Category Archives: Mental Health

Tips for Handling Feelings of Social Isolation

Every person feels lonely from time to time, but some struggle with a strong sense of isolation. This is especially true of those with conditions such as anxiety, clinical depression, and bipolar disorder. Intense feelings of isolation give rise to self-pity, anger, bitterness, and resentment. These, in turn, create more isolation, forming a harmful cycle that can be difficult to break. If you are struggling with feeling disconnected and alone, these suggestions for proactive choices may help relieve the pain of feeling cut off and secluded.

Look for Support

To offset feelings of isolation, especially if they are prolonged, try to find support. This does not mean you must meet strangers. Effective support is available online, in discussion groups and forums as well as informational websites such as vigyaa.com. Simply interacting with others can relieve feelings of worthlessness that come with a sense of profound isolation. Groups you get involved with do not have to deal specifically with mental and emotional health. Expand your world by looking for people who share your interests, whether literature, gardening, or Renaissance art.

Ignore Inner Criticism

Communicating with others helps you turn away from the harsh internal criticism you may hear when you are alone. When talking with others, whether face to face or via telephone, email, or the internet, you can begin to rethink critical inner thoughts that say you are a pariah and are being ostracized for a good reason. Your very achievement (and yes, when you feel isolated, reaching out is an achievement) of interacting with others proves you are not being shunned by the human race. You do not have to be a victim of the mental dialogue that tells you everything is hopeless and you deserve to be alone.

Exercise

While exercise may seem too difficult, getting up and moving can relieve dark feelings. This is especially true if you take a walk outdoors, ideally in natural green areas such as parks and wilderness trails. However, even urban areas offer views of the sky, of clouds and rain and green growing things striving upwards through cracks in the concrete.

Perhaps a good aerobic workout would help you, moving your focus from internal to external. Yoga and Qigong are wonderful ways to gently move from mind to body and develop a connection between body, spirit, and mind. The discipline of these ancient practices is good to work into your daily routine and gives you a focus other than your own thoughts.

Get Perspective

Feelings of isolation are just that—feelings. They do not represent what is, and they cannot define your present unless you let them. This is not to say they are not difficult to deal with, but if you can remember that isolation is a feeling passing through you and you can simply let it go without latching onto it, the pain that comes with feeling isolated loses its hold on you.

Feeling socially isolated can be crippling and as painful as any physical condition. However, there are actions you can take to help yourself step back from the hurt and sense of helplessness isolation can cause. When you take positive action, you move forward into a better, brighter life.

What is the Field of Neuroscience Nutrition About?

The exploding field of neuroscience represents a multi-disciplined blending of biology, anatomy, physiology, developmental biology, molecular biology, cytology, psychology, engineering, and mathematical modeling. These various sciences are studied in concert to better grasp the emerging properties of neural circuits and neuros, i.e. the nervous system and how it relates to the overall health of the rest of the human body.

The practitioners of this science are called neuroscientists. They concentrate their endeavors on studying the brain and the effects it has on cognitive and behavioral functions or the way in which people actually think. Besides this, they also look into the inter-workings of the nervous system and how it relates to individuals who suffer from neurological, neuro-developmental, and psychiatric disorders.

These scientists may actually specialize in a great and varied range of scientific fields ranging from neuropsychology to neuroanatomy. This kind of research is able to better our ultimate comprehension of both body and mind, the ways they interlink with each other, and the varied health topics that impact them. Neuroscientists come from a wide variety of disciplines that include engineering, chemistry, computer science, linguistics, mathematics, psychology, philosophy, and medicine.

These scientists conduct their research in aspects of the nervous system including cellular, behavioral, functional, evolutionary, molecular, computational, medical, and cellular levels of the human nervous system. An example of their practical research could apply to Alzheimer’s Disease. They work with such tools as computerized three-dimensional models and MRI scans.

They experiment with tissue samples and cell samples. Their discoveries will likely move us toward the creation of new medicines. Other neuroscientists work with treating patients directly.

Healthcare Supplements from the Science Focused Entirely on the Brain

This Neuroscience approach concentrates on the science underlying the individual symptoms as well as blending high-quality ingredients in meaningful doses to provide dependable and consistent results for the patients. This science seeks out professionally blended ingredients in the supplements.

These supplements include the likes of the four products discussed below:

Balance D

Balance D formula is made up of critical ingredients used by the brain to produce dopamine. This is a catecholamine crucial for impacting positive moods and memory. The neurotransmitters are Dopamine, Norepinephrine, and Epinephrine. Active ingredients include the following:

  • L-Dopa Amino Acids
  • N-acetyl-L-tyrosine Amino Acids
  • N-acetyl-L-cysteine Amino Acids
  • Folate Vitamin
  • Vitamin B6
  • Vitamin C
  • Selenium

Calm CP

Calm CP was designed to reduce the harmful cortisol levels in the body. It delivers ingredients that aid in healthy sleep, calmness, and managing blood sugar. It works on the neurotransmiters Glycine and Taurine.

