Category Archives: Health

What is Nutrition Counseling?

What you eat has a great impact on your overall health. While this is a common fact, it’s not necessarily the easiest thing to follow a strict dietary regimen that will optimize one’s physical and mental well-being.

In fact, even those who are following a plan could possibly be following something that doesn’t fit their statistics or condition, and so are less likely to work. Especially since there are many self-proclaimed experts on the internet about dieting and other lifestyle hacks, the information so easily accessible online can become a dangerous tool instead of a helpful resource.

If you want to have the proper guidance for starting and maintaining a healthy diet, then you should look into nutrition counseling.

What is Nutrition Counseling

Essentially, this is a type of program that aims to improve the patient’s overall health and wellness by coming up with a viable dietary plan focused on nutrition. With the right nutritional intake, a person can experience improvements in their health, including a stronger immunity.

On a more immediate note, changes in energy levels, sleep quality, focus and concentration, and improvement in mood are also results you can expect. That’s because the body is getting the right kind of fuel to nourish it, right when it needs it.

Nutrition counselingtherefore not only takes into account the best kinds of food you should have but also when it’s best to have them.

Why You Need Nutritional Counseling

If you’re looking forward to losing weight the right and healthy way, whether it’s to fit back into your old jeans, or so you can get off maintenance medications, it would be ideal to have the proper guidance of going about it. Working with a nutritional counselor can set you on the right path to wellness, with long-term results to enjoy, instead of a quick flash in the pan only to revert back to your bad dietary habits.

The treatment plan you will receive from your counselor will be tailor-fit according to your profile. They will take into consideration your goals, steps you’ve previously taken in an attempt to achieve them, blind spots, and other weaknesses that may be making it difficult for you to achieve your goals, and more.

A nutritional counselor is also a great resource for athletes. You don’t need to be a professional athlete to require the services of a nutritional counselor. If you’re a serious runner or triathlete who enjoys joining tournaments often, staying on top of your nutritional needs is going to be crucial to have your best performance.

A nutritional counselor can give you advice as to which supplements—and their combinations if needed—are going to be the safest and most effective for your needs.

Meanwhile, another important role of a nutritional counselor is helping with the recovery of an eating disorder patient. Because the issues are deep-seated and go beyond mere eating habits, it’s going to require a careful and deliberate approach to tackle this very sensitive matter.

A nutritional counselor can lay down a program that would supplement the treatment plan of the patient in a rehabilitation facility, such as Ocean Recovery (http://oceansrecovery.com/). Most importantly, it’s going to be something viable and sustainable, enough for the patient to continue applying it even after they’ve graduated from the program.

How to Offer Support to Someone Dealing with Addiction

Addiction happens when you become overly dependent on a certain substance and use it over a long period to foster the normal functioning of your body. There is a lot of stigma associated with addiction in society. However, addiction is like any other condition you could suffer from.

Therefore, support is an important part of the recovery process of an addict. Caregivers use it as the main component to treating addicts because it has proven to be completely effective and efficient for many years.

Hence, it is essential for you to expose yourself to as much information as possible about offering support to your loved ones who may be dealing with addiction. Below are some crucial tips you can practice to offer support to your loved one.

Communication

Communicating with your recovering friend or relative is an essential step in the road to recovery. It is important to be open with the affected party and layout the issues on the table. This will help them identify how their behavior is affecting the people around them. This will often make them want to make changes in their lives. You should be soft-spoken and honest at the same time to bring this desire out of them.

Education

You should first familiarize yourself with as much information as possible regarding the addiction your friend or family member is facing. It will better equip you with insights into how it affects your loved ones. Knowledge is power, and it is widely available on the internet. Ultimately, you should have positioned yourself to make decisions from an informed point of view.

Don’t Enable Your Loved One

There is a special bond between you and your friend or relative. Therefore, you are susceptible to be in denial that your loved one could be ailing from addiction. You might be enabling your loved one without even realizing it. A common way of enabling an addict is giving them money to buy the substance.

