deliberate approach to tackle this very sensitive matter.

A nutritional counselor can lay down a program that would supplement the treatment plan of the patient in a rehabilitation facility, such as Ocean Recovery (http://oceansrecovery.com/). Most importantly, it’s going to be something viable and sustainable, enough for the patient to continue applying it even after they’ve graduated from the program.

How to Offer Support to Someone Dealing with Addiction

Addiction happens when you become overly dependent on a certain substance and use it over a long period to foster the normal functioning of your body. There is a lot of stigma associated with addiction in society. However, addiction is like any other condition you could suffer from.

Therefore, support is an important part of the recovery process of an addict. Caregivers use it as the main component to treating addicts because it has proven to be completely effective and efficient for many years.

Hence, it is essential for you to expose yourself to as much information as possible about offering support to your loved ones who may be dealing with addiction. Below are some crucial tips you can practice to offer support to your loved one.

Communication

Communicating with your recovering friend or relative is an essential step in the road to recovery. It is important to be open with the affected party and layout the issues on the table. This will help them identify how their behavior is affecting the people around them. This will often make them want to make changes in their lives. You should be soft-spoken and honest at the same time to bring this desire out of them.

Education

You should first familiarize yourself with as much information as possible regarding the addiction your friend or family member is facing. It will better equip you with insights into how it affects your loved ones. Knowledge is power, and it is widely available on the internet. Ultimately, you should have positioned yourself to make decisions from an informed point of view.

Don’t Enable Your Loved One

There is a special bond between you and your friend or relative. Therefore, you are susceptible to be in denial that your loved one could be ailing from addiction. You might be enabling your loved one without even realizing it. A common way of enabling an addict is giving them money to buy the substance.

Gaining acceptance of their predicament is the first way you can support your loved one. It is also important for them to realize the consequences of their actions, which will make them want to seek help. Enabling the addict worsens the situation, as they are able to get out of tricky situations, and get the substance of choice with ease.

Realistic Expectations

The addict should be handled with care. Shouting at them and constantly reminding them of their transgressions will only worsen the condition. Addicts tend to have low self-esteem; a small confrontation could trigger them. Instead, you should hold them accountable for their actions and inform them how the treatment is supposed to work over a period. Your loved one might end up breaking their promise of not indulging in the substance, but it is common for a recovering addict to relapse.

Take Good Care of Yourself

Supporting a recovering addict could take a toll on you and cause you stress. Therefore, you should also take care of yourself by going to a therapist because of the strain supporting a recovering addict comes with. If the issue is not identified at an early stage, it might spiral out of control, causing you to resent your loved one. You should not take on all the responsibility alone.

A problem shared is half solved. You should alternatively use your free time to socialize with friends or exercise and sleep. These activities will provide you with some sort of stress relief. Being relaxed and joyous will help you to better support your loved one or friend. Overall, the above tips will enable you to support your loved ones and hasten their recovery process.

Helpful Links:

Turning Point Recovery

Drug Abuse Treatment Gov

Serenity At Summit

META Treatment

AP News

6 Tips For Choosing a Chiropractor

For people opting for a hands-on method when promoting their healthcare without surgery or medication, chiropractic care can come in handy. It has multiple benefits for the spine, muscles, and joints, and one can recover from a spine condition or injury without having to go through surgery. However, if you are wondering how to choose the right chiropractor, some tips to help are discussed below.

Research

Start by asking your primary healthcare provider to suggest the best chiropractor in your area. You can also ask your friends or family for recommendations. If you come up with a few of them, narrow it down by checking the credentials and online reviews. That will give you a clear picture of how satisfied the other patients have been with the services offered. Finally, you can call the chiropractors remaining on your list and find which one is accepting new patients.

Experience

When dealing with issues relating to the spine, it is better to use a chiropractor with many years of experience with the procedures. Your results are likely to be good when dealing with such a physician. You can also ask them the number of patients they have treated and the outcome. Note that chiropractic treatment is different from physical therapy, even though some conditions can be treated with either. However, if you have a specific procedure, ensure the chiropractor is familiar with it.

Gender

You will be discussing personal information with your chiropractor, hence the need to feel comfortable with their gender. For instance, if you are male and feel uncomfortable giving personal information to a female chiropractor, and vice versa for females, it is best to consider gender when choosing a chiropractor. However, note that chiropractors have been trained to treat everyone, and it is simply a matter of your choice.