Its ingredients include the following:

  • Glycine Amino Acids
  • Taurine Amino Acids
  • Banaba Leaf Extract
  • Phosphateidylserine

Kavinace Zem

This member of the NeuroScience Supplements product lineup has ingredients that scientists have demonstrated to improve cognitive focus and restful, deep sleep. The neurotransmitters are Serotonin and GABA. The active ingredients include the following:

  • Blueberry Fruit Extract
  • Sceletium

ImmuWell

ImuWell has such ingredients that boost energy, cognition, and help to manage musculoskeletal discomfort. Its neurotransmitters are Acetylcholine, Epinephrine, Dopamine, and Norepinephrine. The ingredient list includes the following:

  • L-DOPA Amino Acids
  • L-Tyrosine Amino Acids
  • L-Methionine Amino Acids
  • Bacopa Monnieri
  • Huperzine A
  • Boswellia Serrata

Phobias: What are They and How Can We Overcome Them?

We all feel anxious or uneasy from time to time. While a dentist appointment or seeing a big spider crawl up the wall can make us feel uncomfortable, for those who have a phobia, it can be psychologically damaging. A phobia is more than just a little anxiety over something. Instead, it is an irrational fear that causes great anxiety and can significantly disrupt life. Some phobias can be quite debilitating. However, by understanding the basics of phobias, those who believe that they suffer from a phobia can find help while those who know someone suffering from a phobia will know how to best help these individuals.

The Three Types of Phobias

There are three main groups of phobias. The first subset, which contains the majority of phobia, is known as the specific phobia. This includes everything from fear of going to the dentist, known as dentophobia, to fear of birds, known as ornithophobia. It also contains more concerning phobias, such as agraphobia, which is the fear of being sexually abused. By definition, these simple phobias are a lasting fear of a specific object or occurrence that has no specific cause at its root. When individuals are around the objects of their fear or are exposed to a situation that reminds them of their fear, they will experience symptoms of anxiety. These people will try very hard to avoid whatever reminds them of the phobia. Within the specific phobia type, several classes exist, such as animal phobias, natural environment phobias and situational phobias.

The other two types of phobias are known as complex phobias and may create even more problems for the individual than a specific phobia would. The first of the complex types is known as social phobia, also called social anxiety disorder. These people do not like to be in any type of social situation. The final type is known as agoraphobia, which is the fear of being unable to escape from a situation or place. These people may be scared of being in large shopping centers or in airplanes.

How Does a Phobia Start?

Social phobias and agoraphobia often do not have specific causes for why they developed. It may be due to genetics, brain action or stressful happenings in a person’s past. However, it is easier for researchers to show how specific phobias begin. Specific phobias, such as the fear of sexual abuse, typically begin early in childhood and rarely begin after the age of 30. Children are usually between the ages of 4 to 8 when the phobia begins, and it can usually be traced to a specific occurrence in early life. Additionally, children may be influenced by their parents or caregivers into developing a phobia. Parents can pass down a phobia to their children especially by giving direct threats that are interpreted as particularly distressing to children.

What Are the Symptoms of Phobias?

When a person with a phobia is exposed to the threatening object or situation, he or she will experience overwhelming anxiety. This can lead to sweating, nausea, dry mouth, a sense of panic, confusion, uncontrollable shaking and other symptoms. Children may respond with tantrums in an attempt to control their environments. Some can experience these symptoms merely by thinking about the fear.

Are There Any Treatments?

Those who believe they have a phobia must discuss their fears and symptoms with a doctor or psychiatrist. Behavior therapy is often recommended and can be especially helpful by giving sufferer a new way of thinking about the fear and by helping the individual master emotions. Medications may also be used and could include beta-blockers, antidepressants or sedatives.

Those suffering from any type of phobia should seek professional help to diagnose and treat the problem. Many of those who follow the prescribed treatment regimen find that they can successfully navigate their lives and have a high quality of life. Even those who suffer from complicated issues, such as fear of sexual abuse, can begin to feel safe in relationships and can develop trust with their close loved ones.

The Tortured Life of Virginia Woolf, 75 Years After Her Death

This is a sponsored post in collaboration with MODE.

Is there a link between creativity and mental illness? My grandmother has always told me that there is a fine line between genius and madness, and even the Stanford Journal of Neuroscience [PDF] has delved into the prevalence of manic depressive disorder (or bipolar disorder) and schizophrenia among artists, noting a link between these altered mental states, creative thinking, and artistic production. For lived experiences, simply look to some of the most influential artists throughout history, many of whom based much of their work on the inner conflict brought on by mental illness, and some who eventually succumbed to those illnesses and took their own lives — Vincent Van Gogh, Ernest Hemingway, Sylvia Plath, and Anne Sexton, just to name a few. One of those creative geniuses was Virginia Woolf, who committed suicide 75 years ago this month at the age of 59.

Virginia Woolf touched on the subject of mental illness in many of her books, we can assume by pulling from her own experiences with bipolar disorder that stemmed at least three mental breakdowns and numerous suicide attempts throughout her life. Her last attempt proved successful when on March 28, 1941, she filled the pockets of her overcoat with stones and walked into the River Ouse, drowning herself. Her last manuscript, Between the Acts, was finished just two weeks before her suicide and was published posthumously by the efforts of her surviving husband.

But there is so much more to Virginia Woolf than her suffering, and it can be debated for as long as there is psychology whether her mental illness was what informed her creativity and artistic production. One of the modernists of the Twentieth century, Woolf was a literary pioneer who earned accolades for her nonlinear, free prose style. The English writer and author of Mrs. Dalloway and A Room of One’s Own was also a pacifist and second-wave feminist.

Check out the story slideshow below for even more insight and intrigue about the life and works of the great Virginia Woolf, 75 years after her death.

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Check out The Tortured Life of Virginia Woolf

by PrettyTough™ at Mode