Gaining acceptance of their predicament is the first way you can support your loved one. It is also important for them to realize the consequences of their actions, which will make them want to seek help. Enabling the addict worsens the situation, as they are able to get out of tricky situations, and get the substance of choice with ease.

Realistic Expectations

The addict should be handled with care. Shouting at them and constantly reminding them of their transgressions will only worsen the condition. Addicts tend to have low self-esteem; a small confrontation could trigger them. Instead, you should hold them accountable for their actions and inform them how the treatment is supposed to work over a period. Your loved one might end up breaking their promise of not indulging in the substance, but it is common for a recovering addict to relapse.

Take Good Care of Yourself

Supporting a recovering addict could take a toll on you and cause you stress. Therefore, you should also take care of yourself by going to a therapist because of the strain supporting a recovering addict comes with. If the issue is not identified at an early stage, it might spiral out of control, causing you to resent your loved one. You should not take on all the responsibility alone.

A problem shared is half solved. You should alternatively use your free time to socialize with friends or exercise and sleep. These activities will provide you with some sort of stress relief. Being relaxed and joyous will help you to better support your loved one or friend. Overall, the above tips will enable you to support your loved ones and hasten their recovery process.

Helpful Links:

Turning Point Recovery

Drug Abuse Treatment Gov

Serenity At Summit

META Treatment

AP News

6 Tips For Choosing a Chiropractor

For people opting for a hands-on method when promoting their healthcare without surgery or medication, chiropractic care can come in handy. It has multiple benefits for the spine, muscles, and joints, and one can recover from a spine condition or injury without having to go through surgery. However, if you are wondering how to choose the right chiropractor, some tips to help are discussed below.

Research

Start by asking your primary healthcare provider to suggest the best chiropractor in your area. You can also ask your friends or family for recommendations. If you come up with a few of them, narrow it down by checking the credentials and online reviews. That will give you a clear picture of how satisfied the other patients have been with the services offered. Finally, you can call the chiropractors remaining on your list and find which one is accepting new patients.

Experience

When dealing with issues relating to the spine, it is better to use a chiropractor with many years of experience with the procedures. Your results are likely to be good when dealing with such a physician. You can also ask them the number of patients they have treated and the outcome. Note that chiropractic treatment is different from physical therapy, even though some conditions can be treated with either. However, if you have a specific procedure, ensure the chiropractor is familiar with it.

Gender

You will be discussing personal information with your chiropractor, hence the need to feel comfortable with their gender. For instance, if you are male and feel uncomfortable giving personal information to a female chiropractor, and vice versa for females, it is best to consider gender when choosing a chiropractor. However, note that chiropractors have been trained to treat everyone, and it is simply a matter of your choice.

Ask About Insurance

Chiropractic treatment is costly, and so you might want to check whether the chiropractor you are choosing accepts your type of insurance. You will also find some insurance companies listing chiropractors they work with. It will be good to start with that list when narrowing down the chiropractor to treat you.

Location

It does not make sense to get treatment somewhere far from where you stay, especially if you need several treatments. If you choose someone located far away, you will incur costly transport fees, and some may require lodging fees as well. For instance, if you stay in Athens, research Chiropractor Athens Alabama, and be directed to physicians in your area.

Style of Communication

You need a chiropractor you can comfortably talk to. During a consultation, observe how the chiropractor responds to questions you ask. Do you feel satisfied by the way they answer your questions? Also, they need to show interest in your concerns, no matter how minute the issue may seem. When it comes to health, you do not want to leave any stone unturned.

You can expect a thorough examination on your first visit. You will be asked about your medical history, and so you may want to have that report with you before you go. In case you are under treatment for any conditions, first consult your doctor before you start treatment. With those tips, you can find a chiropractor to tend to your needs.

Dental Health in The Elderly

The world’s population is getting older. The increase in life expectancy has led to a considerable increase in the number of people over 65 years of age in recent decades. Aging is an inevitable and irreversible process. The aging process is not a disease per se. It is a more part of life that favors the emergence of a number of diseases.

The Aging Process

During aging, a series of morphological and physiological changes are produced as a consequence of the action of the passage of time, which leads to changes with more or less important functional erosions in the different parts of the body. In the oral cavity, for example, the signs of aging become visible at all levels: teeth, gums, salivary glands, jaw bone, and oral mucosa; among other things.