Ask About Insurance

Chiropractic treatment is costly, and so you might want to check whether the chiropractor you are choosing accepts your type of insurance. You will also find some insurance companies listing chiropractors they work with. It will be good to start with that list when narrowing down the chiropractor to treat you.

Location

It does not make sense to get treatment somewhere far from where you stay, especially if you need several treatments. If you choose someone located far away, you will incur costly transport fees, and some may require lodging fees as well. For instance, if you stay in Athens, research Chiropractor Athens Alabama, and be directed to physicians in your area.

Style of Communication

You need a chiropractor you can comfortably talk to. During a consultation, observe how the chiropractor responds to questions you ask. Do you feel satisfied by the way they answer your questions? Also, they need to show interest in your concerns, no matter how minute the issue may seem. When it comes to health, you do not want to leave any stone unturned.

You can expect a thorough examination on your first visit. You will be asked about your medical history, and so you may want to have that report with you before you go. In case you are under treatment for any conditions, first consult your doctor before you start treatment. With those tips, you can find a chiropractor to tend to your needs.

Three Ways to Save Money on Your Internet Service

Internet service is a necessity these days, whether you’re a business or an individual. Therefore, you’ll need to grab hold of an excellent affordable internet plan for your home or office. You don’t have to spend an arm and a leg, however. These are three ways you can save money on the new internet plan you need:

Look for Provider Promotions

The first way to save money is to search for a provider that offers promotions to new customers. You might be fortunate enough to grab hold of a contract deal that will give you a low monthly price for 12-24 months.

Only Purchase the Required Speed

Another way to save money on your internet service is to ensure that you only purchase the required speed. The faster your internet service is, the more costly it will be, as well. Therefore, you need to ensure that you choose a speed that works for you but isn’t too costly. Talk to an agent about the different speed options. The speed you choose will depend on how you intend to use your internet services. You’ll need faster service if you’re running a business and have to perform numerous business-related tasks. You won’t need such speed if you’re only going to be checking emails and browsing the internet from time to time.

Buy a Bundle

You can also cut the cost of your internet bill by purchasing a bundle. Internet bundles Lehigh Valley Options are available in plenitudes. These bundles often include television service and some kind of telephone service, as well. You’ll get all three services for one low price, which will reduce the overall cost of your internet service. It’s a great option if you need all of those services.

Now you know how to cut the cost of internet service and save money for yourself. You can now start searching for the best service for your home or office.

Preparing for Your Next Move

Moving from one home to another is never an easy undertaking, but if you create a plan and stick to it then the whole process is more likely to go as smoothly as possible. Here’s how to get ready for your next move.

Determine Your Budget

While the amount of time you have and how much stuff you own both matters in making moving decisions, the amount of money you’re prepared to spend on your move is usually the primary factor in working out your plan. Once you know how much you can spend on your move, you can decide whether you’ll tackle the project on your own or if you’ll try to find moving company options that will fit your budget.

Hire a Moving Company

If you’ve decided that hiring movers is the way to go, you’ll want to lock in a company as early as possible to ensure they’ll be available on your moving date. If you’re flexible and your move is imminent, try booking on a weekday rather than a weekend. Rates can vary based on how much you’re moving and whether you’ll need packing assistance, so shop around for the price and level of service you’re comfortable with.

Start Packing

The rule of thumb is to start packing the moment you know you’re moving, or at least six weeks before the big day. This will give you enough time to get everything done without rushing, and it can allow you to make wise decisions about what to take and what to toss. Begin by sorting through off-season clothing, holiday decorations, and other items you don’t use on a regular basis; pack what you’ll keep, then donate or throw away the rest.

Prepare for Moving Day

You’ll want to be fully rested for your move, so in the days leading up to it try to get plenty of rest. Put together an arrivals box, so the basics you’ll need on your first night such as sheets, towels, and toothbrushes don’t need to be hunted down in your mountain of moving boxes. Make sure your current home and the home to which you’re moving are both accessible for your movers; clear any obstacles, and reserve a parking place if possible.

Planning ahead and being prepared on moving day can make for a smooth transition from one home to another. Just a few simple steps can get you all set to make your big move.