Dr. Al Sears, M.D. is an ACE-Certified Fitness Trainer, Certified Nutrition Specialist and an author of 14 books on health and wellness. In his most recent book, P.A.C.E. The 12-Minute Fitness Revolution, Dr. Sears disputes modern exercise advice we’ve all gotten before from several different sources and that advice has become the norm. Luckily Dr. Sears saw this tradition of bad advice going around and not only took it upon himself to dispute it, but he also proved how and why his own method of exercising works–the same advice he gives his very own patients–and made it available to the public.
Dr. Sears’s PACE program is based on exercising in short bursts of high intensity to burn fat and keep it off. Just after reading his guest article published here on Woman Tribune, I was astounded to find out how and when we really burn fat and that when you do long-durations of cardio and marathon running, you are actually hurting your heart and lungs.
If you’ve ever been given bad fitness advice, and it seems like most everyone has, you definitely need to be introduced to P.A.C.E. The 12-Minute Fitness Revolution. Lucky for you, we have five copies to give away!
To win a copy of P.A.C.E. The 12-Minute Fitness Revolution, all you have to do is leave a comment telling us what your favorite form of exercise is. [REQUIRED]
Additional Entries: [Leave a separate comment for each additional entry.]
- Leave a comment telling us why you want to win a copy of P.A.C.E. The 12-Minute Revolution.
- Read Dr. Sears’s article, Exercising But Not Losing Weight? and leave a comment telling us what you thought of it.
- Blog about this giveaway with a link back to both this giveaway post and Dr. Sears’s article.
Remember, we are giving away give copies of this book to five different winners, so spread the word!
This giveaway ends Friday, April 30th at 11:59PM EST. This giveaway is open to all US residents over the age of 18. The winners will be contacted by email and have 48 hours (2 days) to respond with their mailing address. If I don’t hear back from the winners within that time, another winner will be picked.