Oral Diseases

Oral diseases are not specific to the elderly. However, since they are a much more vulnerable and fragile group, it is not uncommon for them to be present in an atypical way, and to tend to become chronic without complete restoration, and to be functionally limited with a tendency to disability and associated with higher morbidity.

Despite the high prevalence of oral problems, dental consultations among the elderly are scarce, either because they assume that what happens to them is something inherent to aging, or because they cannot bear the economic cost of the treatment.

Proper Hygiene

It is important for the elderly to maintain proper dental hygiene, both for teeth, gums, and prostheses; frequently renew the toothbrush, and perform fluoridated rinses. It is also essential to use a product that stimulates saliva production, and visiting a specialist at least once a year will allow you to age without losing teeth and maintain good oral health.

Avoid Complications

To avoid complications and prevent food from affecting oral health, the following measures should be taken:

  • Maintain a balanced diet
  • Do not abuse sugary foods and drinks
  • Limit meals between meals
  • Brush your teeth after every meal
  • Use a suitable mouthwash
  • Visit the dentist regularly

Fruits and vegetables, dairy products, fluoridated water, or tea are some of the foods that should never be lacking in a proper diet. Sweets, sodas, refined sugars, and acidic foods should be avoided. In fact, the more the better!

Healthy Habits

Oral hygiene and healthy habits will be two fundamental measures to maintain oral health and avoid local or systemic complications that could derive from its loss. Brushing your teeth with the correct technique for 2 minutes after each meal will be the first step to take. To do this, use a toothbrush with a suitable head that allows access to all corners and with bristles of medium hardness that do not damage the tissues, which should be changed every 3 months if possible.

Conclusion

Last but not least, regular visits with the dentist will allow any alteration to be detected in time and take the appropriate measures since prevention is the first step to having good oral health; even for the elderly. No matter your age, you should search online for Dentist near me Huntsville AL so you can maintain dental hygiene.

Tips for Finding an Orthodontist

Orthodontic care is something many people get at some point in their lives. There are a few different things you should take into consideration when looking for an orthodontic care provider. Here are four tips for finding an orthodontist.

1. Determine Location

Because orthodontic care is a common need and something that requires frequent checkups, you should look for an orthodontist who practices within a practical distance from your home. If you live in Queen Creek, Arizona, for example, then seek out an orthodontist Queen Creek AZ or near there. There are a couple of ways to find a conveniently located orthodontist. You could search online for a practice near you or ask your dentist for a referral. If your dentist is local, then he or she will likely be able to provide you with a list of local orthodontists.

2. Look for Experience

Not only do you want to find an orthodontist with a good educational background, but you should also seek one with relevant experience in your specific needs. If, for example, you have tooth agenesis, a condition where one or more adult teeth are missing congenitally, you’ll want to make sure your orthodontist has experience in how best to treat that condition. Keep in mind that you’re reviewing the experience of the orthodontist, not necessarily the practice. A highly experienced orthodontist may be working at a relatively new practice.

3. Review Treatment Offerings

While braces are the traditional orthodontic treatment, there are many other options available. Most practices will offer all types of braces, from metal brackets to Invisalign, as well as other treatments, such as retainers. If you’re interested in a specific treatment, it’s important you make sure the practice you’re looking into offers it. You should also discuss your interest with the orthodontist to make sure it’s the best course of treatment for your needs.

4. Look for a Consultation

Once you narrow down your options, you should request a consultation with the orthodontist you’re most interested in working with. Most practices will offer them, but some may charge higher fees than others for a consultation. Use the consultation to discuss treatment recommendations and costs, ask questions and get to know the orthodontist. If you feel uncomfortable about anything, you can take this opportunity to request further information or decide against working with that practice.

There are many things to consider when seeking orthodontic treatment. Make sure you discuss your needs and options with your dentist before making decisions regarding orthodontic treatment.

Assisted Living With Alzheimer’s or Dementia

Determining whether to move a loved one (especially with Dementia or Alzheimer’s) into a senior residential neighborhood is usually a difficult action for most families to make.

