Let’s face it. It’s easy to get all worked up about nothing, whether it’s an annoying boss, a project deadline, or a fight with your spouse. Or maybe you have more serious circumstances going on in your life that are leaving you constantly anxious, stressed, and tired.
Whatever the case may be, it may be time to tap into your inner yogi. Here are three yoga poses you can do almost anywhere to immediately begin to calm your anxiety.
If you’re stressed about an upcoming event, like an important presentation or a first date, try the corpse pose for a few minutes. Many people think that this pose is used to relax after a long yoga class, but it can be used to promote relaxation any time of day. To perform the pose, lie on your back with your arms angled away from your torso. Keep your legs separated and extended in front of you. Focus on slowly breathing in and out through your nose, aiming for six counts per breath. Are you feeling Zen yet?
If you find yourself in the middle of a stressful situation, like an argument with a friend of your spouse, this is the perfect time to try the forward bend. This pose is ideal for letting go of stressful emotions in the moment. Take a moment to yourself and practice this pose in the privacy of a bathroom or your office. Stand and fold forward at the waist, lengthening your spine. Focus on extending from your hips to the crown of your head. Inhale and exhale deeply through your nose for five minutes. Suddenly, you’ll feel like your old, calm self again.
Legs Against the Wall
If you’ve recently experienced a stressful or traumatic event, it’s important to let go of those pent-up emotions. Even if you find yourself beating yourself up over and over again for making a mistake at work, this pose will work wonders. Begin by placing your hips on top of a pillow for support next to a wall. Lie down with your legs propped up against the wall and your arms resting at your sides. Your head and shoulders should be on the floor. This yoga pose will open your chest, boost circulation, and calm your nervous system. Keeping your legs above your hips will also help to flush toxins from your lymphatic system. Hold the pose and breathe deeply through your nose for 10 minutes.
Use any of the above poses the next time that a crisis hits, whether you’ve been stuck in traffic all morning or have just received some bad news. They really work!
One thought on “Simple Yoga Poses to Help Calm Anxiety”
This is a great introductory guide. Yoga can be combined with meditation which, in the form of Mindfulness, has been receiving a lot of scientific support in recent years with regards to its positive effects on various mental health outcomes!