Obviously, it is important for you to remain hydrated in order to take care of your health. On the other hand, not all water is created equal. It is important for you to think carefully about the liquids you put in your body that they can have a significant impact on your energy, your emotions, and your physical health. You may have heard of a variety of claims about alkaline water. If you drink real alkaline water on a regular basis, you may be able to provide your body with significant health benefits. Learn more about a few of the benefits of alkaline water below!
What Is Alkaline Water?
Alkaline water is defined by its pH level. PH is a number that is used to measure how acidic or basic a substance is. The pH scale usually runs from 0 to 14. Something that is over a pH of 7 is considered alkaline. Normal drinking water has a neutral pH of 7.
Even though alkaline water has a pH greater than 7, alkaline water also contains a variety of minerals that have a negative oxidation potential. Therefore, alkaline water has a number of differences when compared to regular drinking water. It is these differences that define the benefits of alkaline water itself.
What Are the Benefits of Alkaline Water?
Alkaline water is relatively new to the general public. Therefore, there is still a lot of research that is ongoing regarding the benefits of alkaline water. Some of the potential benefits of alkaline water include:
- A study that was published in 2012 found that drinking alkaline water may help people who suffer from acid reflux. Prolong to acid reflux can lead to esophageal inflammation, ulcers, and possible types of cancer. Alkaline water helps prevent acid reflux by neutralizing some of the enzymes that play a role in reflux.
- Another study found the alkaline water may be able to help people who suffer from high blood pressure. High blood pressure can lead to cardiovascular complications if it is not controlled appropriately.
- The same study found that alkaline water may be able to help people who suffer from diabetes. Diabetes can lead to a variety of complications that impact the eyes, kidneys, and nerves if it is not controlled.
These are just a few of the possible benefits of alkaline water. Anyone who is looking for ways to control any of these health conditions has to make sure they meet with a medical professional on a regular basis.
Hydrate Appropriately and Consider Alkaline Water
In the end, alkaline water is still an area of ongoing research. It is possible that it may provide some health benefits for people who drink it on a regular basis. It is critical for everyone to make sure they are properly hydrated. Individuals who suffer from chronic dehydration may impair the function of some of their vital organs. Those with questions or concerns about real alkaline water should speak with a trained medical professional.