It is incredibly tough if they’ve been dedicated to the maintenance of the aged family member for a lengthy period but have arrived at a stage where they do not have the time to deliver the compassion presently required. It’s similarly a hard decision for an elderly individual who has lived unassisted and now has to relocate to a senior care home.

Nowadays, seniors are also met with various determinations such as which facility to choose due to areas having different prices and they might also be troubled about moving too far away from colleagues and family members.

Seniors who can benefit from 24/7 service but who are not wholly dependent will be an ideal match for an assisted living residence like Lakeside Manor. There are numerous advantages to assisted living, as well as some drawbacks. That is why it’s vital for elders and their family members to have a forthcoming conversation from the start regarding dwelling options.

Benefits of Assisted Living

There is a spectrum of privileges that you attain when residing at a senior residence. It’s significant to read up on them so that you do not visit the facility with a negative mindset due to a lack of awareness.

The benefits include:

  1. Help with all private matters that have grown risky to do independently
  2. Individual accessible to assist at all times
  3. New pals
  4. Planned leisure
  5. A mixture of dining selections readied for you
  6. Flexible to fulfill your changing requirements
  7. More reasonable than a nursing residence
  8. No maintenance
  9. The home-like environment with intimacy
  10. No more isolation
  11. Stable and protected atmosphere

One huge windfall of an assisted living environment is that it facilitates seniors diagnosed with at an early stage of dementia or physical limitations to live relatively self-sufficient.

The residence has medical staff day and night and aids with bathing, treatments, dining, and rides.

Most of the elders at assisted living establishments are competent with undertaking the majority of things themselves and live energetically while being supervised. They have no concerns about sprucing up or taking care of a yard.

Numerous categories of paintings and crafts, exercise routines, dancing, and field excursions are generally on the roster.

Assisted living commonly amounts to less per month than a nursing residence since the residents are not completely dependent. A lot of times, there are programs that allow seniors help with the living cost, such as veteran status or possessing insurance.

What to Consider Before Choosing Assisted Living

Seniors who require special medical management, or have dementia or Alzheimer’s, frequently compel an enormous degree of scrutiny that only a few assisted living facilities can deliver.

Various seniors also prefer to dwell in their own residence, and they may have problems altering their mindset to a group environment. Some facilities give somewhat private spaces, which some seniors desiring their privacy find hard to embrace. They might also expect to have their pet, smoke, or drink when they wish, which may be excluded at certain facilities.

Price, however, is a major obstacle for numerous seniors particularly since Medicare doesn’t entail assisted living costs.

Overall, assisted living renders a safe and secure atmosphere for seniors, but may not be a fit for everyone.

Electing between assisted living and other alternatives directs the deliberation of your health care in the long-term. Therefore, choose one that fulfills your prerequisites.

An Overview of Alkaline Water: What Is It?

Obviously, it is important for you to remain hydrated in order to take care of your health. On the other hand, not all water is created equal. It is important for you to think carefully about the liquids you put in your body that they can have a significant impact on your energy, your emotions, and your physical health. You may have heard of a variety of claims about alkaline water. If you drink real alkaline water on a regular basis, you may be able to provide your body with significant health benefits. Learn more about a few of the benefits of alkaline water below!

What Is Alkaline Water?

Alkaline water is defined by its pH level. PH is a number that is used to measure how acidic or basic a substance is. The pH scale usually runs from 0 to 14. Something that is over a pH of 7 is considered alkaline. Normal drinking water has a neutral pH of 7.

Even though alkaline water has a pH greater than 7, alkaline water also contains a variety of minerals that have a negative oxidation potential. Therefore, alkaline water has a number of differences when compared to regular drinking water. It is these differences that define the benefits of alkaline water itself.

What Are the Benefits of Alkaline Water?

Alkaline water is relatively new to the general public. Therefore, there is still a lot of research that is ongoing regarding the benefits of alkaline water. Some of the potential benefits of alkaline water include:

  • A study that was published in 2012 found that drinking alkaline water may help people who suffer from acid reflux. Prolong to acid reflux can lead to esophageal inflammation, ulcers, and possible types of cancer. Alkaline water helps prevent acid reflux by neutralizing some of the enzymes that play a role in reflux.
  • Another study found the alkaline water may be able to help people who suffer from high blood pressure. High blood pressure can lead to cardiovascular complications if it is not controlled appropriately.
  • The same study found that alkaline water may be able to help people who suffer from diabetes. Diabetes can lead to a variety of complications that impact the eyes, kidneys, and nerves if it is not controlled.

These are just a few of the possible benefits of alkaline water. Anyone who is looking for ways to control any of these health conditions has to make sure they meet with a medical professional on a regular basis.

Hydrate Appropriately and Consider Alkaline Water

In the end, alkaline water is still an area of ongoing research. It is possible that it may provide some health benefits for people who drink it on a regular basis. It is critical for everyone to make sure they are properly hydrated. Individuals who suffer from chronic dehydration may impair the function of some of their vital organs. Those with questions or concerns about real alkaline water should speak with a trained medical professional.

Does Your Loved One Need a Memory Care Home? Factors to Consider

Dementia is one of the diseases that might be difficult to manage once the symptoms have progressed. Assisted living seems like a good option for dementia victims, but they are no longer fit for such homes when the symptoms progress. If the patients exhibit extreme symptoms, they are better off in a memory care facility.

Here are some factors that you should look for to determine when to take your loved one to a memory care home.

Challenges during transportation

Your loved one might find it difficult to drive around or go to familiar places. As dementia progresses, the chances of memory lapse increase, making it challenging for a person to remember familiar places. The person might also claim to feel overwhelmed by the presence of many people. This means they will have challenges moving around on their own. They may also experience a cognitive decline, a condition that reduces mobility. In the extreme cases of dementia, your loved one might lose their sight and experience confusion, hence making it difficult for them to respond to stimulus. The condition gets worse when the person starts wandering around since they can get lost. An occurrence of any of these signs is a red alert that you should take them to memory care.

Can no longer manage money

Dementia places its victims at the risk of financial fraud. Therefore, it is necessary to monitor the spending patterns of your loved ones to note any changes that might be alarming. Among such changes is a case where the person begins to overspend. Also, when they start forgetting to pay their bills, it is an alert that they need specialized care. As the symptoms of dementia progress, they leave the individual vulnerable to memory lapse, a condition that can highly affect individual spending behavior. Be on the lookout for any erratic behavior regarding the person’s financial activities. Whenever you notice major changes, it is time to take your loved one to a memory care facility.

Increase in the rate of forgetfulness

Forgetfulness is one of the main characteristics of dementia. Forgetting minor things might not be a problem for an individual. However, as the disease progresses, people tend to forget important things that can greatly impact their lives. When such forgetfulness kicks in, it is time for the individual to be taken to a memory home. Among the signs to look out for is the person forgetting the directions to their home or forgetting their name. The symptoms become alarming when the individual forgets their location, yet they have been wandering. In such a case, the person might go missing, which is more traumatizing to their loved ones.

Rare problems

A dementia patient is expected o express the behavior of forgetfulness. However, if you live with them, you ought to be keen to notice any rare problems that they might exhibit. For instance, the person might lock themselves in the house and not see a big deal about it. If the room cannot be unlocked from outside, the patient might be in danger. It becomes worse if they are already showing severe memory loss. Another rare behavior to look out for is the frequency at which they take their medication. If they are unable to follow the doctor’s prescription, they risk overdosing or underdosing.

If you notice that your loved one is experiencing any of these signs, it is necessary to take them to a memory care home where they will be adequately cared for. Some people prefer independent living arrangements for their loved ones. However, this is not a good option if the person is showing signs of severe dementia.

When You Need a Compounding Pharmacy

You might not have heard of a compounding pharmacy because most people do not require this specialty service. In the US, pharmacists fill about 4.5 billion prescriptions annually. It wasn’t always that way. At one time, all prescriptions were filled this way

Until the 1938 passage of the Food, Drug and Cosmetic Act, pharmacists compounded most prescriptions – about 250 million each year. When pharmaceutical manufacturing developed, the public began to purchase readymade prescription drugs and over the counter medications, too. This made the job of pharmacists easier, but many people found they still needed some prescriptions compounded.

Compounding Defined

Compounding simply refers to the process of mixing pharmaceutical-grade raw materials to create a custom prescription issued by a physician. Every year, pharmacists compound 30 to 40 million prescriptions. Many reasons exist for a patient needing a compounded prescription.

  • a necessary medication gets discontinued,
  • the patient has an allergy to a binder, dye, or preservative in the manufactured medication,
  • the patient cannot take the manufactured medication in the form in which it is made such as a capsule,
  • the patient needs a different dosage than pharmaceutical companies manufacture,
  • the patient requires a custom medication because other drugs have failed,
  • the patient requires a different medication flavor to make it more palatable,
  • the patient is your pet who requires a custom medication.

Compounding requires special training for both the technicians and the pharmacists. They also need the right equipment as well as meeting specific facility requirements and special mixing processes.

Finding a Pharmacy

Not every pharmacy offers compounding because it requires certain special training, equipment, and facilities. Pharmacies like http://ubapharmacy.com/ offer compounding with online orders. The pharmacy facility is certified by the Pharmacy Compounding Accreditation Board (PCAB) standards and meets or exceeds USP Chapters 795 and 797.

Online compounding pharmacies have cropped up to address this need. They allow the upload of a prescription, processing at the long-distance facility, then provide shipping directly to the patient. The comprehensive and convenient process from start to finish puts these hard to find compounding facilities within reach of all patients and lowers the cost of the custom medications since the facilities can process a high volume of orders.

If you have a special need, such as requiring a gluten-free prescription, or an allergy to an ingredient, compounding can solve the problem. You can obtain the prescription you need by having it custom compounded.

Should You Have a Brazilian Butt Lift?

A Brazilian butt lift is a procedure that transfers fat to help augment the shape and size of the buttocks without the use of implants. During the procedure, extra fat is removed from the abdomen, lower back, thighs, or hips using liposuction, and then a portion of the fat is injected strategically into the buttocks. When the procedure is done with a talented cosmetic surgeon, it can improve the portions of the whole lower body, as well as help you lose fat in many common problem areas.

Why Have a Brazilian Butt Lift?

The proportion and shape of your buttocks are largely determined by genetics. While exercise and a healthy diet can help you tone the muscles and achieve healthy body weight, you can still remain unhappy with buttocks that are flat and don’t have any shape. This surgery can help you overcome the effects of genetics by reshaping the area.

You may want to consider having a Brazilian butt lift in order to improve lower body curves, decrease fat pockets on your belly, thighs, or hips and instead add to the fullness of the buttocks, help your clothing fit better, give you a more aesthetically pleasing and youthful shape. and enhance your overall proportions.

Are You the Right Candidate?

While the procedure can be a good option to improve the size and shape, there are some patients that are going to be better suited and it’s necessary to have realistic expectations about results. You may be a good candidate for this surgery if you want augmentation without implants, have good skin tone in the buttocks and hips, have sufficient fat stores in other areas that can be harvested, and are willing to avoid sitting directly on the buttocks for several weeks. Despite the name, it’s not a traditional lifting procedure and won’t address any loose skin in the area. If you are bothered by sagging or excess skin on the thighs or buttocks then there may be other suitable options.

Implants Versus Brazilian Butt Lift

The main benefit of the Brazilian butt lift is that it doesn’t use implants so the procedure has a lower risk and still gives you natural-looking results. However, if you are currently lean and don’t have fat to harvest then implants may be the only way you can get to your desired size. Implants may work better for some patients but there are added risks of having implants, such as a greater risk of having an infection. They also feel and look less natural when compared to the Brazilian butt lift.

Finding Your Surgeon

The procedure is complex and requires an eye for detail, along with experience in fat transfer techniques and extensive training. In order to get the best results, you want to ask about training and how many procedures he or she has performed so you know what to expect. Ask for before and after photos in order to give you a better idea of the aesthetic style as well.